37 Keto Instant Pot Recipes You Will Love
To cater to the diverse tastes and dietary preferences of our readers, we’ve curated a collection of keto-friendly instant pot recipes that are sure to satisfy your cravings. From vegetarian options to sweet treats, savory soups, and international inspirations, this list has something for everyone. So go ahead, take a look, and get cooking – you won’t be disappointed!
Pumpkin Chicken Curry
Imagine being able to indulge in a rich and flavorful pumpkin chicken curry that just so happens to be compatible with both keto and paleo diets, not to mention Whole30 compliant. This recipe’s unique combination of coconut milk and korma-inspired aromatics is sure to tantalize your taste buds. What’s more, every component is carefully crafted from scratch, without relying on store-bought sauces or curry pastes. The result is a deeply authentic flavor profile that’s perfect for serving to the whole family, whether you’re following a specific diet or not.
Instant Pot Spaghetti Sauce
Ground beef is a staple in many keto Instant Pot recipes, and for good reason. This simple yet satisfying spaghetti sauce recipe is not only low in carbs but also packed with flavor. With just a few ingredients required, the Instant Pot makes quick work of cooking dinner, allowing you to spend more time enjoying your meal rather than slaving away over a hot stove. For those who prioritize meal prep, recipes like this are a game-changer. And let’s be real – there’s no comparison to the quality and control that comes with making your own sauce from scratch. On the keto diet, you don’t have to sacrifice taste for convenience; with this recipe, you can enjoy authentic Italian flavors without sacrificing your dietary goals.
Creamy Chicken with Bacon and Cheese
Get ready to shatter the misconception that going keto means sacrificing your favorite foods! With easy and delicious Instant Pot recipes like this, you’ll be motivated to stick to your low-carb lifestyle while still enjoying mealtime. This particular recipe is a game-changer – it yields tender, creamy chicken, crispy bacon, and melted cheese all in one pot. The best part? The Instant Pot’s speed and convenience allow you to achieve the rich flavors of slow cooking in a fraction of the time, making it perfect for busy days.
Instant Pot Cauliflower Rice
While making cauliflower rice can become a tedious task if done daily, there’s a way to simplify the process without sacrificing flavor or quality. Our keto-friendly Instant Pot recipes offer a convenient solution by allowing you to prepare a large batch of cauliflower rice in one go. Simply add your preferred seasonings and voila! You’ll have a delicious and nutritious side dish ready for the week ahead. The best part? It’s surprisingly easy to make, as long as you follow the recipe. So why not give it a try tonight?
Instant Pot Cabbage with Creamy Sauce
Imagine sinking your teeth into a rich and creamy keto dinner, effortlessly cooked in an Instant Pot – it’s the epitome of convenience! This low-carb recipe for cabbage-based dishes is not only delicious but also vegetarian-friendly, making it an excellent option for a plant-based meal. The best part? You can cook the cabbage and then use the same pot to create a delectable cream sauce, streamlining your cooking process and minimizing cleanup. Talk about hassle-free!
Chicken and Mushrooms
Indulge in the rich flavors of a tender chicken smothered in a creamy mushroom sauce, a culinary delight that’s surprisingly keto-friendly. This Instant Pot recipe is a game-changer for dinner time, yielding a dish so tender and juicy it’s reminiscent of a slow-cooked baked chicken. The best part? Every component is homemade and healthy, no canned sauces or preservatives in sight. Simply follow this effortless recipe to create a culinary masterpiece that will leave you wondering how something so good could be keto-approved.
Breakfast Egg Bites
While traditional egg bites are often associated with breakfast, there’s no rule saying you can’t enjoy them at any time of day. In fact, this effortless keto instant pot recipe comes together in under 30 minutes, making it an affordable and satisfying solution for when cravings strike. For those seeking low-carb and keto-friendly options, this protein-packed delight is a great addition to your repertoire.
Low Carb Pot Roast
When searching for a delicious and kid-friendly keto option that’s both healthy and quick to prepare, look no further than this ultimate keto friendly pot roast recipe. As one of the most impressive keto Instant Pot recipes available, it’s a game-changer for busy households. By making a few simple adjustments to traditional cooking methods, we’ve streamlined the process to fit perfectly with your Instant Pot. Not only will you enjoy an incredible culinary experience, but this recipe also provides valuable tips and tricks to elevate your mealtime routine.
