When it comes to healthy eating, potatoes are often a staple in many diets. And for good reason – they’re versatile, filling, and packed with nutrients. But when you’re following the Weight Watchers plan, it can be challenging to find potato recipes that fit within your daily points allowance. That’s why we’ve rounded up 20 delicious weight watchers potato recipes that are not only tasty but also healthy and easy to make.
From classic mashed potatoes to roasted sweet potatoes and everything in between, these recipes showcase the best of what potatoes have to offer. And the best part? They’re all Weight Watchers-friendly, so you can enjoy them without feeling guilty or worrying about going over your daily points limit.
In this article, we’ll dive into each of these 20 delicious potato recipes, providing you with the ingredients, instructions, and nutritional information you need to make a healthy and satisfying meal. Whether you’re a seasoned Weight Watchers member or just starting out on your weight loss journey, these recipes are sure to become a staple in your kitchen.
Stay tuned for our next installment, where we’ll explore some of our favorite potato recipes that are perfect for breakfast, lunch, or dinner!
Garlic Parmesan Roasted Potatoes
Elevate your potato game with this simple yet flavorful recipe that combines the richness of parmesan cheese, the pungency of garlic, and the natural sweetness of roasted potatoes.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with garlic, olive oil, salt, and pepper until coated.
3. Spread potatoes in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until potatoes are golden brown and tender.
5. Sprinkle parmesan cheese over the top of the potatoes and return to oven for an additional 2-3 minutes, or until cheese is melted and bubbly.
6. Garnish with chopped parsley, if desired.
Cooking Time: 22-28 minutes
Servings: 4-6 people
Skinny Mashed Potatoes with Greek Yogurt
Get the creamy comfort of mashed potatoes without the guilt! This recipe uses Greek yogurt to replace some of the butter and milk, making it a healthier twist on a classic favorite.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 1/2 cup Greek yogurt
– 2 tablespoons unsalted butter, melted
– 1/4 cup low-fat milk or heavy cream (optional)
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes.
2. Drain the potatoes and return them to the pot with the melted butter, Greek yogurt, milk (if using), salt, and pepper.
3. Mash the mixture with a potato masher or a fork until smooth and creamy.
4. Taste and adjust the seasoning as needed.
5. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 20-25 minutes
Air Fryer Sweet Potato Fries
Get crispy and delicious sweet potato fries with minimal effort! This Air Fryer recipe is a game-changer for sweet potato lovers.
Ingredients:
– 2-3 large sweet potatoes
– 1 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings (e.g., paprika, garlic powder, chili powder)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Peel and cut the sweet potatoes into long, thin strips (about 1/4 inch thick).
3. Place the sweet potato strips in a bowl and drizzle with olive oil. Sprinkle salt and any additional seasonings you like.
4. Load the sweet potato fries into the Air Fryer basket in a single layer. You may need to cook them in batches depending on the size of your Air Fryer.
5. Cook for 10-12 minutes, shaking the basket halfway through.
6. Check for crispiness and cook for an additional 1-2 minutes if needed.
Cooking Time: 10-14 minutes
Loaded Baked Potato Soup
Warm up with this creamy and comforting soup that combines the flavors of a classic baked potato with the convenience of a one-pot meal.
Ingredients:
– 2 large baking potatoes, peeled and diced
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup milk
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup shredded cheddar cheese
– Optional toppings: sour cream, diced bacon, chives, and diced scallions
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot or Dutch oven, sauté the onion and garlic in butter until softened.
3. Add the diced potatoes, chicken broth, milk, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
4. Stir in shredded cheese until melted and smooth.
5. Serve hot, topped with your choice of optional toppings.
Cooking Time: 30-40 minutes
Herb-Roasted Baby Potatoes
Elevate your side dish game with these flavorful and aromatic herb-roasted baby potatoes. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound baby potatoes (about 6-8)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. In a large bowl, toss the potatoes with olive oil, garlic, rosemary, thyme, salt, and pepper until they’re evenly coated.
4. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
5. Roast the potatoes for 20-25 minutes or until tender and caramelized, flipping them halfway through.
Cooking Time: 20-25 minutes
Cheesy Scalloped Potatoes Light
Elevate your potato game with this creamy, cheesy, and surprisingly light scalloped potato recipe.
Ingredients:
– 3-4 large potatoes, thinly sliced
– 1/2 cup grated cheddar cheese (reduced-fat)
– 1/4 cup grated Parmesan cheese
– 1/2 cup low-fat milk
– 2 tablespoons unsalted butter, melted
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced potatoes, cheddar cheese, Parmesan cheese, and melted butter. Season with salt and pepper.
3. Grease a 9×13-inch baking dish with cooking spray.
4. Arrange half of the potato mixture in the prepared dish. Pour half of the milk over the potatoes.
5. Repeat steps 4-5, ending with a layer of potatoes on top.
6. Bake for 45-50 minutes or until potatoes are tender and golden brown.
Cooking Time: 45-50 minutes
Servings: 6-8
Twice-Baked Potatoes with Turkey Bacon
This recipe combines the comfort of baked potatoes with the smoky flavor of turkey bacon, creating a delightful side dish perfect for any occasion.
Ingredients:
– 4 large baking potatoes
– 6 slices of turkey bacon, diced
– 1/2 cup shredded cheddar cheese
– 1/2 cup sour cream
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in each one with a fork.
3. Bake the potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
4. While the potatoes are baking, cook the turkey bacon in a pan over medium heat until crispy.
5. Remove the potatoes from the oven and let them cool for 10-15 minutes.
6. Scoop out most of the potato flesh, leaving about 1/4 inch of the skin intact.
7. Mix the scooped-out potato with the cooked turkey bacon, shredded cheese, sour cream, and chives. Season with salt and pepper to taste.
8. Stuff each potato shell with the potato mixture and place them on a baking sheet.
9. Bake for an additional 15-20 minutes, or until the potatoes are heated through.
Cooking Time: Approximately 1 hour 15 minutes
Spicy Cajun Potato Wedges
Spicy Cajun Potato Wedges: A flavorful twist on traditional potato wedges, these spicy bites are perfect for snacking or as a side dish.
Ingredients:
– 4-6 large potatoes
– 1/2 cup Cajun seasoning (such as Tony’s or Zatarain’s)
– 1 tablespoon olive oil
– 1/4 teaspoon paprika
– Salt, to taste
– Optional: additional seasonings like garlic powder, onion powder, or cayenne pepper
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut potatoes into 1-inch wedges.
3. In a large bowl, toss potato wedges with olive oil, Cajun seasoning, paprika, and salt until evenly coated.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange potato wedges in a single layer.
5. Bake for 20-25 minutes, flipping halfway through, until potatoes are crispy on the outside and tender inside.
6. Remove from oven and sprinkle with additional seasonings if desired.
7. Serve hot.
Cooking Time: 20-25 minutes
Potato and Leek Soup
This comforting soup is a perfect blend of tender potatoes and sweet leeks, simmered to perfection in a rich and creamy broth. Serve with crusty bread for a cozy dinner or lunch.
Ingredients:
– 2 large potatoes, peeled and diced
– 2 medium leeks, white and light green parts only, sliced
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the sliced leeks and cook until they’re tender and lightly browned, about 10-12 minutes.
3. Add the diced potatoes, chicken broth, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the potatoes are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, let it cool and blend in a blender.
