Are you looking for delicious and healthy meal options that fit within your Weight Watchers plan? Look no further! Salmon is a great source of protein and omega-3 fatty acids, making it an excellent choice for those following a weight loss diet. In this article, we will explore 20 mouth-watering salmon recipes that are not only tasty but also align with the principles of the Weight Watchers program.
From classic baked salmon to grilled, glazed, and even air-fried options, these recipes cater to different tastes and cooking styles. Whether you’re a seasoned cook or just starting out, we have included a variety of methods and ingredients to keep your meals exciting and satisfying. So, without further ado, let’s dive into the world of Weight Watchers salmon recipes!
Garlic Butter Baked Salmon
This recipe yields a flavorful and moist salmon dish, perfect for a weeknight dinner or special occasion. The combination of garlic butter and lemon creates a savory and aromatic flavor profile that will please even the most discerning palates.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet, skin side down (if they have skin).
4. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
5. Spread the garlic butter mixture evenly over each salmon fillet, leaving a 1-inch border around the edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Serve hot, garnished with fresh parsley or thyme if desired.
Lemon Dill Grilled Salmon
Brighten up your dinner plate with this refreshing twist on classic grilled salmon. The citrusy zing of lemon and the freshness of dill create a delightful flavor combination that’s perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly chopped dill
– 2 lemons, juiced (about 2 tbsp)
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice and chopped dill.
3. Place salmon fillets on the grill, skin side down (if they have skin).
4. Brush the top of each fillet with olive oil, then spoon the lemon-dill mixture evenly over the fish.
5. Season with salt and pepper to taste.
6. Cook for 4-6 minutes per side, or until salmon is cooked through.
Cooking Time: 8-12 minutes
Teriyaki Glazed Salmon Skewers
Savor the sweet and savory flavors of Japan with these easy-to-make Teriyaki Glazed Salmon Skewers. A perfect blend of Asian-inspired glaze and fresh salmon, these skewers are sure to impress!
Ingredients:
– 4 salmon fillets, cut into 1-inch pieces
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Wooden skewers
Instructions:
1. Preheat grill or broiler to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and grated ginger until smooth.
3. Thread salmon pieces onto skewers, leaving a 1-inch space between each piece.
4. Brush the glaze evenly over the salmon, making sure each piece is coated.
5. Place skewers on the grill or broiler and cook for 8-10 minutes, flipping halfway through.
6. Serve immediately, garnished with green onions and sesame seeds if desired.
Cooking Time: 8-10 minutes
Maple Mustard Roasted Salmon
Maple Mustard Roasted Salmon: A sweet and tangy twist on a classic dish, this recipe combines the rich flavor of salmon with the subtle sweetness of maple syrup and the pungency of mustard for a truly unique culinary experience.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, mustard, and olive oil.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the maple-mustard mixture evenly over the salmon, making sure each piece is coated.
5. Sprinkle garlic and salt to taste over the top of each fillet.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Spicy Cajun Blackened Salmon
Add a bold kick of flavor to your salmon with this Spicy Cajun Blackened recipe, perfect for adventurous eaters and seafood lovers. This spicy twist on traditional blackening adds a depth of heat that will leave you craving more.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp cayenne pepper
– 1/4 tsp black pepper
– 2 tbsp butter, melted
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat skillet or cast-iron pan over medium-high heat.
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, cayenne pepper, and black pepper.
3. Brush both sides of the salmon fillets with melted butter.
4. Sprinkle the spice mixture evenly over both sides of the salmon.
5. Place the salmon in the preheated skillet and cook for 3-4 minutes per side, or until cooked through.
6. Remove from heat and serve hot. Garnish with lemon wedges if desired.
Cooking Time: 8-12 minutes
Honey Soy Glazed Salmon
This sweet and savory recipe elevates salmon to a new level with the combination of honey, soy sauce, and a hint of ginger.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons freshly grated ginger
– 2 tablespoons vegetable oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, brown sugar, and ginger until well combined.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place salmon fillets on the prepared baking sheet.