Keto Jambalaya
The allure of comfort food can be especially tantalizing when you’re following a low-carb diet – like keto. Fortunately, there are numerous quick and easy recipes that can help make the journey more enjoyable. Jambalaya is one such dish that’s perfect for unwinding after a long day. If you’re looking to prepare this classic comfort food with minimal effort and time, I highly recommend checking out the recipe.
Instant Pot Taco Meat
Innovative keto cooking just got a whole lot more exciting with the perfect blend of ground beef and Instant Pot magic. While whipping up keto recipes with ground beef is certainly impressive, elevating that game by crafting your own homemade taco filling from scratch takes creativity to the next level. For those seeking authenticity in their tacos while adhering to clean and healthy ingredients, this recipe offers a game-changing solution. By creating your own seasoning blend, you regain control over the amount of preservatives used, ensuring a purer culinary experience. Moreover, making a large batch using the Instant Pot yields a convenient stash for the next day or two, perfect for experimenting with various dishes such as tacos, salads, fajitas, and more.
Dark Chocolate Walnut Cake
With this game-changing easy keto Instant Pot recipe, the sweet-toothed low-carb dieter no longer has to sacrifice their favorite desserts. Gone are the days of longing for rich, chocolatey treats while stuck on a diet. This scrumptious keto-friendly dessert can be whipped up in an Instant Pot, and its oodles of chocolate goodness will surely hit the spot.
Chicken Fajita Soup
Imagine a vibrant fiesta in every bite, courtesy of this delectable instant pot keto chicken recipe. A culinary masterpiece that brings people together, regardless of the time of day. This mouth-watering dish harmoniously blends rich broth with succulent chicken that simply melts in your mouth. For a deeper understanding of its exceptional qualities, dive into the recipe and discover the delightful fusion for yourself.
Salmon with Dill Butter Sauce
Salmon is an excellent source of protein, making it a fantastic addition to a well-balanced diet. This quick and easy keto Instant Pot recipe is perfect for a last-minute dinner option that’s ready in just 15 minutes. The star of the show is undoubtedly the delectable lemon dill butter sauce, which complements the instant pot salmon perfectly. The beauty of this recipe lies in its simplicity – you can prepare the sauce right alongside your salmon in the same Instant Pot, streamlining the cooking process and minimizing cleanup.
Coconut Red Curry Shrimp
While the quest for the perfect seafood curry can be a challenge, this recipe gets remarkably close to hitting the mark. As one of the top-rated keto instant pot recipes and Whole30 compliant, it’s also a remarkably healthy option. What’s more, if you’re a fan of the rich sauce, you could easily substitute the shrimp with chicken, making Thai curry even more rewarding.
Indian Butter Chicken
Indian butter chicken is a dish that exudes comfort and inspiration. For those following a ketogenic diet, the constant need to adjust to new flavors can be overwhelming. This Instant Pot keto chicken recipe is a game-changer, offering a flavor-packed alternative that’s surprisingly low in carbs. When paired with cauliflower rice, this dish becomes a true showstopper. The rich, buttery sauce and tender chicken are sure to transport your taste buds to the heart of India.
Beef Barbacoa Bowl
This beef barbacoa recipe is a game-changer for keto enthusiasts and busy home cooks alike. By combining the rich flavors of slow-cooked beef with the convenience of an Instant Pot, you’ll end up with a sumptuous and versatile dish that can be used in a variety of recipes. Whether you’re short on time or cooking for a crowd, this recipe is sure to become a staple in your kitchen. Its ease of preparation and adaptability make it perfect for impromptu dinner parties or quiet weeknights alike.
Cauliflower Souffle
Discovering a low-carb, keto-friendly soufflé was an unexpected delight for this old gal. Who says you can’t indulge in something delectable for breakfast, lunch, or dinner? It’s astonishing how effortless it is to prepare yet remarkably satisfying. The notion that the best keto Instant Pot recipes are so straightforward is truly a revelation.
Vegan Bulgogi
Looking to dip your toes into the world of Korean cuisine, but unsure where to start? This vegan-friendly keto instant pot recipe is an excellent introduction, and the best part is that it’s completely meat-free. With this simple and flavorful dish, you can impress your taste buds and expand your culinary horizons without worrying about cooking techniques. So why not give mushroom bulgogi a try for dinner tonight?
