Are you tired of the same old boring lunch routine? Look no further! Wrap recipes are a great way to add some excitement and flavor to your daily meals. Whether you’re in the mood for something spicy, savory, or sweet, we’ve got you covered with these 20 flavorful wrap recipes that are perfect for lunch on-the-go.
From classic chicken caesar wraps to innovative veggie-packed options, our collection of recipes is sure to satisfy any craving. And the best part? These wraps are quick and easy to make, so you can whip one up in no time. So go ahead, get wrapping, and take your lunch game to the next level!
Spicy Chicken Caesar Wrap
A flavorful twist on the classic wrap, this Spicy Chicken Caesar Wrap combines the creaminess of Caesar dressing with the heat of spicy chicken.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into strips
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon cayenne pepper
– Salt and pepper to taste
– 4 large flour tortillas
– 1 cup shredded romaine lettuce
– 1/2 cup croutons
– 1/4 cup Caesar dressing
– 1/4 cup sliced red bell peppers
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken, olive oil, garlic powder, cayenne pepper, salt, and pepper.
3. Place the chicken mixture on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by placing cooked chicken, lettuce, croutons, Caesar dressing, and red bell peppers on each tortilla.
Cooking Time: 25 minutes
Mediterranean Veggie Hummus Wrap
This vibrant wrap combines creamy hummus with crunchy vegetables and fresh herbs, perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 cup cooked chickpeas
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 large flour tortilla
– 1/2 cup sliced cucumber
– 1/2 cup sliced bell peppers
– 1/4 cup chopped fresh parsley
– 1 tablespoon crumbled feta cheese (optional)
Instructions:
1. In a blender or food processor, combine chickpeas, garlic, lemon juice, tahini, and olive oil. Blend until smooth.
2. Spread the hummus on the tortilla, leaving a small border around edges.
3. Top with cucumber, bell peppers, and parsley.
4. Sprinkle feta cheese on top (if using).
5. Roll up the wrap tightly.
Cooking Time: 10 minutes
Tips: Serve immediately or store in an airtight container for up to 24 hours. Enjoy!
BBQ Pulled Pork and Coleslaw Wrap
Savor the flavors of a classic Southern-style BBQ pulled pork wrapped in a crunchy coleslaw-filled tortilla.
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup BBQ sauce
– 8-10 corn tortillas
– 1 cup shredded cabbage
– 1/2 cup mayonnaise
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– Optional toppings: diced onions, cilantro, jalapeños
Instructions:
1. Preheat oven to 275°F (135°C).
2. In a small bowl, mix together BBQ sauce and 1 tablespoon of water.
3. Place pork shoulder in a large Dutch oven or slow cooker. Pour BBQ sauce mixture over the pork, covering it evenly.
4. Cook for 8-10 hours or overnight until the pork is tender and easily shreds with a fork.
5. Warm tortillas by wrapping them in foil and heating them in the oven for 5 minutes.
6. Assemble wraps by spreading coleslaw on each tortilla, followed by pulled pork.
7. Top with optional toppings of your choice.
Cooking Time: 8-10 hours (or overnight)
Avocado Turkey Club Wrap
Elevate your lunch game with this creamy, savory, and satisfying Avocado Turkey Club Wrap recipe.
Ingredients:
– 1 whole wheat tortilla
– 2 oz sliced turkey breast
– 1 ripe avocado, mashed
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and cook for 30 seconds on each side, until lightly toasted.
3. Arrange the sliced turkey breast, mashed avocado, crumbled feta cheese, and chopped cilantro on one half of the tortilla.
4. Drizzle Dijon mustard over the filling.
5. Fold the tortilla in half to enclose the filling.
6. Cook for an additional 30 seconds to melt the cheese and warm the wrap.
7. Serve immediately.
Cooking Time: 2-3 minutes
Greek Gyro Wrap with Tzatziki
A classic Greek street food gets a delicious twist with the addition of creamy tzatziki sauce. This flavorful wrap is perfect for a quick lunch or dinner.