5. Stir in the heavy cream or half-and-half. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Zesty Lemon Herb Potato Salad
This refreshing potato salad combines the brightness of lemon zest with the subtle flavor of fresh herbs, creating a perfect side dish for any occasion.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– 1 tsp chopped fresh dill
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
– 1 hard-boiled egg, diced (optional)
Instructions:
1. Place potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until tender.
2. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
3. Drain potatoes and let them cool slightly. Add the lemon mixture, dill, parsley, and egg (if using). Toss to combine.
4. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 15-20 minutes + chilling time
Slow Cooker Garlic Butter Potatoes
Elevate your potato game with this simple and delicious slow cooker recipe! Tender, flavorful potatoes smothered in garlic butter are perfect for a comforting side dish or as a main course.
Ingredients:
– 3-4 large potatoes, peeled and cut into 1-inch chunks
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 cup chicken broth
– 1 tablespoon chopped fresh parsley
Instructions:
1. In the slow cooker, combine potatoes, butter, garlic, salt, and chicken broth.
2. Stir until potatoes are well coated with butter and garlic mixture.
3. Cook on low for 6-8 hours or high for 4-6 hours.
4. About 30 minutes before serving, stir in chopped parsley.
5. Serve hot, garnished with additional parsley if desired.
Cooking Time: 6-8 hours (low) or 4-6 hours (high)
Smoky Paprika Roasted Potatoes
Smoky Paprika Roasted Potatoes Recipe
Summary:
Elevate your potato game with this easy and flavorful recipe that combines the earthy sweetness of roasted potatoes with the smoky depth of paprika.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch chunks
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Spread the potato mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25-30 minutes or until potatoes are tender and caramelized, flipping halfway through.
5. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Healthy Potato and Egg Breakfast Skillet
Start your day with a satisfying and nutritious breakfast skillet that combines the creamy richness of eggs with the earthy sweetness of potatoes.
Ingredients:
– 1 large potato, diced
– 2 large eggs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– Salt and pepper to taste
– Optional: cheddar cheese, chopped fresh herbs (e.g., parsley, chives)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the diced potato and cook for 5-7 minutes, or until tender and lightly browned.
4. Push the potatoes aside; add the chopped onion and cook for an additional minute.
5. Crack in the eggs and scramble them with the onions and potatoes.
6. Season with salt and pepper to taste.
7. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the eggs are set.
8. Garnish with cheddar cheese and fresh herbs, if desired.
Cooking Time: 15-20 minutes
Lightened-Up Potato Gratin
A healthier take on a classic dish, this potato gratin is perfect for a cozy night in or a special occasion. By using less butter and cream, you’ll still get the rich, creamy flavor without the guilt!
Ingredients:
– 3 large potatoes, thinly sliced
– 2 tablespoons olive oil
– 1/4 cup low-fat milk
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 cup grated cheddar cheese (reduced-fat)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss sliced potatoes with olive oil, garlic, and thyme.
3. Grease a 9×13-inch baking dish with cooking spray.
4. Arrange potato slices in the dish, overlapping slightly.
5. Pour milk over the potatoes, then sprinkle with cheddar cheese.
6. Season with salt and pepper to taste.
7. Bake for 45-50 minutes or until potatoes are tender and top is golden brown.
Cooking Time: 45-50 minutes
Rosemary Garlic Smashed Potatoes
Elevate your potato game with this aromatic and flavorful recipe that combines the earthy goodness of rosemary with the pungency of garlic. Perfect for a cozy dinner or as a side dish for any occasion.
Ingredients:
– 4-6 large potatoes
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Using a fork, smash each potato in half lengthwise.
4. In a small bowl, mix together olive oil, garlic, and rosemary.
5. Brush the mixture evenly onto both sides of the potatoes.
6. Season with salt and pepper to taste.
7. Place the smashed potatoes on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 45-50 minutes, or until golden brown and crispy.
Cooking Time: 45-50 minutes
Buffalo Cauliflower and Potato Bake
Buffalo Cauliflower and Potato Bake Recipe
Get ready for a spicy twist on traditional mashed potatoes! This recipe combines the flavors of buffalo chicken with roasted cauliflower and creamy mashed potatoes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 large potatoes, peeled and cubed
– 1/4 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with 1 tablespoon of butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Boil potatoes until tender, then drain and mash with remaining butter, salt, and pepper.