Thai Coconut Curry
With the trifecta of cream, coconut, and a dash of low-carb and keto-friendly goodness, this aromatic dish is poised to become a standout in your Instant Pot repertoire. The real clincher? By leveraging the Instant Pot’s speed, you can halve the cooking time without sacrificing an ounce of flavor. For a step-by-step guide on how to bring this one-pot wonder to life, be sure to check out the accompanying recipe.
Instant Pot Swedish Meatballs
As the aroma of Swedish meatballs wafts through the air, stomachs begin to rumble in anticipation. The star of this keto Instant Pot recipe is undoubtedly ground beef, but what sets it apart is the ability to achieve tender, intact meatballs without any special equipment or cooking techniques. With just your trusty Instant Pot, you can enjoy the ultimate comfort food with unparalleled speed and ease.
Instant Pot Spaghetti Squash
Squash, a staple in many keto-friendly dinners, is often featured in multiple dishes. But if you’re looking for an easy yet satisfying meal, this instant pot recipe is a must-try. The Instant Pot’s ability to cook spaghetti squash to perfection makes it an ideal choice for a quick and delicious dinner. What’s more, its versatility allows it to pair well with a wide range of ingredients, ensuring that your meal will always be a hit.
Asian Pork Tacos
While tacos are indeed a beloved Mexican classic, have you ever considered giving them an innovative Asian makeover? For those willing to venture beyond traditional taco fare, this scrumptious keto Instant Pot recipe featuring pulled pork is sure to delight. By slow-cooking the meat in the Instant Pot, it achieves a tender and succulent texture, while the harmonious fusion of sesame and ginger flavors adds an exciting twist. The result is a truly unique culinary experience that will leave you craving more.
Easy Butter Chicken using Instant Pot
This mouth-watering instant pot keto chicken recipe, courtesy of iheartumami, checks all the right boxes for those adhering to keto, paleo, and Whole30 diets. Its versatility makes it perfect for any occasion or taste preference. The best part? With some initial prep, this dish can be ready in just 10 minutes, making it an ideal solution after a long day at work. What truly sets this curry apart is the creative use of creamy coconut milk, which I’m confident will impress even the most discerning palates once you give it a try.
Low Carb Instant Pot Chili
Wholesomeyum brings to the table an incredible recipe for a keto-friendly instant pot chili that’s sure to satisfy cravings while adhering to dietary restrictions. This delectable dish is surprisingly easy to prepare, requiring no beans and yielding a deliciously quick result – all within 15 minutes of cooking time. The best part? You likely already have the necessary ingredients stocked in your kitchen, making it a convenient option for a keto-friendly meal.
Beef and Broccoli
While the idea of indulging in broccoli might not initially appeal, this easy keto Instant Pot recipe is sure to change your mind. The key to making this dish truly special lies in its simplicity and accessibility – you don’t need to venture far from home to gather the necessary ingredients. By embracing a little culinary adventure, you can experience the delight of savoring this home-cooked masterpiece every week.
Creamy Brussel Sprouts
Diethood brings us a delectable combination of cream cheese, bacon bits, and more cheese. The idea is sure to win over even the most skeptical eaters. Brussels sprouts are often underrated, but this keto Instant Pot recipe will have them begging for more. This dish has the potential to convert vegetable haters into passionate veggie enthusiasts. As an added bonus, the Instant Pot allows you to create this mouthwatering meal in under 10 minutes – a truly unbeatable deal.
Egg Roll Bowl
One-pot wonders are notoriously hard to resist, and this keto Instant Pot recipe for a Chinese-inspired egg roll dish is no exception. With its effortless preparation and satisfying flavor profile, it’s little wonder why fans of Chinese cuisine will instantly fall in love with this low-carb, high-fat creation. And since it conveniently skips the wrapper altogether, this recipe serves as the perfect solution for keto enthusiasts seeking a filling meal that won’t compromise their dietary goals.
Instant Pot Vegetable Soup
As the temperature drops, a warm bowl of soup becomes the ultimate comfort on a chilly evening. And what better way to cozy up than with an Instant Pot recipe that can be prepared in no time? This easy keto Instant Pot recipe is incredibly versatile, allowing you to use a variety of vegetables such as cauliflower, bell peppers, zucchini, and cabbage to create a hearty and satisfying soup that’s reminiscent of childhood classics. With its homely charm, this recipe is sure to transport you back to a simpler time.
