Are you a seafood lover looking for a new favorite dish? Look no further than swordfish! This versatile fish is perfect for grilling, pan-searing, baking, or even making into burgers. Whether you like it with a tangy lemon butter sauce or a spicy mango salsa, there’s a swordfish recipe out there for everyone.
In this article, we’ll explore 18 delicious swordfish recipes that are sure to satisfy your seafood cravings. From classic dishes like grilled swordfish with garlic butter and pan-seared swordfish with herb sauce, to more adventurous options like swordfish tacos with avocado crema and coconut curry swordfish with jasmine rice, there’s something for every taste bud.
So what are you waiting for? Dive into the world of swordfish recipes below and discover a whole new level of flavor and excitement in your seafood dishes!
Grilled Swordfish with Lemon Garlic Butter
Elevate your seafood game with this flavorful and refreshing recipe. This dish is perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, lemon juice, salt, and pepper.
3. Brush the swordfish steaks with olive oil and season with salt and pepper.
4. Grill the swordfish for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, spread the lemon-garlic butter on each steak.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes total
Pan-Seared Swordfish with Herb Sauce
This recipe combines the rich flavor of swordfish with a bright and refreshing herb sauce, making for a perfect summer dinner.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped parsley
– 1 tablespoon freshly chopped dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh herbs for garnish
Instructions:
1. Preheat a skillet over medium-high heat.
2. Season the swordfish steaks with salt, pepper, and garlic.
3. Add olive oil to the preheated skillet and sear the swordfish for 2-3 minutes per side, or until cooked through.
4. Meanwhile, combine parsley, dill, lemon juice, salt, and pepper in a small bowl.
5. Serve the swordfish with the herb sauce spooned over the top.
6. Garnish with additional fresh herbs, if desired.
Cooking Time: 12-15 minutes
Swordfish Kebabs with Mediterranean Vegetables
Swordfish Kebabs with Mediterranean Vegetables: A flavorful and colorful dish perfect for a quick summer meal or as an appetizer for your next gathering.
Blackened Swordfish with Mango Salsa
Elevate your seafood game with this bold and flavorful recipe that combines the richness of blackened swordfish with the sweetness of fresh mango.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– Salt and pepper, to taste
– Mango Salsa ingredients:
+ 2 ripe mangos, diced
+ 1 jalapeño pepper, seeded and finely chopped
+ 1/2 red onion, thinly sliced
+ 1 lime, juiced
+ Cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season swordfish steaks with blackening seasoning, paprika, and cayenne pepper.
3. Heat olive oil in a skillet over medium-high heat. Cook swordfish for 3-4 minutes per side, or until cooked through.
4. Meanwhile, combine mango salsa ingredients in a bowl and stir to combine.
5. Serve swordfish with mango salsa spooned over the top. Garnish with cilantro leaves.
Cooking Time: 12-15 minutes
Swordfish Puttanesca with Olives and Capers
A classic Italian dish gets a seafood twist with this Swordfish Puttanesca recipe, featuring the bold flavors of olives and capers.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1/4 cup capers, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine olives, capers, garlic, and parsley.
3. Place swordfish steaks on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the fish, then spoon the olive-caper mixture evenly over each steak.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until swordfish is cooked through.
7. Serve hot with lemon wedges on the side (if desired).
Cooking Time: 12-15 minutes
Swordfish Tacos with Avocado Crema
Add a tropical twist to your taco Tuesday with this flavorful recipe featuring grilled swordfish, crispy slaw, and a creamy avocado topping. Perfect for a light and refreshing dinner or lunch.
Ingredients:
– 1 pound swordfish steaks
– 1/2 cup lime juice
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Slaw mixture (red cabbage, carrots, cilantro)
– Avocado Crema ingredients:
+ 3 ripe avocados
+ 1/2 cup plain Greek yogurt
+ 1 tablespoon lime juice
+ 1 minced garlic clove
+ Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Marinate swordfish in lime juice, olive oil, cumin, salt, and pepper for at least 30 minutes.
3. Grill swordfish for 4-5 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with grilled swordfish, slaw mixture, and Avocado Crema (see below).
