Are you tired of using store-bought hamburger buns that are often full of preservatives and lacking in nutritional value? Look no further! In this article, we’ll be sharing 20 delicious and healthy whole wheat hamburger buns recipes that are perfect for a quick weeknight dinner or a weekend BBQ. From classic flavors to unique twists, these recipes use wholesome ingredients like honey, oats, and flaxseed to create soft, fluffy buns that pair perfectly with your favorite burger toppings.
Whether you’re looking for a vegan option or a gluten-free alternative, we’ve got you covered. Our collection of whole wheat hamburger buns recipes is sure to satisfy even the pickiest eaters in your household. So go ahead, get baking, and elevate your burger game!
Homemade Whole Wheat Hamburger Buns with Honey
Elevate your burger game with these soft, flavorful buns made with whole wheat and a hint of honey.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 3 cups whole wheat flour
– 1 teaspoon salt
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until foamy.
2. Add honey, whole wheat flour, and salt to the mixture. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 6-8 buns.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Seeded Whole Wheat Hamburger Buns with Oats
Elevate your burger game with these delicious and nutritious seeded whole wheat hamburger buns infused with the wholesome goodness of oats. Perfect for a satisfying meal or as a snack, these soft and chewy buns are packed with fiber and flavor.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup rolled oats
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 cup warm water
– 1 egg, beaten (for egg wash)
– Sesame seeds and poppy seeds for topping
Instructions:
1. In a large mixing bowl, combine flour, oats, sugar, and yeast.
2. Gradually add warm water and mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Divide dough into 8-10 equal pieces. Shape each piece into a ball and then flatten slightly into buns.
6. Brush tops with beaten egg for a golden glaze. Sprinkle sesame seeds and poppy seeds on top.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Soft Whole Wheat Hamburger Buns with Buttermilk
Soft Whole Wheat Hamburger Buns with Buttermilk
Elevate your burger game with these soft and delicious whole wheat buns infused with the tanginess of buttermilk. Perfect for a quick weeknight dinner or a weekend BBQ, these buns are sure to please!
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup granulated sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 cup buttermilk
– 2 tablespoons melted butter
Instructions:
1. In a large mixing bowl, combine the whole wheat flour, sugar, and yeast.
2. Gradually add in the buttermilk, stirring until a shaggy dough forms.
3. Add the melted butter and continue to stir until the dough comes together in a sticky ball.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C).
7. Punch down the dough and shape into 4-6 buns.
8. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Vegan Whole Wheat Hamburger Buns with Flaxseed
These soft and nutritious vegan hamburger buns are perfect for your next BBQ or family gathering. With the added nutty flavor of flaxseed, you’ll be hooked!
Ingredients:
– 1 cup whole wheat flour
– 2 tablespoons rolled oats
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1 tablespoon ground flaxseed
– 1 tablespoon apple cider vinegar
Instructions:
1. In a large mixing bowl, combine whole wheat flour, oats, salt, and sugar.
2. Gradually add in the warm water and stir until a sticky dough forms.
3. Add the ground flaxseed and apple cider vinegar, stirring until well combined.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a clean cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Divide the dough into 4-6 equal portions, depending on desired bun size. Shape each portion into a ball and flatten slightly into a disk shape.
7. Place the buns onto a baking sheet lined with parchment paper, leaving about 1 inch of space between each bun.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Garlic Herb Whole Wheat Hamburger Buns
Elevate your burger game with these soft, flavorful buns infused with the richness of garlic and herbs. Perfect for a backyard BBQ or a cozy dinner at home.
Ingredients:
– 1 cup whole wheat flour
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 3 cloves garlic, minced
– 2 tablespoons chopped fresh parsley
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine whole wheat flour, all-purpose flour, salt, sugar, and yeast.
2. Add warm water, garlic, parsley, and olive oil. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8 equal pieces. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 15 minutes
Whole Wheat Hamburger Buns with Sunflower Seeds
These wholesome buns are perfect for a backyard barbecue or a weeknight dinner. The addition of sunflower seeds adds a delightful crunch and nutty flavor to the classic hamburger bun.
Ingredients:
– 2 cups whole wheat flour
– 1 cup all-purpose flour
– 1/4 cup sunflower seeds
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, and sunflower seeds.
