Get ready to elevate your lunch game with these 20 delicious and healthy whole foods chicken salad recipes! Who says you can’t have it all – taste, nutrition, and convenience? With a variety of flavors and textures, you’ll never get bored of the same old chicken salad. From classic Greek yogurt-based recipes to spicy sriracha-infused ones, we’ve got you covered.
In this article, we’ll take you on a culinary journey around the world, exploring different cuisines and ingredients that will inspire your next meal prep or potluck dish. Whether you’re a health enthusiast, a foodie, or just someone looking for quick and easy recipes, these whole foods chicken salad ideas are sure to satisfy your cravings.
Stay tuned for our top 20 picks, each featuring fresh, wholesome ingredients and creative twists on traditional flavors.
Classic Whole Foods Chicken Salad with Greek Yogurt
This refreshing chicken salad recipe combines the creaminess of Greek yogurt with the wholesome flavors of fresh herbs and veggies, perfect for a light and satisfying meal or snack.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped celery
– 1/4 cup chopped red bell pepper
– 2 tablespoons freshly chopped parsley
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the chicken, Greek yogurt, celery, red bell pepper, and parsley.
2. Stir until well combined.
3. Add the Dijon mustard and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None (prep time: 10-15 minutes)
Avocado Lime Whole Foods Chicken Salad
This refreshing chicken salad combines the creamy texture of ripe avocados with the zesty flavor of lime juice, all wrapped up in a nutritious and delicious package. Perfect for a light lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, mashed
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, avocado, Greek yogurt, lime juice, and cilantro.
2. Mix until smooth and creamy.
3. Stir in honey until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Curry Spiced Whole Foods Chicken Salad
Elevate your lunch game with this flavorful and nutritious chicken salad recipe, packed with whole foods and a hint of curry spice. Perfect for a quick and easy meal or as a snack to fuel your day.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped fresh celery
– 1/4 cup chopped fresh apple
– 1/4 cup chopped walnuts
– 2 tablespoons curry powder
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine chicken, celery, apple, and walnuts.
2. In a small bowl, whisk together curry powder and lemon juice.
3. Pour the curry-lemon mixture over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Drizzle with olive oil and serve.
Cooking Time: 10 minutes
Cranberry Walnut Whole Foods Chicken Salad
This refreshing salad combines the crunch of walnuts and the sweetness of cranberries with the savory flavor of chicken, making it a perfect side dish or light lunch. With whole foods like mixed greens, cherry tomatoes, and avocado, this salad is not only delicious but also nutritious.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped fresh cranberries
– 1/4 cup chopped walnuts
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup cherry tomatoes, halved
– 1 ripe avocado, diced
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, cranberries, walnuts, mixed greens, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil and apple cider vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Top with diced avocado and serve immediately.
Cooking Time: 10 minutes (prep time) + serving time
Mediterranean Whole Foods Chicken Salad with Olives and Feta
This salad is a flavorful blend of tender chicken, crunchy vegetables, and savory cheese, all infused with the bright, sunny spirit of the Mediterranean.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1 tablespoon olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, green olives, and red onion.
2. Add diced chicken breast and toss gently.
3. Crumble feta cheese over the top and sprinkle with salt and pepper to taste.
4. Drizzle olive oil and lemon juice over the salad and serve immediately.
Cooking Time: 10-15 minutes
Apple Pecan Whole Foods Chicken Salad
This seasonal chicken salad combines the warmth of roasted apples and pecans with the crisp freshness of mixed greens, perfect for a quick lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped pecans
– 1/2 cup diced apple (Granny Smith or Honeycrisp work well)
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon honey
– Salt and pepper to taste
– 4 cups mixed greens
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss the chopped pecans with a pinch of salt and spread on a baking sheet. Roast for 5-7 minutes, or until fragrant.
3. In a large bowl, combine diced chicken, roasted pecans, apple, mayonnaise, Dijon mustard, and honey. Mix well to combine.
4. Season with salt and pepper to taste.
5. Place mixed greens on a serving plate and top with the chicken salad mixture.
Cooking Time: 10-12 minutes (including roasting time)
Spicy Sriracha Whole Foods Chicken Salad
This refreshing salad combines the bold flavors of sriracha with the wholesome goodness of whole foods, perfect for a light and satisfying meal or snack. With its creamy dressing and crunchy texture, you’ll be hooked!
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans
– 2 tablespoons sriracha sauce
– 2 tablespoons plain Greek yogurt
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, and chopped pecans.
2. In a small bowl, whisk together sriracha sauce and Greek yogurt until smooth.
3. Add the cooked chicken breast to the salad and toss with the dressing until coated.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This recipe is ready in just a few minutes.
