Are you looking to add a touch of sunshine to your meals? Look no further! Golden Balance Recipes are here to bring a burst of flavor and nutrition to your table. These 19 heavenly dishes are carefully crafted to showcase the harmonious blend of flavors, textures, and colors that golden balance has to offer.
From comforting bowls to vibrant salads, savory curries to sweet treats, each recipe in this collection is designed to delight your taste buds while nourishing your body. Whether you’re a busy professional seeking a quick and healthy lunch or a foodie looking for inspiration for your next dinner party, these Golden Balance Recipes have got you covered.
In the following pages, we’ll take you on a culinary journey through 19 mouthwatering recipes that will satisfy your cravings and leave you feeling energized and inspired. So sit back, relax, and get ready to indulge in the golden balance of flavors, textures, and colors that awaits you!
Golden Balance Buddha Bowl with Turmeric Tahini Dressing
Nourish your body and soul with this vibrant, turmeric-infused bowl that balances flavors and textures.
Ingredients:
– 1 cup cooked quinoa
– 1 cup roasted sweet potato, diced
– 1/2 cup mixed greens (kale, spinach, arugula)
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled firm tofu
– 2 tablespoons turmeric tahini dressing (see below)
– Salt and pepper to taste
Turmeric Tahini Dressing:
– 1/2 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground turmeric
– Pinch of salt
– Water, as needed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast sweet potato for 20-25 minutes or until tender.
3. Cook quinoa according to package instructions.
4. In a blender, combine tahini, lemon juice, olive oil, ginger, turmeric, and salt. Blend until smooth, adding water as needed to achieve desired consistency.
5. Assemble the Buddha Bowl by placing cooked quinoa, roasted sweet potato, mixed greens, cilantro, and tofu in a bowl.
6. Drizzle with Turmeric Tahini Dressing and season with salt and pepper to taste.
Cook Time: 30-35 minutes
Crispy Golden Balance Tofu with Sweet Chili Glaze
Elevate your mealtime with this sweet and savory fusion of crispy tofu, sticky glaze, and a hint of spice. Perfect for a quick dinner or as a show-stopping appetizer.
Ingredients:
– 1 block firm tofu, drained and cut into 1-inch cubes
– 1/2 cup cornstarch
– 1 tablespoon rice vinegar
– 1 tablespoon soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon sesame oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Sweet Chili Glaze (see below)
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix together cornstarch, rice vinegar, soy sauce, maple syrup, sesame oil, salt, and black pepper.
3. Add the tofu cubes and toss to coat evenly.
4. Place the coated tofu on the prepared baking sheet in a single layer. Bake for 20-25 minutes or until golden brown.
5. Meanwhile, prepare Sweet Chili Glaze by whisking together 1/2 cup ketchup, 2 tablespoons honey, 1 tablespoon soy sauce, and 1 tablespoon rice vinegar.
6. Remove the tofu from the oven and brush with the Sweet Chili Glaze.
7. Return to the oven for an additional 5-7 minutes or until glaze is caramelized.
Cooking Time: 25-30 minutes
Golden Balance Lentil Soup with Coconut and Lemongrass
This hearty and aromatic soup combines the comforting warmth of lentils with the bright, citrusy flavor of lemongrass and the richness of coconut milk. Perfect for a chilly evening or a cozy lunch, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons coconut oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 stalks lemongrass, bruised
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the coconut oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, lemongrass, and lentils. Cook for 1 minute, stirring constantly.
3. Add the diced tomatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 40 minutes
Quinoa Golden Balance Salad with Roasted Vegetables
This recipe combines the nutty flavor of quinoa with roasted vegetables and a tangy dressing, creating a well-balanced salad that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed roasted vegetables (such as sweet potatoes, Brussels sprouts, and red onions)
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender.
3. In a large bowl, combine cooked quinoa, roasted vegetables, and chopped parsley.
4. In a small bowl, whisk together remaining 1 tablespoon of olive oil, apple cider vinegar, and honey.
5. Pour the dressing over the quinoa mixture and toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Golden Balance Chickpea Curry with Fragrant Basmati Rice
This aromatic curry combines the warmth of cumin, coriander, and turmeric with the creaminess of chickpeas and a hint of sweetness from golden raisins. Serve it over fluffy basmati rice for a satisfying meal.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp turmeric powder
– 1/4 tsp cayenne pepper
– 1 can diced tomatoes (14 oz)
– 1 cup golden raisins
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Fragrant Basmati Rice (recipe below)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until browned, about 5 minutes.
3. Add garlic, cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute.
4. Add chickpeas, diced tomatoes, and golden raisins. Stir well.
5. Reduce heat to low and simmer, covered, for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
Fragrant Basmati Rice:
– 1 cup basmati rice
– 2 cups water
– 1 tsp vegetable oil
– Salt, to taste
Cook according to package instructions or by bringing water to a boil, adding rice and oil, then reducing heat to low and covering for 15-20 minutes.
