40+ Spring Salad Recipes That Are Healthy & Tasty

Spring mix salad with sweet miso dressing

In just 10 minutes, you can whip up a refreshing and healthy spring mix salad that’s as easy to make as it is delightful to eat. This recipe, courtesy of justonecookbook, features the creamy richness of avocados and the crisp, peppery flavor of radishes – a match made in heaven. With only 10 ingredients required, this dish is perfect for busy days when you need a nutritious pick-me-up.

Spring Salad with Asparagus


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As the warmth of spring settles in, the scent of roasted vegetables and the promise of sunshine fill the air. Among the season’s delights is the humble asparagus, elevated by a rich layer of cheese. In this recipe, we pair the star of the show with a refreshing spring-side salad, celebrating the arrival of blooming flowers.

Sweet Potato Spring Salad


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When it comes to dining out or ordering take-out, even a simple salad can seem like an indulgence. However, with a little creativity, we can create luxurious dishes at home that everyone will love. One such example is a sweet potato salad that’s surprisingly appealing to both kids and adults who may not typically enjoy vegetables. With its unique flavor profile and textures, this recipe is sure to impress even the pickiest of eaters.

Spring Pea Salad with White Beans and Shrimp


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Colavita brings you this delightful salad recipe, which requires just 20 minutes for prep and cooking. The list of ingredients is impressive, with a total of 17 items. While some people prefer their salads with chicken or meat, others like to mix things up by adding shrimp – a great way to give the dish a unique twist and boost its flavor.

Spring veggie salad with creamy avocado-ranch


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Imagine a vibrant spring salad that’s bursting with the season’s freshest green vegetables and elevated by a creamy avocado dressing. The thought of such a dish might conjure up images of a healthy yet uninspired meal, but there’s no need to settle for bland when you can add some unexpected twists. Consider adding artichokes, berries, or even fruits to give your salad a pop of color and flavor.

Spring Cobb Salad


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Heather Christo’s latest culinary creation is a vibrant Spring Cobb Salad that embodies the essence of healthy indulgence. With a mere 15 minutes of prep time and a 10-minute cooking duration, this recipe is an ideal solution for busy food enthusiasts seeking a nutritious meal. The dish boasts a staggering 14 ingredients, showcasing its rich flavor profile and texture. A departure from the traditional Cobb salad, which typically features blue cheese, bacon, hard-boiled eggs, lettuce, and chopped turkey, Heather’s spring-inspired version overflows with leafy greens and savory meats, resulting in an endless yet wholesome culinary experience.

Spring Beet Goat Cheese Salad With Walnuts


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In the realm of culinary delights, a spring salad stands out for its visual appeal and delectable flavors. A symphony of colors is achieved by combining neatly sliced beets with crumbly cheese and crunchy walnut pieces, resulting in a truly mouthwatering experience.

Spring freekeh salad with asparagus, peas, and radishes


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With the image and recipe courtesy of girlversusdough, this delectable spring salad boasts an impressive combination of flavors and textures. The prep time for this delightful dish is mere 15 minutes, while cooking takes about 20 minutes. Comprising 11 ingredients in total, this ancient grain-based recipe has a secret ingredient that sets it apart from the rest: freekeh, a type of grain renowned for having twice the fiber content of brown rice. When paired with crunchy radish and sweet peas, the result is a satisfying meal that’s sure to leave you feeling full and content.

Spring Mediterranean Couscous Salad with Sun-dried Tomatoes Vinaigrette


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Imagine a salad that’s anything but ordinary. One that combines the flavors of sun-kissed Mediterranean cuisine with the comfort of whole grains. That’s what you’ll find in this delightful recipe, featuring couscous and sun-dried tomato vinaigrette as the stars of the show. With only 15 minutes of prep time required, it’s a perfect solution for a quick and satisfying snack that’s sure to please even the pickiest of eaters.

Chicken Sesame Spring Veggie Salad


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HeatherChristo brings you an unforgettable culinary experience with this vibrant green salad. With only 20 minutes of prep time and 20 minutes of cooking, this feast-like dish is surprisingly effortless to prepare. The star of the show is undoubtedly the medley of greens, which takes center stage alongside crunchy sesame seeds and tender chunks of chicken breast. For added depth and zest, consider finishing it off with a drizzle of hot sauce and a sprinkle of radishes.