Greek-Inspired Whole Foods Chicken Salad with Cucumber
This refreshing salad combines juicy chicken breast with crunchy cucumber, tangy feta cheese, and a hint of Mediterranean flair. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 medium cucumbers, peeled and thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breast with salt and pepper, then bake for 20-25 minutes or until cooked through.
3. Let the chicken cool, then chop into small pieces.
4. In a large bowl, combine cooled chicken, cucumber slices, feta cheese, and parsley.
5. Drizzle olive oil and lemon juice over the top, mixing gently to combine.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 25-30 minutes
Pesto Whole Foods Chicken Salad with Sun-Dried Tomatoes
This refreshing salad combines the flavors of pesto, chicken, and sun-dried tomatoes for a healthy and flavorful meal. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup fresh basil leaves, chopped
– 1/4 cup pine nuts (or walnuts)
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Process until well combined.
2. Add the chicken breast and process until coarsely chopped.
3. Stir in sun-dried tomatoes, salt, and pepper.
4. Drizzle with olive oil and toss to coat.
5. Serve immediately on a bed of mixed greens or whole grain crackers.
Cooking Time: 10 minutes
Asian Sesame Whole Foods Chicken Salad
A refreshing and flavorful salad that combines the richness of sesame with the natural goodness of whole foods, perfect for a quick and healthy meal or snack.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (kale, spinach, arugula)
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped carrots
– 1/4 cup toasted sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, red bell pepper, and carrots.
2. In a small bowl, whisk together soy sauce, honey, and rice vinegar.
3. Add diced chicken breast to the dressing and toss to coat.
4. Pour the chicken mixture over the salad and sprinkle with toasted sesame seeds.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Balsamic Glazed Whole Foods Chicken Salad
This sweet and tangy chicken salad is a perfect blend of flavors, textures, and nutrients. With the richness of balsamic glaze and the crunch of whole foods, this dish is sure to impress.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup chopped pecans or walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons balsamic glaze
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, mixed greens, nuts, and feta cheese (if using).
2. In a small bowl, whisk together the balsamic glaze and olive oil.
3. Pour the glaze mixture over the salad and toss until well combined.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Buffalo Style Whole Foods Chicken Salad
Experience the bold flavors of Buffalo wings in a healthier, whole food twist with this delicious chicken salad recipe.
Ingredients:
– 1 lb cooked chicken breast (use leftover or rotisserie chicken)
– 1/2 cup celery, diced
– 1/4 cup red bell pepper, diced
– 1/4 cup mayonnaise (Duke’s or Hellmann’s work well)
– 2 tbsp hot sauce (Frank’s RedHot or similar)
– 1 tsp apple cider vinegar
– Salt and pepper to taste
– 4 cups mixed greens (spinach, arugula, etc.)
– 1/4 cup crumbled blue cheese (optional)
Instructions:
1. In a medium bowl, combine chicken, celery, red bell pepper, mayonnaise, hot sauce, and vinegar.
2. Mix until smooth and well combined.
3. Season with salt and pepper to taste.
4. Divide mixed greens onto four plates or containers.
5. Spoon the Buffalo-style chicken salad on top of the greens.
6. Sprinkle crumbled blue cheese (if using) over the top.
7. Serve immediately.
Cooking Time: 10-15 minutes ( prep time)
Tarragon Dijon Whole Foods Chicken Salad
Experience the perfect blend of flavors with this refreshing chicken salad recipe, featuring the subtle tang of tarragon and the richness of whole foods. This salad is a great addition to any meal or picnic.
Ingredients:
– 1 pound cooked chicken breast
– 1/2 cup diced celery
– 1/2 cup diced apple
– 1/4 cup chopped fresh tarragon leaves
– 2 tablespoons Dijon mustard
– 1 tablespoon mayonnaise
– Salt and pepper to taste
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
Instructions:
1. In a large bowl, combine chicken, celery, apple, and tarragon.
2. In a small bowl, whisk together Dijon mustard and mayonnaise until smooth.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Spoon the salad onto mixed greens and serve immediately.
Cooking Time: 10 minutes
Bacon Ranch Whole Foods Chicken Salad
This creamy chicken salad recipe combines the savory flavors of bacon, ranch dressing, and whole foods with the convenience of pre-cooked chicken. Perfect for a quick lunch or dinner, this salad is packed with protein and delicious flavor.
Ingredients:
– 1 pound cooked chicken breast
– 6 slices of cooked bacon, crumbled
– 1/2 cup mayonnaise
– 1/4 cup ranch dressing
– 1/2 cup diced celery
– 1/2 cup diced red bell pepper
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine the cooked chicken breast, crumbled bacon, mayonnaise, and ranch dressing. Mix until smooth.