2. In a separate bowl, proof the yeast by mixing it with warm water. Let it sit for 5 minutes until frothy.
3. Add sugar, salt, and yeast mixture to the dry ingredients. Mix until a sticky dough forms.
4. Knead the dough for 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8-10 buns. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Sweet Potato Whole Wheat Hamburger Buns
Sweet Potato Whole Wheat Hamburger Buns Recipe
Elevate your burger game with these soft and flavorful sweet potato whole wheat hamburger buns. Perfect for a cozy dinner or a backyard BBQ, these buns are sure to impress.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup whole wheat flour
– 1/4 cup warm water
– 1 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/4 teaspoon salt
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine mashed sweet potatoes, whole wheat flour, warm water, yeast, sugar, and salt. Mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Punch down the dough and shape into hamburger bun shapes. Place on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 15-20 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Whole Wheat Hamburger Buns with Molasses
Whole Wheat Hamburger Buns with Molasses: A Sweet Twist on a Classic
These soft and flavorful buns are made with whole wheat flour, molasses, and a touch of sugar. Perfect for serving burgers, sandwiches, or just as a snack.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon active dry yeast
– 1 teaspoon salt
– 1 tablespoon molasses
– 1 tablespoon granulated sugar
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine flour, yeast, and salt.
2. Add warm water, molasses, and sugar. Mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each into a ball. Flatten slightly into buns.
6. Place buns on a baking sheet lined with parchment paper. Brush tops with melted butter.
7. Bake for 12-15 minutes, or until golden brown.
Yield: 8 buns
Cooking Time: 12-15 minutes
Cheesy Whole Wheat Hamburger Buns with Cheddar
Elevate your burger game with these soft, cheesy, and nutritious whole wheat buns. Perfect for a backyard barbecue or a quick weeknight dinner.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup grated cheddar cheese
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, grated cheddar cheese, sugar, and yeast.
2. Gradually add in the warm water and mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 6-8 buns.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 20 minutes
Whole Wheat Hamburger Buns with Rosemary and Olive Oil
Elevate your burger game with these aromatic buns, infused with the earthy flavor of rosemary and the richness of olive oil. Perfect for a casual dinner or a backyard BBQ.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1/4 cup chopped fresh rosemary
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine flour, yeast, and salt.
2. Gradually add warm water, stirring until a sticky dough forms.
3. Knead the dough for 5-7 minutes, until smooth and elastic.
4. Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough, shape into 8-10 buns, and place on a baking sheet lined with parchment paper.
7. Drizzle olive oil over the buns, sprinkle with chopped rosemary, and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Spelt and Whole Wheat Hamburger Buns
Perfectly soft and slightly nutty, these homemade spelt and whole wheat hamburger buns are a great alternative to traditional white bread. Made with a combination of spelt and whole wheat flours, they’re packed with fiber and nutrients.
Ingredients:
– 2 cups all-purpose spelt flour
– 1 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water (about 100°F to 110°F)
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine spelt flour, whole wheat flour, salt, and sugar.
2. Add yeast and warm water; mix until shaggy dough forms.
3. Knead for 5-7 minutes, until smooth and elastic.
4. Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Divide dough into 8-10 equal pieces; shape each piece into a ball and then flatten slightly into a disk shape.
7. Place buns on prepared baking sheet, leaving about 1 inch of space between each bun.
8. Brush tops with olive oil and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Yogurt Dough
Elevate your burger game with these soft and flavorful whole wheat buns, made with a yogurt dough that adds a tangy twist. Perfect for a backyard BBQ or a quick weeknight dinner.
Ingredients:
– 1 cup warm water
– 2 cups whole wheat flour
– 1/4 cup plain yogurt
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/4 teaspoon salt
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add whole wheat flour, sugar, and salt to the mixture. Mix until a shaggy dough forms.
3. Add yogurt and mix until the dough comes together in a sticky ball.
4. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1 hour.
6. Preheat oven to 375°F (190°C). Divide the dough into 4-6 equal pieces, shape into buns, and bake for 15-20 minutes.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Sesame Topping
Elevate your burger game with these soft and nutritious whole wheat hamburger buns, topped with a nutty sesame crunch.
Ingredients:
– 2 cups whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 2 tablespoons olive oil
– Sesame seeds for topping
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Proof the yeast by mixing it with warm water; let sit for 5 minutes.
3. Add the yeast mixture to the dry ingredients and mix until a shaggy dough forms.
4. Knead the dough on a floured surface for 10-12 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Divide the dough into 4-6 equal pieces, depending on desired bun size.
7. Roll each piece into a ball, then flatten slightly into buns shape. Place on a baking sheet lined with parchment paper.
8. Brush tops with olive oil and sprinkle with sesame seeds.
9. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Hamburger Buns with Chia Seeds
Elevate your burger game with these wholesome whole wheat hamburger buns infused with the nutritional benefits of chia seeds. Perfect for a quick and easy meal or as a snack to fuel your active lifestyle.
Ingredients:
– 1 cup whole wheat flour
– 2 tablespoons chia seeds
– 2 teaspoons sugar
– 1 teaspoon salt
– 1 packet (2 1/4 teaspoons) active dry yeast
– 1 cup warm water
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, chia seeds, sugar, and salt.