Low Carb Cheesecake
If you’re craving the creamy indulgence of cheesecake but are worried about derailing your diet progress, we have a game-changing solution for you. Say goodbye to the hassle and hello to crust-free, low-carb goodness with our easy keto instant pot recipe. With minimal sugar and maximum flavor, you can indulge guilt-free after dinner without compromising your goals.
Low Carb Cauliflower Mash
The game-changing Loaded Cauliflower Mash from Kalyn’s Kitchen is the ultimate keto alternative to dense, carb-heavy loaded baked potatoes. This innovative Instant Pot recipe revolutionizes mashed potatoes as a side dish, and it’s a testament to its excellence that it stands out even among other keto-friendly options.
As a low-carb delight, this dish excels at keeping you feeling full throughout the year. What’s more, with just a few simple modifications, it can be easily adapted to suit vegetarian or vegan diets. For a comprehensive guide on how to make these adjustments, refer to the recipe.
Bacon Cheeseburger Soup
Imagine curling up with a warm, comforting bowl of bacon cheeseburger soup on a chilly day. This recipe, courtesy of heyketomama, is a game-changer for those living in colder climates. By transforming the classic cheeseburger into a nourishing, keto-friendly instant pot meal, you’ll be treating your taste buds to a healthier version of a beloved favorite. If the idea of a cheeseburger in a bowl excites you, then get ready to indulge in this incredible recipe and let its rich flavors transport you to a cozier time.
Whole Roasted Cauliflower
Indulge in the delightful flavors of this whole roasted cauliflower recipe, expertly crafted by Tidbits-Marci. The addition of an Instant Pot significantly reduces cooking time, resulting in a show-stopping dish that rivals those seen on culinary competitions. With its impressive presentation and delectable taste, this keto-friendly Instant Pot recipe is sure to impress at your next dinner gathering. To achieve the perfect outcome, carefully follow the instructions and get ready to wow your guests.
Chicken Cabbage Soup
The instant Pot keto chicken recipe by iheartumami offers a cozy and warming twist perfect for fall and winter days. As we constantly seek innovative ways to elevate our meals, this Asian-inspired dish is sure to delight. Specifically, it’s an excellent way to incorporate cabbage into your cooking routine, providing a comforting and warm culinary experience that will leave you feeling like you’ve wrapped yourself in a cozy blanket – all from the comfort of your own kitchen.
Spicy Blackbean Soup
Experience the ultimate comfort food with this scrumptious black bean soup, perfect for a potluck or cozy family gathering. This vegetarian recipe checks all the boxes: easy to make, keto-friendly, and quick thanks to the Instant Pot. What’s more, you won’t need to pre-soak the black beans, making it a breeze to prepare. Give this low-carb meal a try this weekend and discover why it’s a crowd-pleaser.
Chicken Tikka Masala
Discover the delightful aroma and flavors of Indian cuisine reimagined in an instant pot keto chicken recipe that’s sure to please even the most discerning palates. Gone are the days when satisfying cravings meant sacrificing health goals; this comforting dish, paired with a side of cauliflower rice, offers a wholesome low-carb meal solution for sharing with family and friends.
Mississippi Pot Roast
Pot roast, a classic family favorite, can be a source of disappointment for those following a ketogenic lifestyle. However, with this easy keto instant pot recipe, you’ll be able to enjoy tender meat and a wonderfully seasoned broth without compromising your diet. The best part? This dish is incredibly flavorful and requires minimal effort, making it an ideal solution for busy households. To see just how deliciously true these claims are, read on to discover the secrets behind this mouthwatering pot roast recipe.
No Noodle Lasagna
The ultimate keto indulgence has arrived! With the magic words ‘keto lasagna’, even the most devoted healthy eaters can treat themselves to a satisfying meal without sacrificing their dietary goals. This instant pot recipe is a game-changer, featuring ground beef as the star of the show. Not only does it deliver on flavor, but it also provides a nutritious and guilt-free option that’s ready in under 10 minutes. With this quick and easy dish, you’ll be eager to get cooking and savor every bite.