The Spring Supper Salad


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In an unexpected twist, my recent collaboration with My New Roots has led me to create a salad that’s anything but ordinary. Dubbed the ‘Supper Salad,’ this vibrant dish boasts a stunning green color courtesy of crispy kale leaves and is packed with nutritious ingredients. What’s perhaps most fascinating about this recipe is its reliance on plant-based foods as the sole source of fiber in our bodies. In fact, did you know that animal products are entirely devoid of fiber? This salad’s unique combination of buttery beans and aromatic garlic adds an extra layer of depth to the dish, making it a truly satisfying and healthy meal option.

Springtime Jasmine Rice Salad


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Innovative spring salad recipes often surprise us with unique twists, and this one from howsweeteats is no exception. Dubbed the ‘hidden salad,’ it cleverly conceals the greens beneath a bed of fluffy rice. Like pizza toppings, people have distinct preferences when it comes to their salads. The author of this recipe shares their own opinions on what makes a delicious spring salad, and this hidden gem is sure to delight.

Spring Pesto Tortellini Salad


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Pasta takes center stage in this vibrant spring salad recipe, courtesy of PreventionRD. The star of the show is tortellini, a type of stuffed pasta wrapped around minced meat and Parmesan cheese. When combined with a colorful medley of fresh spring veggies, the result is a dish that’s sure to whet anyone’s appetite.

Spring Farro Salad


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This healthy table’s spring grain salad recipe is a symphony of flavors that celebrates well-being. With only 8 minutes of prep time and 15 minutes of cooking, this dish can be easily prepared by cooking Farro grains and combining them with roasted vegetables, finished off with a spicy dressing.

Spring Quinoa Salad With Sesame- Maple Dressing


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Blissful Basil’s latest culinary creation combines the freshness of spring with a satisfying crunch, all thanks to the humble quinoa grain. This recipe takes just 15 minutes to prepare and 20 minutes to cook, making it an ideal solution for a quick yet impressive meal. With only 10 ingredients required, this salad is accessible to even the most novice of cooks. The secret to its addictive charm lies in the use of crunchy quinoa grains, which offer a delightful textural contrast to the traditional sesame seeds. But what truly sets this dish apart is its unique dressing, crafted from a harmonious blend of rice vinegar and maple syrup. Together, these flavors create a sweet and tangy union that elevates the entire salad experience.

Spring Nicoise Salad


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The iconic Nicoise salad, hailing from Nice, France, typically boasts a medley of ingredients including anchovies, black olives, tomatoes, and tuna. However, in this unique recipe, we’re taking a creative detour. Gone are the traditional components; instead, we’ve substituted them with an assortment of fresh delights like radishes, asparagus, baby potatoes, and hard-boiled eggs. The crowning glory is the fragrant dill sprinkles that add an aromatic depth to each bite, blending seamlessly with the other flavors. This revamped Nicoise salad requires a mere 40 minutes of prep time and 20 minutes of cooking time, making it an accessible and exciting addition to any meal.

Spring Pea and Asparagus Salad with Lemon Dill Vinaigrette


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As the spring season unfolds, it’s the perfect time to incorporate grilled dishes into our culinary repertoire. One delightful way to do this is by pairing the freshness of green vegetables with the vibrancy of colorful roots. In this traditional recipe, a tangy lemon vinaigrette takes center stage, providing a bright and citrusy flavor profile that’s elevated by the creamy richness of cheese and the sweetness of the verdant greens. With just 5 minutes of prep time and 12 minutes of cooking, this salad is an effortless yet impressive addition to any springtime meal.

Shaved Spring Vegetable And Apple-Salad


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As the warmth of spring begins to unfold, there’s nothing quite like embracing the season’s fresh flavors by crafting a revitalizing spring salad recipe. In this delightful collaboration with purewow, we’re thrilled to introduce a classic spring salad reinvented for the modern palate. The secret to its irresistible charm? A judicious addition of crunchy apples, whose sweetness harmonizes beautifully with the savory essence of ginger-dijon dressing – the perfect union that will leave you craving more.