5. Brush the honey-soy glaze evenly over each salmon fillet.
6. Drizzle vegetable oil over the top of each fillet.
7. Bake for 12-15 minutes or until cooked through, flaky, and tender.
Cooking Time: 12-15 minutes
Pesto Crusted Salmon Fillet
This recipe combines the bold flavors of pesto with the flaky texture of salmon, creating a mouthwatering dish that’s perfect for a quick weeknight dinner or special occasion. With just a few simple ingredients and steps, you’ll be enjoying this deliciousness in no time!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1/4 cup breadcrumbs
– 1 tsp lemon zest
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto, breadcrumbs, and lemon zest.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread a spoonful of the pesto-breadcrumb mixture evenly over each fillet.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Balsamic Glazed Salmon with Vegetables
Elevate your dinner game with this sweet and savory Balsamic Glazed Salmon, paired with a medley of colorful vegetables. This recipe is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup balsamic glaze
– 2 tbsp olive oil
– 1 large red bell pepper, sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the olive oil over the salmon, then spoon the balsamic glaze evenly over each fillet.
5. Toss the bell pepper, zucchini, and squash with salt and pepper to taste.
6. Spread the vegetables around the salmon fillets.
7. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Air Fryer Salmon with Herbs
Elevate your salmon game with this easy-to-make Air Fryer recipe, infused with the freshness of herbs. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 2 cloves garlic, minced
– 1 tbsp chopped fresh parsley
– 1 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Line the Air Fryer basket with parchment paper.
3. In a small bowl, mix together olive oil, lemon zest, garlic, parsley, and dill.
4. Place the salmon fillets in the Air Fryer basket, leaving some space between each piece.
5. Brush the herb mixture evenly over the salmon.
6. Cook for 8-10 minutes or until cooked through.
7. Serve immediately.
Cooking Time: 8-10 minutes
Mediterranean Stuffed Salmon
Discover the bold flavors of the Mediterranean in this simple yet impressive dish. Flaky salmon fillets are stuffed with a zesty mixture of feta cheese, kalamata olives, and sun-dried tomatoes.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted kalamata olives, sliced
– 1/4 cup chopped sun-dried tomatoes
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together feta cheese, olives, sun-dried tomatoes, olive oil, garlic, and oregano.
3. Lay salmon fillets flat and make a horizontal incision in each to create a pocket. Stuff each fillet with the Mediterranean mixture.
4. Season with salt and pepper. Place on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Asian-Inspired Ginger Salmon
Discover the harmonious fusion of Asian flavors with this simple yet impressive recipe, where the sweetness of ginger and soy sauce perfectly balance the richness of salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly grated ginger
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp sesame oil
– Fresh scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together ginger, soy sauce, brown sugar, and garlic.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the ginger-soy mixture evenly over both sides of the salmon.
4. Drizzle vegetable oil and sesame oil over the salmon.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with scallions and sesame seeds, if desired.
Cooking Time: 12-15 minutes
Citrus Poached Salmon with Greens
Brighten up your plate with this vibrant and flavorful recipe that combines the richness of salmon with the brightness of citrus and fresh greens.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tbsp unsalted butter
– 1 lemon, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, combine orange juice, honey, and butter. Bring to a simmer over medium heat.
3. Add the salmon fillets, skin side up (if they have skin). Cook for 2-3 minutes or until slightly caramelized.
4. Transfer the skillet to the preheated oven and poach for 8-10 minutes or until cooked through.
5. Meanwhile, toss the mixed greens with a squeeze of lemon juice and salt to taste.
6. Serve the poached salmon atop the greens, garnished with additional lemon slices if desired.
Cooking Time: 15-20 minutes
Coconut Curry Salmon Stew
This aromatic stew combines the richness of coconut milk with the bold flavors of Indian spices, perfect for a cozy night in. Flaky salmon and tender vegetables create a hearty and satisfying meal.
Ingredients:
– 1 lb salmon fillet, cut into 1-inch pieces
– 2 medium potatoes, peeled and diced
– 1 large red bell pepper, sliced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion, garlic, and bell pepper; cook until tender, about 5 minutes.
2. Add potatoes, curry powder, and cumin. Cook for 1 minute.
3. Add coconut milk and bring to a simmer.
4. Add salmon and season with salt and pepper. Simmer for 8-10 minutes or until cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Smoked Paprika Salmon Tacos
Experience the bold flavors of Mexico and the richness of smoked paprika in this unique salmon taco recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup smoked paprika
– 2 tbsp olive oil
– 1 lime, juiced
– 1 tsp ground cumin
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 8 corn tortillas
– Sliced radishes
– Chopped cilantro
– Sour cream or Greek yogurt (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, olive oil, lime juice, cumin, garlic powder, salt, and pepper.
