Are you tired of sacrificing flavor for convenience on busy weeknights? Look no further! The following 20 Instant Pot Whole30 recipes will revolutionize your dinner routine. From hearty stews and curries to tender meatballs and flavorful soups, these recipes are designed to satisfy your cravings while aligning with the principles of the popular Whole30 diet.
In this article, we’ll explore a variety of delicious and nutritious options that can be prepared quickly and easily in your Instant Pot. Whether you’re a seasoned cook or just starting out, these recipes are sure to become staples in your kitchen arsenal. So go ahead, get cooking, and start enjoying the flavors and benefits of Whole30 with every meal!
Instant Pot Whole30 Beef Stew
Transform a classic comfort food into a nutrient-rich, Whole30 compliant meal with this simple and flavorful beef stew recipe.
Ingredients:
– 1 pound beef chuck roast or short ribs, cut into 2-inch pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups mixed vegetables (carrots, potatoes, zucchini, bell peppers)
– 1 cup beef broth (make sure it’s Whole30 compliant)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the beef, mixed vegetables, beef broth, thyme, salt, and pepper.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Meat/Stew” button or “Manual” mode with high pressure for 30 minutes.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 40 minutes
Whole30 Instant Pot Chicken Curry
Whole30 Instant Pot Chicken Curry: A flavorful and healthy dish that’s ready in no time!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 can (14 oz) full-fat coconut milk
– 1 cup chicken broth
– Fresh cilantro leaves, for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 1 tablespoon of ghee or oil.
2. Add onions, garlic, ginger, cumin, curry powder, turmeric, paprika, salt, and pepper. Cook until onions are translucent (3-4 minutes).
3. Add chicken and cook until browned (5-6 minutes).
4. Add coconut milk, chicken broth, and stir to combine.
5. Close the lid, set valve to “Sealing”, and pressure cook on high for 10 minutes.
6. Let pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Stir in some cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Instant Pot Whole30 Pork Carnitas
This recipe yields tender, juicy, and flavorful pork carnitas that are perfect for tacos, salads, or as a topping for your favorite Whole30 dishes. With the Instant Pot’s pressure cooking function, you can achieve this delicious result in under an hour.
Ingredients:
– 2 pounds boneless pork shoulder, cut into large chunks
– 1/4 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the oil until shimmering.
2. Add the pork chunks and cook until browned on all sides, about 5 minutes.
3. Add the lime juice, garlic, oregano, salt, and pepper to the pot.
4. Close the lid and make sure the valve is set to “Sealing”.
5. Press the “Meat/Stew” button or “Manual” mode and set the cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 40 minutes
Whole30 Instant Pot Turkey Meatballs
Get ready to enjoy a delicious and healthy meal with these flavorful turkey meatballs cooked to perfection in your Instant Pot! Perfect for a weeknight dinner or game-day gathering, these bite-sized treats are a crowd-pleaser.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 tablespoon coconut oil
Instructions:
1. In a medium bowl, combine ground turkey, almond flour, onion, garlic, tomato paste, oregano, salt, and pepper. Mix well with your hands or a spoon until just combined.
2. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches in diameter. You should end up with around 20-25 meatballs.
3. Place the coconut oil in the Instant Pot and set it to “Saute”. Once hot, add the meatballs and cook until browned on all sides, about 5 minutes.
4. Close the lid and cook on high pressure for 5 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
Cooking Time: 15-20 minutes
Instant Pot Whole30 Lemon Garlic Shrimp
This recipe is a flavorful and nutritious take on traditional shrimp dishes, featuring the bright citrusy taste of lemon and the savory richness of garlic. Perfect for a weeknight dinner or special occasion, this Instant Pot whole30-friendly recipe is sure to please!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup chicken broth (make sure it’s Whole30-compliant)
– 1 teaspoon dried parsley
– Salt and pepper to taste
– 2 tablespoons avocado oil or ghee (for serving)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2 minutes, until pink and slightly browned.