Spring Burrata Salad with Homemade Pesto


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In the realm of spring salad recipes, cheese plays a starring role. Specifically, a type of cheese that has gained popularity for its creamy texture and rich flavor – burrata. This Italian delight is crafted from a blend of sour cream and mozzarella, making it an integral component in melting together the flavors of our dish. To further elevate this culinary masterpiece, we’re incorporating pesto, a vibrant and spicy sauce, as a key ingredient.

Spring Pasta Salad With Honey Mustard Dressing


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The quintessential comfort food that transcends age groups – pasta salad! Who wouldn’t swoon over a dish that combines the vibrant flavors of fresh spring produce with the humble simplicity of pasta? It’s a match made in culinary heaven, and when prepared with love and care, it can become a staple in any household. With prep time clocking in at 45 minutes and just 13 ingredients to juggle, this recipe is an accessible yet impressive addition to your culinary repertoire.

36. Spring Panzanella Salad with Peas, Arugula and Mint


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In just 25 minutes from start to finish, you can create this mouth-watering tomato bread salad that’s been reimagined with a fresh twist by its creator. This delightful dish boasts an impressive list of 11 ingredients and is characterized by the perfect balance of juicy tomatoes, crispy toasted bread, and refreshing mint. The addition of peas and arugula adds texture and depth to each bite, making it a truly standout recipe.

Blackberry Hazelnut Spring Salad


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With over 370 species of blackberries globally, it’s no wonder that incorporating these luscious fruits into recipes can lead to mouth-watering creations. The process begins by preparing the ingredients in just 20 minutes – a task that requires only 13 essential components. This delightful dish is elevated further when the tender blackberry clusters are carefully placed amidst a vibrant medley of springtime flavors, resulting in a culinary masterpiece.

Spring-Clean Kale Salad


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Kellie’s Food to Glow has created a delightful spring salad that caters to those adhering to a keto or vegan diet. This nutrient-dense recipe boasts an abundance of vitamins and proteins, making it a satisfying meal-in-one. The star of the show is undoubtedly the rich, leafy kale, which provides a robust foundation for this flavorful dish.

Baked Everything Bagel Salmon with Spring Pea Salad


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Meatified brings you this delectable spring salad recipe, featuring succulent salmon pieces as the star of the show. With a mere 20 minutes of prep time and 10 minutes of cooking time, this dish is a cinch to prepare. The recipe boasts an impressive 16 ingredients, but don’t worry – it’s worth the investment. Start by sautéing the salmon in olive oil and lemon juice until it reaches perfection. Then, combine it with a medley of spring vegetables, carefully balancing the tanginess of the dish. For a satisfying meal, serve with flatbread or white rice for a delightful contrast.

Spring Zucchini Noodle Salad with Salami, provolone and olives


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In just 15 minutes of prep time, you can create a nutritious and delicious meal that doesn’t require sacrificing your favorite foods. Our noodle pasta recipe combines the health benefits of tomatoes, olives, and other wholesome ingredients with the indulgent pleasure of a satisfying dish. With only 8 total ingredients to work with, this easy-to-make recipe is perfect for a quick weeknight dinner or a weekend lunch.

Spring vegetable gnocchi salad


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The ‘Lifesaver Spring Salad’ from Healthy Delicious boasts an impressive 13-ingredient list, making it a quick and convenient option for those seeking a flavorful meal. What’s more, this recipe is incredibly adaptable, allowing you to add or subtract ingredients according to your personal taste preferences. With all the necessary components readily available in most local kitchens, this dish is poised to become a staple in your culinary repertoire.

Rice Noodles and Chicken Salad With Spring Vegetables


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The FeedFeed presents a delectable Asian-inspired salad recipe, featuring the perfect combination of spring vegetables and noodles. With only 15 minutes of prep time and 25 minutes of cooking time, this dish is an ideal addition to any meal. The salad requires just 19 ingredients, making it a convenient option for those looking to spice up their culinary routine.

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