Ingredients:
– 1 pound lamb or beef gyro meat (or vegetarian option)
– 4-6 pita breads
– 1/2 cup tzatziki sauce (see below)
– 1/2 cup mixed greens
– 1/2 cup sliced red onion
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook gyro meat according to package instructions or cook for 3-4 minutes per side.
3. Warm pita breads by wrapping in foil and heating in the oven for 5 minutes.
4. Assemble wraps by spreading tzatziki sauce on each pita, followed by gyro meat, mixed greens, red onion, and feta cheese.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Buffalo Chicken Ranch Wrap
Get ready for a flavor-packed wrap that combines the spicy kick of buffalo chicken with the creaminess of ranch dressing.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup Frank’s RedHot sauce
– 2 tbsp ranch dressing
– 1 large flour tortilla
– 1 cup shredded cheddar cheese
– 1/2 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together chicken breasts, Frank’s RedHot sauce, and salt.
3. Place the chicken mixture on one half of the tortilla, leaving a 1-inch border around the edges.
4. Drizzle ranch dressing over the chicken.
5. Top with shredded cheese and chopped cilantro.
6. Fold the tortilla in half to enclose the filling.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Thai Peanut Tofu Wrap
Experience the bold flavors of Thailand in a convenient wrap! This recipe combines crispy tofu, creamy peanut sauce, and crunchy vegetables, all wrapped in a warm flour tortilla.
Ingredients:
– 1 block firm tofu, drained and cut into small pieces
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 teaspoon red pepper flakes (optional)
– 1 cup mixed vegetables (bell peppers, carrots, cucumber)
– 1 flour tortilla
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a blender or food processor, combine peanut butter, soy sauce, honey, lime juice, and red pepper flakes (if using). Blend until smooth.
2. Heat the tofu in a pan with 1 tablespoon of oil until crispy and golden brown.
3. Assemble the wrap by spreading the peanut sauce on the tortilla, followed by the tofu, mixed vegetables, and salt and pepper to taste.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
5. Serve immediately and garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Black Bean and Corn Quesadilla Wrap
This flavorful wrap is perfect for a quick and satisfying meal or snack. With the combination of black beans, corn, cheese, and tortillas, you’ll be hooked from the first bite!
Ingredients:
– 1 cup cooked black beans
– 1/2 cup frozen corn kernels, thawed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 2 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add olive oil, onion, and garlic; cook until the onion is translucent.
3. Add black beans and corn kernels; stir to combine. Cook for 2-3 minutes or until heated through.
4. In a separate pan or griddle, warm tortillas over medium heat.
5. Spoon the bean and corn mixture onto one half of each tortilla, then sprinkle with cheese.
6. Fold the tortillas in half and cook for an additional 1-2 minutes or until the cheese is melted and the tortillas are crispy.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Caprese Chicken Wrap with Balsamic Glaze
Elevate your wrap game with this flavorful and easy-to-make Caprese Chicken Wrap, featuring juicy chicken, fresh mozzarella, and sweet balsamic glaze.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 8 oz fresh mozzarella cheese, sliced
– 1 large tomato, sliced
– 1/4 cup basil leaves, chopped
– 2 tbsp balsamic glaze (store-bought or homemade)
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
3. Place chicken breast in the bowl and coat evenly with the marinade.
4. Grill or bake chicken for 20-25 minutes, or until cooked through.
5. Meanwhile, assemble wrap by layering mozzarella cheese, tomato slices, and basil leaves on the tortilla.
6. Slice grilled chicken into strips and add to the wrap.
7. Drizzle balsamic glaze over the top and serve immediately.
Cooking Time: 25 minutes
Teriyaki Salmon and Rice Wrap
This Asian-inspired recipe combines the flavors of sweet teriyaki sauce with tender salmon and fluffy rice, all wrapped up in a crispy tortilla. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup cooked white rice
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– 1/4 cup chopped scallions for garnish
– 4 large tortillas
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper and brush with the teriyaki mixture.
4. Bake for 12-15 minutes or until cooked through.
5. Cook white rice according to package instructions.
6. Assemble wraps by placing cooked rice at the bottom of each tortilla, followed by a piece of salmon, and garnishing with scallions.