6. Serve immediately.
Avocado Crema:
1. Mash avocados in a bowl until smooth.
2. Stir in Greek yogurt, lime juice, garlic, and salt to taste.
3. Refrigerate for at least 30 minutes before serving.
Swordfish Piccata with White Wine Sauce
A classic Italian-inspired dish that showcases the tender flavor of swordfish, paired with a rich and creamy white wine sauce. This recipe is perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season swordfish steaks with salt and pepper.
2. Dredge in flour, shaking off excess.
3. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
4. Add swordfish steaks and cook for 3-4 minutes per side, or until cooked through.
5. Remove swordfish from skillet and set aside.
6. Reduce heat to medium and add white wine, chicken broth, and lemon juice. Simmer for 2-3 minutes or until sauce thickens slightly.
7. Serve swordfish with white wine sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Moroccan-Spiced Swordfish with Couscous
Experience the bold flavors of Morocco with this aromatic and flavorful swordfish dish, served alongside a fluffy couscous.
Ingredients:
– 4 swordfish fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– 1/2 tsp ground ginger
– Salt and pepper to taste
– 1 cup couscous
– 2 cups water or vegetable broth
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, cumin, smoked paprika, cinnamon, and ginger.
3. Place swordfish fillets on a baking sheet lined with parchment paper. Brush the Moroccan spice mixture evenly over both sides of the fish.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Cook couscous according to package instructions using 2 cups water or vegetable broth.
7. Serve swordfish atop couscous, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Swordfish Burgers with Sriracha Aioli
Elevate your burger game with this flavorful and refreshing recipe that combines the richness of swordfish with the spicy kick of sriracha. Perfect for a summer cookout or a quick weeknight dinner.
Ingredients:
– 4 swordfish fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 hamburger buns
– Sriracha Aioli ingredients: 1/2 cup mayonnaise, 2 tablespoons sriracha sauce, 1 tablespoon lemon juice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix panko breadcrumbs and Parmesan cheese. Add garlic and olive oil; stir until combined.
3. Season swordfish fillets with salt and pepper. Coat each fillet with breadcrumb mixture, pressing gently to adhere.
4. Grill swordfish burgers for 3-4 minutes per side, or until cooked through.
5. Assemble burgers on hamburger buns.
6. Prepare Sriracha Aioli by mixing mayonnaise, sriracha sauce, and lemon juice in a bowl.
7. Serve Sriracha Aioli on top of burgers.
Cooking Time: 12-15 minutes
Sesame-Crusted Swordfish with Ginger Soy Glaze
Elevate your seafood game with this Asian-inspired recipe that combines the richness of sesame seeds with the savory flavor of ginger soy glaze.
Ingredients:
– 4 swordfish fillets (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp freshly grated ginger
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, olive oil, soy sauce, honey, and grated ginger.
3. Coat each swordfish fillet with the sesame seed mixture, pressing gently to adhere.
4. Place the coated fish on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, mix together equal parts soy sauce and honey in a small bowl.
7. Brush the ginger soy glaze over the swordfish during the last 2 minutes of cooking.
8. Serve hot, garnished with fresh cilantro.
Cooking Time: 12-15 minutes
Swordfish Ceviche with Lime and Cilantro
Swordfish Ceviche with Lime and Cilantro Recipe
A refreshing twist on traditional ceviche, this swordfish recipe combines the bold flavor of grilled swordfish with the brightness of lime juice and the freshness of cilantro.
Ingredients:
– 1 pound swordfish steak
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt to taste
– Optional: 1-2 diced jalapeños or other hot peppers for added spice
Instructions:
1. Cut the swordfish into small pieces and place in a shallow dish.
2. Pour lime juice over the fish, making sure it’s completely covered.
3. Sprinkle chopped cilantro evenly over the top of the fish.
4. Drizzle with olive oil and season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This is a raw dish, perfect for a light and refreshing meal or as an appetizer.