4. Pour in the lemon juice, chicken broth, and parsley. Stir to combine.
5. Close the lid and set the valve to “SEALING”. Cook on “MANUAL” mode at high pressure for 3-4 minutes.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Serve hot with a squeeze of lemon and a pat of avocado oil or ghee.
Cooking Time: 15-17 minutes
Whole30 Instant Pot Spaghetti Squash
This recipe is a game-changer for Whole30 dieters who crave pasta without sacrificing flavor or nutrition. With this easy and quick recipe, you’ll be enjoying tender spaghetti squash in no time!
Ingredients:
– 2 medium spaghetti squashes
– 1 tablespoon olive oil
– 1 onion, sliced
– 3 garlic cloves, minced
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the spaghetti squash halves, oregano, salt, and pepper to the pot.
5. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before opening the lid.
8. Serve the squash with your favorite Whole30-friendly sauces.
Cooking Time: 20 minutes
Instant Pot Whole30 BBQ Pulled Chicken
Savor the sweet and tangy flavors of this easy-to-make Instant Pot recipe, perfect for a quick and delicious Whole30 meal.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1/4 cup Whole30 compliant BBQ sauce (homemade or store-bought)
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chicken breasts and cook for 3-4 minutes, or until browned on both sides.
3. In a small bowl, whisk together the BBQ sauce, smoked paprika, salt, and pepper.
4. Pour the sauce mixture over the chicken and seal the lid.
5. Cook on “Manual” mode at high pressure for 10 minutes, followed by a 10-minute natural release.
6. Open the lid and use two forks to shred the chicken into bite-sized pieces.
Cooking Time: 20 minutes
Whole30 Instant Pot Beef and Broccoli
This recipe is a simple and flavorful take on a classic dish, perfect for a weeknight dinner that’s also Paleo-friendly. With the help of your Instant Pot, you’ll have a delicious and healthy meal ready in under 30 minutes.
Ingredients:
– 1 lb beef strips (grass-fed or pasture-raised)
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon soy sauce (make sure it’s Whole30 compliant)
– 1/2 teaspoon black pepper
– Salt to taste
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the coconut oil until melted.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pot and set aside.
3. Add the garlic, broccoli, soy sauce, black pepper, and salt to the pot. Stir well to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 5 minutes.
5. Let the pressure release naturally for 5 minutes before opening the lid.
6. Add the browned beef back to the pot and stir well to combine.
Cooking Time: 15-20 minutes
Instant Pot Whole30 Creamy Tomato Soup
This creamy tomato soup recipe is a delicious and comforting way to satisfy your cravings while staying on the Whole30 path. With just a few simple ingredients and a quick cooking time, you can enjoy a warm and satisfying bowl of goodness in no time.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups fresh tomatoes (or 1 can of whole tomatoes), chopped
– 1 cup chicken broth
– 1/4 cup coconut cream
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the olive oil.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes, chicken broth, coconut cream, and dried basil.
5. Close the lid and set the valve to “Sealing”. Press the “Soup” button or “Manual” mode with a cooking time of 10 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 20-25 minutes
Whole30 Instant Pot Coconut Lime Chicken
This Whole30 Instant Pot Coconut Lime Chicken recipe is a flavorful and refreshing twist on traditional chicken dishes. With the combination of coconut milk, lime juice, and spices, you’ll be transported to a tropical paradise with every bite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14 oz) full-fat coconut milk
– 2 tbsp freshly squeezed lime juice
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, coconut milk, lime juice, cumin, smoked paprika, salt, and pepper to the pot.
3. Close the lid and set the valve to “SEALING”. Cook at high pressure for 10 minutes.
4. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15 minutes (including natural pressure release)
Instant Pot Whole30 Garlic Herb Potatoes
Perfect as a side dish or a base for a hearty meal, these garlic herb potatoes are a flavorful addition to any Whole30 menu. Made with just a few simple ingredients and cooked to perfection in the Instant Pot, this recipe is a game-changer.