Cooking Time: 20-25 minutes
Falafel and Tahini Wrap
This recipe combines the flavors of crispy falafel with the richness of creamy tahini, all wrapped up in a soft pita bread. Perfect for a quick lunch or snack!
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons all-purpose flour
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 pita breads
– Lettuce, tomato, onion, pickles, and cilantro for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mash chickpeas using a fork or a potato masher.
3. Add parsley, garlic, lemon juice, cumin, paprika, salt, and pepper to the bowl. Mix well.
4. Gradually add flour, mixing until a dough forms.
5. Divide the dough into 6-8 portions and shape each portion into a ball. Flatten slightly into patties.
6. Bake for 15-20 minutes or until golden brown.
7. Spread tahini on pita breads, followed by falafel patties, lettuce, tomato, onion, pickles, and cilantro (if using). Serve immediately.
Cooking Time: 15-20 minutes
Southwest Chicken and Avocado Wrap
A flavorful and healthy wrap filled with grilled chicken, creamy avocado, crunchy veggies, and a hint of Southwestern spice.
Ingredients:
– 1 boneless, skinless chicken breast
– 1 ripe avocado, diced
– 1/2 cup cooked black beans, rinsed and drained
– 1/4 cup chopped red bell pepper
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 large flour tortilla
– Optional toppings: shredded cheese, salsa, cilantro
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with cumin, salt, and pepper. Grill for 5-6 minutes per side, or until cooked through.
2. In a small bowl, mix together black beans, red bell pepper, and olive oil.
3. Warm tortilla in microwave or oven. Assemble wrap by spreading bean mixture down the center, followed by grilled chicken, diced avocado, and any desired toppings.
4. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Wrap
Get ready to wrap up a delicious and healthy snack with this spinach and feta stuffed wrap recipe! With just a few simple ingredients, you can create a tasty treat that’s perfect for on-the-go.
Ingredients:
– 1 large flour tortilla
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1-2 cloves of garlic, minced
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the spinach leaves and feta cheese.
3. Place the tortilla on a baking sheet lined with parchment paper.
4. Brush the edges of the tortilla with olive oil.
5. Spoon the spinach-feta mixture onto one half of the tortilla, leaving a 1-inch border around the edges.
6. Fold the other half of the tortilla over the filling to create a triangle or a square shape.
7. Bake for 10-12 minutes, or until the cheese is melted and the tortilla is crispy.
Cooking Time: 10-12 minutes
Chickpea Salad Wrap with Lemon Dressing
This refreshing salad wrap combines the creamy texture of chickpeas with the tangy zip of lemon dressing, all wrapped up in a crispy whole wheat tortilla.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Whole wheat tortilla (1 large or 2 small)
– Optional: shredded carrots, diced cucumber, crumbled feta cheese
Instructions:
1. In a medium bowl, combine chickpeas, red bell pepper, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil to make the dressing.
3. Pour the dressing over the chickpea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Spoon the salad onto the tortilla, adding any optional toppings as desired.
7. Roll up the wrap and serve immediately.
Cooking Time: 10 minutes
Turkey Cranberry Wrap with Cream Cheese
This delightful wrap combines the savory flavors of turkey, cranberries, and cream cheese for a perfect blend of sweet and tangy. Perfect as a quick lunch or snack.
Ingredients:
– 1 pound sliced deli turkey
– 2 tablespoons cream cheese, softened
– 1/4 cup chopped fresh cranberries
– 1 large flour tortilla
– Lettuce leaves
– Optional: avocado slices, red onion
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Spread the cream cheese evenly over the center of the tortilla, leaving a 1-inch border around the edges.
3. Arrange the sliced turkey on top of the cream cheese.
4. Add chopped cranberries and lettuce leaves.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
6. Slice in half if desired.
7. Serve immediately or refrigerate for later.
Cooking Time: 5 minutes
Jerk Chicken and Mango Wrap
Get ready to experience the perfect blend of Caribbean flavors and vibrant colors with this mouthwatering Jerk Chicken and Mango Wrap!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp jerk seasoning
– 1 ripe mango, diced
– 1 large flour tortilla
– 1/4 cup chopped fresh cilantro
– 1 lime, cut into wedges
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together jerk seasoning and salt. Rub the mixture all over the chicken breast.
3. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Meanwhile, warm the tortilla in the microwave for 10-15 seconds.
5. Assemble the wrap by placing the cooked chicken, mango, and cilantro on one half of the tortilla. Fold the other half over to enclose.
6. Serve with a squeeze of lime juice and a sprinkle of salt and pepper to taste.
Cooking Time: 25 minutes
Pesto Veggie and Mozzarella Wrap
Experience the flavors of Italy with this quick and easy wrap recipe! Fresh veggies, creamy mozzarella, and savory pesto come together to create a delicious and satisfying snack or meal.
Ingredients:
– 1 large flour tortilla
– 1/4 cup pesto sauce
– 1 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup sliced bell peppers
– 1/2 cup sliced zucchini
– 2 slices fresh mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. Spread the pesto sauce evenly over the tortilla, leaving a small border around the edges.
3. Top with mixed greens, bell peppers, zucchini, and mozzarella cheese.
4. Season with salt and pepper to taste.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a tight cylinder.
6. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
Cooking Time: 4-5 minutes
Egg Salad and Bacon Wrap
A classic combination of creamy egg salad and crispy bacon wrapped in a warm tortilla, perfect for a quick lunch or snack.
Ingredients:
– 4 large eggs, hard-boiled and chopped
– 6 slices of cooked bacon, crumbled
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 2 large flour tortillas
– Lettuce leaves and tomato slices (optional)
Instructions:
1. In a medium bowl, combine chopped eggs, crumbled bacon, mayonnaise, and Dijon mustard. Mix until smooth.
2. Season the egg salad with salt and pepper to taste.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Spoon about 1/2 cup of egg salad onto the center of each tortilla, leaving a small border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a neat package.
6. Serve immediately, garnished with lettuce leaves and tomato slices if desired.
Cooking Time: 10 minutes
Tuna Melt Wrap with Cheddar
A classic comfort food that’s easy to make and packed with flavor.
Ingredients:
– 1 can of tuna (drained)
– 2 tablespoons of mayonnaise
– 1/4 cup of shredded cheddar cheese
– 1 large tortilla wrap
– Lettuce, tomato, onion (optional)
Instructions:
1. Preheat a non-stick pan or griddle over medium heat.
2. Mix the tuna with mayonnaise until well combined.
3. Place the tortilla wrap in the pan and sprinkle the tuna mixture onto half of the wrap.
4. Sprinkle the shredded cheddar cheese on top of the tuna.
5. Fold the other half of the wrap to cover the filling.
6. Cook for 2-3 minutes or until the cheese is melted and the wrap is crispy.
7. Remove from heat and add lettuce, tomato, onion if desired.
Cooking Time: 5-7 minutes
Curried Chicken Salad Wrap with Raisins
A flavorful twist on traditional chicken salad, this recipe combines the warmth of curry powder with sweet raisins and crunchy veggies, all wrapped up in a crispy tortilla.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1 tablespoon honey
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 1/4 cup chopped fresh cilantro
– 1/4 cup raisins
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. In a medium bowl, combine chicken, yogurt, curry powder, and honey. Mix until smooth.
2. Add bell pepper, cucumber, and cilantro to the bowl and mix well.
3. Stir in raisins.
4. Season with salt and pepper to taste.
5. Lay tortilla flat and spoon the salad mixture onto the center of the wrap, leaving a 1-inch border around edges.
6. Fold bottom edge up, then fold in sides and roll up tightly.
Cooking Time: None! Assemble just before serving.
Summary
Discover 20 flavorful wrap recipes perfect for lunch on-the-go! From classic combinations like Spicy Chicken Caesar and Mediterranean Veggie Hummus, to international twists such as Thai Peanut Tofu and Greek Gyro with Tzatziki. These wraps are packed with protein, veggies, and flavor, making them a delicious and convenient option for any busy day. Try the BBQ Pulled Pork and Coleslaw Wrap, or the Caprese Chicken Wrap with Balsamic Glaze. Whatever your taste buds desire, there’s a wrap on this list that’s sure to satisfy.