Golden Balance Stuffed Bell Peppers with Quinoa and Herbs
This recipe combines the sweetness of bell peppers with the nuttiness of quinoa, all wrapped up in a flavorful package. A perfect blend of Mediterranean herbs adds a delightful twist to this classic stuffed pepper dish.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 cup cooked quinoa
– 1/2 cup cooked brown rice
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/2 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together quinoa, brown rice, parsley, dill, garlic, salt, and pepper.
3. Stuff each bell pepper with the quinoa mixture, filling to the top.
4. Drizzle olive oil over the peppers and sprinkle with paprika.
5. Place peppers in a baking dish and bake for 30-40 minutes or until tender.
Cooking Time: 30-40 minutes
Golden Balance Roasted Sweet Potatoes with Honey and Cinnamon
Sweet potatoes get a delicious boost of flavor with this simple recipe that combines the natural sweetness of honey and cinnamon. Perfect as a side dish or snack, these roasted sweet potatoes are sure to become a new favorite!
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup honey
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 tsp salt
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. In a small bowl, mix together honey, brown sugar, cinnamon, and salt until well combined.
4. Cut the sweet potatoes in half or quarter, depending on their size.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Drizzle the honey mixture evenly over the sweet potatoes.
7. Drizzle olive oil over the sweet potatoes to help them brown.
8. Roast in the preheated oven for 45-50 minutes, or until the sweet potatoes are tender and caramelized.
Cooking Time: 45-50 minutes
Golden Balance Smoothie Bowl with Mango and Chia Seeds
Revitalize your morning with this vibrant and nutritious smoothie bowl, featuring the sweetness of mango and the nutty goodness of chia seeds. This recipe is a perfect blend of flavors and textures to start your day off right!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/4 teaspoon turmeric powder (optional)
– Sliced fresh mango and toasted coconut flakes for topping (optional)
Instructions:
1. In a blender, combine mango, pineapple, almond milk, and chia seeds. Blend until smooth.
2. Add honey and turmeric powder (if using). Blend until well combined.
3. Pour the mixture into a bowl.
4. Top with sliced fresh mango and toasted coconut flakes (if desired).
5. Enjoy your golden and delicious smoothie bowl!
Cooking Time: 5 minutes
Golden Balance Turmeric Latte with Almond Milk
This comforting drink combines the anti-inflammatory properties of turmeric with the creamy richness of almond milk, creating a delightful and relaxing beverage. Perfect for a cozy evening or a morning pick-me-up.
Ingredients:
– 1 cup almond milk
– 1/2 teaspoon golden balance turmeric powder (containing turmeric, ginger, and black pepper)
– 1 tablespoon honey (optional)
– Pinch of salt
Instructions:
1. In a small saucepan, warm the almond milk over medium heat.
2. Add the golden balance turmeric powder and whisk until dissolved.
3. Remove from heat and add honey (if using) and salt. Whisk until combined.
4. Pour into a mug and serve immediately.
Cooking Time: 5-7 minutes
Golden Balance Stir-Fry with Bok Choy and Cashews
A harmonious blend of savory and sweet, this Golden Balance Stir-Fry with Bok Choy and Cashews is a quick and easy recipe that’s sure to please.
Ingredients:
– 1 bunch bok choy, cleaned and separated into individual leaves
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup cashews
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook for 2-3 minutes, or until slightly caramelized.
3. Add the garlic and cook for an additional minute.
4. Add the bok choy leaves and stir-fry for 2-3 minutes, or until wilted.
5. In a small bowl, whisk together soy sauce and honey. Pour over the vegetables and toss to combine.
6. Sprinkle cashews over the top and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Golden Balance Coconut Rice with Black Beans and Lime
This recipe combines the creamy richness of coconut milk with the comforting warmth of black beans, all wrapped up in a zesty lime-infused package. Perfect for a quick and satisfying meal or as a side dish to impress your guests.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1/4 cup unsweetened coconut milk
– 1 can black beans, drained and rinsed
– 1 tablespoon lime juice
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the rice in a fine-mesh strainer until water runs clear.
2. In a medium saucepan, combine rice and water. Bring to a boil; reduce heat to low, cover, and simmer for 15-20 minutes or until liquid is absorbed.
3. Stir in coconut milk, black beans, and lime juice. Season with salt to taste.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-35 minutes
Golden Balance Zucchini Noodles with Avocado Pesto
Experience the perfect harmony of flavors and textures with this refreshing summer recipe. Golden balance zucchini noodles are paired with a creamy avocado pesto, making for a light and satisfying meal.
Ingredients:
– 2 medium zucchinis
– 1 ripe avocado
– 1/4 cup fresh basil leaves
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or julienne peeler to create zucchini noodles.
2. In a blender or food processor, combine avocado, basil, garlic, and salt. Blend until smooth, adding olive oil as needed.
3. Cook the zucchini noodles according to package instructions (usually 2-3 minutes). Drain excess water.
4. Combine cooked noodles with avocado pesto. Toss to coat.
5. Season with pepper to taste. If desired, sprinkle Parmesan cheese on top.
Cooking Time: 10-12 minutes
Golden Balance Cauliflower Steaks with Tahini Drizzle
Elevate your cauliflower game with this flavorful and nutritious recipe. This dish is perfect for a quick weeknight dinner or as a healthy side dish for your next gathering.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
– 1/4 cup tahini
– 2 tbsp lemon juice
– 1 tbsp water
– Chopped fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into 1-inch thick slices, creating “steaks”.