Ingredients:
– 3-4 large potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Add the cubed potatoes, garlic, parsley, and olive oil to the Instant Pot.
2. Season with salt and pepper to taste.
3. Close the lid and set the valve to “sealing”.
4. Cook on high pressure for 10-12 minutes, followed by a 5-minute natural release.
5. Release any remaining steam and open the lid.
6. Fluff the potatoes with a fork and serve hot.
Cooking Time: 15-17 minutes
Whole30 Instant Pot Sausage and Peppers
This classic combination of sausage and peppers is a staple in many households, and this Whole30-friendly recipe makes it easy to enjoy while sticking to the program. With minimal prep time and hands-off cooking, you’ll have a delicious and healthy meal ready in no time.
Ingredients:
– 1 lb sweet Italian sausage (make sure it’s Whole30-compliant)
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sausage and cook until browned, about 5 minutes. Remove from the pot and set aside.
3. Add the sliced peppers and onion to the pot. Cook until they start to soften, about 5 minutes.
4. Add the garlic and cook for an additional minute.
5. Return the sausage to the pot and add 1/2 cup of water.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 18 minutes total (8 minutes of cooking time plus 10 minutes of natural pressure release)
Instant Pot Whole30 Cilantro Lime Cauliflower Rice
Elevate your Whole30 meal routine with this vibrant and nutritious cauliflower rice dish, infused with the brightness of lime and the freshness of cilantro. This Instant Pot recipe is a game-changer for any cauliflower lover!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of ghee or avocado oil
– 1/4 cup of fresh cilantro leaves
– Juice of 1 lime (about 2 tablespoons)
– Salt, to taste
– Optional: 1/4 teaspoon of garlic powder (Whole30 compliant)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
2. Add the cauliflower, ghee or oil, cilantro, lime juice, salt, and optional garlic powder to the Instant Pot.
3. Close the lid and set the valve to “sealing”. Cook on high pressure for 5 minutes.
4. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
5. Open the lid and fluff the cauliflower with a fork to create a rice-like texture.
Cooking Time: 15-17 minutes (including natural pressure release)
Whole30 Instant Pot Moroccan Lamb Stew
This hearty stew is a flavorful and comforting meal that’s perfect for a chilly evening. The combination of tender lamb, aromatic spices, and tender vegetables makes for a satisfying and nourishing dish.
Ingredients:
– 1 pound boneless lamb shoulder or ground lamb
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup mixed vegetables (carrots, potatoes, zucchini)
– 1 can (14.5 oz) diced tomatoes
– 2 teaspoons Moroccan spice blend
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1 cup chicken broth (make sure it’s Whole30 compliant)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the lamb, onion, garlic, and spices. Cook until the lamb is browned, about 5 minutes.
3. Add the mixed vegetables, diced tomatoes, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Pressure cook on high for 30 minutes.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
6. Serve hot and enjoy!
Cooking Time: 40 minutes (including natural pressure release)
Instant Pot Whole30 Buffalo Chicken Dip
Elevate your snack game with this creamy, spicy, and Whole30-compliant buffalo chicken dip! Made with tender chicken, tangy buffalo sauce, and a hint of ranch seasoning, this recipe is sure to please even the pickiest of eaters.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup buffalo wing sauce (make sure it’s Whole30-compliant)
– 1/4 cup unsweetened almond milk
– 2 tbsp ranch seasoning (make sure it’s Whole30-compliant)
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Press “Saute” on the Instant Pot and cook the chicken until browned, about 5 minutes.
2. Add buffalo wing sauce, almond milk, ranch seasoning, salt, and pepper. Stir to combine.
3. Close the lid and set the valve to “Sealing”. Cook at high pressure for 10-12 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Serve hot with veggies, chips, or crackers.