4. In a separate bowl, whisk together Frank’s RedHot sauce and shredded cheddar cheese.
5. Combine roasted cauliflower and mashed potatoes in a baking dish. Pour buffalo cheese mixture over the top.
6. Bake for an additional 10-15 minutes or until cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: 40-50 minutes
Skinny Potato Latkes
These Skinny Potato Latkes are a healthier take on the traditional latke recipe. By using whole wheat flour and reducing the amount of oil used in frying, you can enjoy the delicious flavor of potato pancakes without the extra calories.
Ingredients:
– 2 large potatoes, peeled and grated
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup low-fat milk
– 1 egg, beaten
– Vegetable oil for frying
Instructions:
1. In a large bowl, combine potatoes, flour, salt, and pepper.
2. Add milk and egg; mix until smooth.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
4. Using a spoon, drop small amounts of potato mixture into the oil.
5. Flatten slightly with a spatula and cook for 3-4 minutes on each side, or until golden brown.
6. Drain on paper towels and serve hot.
Cooking Time: 15-20 minutes
Dill and Chive Potato Salad
This classic potato salad gets a bright and tangy twist with the addition of fresh dill and chives. Perfect for picnics, barbecues, or as a side dish for your next gathering.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh dill
– 2 tablespoons chopped fresh chives
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 2 tablespoons white vinegar
Instructions:
1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and let them cool to room temperature.
3. In a large bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper.
4. Add the chopped dill and chives to the bowl and stir to combine.
5. Once the potatoes have cooled, add them to the bowl and toss to coat with the dressing.
6. Stir in the white vinegar and adjust seasoning as needed.
Cooking Time: 10-12 minutes (for potatoes) + 5 minutes (to prepare the salad)
Balsamic Roasted Red Potatoes
Elevate your side dish game with this sweet and tangy recipe that combines the natural sweetness of red potatoes with the rich flavors of balsamic vinegar.
Ingredients:
– 4-6 large red potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1/4 cup balsamic vinegar
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine potatoes, olive oil, garlic, salt, and pepper. Toss until potatoes are evenly coated.
3. Spread potatoes out in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until potatoes are tender and caramelized, flipping halfway through.
5. In the last 5 minutes of roasting, drizzle balsamic vinegar over the potatoes and toss to coat.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Mexican-Style Stuffed Potatoes
Elevate your potato game with this flavorful recipe that combines the comfort of a baked potato with the excitement of Mexican-inspired flavors. Crispy bacon, melted cheese, and spicy chorizo make for a satisfying twist on traditional stuffed potatoes.
Ingredients:
– 4 large baking potatoes
– 6 slices of bacon, cooked and crumbled
– 1/2 cup shredded Monterey Jack cheese
– 1/4 cup cooked chorizo sausage, crumbled
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and poke the potatoes with a fork several times.
3. Bake the potatoes for 45-50 minutes, or until tender when pierced with a fork.
4. While the potatoes are baking, mix the crumbled bacon, shredded cheese, chorizo sausage, and chopped cilantro in a bowl.
5. Once the potatoes are cooked, slice them open lengthwise and fluff the insides with a fork.
6. Divide the potato mixture among the four potatoes, spooning it into the centers.
7. Drizzle with lime juice and season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Summary
Get creative with potatoes while staying on track with your diet! This collection of 20 Weight Watchers-approved recipes offers a variety of delicious and healthy potato dishes. From classic mashed and baked potatoes to innovative twists like air-fried sweet potato fries and loaded potato soup, there’s something for everyone. Discover new flavors with herbs and spices, or keep it simple with classic roasting methods. Whether you’re looking for a quick snack or a satisfying meal, these recipes are sure to please. Try them out and enjoy the perfect blend of taste and nutrition!