4. In a large bowl, whisk together olive oil, garlic powder, paprika, salt, and pepper.
5. Add the cauliflower steaks to the bowl and toss until they are evenly coated with the mixture.
6. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
7. Roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized.
Tahini Drizzle:
1. In a small bowl, whisk together tahini, lemon juice, and water until smooth.
2. Remove the roasted cauliflower from the oven and drizzle with the tahini mixture.
Serve: Garnish with chopped fresh parsley or cilantro, if desired. Enjoy your delicious Golden Balance Cauliflower Steaks with Tahini Drizzle!
Golden Balance Spiced Carrot and Ginger Soup
Warm up with a comforting bowl of Golden Balance Spiced Carrot and Ginger Soup, perfect for any time of the year. This flavorful soup combines the sweetness of carrots with the spiciness of ginger, all wrapped in a velvety golden broth.
Ingredients:
– 2 large carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add chopped carrots, grated ginger, cumin, and coriander. Cook for an additional 2-3 minutes.
3. Pour in broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until carrots are tender.
4. Use an immersion blender or regular blender to puree soup until smooth. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Golden Balance Energy Balls with Dates and Nuts
Take a bite into the perfect combination of sweet and savory with these Golden Balance Energy Balls, packed with dates, nuts, and wholesome goodness. These no-bake bites are an excellent way to refuel and rejuvenate throughout your busy day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pitted dates, chopped
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, dates, and walnuts.
2. In a small saucepan, heat honey, coconut oil, and vanilla extract over low heat until well combined.
3. Pour the wet mixture into the dry ingredients and stir until a dough forms.
4. Roll the dough into balls, about 1 inch in diameter.
5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no-bake)
Golden Balance Grilled Salmon with Citrus Salsa
Experience the perfect harmony of flavors with this recipe that combines the richness of grilled salmon with the brightness of citrus salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed orange juice
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Citrus Salsa ingredients:
+ 1 cup diced red bell pepper
+ 1 cup diced mango
+ 1/4 cup chopped fresh cilantro
+ Juice of 1 lime
+ Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together orange juice, olive oil, honey, Dijon mustard, salt, and pepper.
3. Place salmon fillets in a shallow dish and brush the citrus glaze on both sides of each fillet.
4. Grill salmon for 4-5 minutes per side or until cooked through.
5. Meanwhile, combine citrus salsa ingredients in a bowl and stir to combine.
6. Serve grilled salmon with Citrus Salsa spooned over the top.
Cooking Time: 8-10 minutes
Golden Balance Roasted Brussels Sprouts with Pomegranate Seeds
Elevate your roasted Brussels sprouts game with the addition of pomegranate seeds, adding a tangy sweetness to balance out the earthiness of these cruciferous veggies. This recipe is perfect for a healthy side dish or as a topping for salads or sandwiches.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup pomegranate seeds
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, honey, Dijon mustard, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. Remove from oven and sprinkle pomegranate seeds over the top.
6. Return to oven for an additional 2-3 minutes or until pomegranate seeds are slightly toasted.
Cooking Time: 22-28 minutes
Golden Balance Chia Pudding with Banana and Almond Butter
This nutritious breakfast or snack combines the wholesome goodness of chia seeds, banana, and almond butter to create a delightful treat that’s both healthy and delicious.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1 ripe banana, sliced
– 2 tablespoons creamy almond butter
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add honey and stir until well combined.
3. Spoon the mixture into a jar or container.
4. Top with sliced banana and drizzle with almond butter.
5. Sprinkle with a pinch of salt to balance the flavors.
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None, just assemble and chill!
Enjoy your Golden Balance Chia Pudding with Banana and Almond Butter!
Golden Balance Mushroom Risotto with Saffron
This creamy risotto dish combines the earthy flavors of mushrooms and saffron, balanced by a hint of golden sweetness.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1/4 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion; cook until translucent, about 3 minutes.
2. Add mushrooms; cook until they release their moisture and start to brown, about 5 minutes.
3. Add rice; cook, stirring constantly, for 1 minute.
4. Add wine (if using); cook until absorbed, about 1 minute.
5. Add 1/2 cup broth; stir until absorbed. Repeat, adding broth in 1/2-cup increments and stirring until absorbed, until all broth is used.
6. Stir in saffron mixture; cook for 1 minute.
7. Remove from heat. Stir in butter; season with salt and pepper to taste.
8. Serve immediately, garnished with parsley if desired.
Cooking Time: About 35-40 minutes
Summary
Get ready to elevate your cooking game with these 19 heavenly golden balance recipes, perfect for any occasion! From Buddha bowls and tofu dishes to soups, salads, and smoothies, this collection has something for everyone. Discover unique flavor combinations like turmeric tahini dressing, sweet chili glaze, and fragrant basmati rice. Whether you’re in the mood for a quick stir-fry or a hearty curry, these golden balance recipes will inspire your culinary creativity.