Cooking Time: 20-22 minutes
Whole30 Instant Pot Sweet Potato Mash
Simplify your holiday meal prep with this quick and delicious Whole30-compliant sweet potato mash recipe.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup coconut milk (make sure it’s a Whole30-approved brand)
– 2 tablespoons ghee or Whole30-compliant butter
– Salt to taste
– Optional: garlic powder, paprika, or other spices of your choice
Instructions:
1. Add the sweet potato cubes, coconut milk, and ghee/butter to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Cook on high pressure for 10 minutes.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
5. Mash the sweet potatoes with a fork or potato masher until smooth and creamy.
6. Add salt and any desired spices to taste.
Cooking Time: 15 minutes (including natural pressure release)
Enjoy your delicious and easy Whole30-compliant sweet potato mash!
Instant Pot Whole30 Garlic Butter Salmon
Get ready for a mouthwatering salmon dish that’s not only delicious but also Whole30 compliant! This Instant Pot recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 wild-caught salmon fillets (6 oz each)
– 2 tbsp unsalted butter, melted
– 2 cloves garlic, minced
– 1 tsp fresh parsley, chopped
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Place the salmon fillets in a single layer on the bottom of the Instant Pot.
4. Pour the melted butter mixture over the salmon.
5. Close the lid, ensuring the steam release handle is set to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
8. Serve hot with lemon wedges, if desired.
Cooking Time: 18 minutes (including natural pressure release)
Enjoy your succulent and flavorful Whole30 Garlic Butter Salmon!
Whole30 Instant Pot Apple Cinnamon Pork Chops
This recipe combines the classic flavors of apple and cinnamon with the convenience of an Instant Pot, creating tender and juicy pork chops that are perfect for a quick weeknight dinner. With minimal prep time and hands-on cooking effort, you’ll be enjoying a delicious meal in no time.
Ingredients:
– 4 boneless pork chops
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1 cup of diced apples (Granny Smith or Gala work well)
– 1 tsp ground cinnamon
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 tbsp coconut oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the coconut oil until melted.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the pork chops, diced apples, cinnamon, salt, and pepper to the pot. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “Meat/Stew” mode at high pressure for 12-15 minutes.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 12-15 minutes (depending on desired level of doneness)
Instant Pot Whole30 Mushroom Risotto
Transform traditional risotto into a creamy, Whole30-compliant dish using your Instant Pot! This recipe yields a rich and satisfying side dish or main course.
Ingredients:
– 1 cup Arborio rice
– 4 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup chicken broth, warmed
– 1/4 cup coconut milk or cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add garlic and cook for 1 minute.
3. Add mushrooms and cook until they release their liquid and start browning (about 5 minutes).
4. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
5. Add warmed chicken broth, 1/2 cup at a time, stirring after each addition and allowing the liquid to absorb before adding more.
6. After 20 minutes of cooking, add coconut milk or cream and stir well.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Whole30 Instant Pot Thai Basil Beef
Quickly cook tender and flavorful beef with a hint of Thailand’s aromatic flavors using your Instant Pot.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup mixed bell peppers (red, yellow, green)
– 1/4 cup chopped fresh Thai basil
– 2 cups beef broth
– 1 teaspoon fish sauce (make sure it’s Whole30 compliant)
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the coconut oil.
2. Add garlic, ginger, and beef strips; cook until browned, about 3 minutes.
3. Add bell peppers, Thai basil, beef broth, and fish sauce. Stir well.
4. Close the lid, set the valve to “Sealing”, and press “Manual” mode for 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before opening the lid.
Cooking Time: 20 minutes
Summary
Get ready to spice up your meal routine with these 20 delicious and easy-to-make Whole30 recipes, all made possible with the help of an Instant Pot! From hearty stews and curries to flavorful meatballs and soups, there’s something for everyone on this list. Whether you’re a busy professional or a stay-at-home parent, these quick and convenient recipes are sure to become new favorites. And the best part? They all follow the Whole30 diet guidelines, making them perfect for those looking to maintain a healthy lifestyle.