3. Place the salmon fillets in a shallow baking dish and brush with the spice mixture.
4. Bake for 12-15 minutes or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing cooked salmon on a tortilla, topping with radishes, cilantro, and sour cream or Greek yogurt (if using).
7. Serve immediately.
Cooking Time: 15 minutes
Miso-Glazed Salmon with Edamame
A sweet and savory combination that’s perfect for a quick weeknight dinner or special occasion. This Miso-Glazed Salmon with Edamame recipe is easy to make and packed with protein-rich salmon, nutty edamame, and the umami flavor of miso.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup edamame
– 2 tbsp white miso paste
– 2 tbsp honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, ginger, and red pepper flakes (if using).
5. Brush the glaze evenly over the salmon fillets.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Steam edamame according to package instructions.
8. Serve glazed salmon with steamed edamame.
Cooking Time: 12-15 minutes
Crispy Skin Salmon with Quinoa
This recipe combines the rich flavor of pan-seared salmon with the nutty goodness of quinoa, all wrapped up in a crispy skin. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. Season both sides of the salmon with salt and pepper.
4. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the salmon skin-side down for 2-3 minutes or until crispy.
5. Flip the salmon over and transfer the skillet to the preheated oven. Cook for 8-10 minutes or until cooked through.
6. Meanwhile, cook the quinoa according to package instructions using water or broth.
7. Serve the salmon with quinoa and garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pineapple Salsa Salmon Bowls
Experience the tropical twist on a classic salmon dish with this Pineapple Salsa Salmon Bowl recipe, featuring succulent grilled salmon, tangy pineapple salsa, and crunchy quinoa. Perfect for a quick and flavorful meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup cooked quinoa
– 1/2 cup pineapple chunks
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– 2 tbsp lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon with salt and pepper; grill for 4-5 minutes per side, or until cooked through.
3. In a bowl, combine pineapple chunks, red onion, jalapeño pepper, cilantro, lime juice; mix well.
4. Divide quinoa among four bowls; top each bowl with grilled salmon and spoon pineapple salsa over the fish.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Avocado Lime Salmon Salad
A refreshing twist on traditional salmon salads, this recipe combines the creaminess of avocado with the brightness of lime and the savory flavor of grilled salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– 4 cups mixed greens
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season salmon fillets with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
2. In a large bowl, combine diced avocado, lime juice, cilantro, and chopped jalapeño.
3. Once salmon is cooked, let it cool slightly before flaking into bite-sized pieces.
4. Add flaked salmon to the bowl with the avocado mixture. Toss gently to combine.
5. Divide mixed greens among four plates. Top each plate with the salmon-avocado mixture.
Cooking Time: 15-20 minutes
Greek Yogurt Marinated Salmon
Moist and flavorful salmon gets a creamy boost with this simple marinade featuring Greek yogurt as the star. Perfect for a weeknight dinner or special occasion, this recipe yields tender and delicious results.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup Greek yogurt
– 2 tbsp lemon juice
– 1 tsp garlic powder
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together yogurt, lemon juice, garlic powder, and oregano.
3. Add the salmon fillets, making sure they are fully coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove the salmon from the marinade, letting any excess liquid drip off.
5. Place the salmon on a baking sheet lined with parchment paper, leaving some space between each fillet.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with fresh parsley or dill, if desired.
Cooking Time: 12-15 minutes
Zucchini-Wrapped Salmon Rolls
Elevate your seafood game with this innovative recipe that combines the flavors of salmon and zucchini in a crispy, bite-sized package.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the zucchinis into 1/4-inch thick rounds.
3. Season the salmon fillets with salt, pepper, and garlic.
4. Place a salmon fillet in the center of each zucchini round.
5. Roll the zucchini over the salmon, securing with a toothpick if needed.
6. Drizzle the rolls with olive oil and sprinkle with chopped parsley (if using).
7. Bake for 12-15 minutes or until the zucchini is tender and the salmon is cooked through.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in these delicious and healthy Weight Watchers salmon recipes! From classic baked salmon with garlic butter to zesty lemon dill grilled salmon, there’s something for every taste bud. Try teriyaki glazed salmon skewers or spicy Cajun blackened salmon for a flavorful twist. Or, go Mediterranean with stuffed salmon or Asian-inspired ginger salmon. These 20 mouth-watering recipes are perfect for anyone looking to incorporate more omega-rich salmon into their diet while staying on track with their weight loss goals.