2. Add yeast to the warm water and let it sit for 5 minutes. Then, add the mixture to the dry ingredients and stir until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into buns.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Gluten-Free Whole Wheat Hamburger Buns Alternative
For those looking for a gluten-free alternative to traditional hamburger buns, this recipe offers a delicious and nutritious option using whole wheat flour. With its nutty flavor and chewy texture, these buns are perfect for sandwiches or as a side.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup whole wheat flour
– 1/4 cup tapioca flour
– 1 teaspoon xanthan gum
– 1 teaspoon sugar
– 1/2 teaspoon salt
– 1/2 cup warm water
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine brown rice flour, whole wheat flour, tapioca flour, xanthan gum, sugar, and salt.
3. Gradually add in the warm water and mix until a sticky dough forms.
4. Knead for 5-7 minutes until smooth.
5. Divide into 4 equal portions and shape each into a ball.
6. Flatten each ball slightly to form a disk shape.
7. Place on a baking sheet lined with parchment paper, leaving space between each bun.
8. Drizzle with olive oil and bake for 15-20 minutes or until lightly golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Pumpkin Puree
Elevate your burger game with these soft, fluffy, and nutritious whole wheat buns infused with the warmth of pumpkin puree. Perfect for a cozy night in or a casual gathering with friends.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 cups whole wheat flour
– 1/4 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1/4 cup canned pumpkin puree
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy.
2. Add whole wheat flour, all-purpose flour, salt, sugar, and pumpkin puree to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10-12 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Divide the dough into 8-10 equal pieces. Shape each piece into a ball and then flatten slightly into buns.
6. Place the buns on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bun.
7. Bake for 15-18 minutes or until golden brown.
Cooking Time: 15-18 minutes
Whole Wheat Hamburger Buns with Caramelized Onions
Elevate your burger game with these soft, chewy buns infused with the sweetness of caramelized onions.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/2 cup warm water
– 1 large egg
– 2 tablespoons unsalted butter, melted
– 1 large onion, thinly sliced
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, sugar, yeast, and salt.
3. Add warm water, egg, and melted butter. Mix until a shaggy dough forms.
4. Knead the dough for 5 minutes, until smooth and elastic.
5. Place the dough on the prepared baking sheet, shape into buns.
6. Cover with plastic wrap and let rise in a warm place for 30-40 minutes.
7. Caramelize onions by cooking them in a skillet over medium-low heat for 20-25 minutes, stirring occasionally.
8. Place buns on the baking sheet and top each with caramelized onions. Bake for 12-15 minutes or until golden brown.
Cooking Time: 45-50 minutes
Whole Wheat Hamburger Buns with Poppy Seeds
Elevate your burger game with these soft and nutty whole wheat buns, infused with the subtle crunch of poppy seeds. Perfect for a classic American favorite or as a side to your favorite sandwich.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 teaspoon salt
– 2 tablespoons poppy seeds
– 1 tablespoon vegetable oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, yeast, and sugar.
2. Gradually add warm water, stirring until dough forms.
3. Knead for 5 minutes, then cover and let rise in a warm place for 1 hour.
4. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
5. Divide dough into 6-8 portions, shape each into a ball, and flatten slightly.
6. Brush tops with vegetable oil and sprinkle with poppy seeds.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Hamburger Buns with Cinnamon Swirl
Elevate your burger game with these soft, fluffy whole wheat buns infused with the warmth of cinnamon and sugar. Perfect for a cozy weekend dinner or a special occasion.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 4 cups whole wheat flour
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1 tablespoon ground cinnamon
Instructions:
1. In a large mixing bowl, combine warm water, yeast, and honey. Let it sit for 5 minutes.
2. Add whole wheat flour, salt, and melted butter to the mixture. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10 minutes.
4. Roll out the dough into a rectangle, about 1/4 inch thick.
5. Sprinkle sugar and cinnamon evenly over the dough, leaving a 1-inch border around the edges.
6. Roll the dough tightly into a log shape. Cut into 8-10 equal pieces.
7. Place the buns on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bun.
8. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Walnut Crust
Elevate your burgers with these soft and nutritious whole wheat buns, topped with a crunchy walnut crust. Perfect for a backyard BBQ or a cozy dinner at home.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Gradually add warm water to form a sticky dough. Knead for 5-7 minutes until smooth.
3. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
4. Preheat oven to 375°F (190°C).
5. Punch down the dough and shape into 6-8 buns.
6. Sprinkle chopped walnuts on top of each bun.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your burger game with these 20 delicious and healthy whole wheat hamburger buns recipes! From classic homemade buns infused with honey, to seeded buns packed with oats and flaxseed, there’s something for every taste bud. Try sweet potato buns, cheesy buns, or even vegan options like chia seed buns. You’ll also find unique flavor combinations like rosemary and olive oil, and gluten-free alternatives. Whether you’re a fan of sweet or savory, these fluffy whole wheat buns are sure to impress.