2. Add the diced celery and red bell pepper to the bowl. Mix well.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped parsley, if desired.
6. Serve chilled.
Cooking Time: 10-15 minutes (preparation only)
Southwest Whole Foods Chicken Salad with Black Beans
Experience the bold flavors of the Southwest with this hearty chicken salad, packed with nutritious whole foods and a hint of spice. Perfect for a quick lunch or dinner, this recipe is a great way to get your daily dose of protein and fiber.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 can black beans, drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, black beans, red bell pepper, and cilantro.
2. In a small bowl, whisk together olive oil, lime juice, and cumin.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! Just assemble and serve.
Pineapple Coconut Whole Foods Chicken Salad
This refreshing salad combines the sweetness of pineapple with the creaminess of coconut and the wholesomeness of whole foods, all wrapped up in a delicious and healthy package.
Ingredients:
– 1 pound cooked chicken breast
– 1 cup mixed greens (such as kale, spinach, arugula)
– 1/2 cup diced fresh pineapple
– 1/4 cup shredded coconut
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced pineapple, and shredded coconut.
2. Add the cooked chicken breast on top of the greens mixture.
3. Drizzle the olive oil and apple cider vinegar over the salad.
4. Sprinkle feta cheese (if using) over the salad for added flavor.
5. Toss to combine and season with salt and pepper to taste.
Cooking Time: 10 minutes
Herbed Whole Foods Chicken Salad with Fresh Dill
This salad combines the tender juiciness of whole foods chicken breast, tangy fresh dill, and a hint of herbs for a refreshing summer treat. Perfect as a light lunch or dinner, this recipe is sure to please.
Ingredients:
– 1 pound boneless, skinless whole foods chicken breast
– 2 tablespoons freshly chopped fresh dill
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bake the chicken breast for 20-25 minutes or until cooked through.
3. Allow the chicken to cool before chopping it into bite-sized pieces.
4. In a large bowl, whisk together olive oil, lemon juice, garlic, and Dijon mustard.
5. Add the chopped fresh dill, salt, and pepper to the dressing.
6. Toss in the mixed greens, crumbled feta cheese (if using), and cooked chicken.
7. Serve immediately.
Cooking Time: 25 minutes
Roasted Red Pepper Whole Foods Chicken Salad
This refreshing salad combines the flavors of roasted red peppers, juicy chicken, and crunchy whole foods to create a healthy and satisfying meal. Perfect for a quick lunch or dinner, this recipe is sure to please!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 red bell peppers, seeded and chopped
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup cooked quinoa
– 1/2 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the red bell peppers for 30-40 minutes, or until charred and blistered.
3. Let the peppers cool, then peel off the skin and chop into small pieces.
4. Grill or cook the chicken breast according to your preference.
5. In a large bowl, combine the cooked quinoa, chopped parsley, mint, roasted red peppers, and crumbled feta cheese (if using).
6. Slice the grilled chicken and add it to the salad.
7. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Lemon Garlic Whole Foods Chicken Salad
Lemon Garlic Whole Foods Chicken Salad: A refreshing twist on traditional chicken salad, this recipe combines the brightness of lemon with the pungency of garlic for a flavorful and healthy snack or meal.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped pecans (optional)
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, combine the chicken, garlic, lemon juice, and parsley.
2. Mix until well combined, taking care not to overmix.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: 5-7 minutes (prep time), serve chilled
This salad is perfect for a quick lunch or as a snack on-the-go. You can also customize it to your taste by adding other ingredients such as diced bell peppers, chopped celery, or crumbled feta cheese.
Quinoa Whole Foods Chicken Salad with Veggies
This refreshing salad combines the nutty flavor of quinoa with succulent chicken, crisp veggies, and a hint of tanginess. Perfect for a quick lunch or dinner, this recipe is packed with protein and fiber to keep you going.
Ingredients:
– 1 cup cooked quinoa
– 1 pound cooked chicken breast, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup cucumber, sliced
– 1/4 cup red bell pepper, sliced
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine quinoa, chicken, cherry tomatoes, cucumber, and red bell pepper.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour dressing over the salad mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley.
Cooking Time: 10 minutes
Summary
Get ready to take your chicken salad game to the next level! This article features 20 delicious and healthy whole foods chicken salad recipes, each packed with flavor and nutrients. From classic combinations like Greek yogurt and cucumber, to spicy kickers like Sriracha and black beans, there’s something for everyone on this list. With ingredients like avocado, quinoa, and sun-dried tomatoes, these salads are not only tasty but also nutritious and easy to make. Whether you’re looking for a quick lunch or a light dinner, these whole foods chicken salad recipes are the perfect solution.