Swordfish Steaks with Tomato Basil Relish
Swordfish Steaks with Tomato Basil Relish: A flavorful and refreshing combination of grilled swordfish steaks paired with a sweet and tangy tomato basil relish.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1 cup fresh tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– 1 tsp honey
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush swordfish steaks with olive oil and season with salt and pepper.
3. Grill swordfish for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine diced tomatoes, chopped basil, garlic, red wine vinegar, and honey in a bowl.
5. Serve grilled swordfish steaks with tomato basil relish spooned over the top.
Cooking Time: 10-12 minutes
Oven-Baked Swordfish with Pesto Crust
This recipe combines the tender flavor of swordfish with the vibrant taste of pesto, resulting in a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 1/2 cup pesto
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place swordfish steaks on the prepared baking sheet.
4. In a small bowl, mix together pesto and Parmesan cheese.
5. Brush the pesto mixture evenly over both sides of the swordfish.
6. Drizzle olive oil over the fish and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until swordfish is cooked through.
Cooking Time: 12-15 minutes
Swordfish Niçoise Salad with Green Beans
Experience the classic French-inspired flavors of a Niçoise salad, elevated by the addition of succulent swordfish and crisp green beans.
Ingredients:
– 1 pound swordfish steaks (6 ounces each)
– 1/2 cup cooked green beans
– 1/4 cup canned black olives, pitted
– 1/4 cup capers, rinsed and drained
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season swordfish with salt, pepper, and olive oil. Grill for 3-4 minutes per side or until cooked through.
3. In a small bowl, whisk together garlic and lemon juice.
4. In a large bowl, combine mixed greens, green beans, black olives, capers, and grilled swordfish.
5. Drizzle the garlic-lemon dressing over the salad and toss to coat.
6. Serve immediately.
Cooking Time: 15-20 minutes
Coconut Curry Swordfish with Jasmine Rice
This tropical-inspired dish combines the richness of coconut curry sauce with the tender flavor of swordfish, served over fluffy jasmine rice. Perfect for a quick and exotic dinner solution!
Ingredients:
– 4 swordfish fillets (6 oz each)
– 1 can full-fat coconut milk
– 2 tbsp curry powder
– 1 tsp grated ginger
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– Salt and pepper to taste
– 1 cup jasmine rice
– 2 cups water
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together coconut milk, curry powder, ginger, cilantro, and lime juice.
3. Place swordfish fillets in a shallow baking dish and pour the coconut mixture over them.
4. Bake for 12-15 minutes or until fish is cooked through.
5. Cook jasmine rice according to package instructions with 2 cups of water.
6. Serve swordfish with jasmine rice and garnish with additional cilantro, if desired.
Cooking Time: 20 minutes
Swordfish Skewers with Chimichurri Sauce
Elevate your summer gatherings with these flavorful swordfish skewers smothered in a zesty Argentinean-inspired chimichurri sauce. Perfect for outdoor parties or quick weeknight meals.
Ingredients:
– 1 pound swordfish steaks, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 tablespoons red wine vinegar
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Wooden skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, parsley, and oregano.
3. Thread swordfish pieces onto skewers, leaving a small space between each piece.
4. Brush the chimichurri sauce evenly over the swordfish.
5. Grill skewers for 8-10 minutes, turning occasionally, or until cooked through.
6. Serve immediately with additional chimichurri sauce on the side.
Cooking Time: 10-12 minutes
Swordfish Carpaccio with Arugula and Parmesan
Swordfish Carpaccio with Arugula and Parmesan Recipe
This Italian-inspired appetizer is a refreshing twist on traditional carpaccio, featuring seared swordfish, peppery arugula, and creamy Parmesan cheese.
Ingredients:
– 1 lb swordfish steak
– 4 oz arugula
– 1/2 cup shaved Parmesan cheese
– 2 tbsp extra-virgin olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat a skillet or grill pan over medium-high heat.
2. Season the swordfish steak with salt, pepper, and a squeeze of lemon juice.
3. Sear the swordfish for 2-3 minutes per side, or until cooked through.
4. Slice the swordfish into thin strips.
5. In a large bowl, combine arugula and shaved Parmesan cheese.
6. Drizzle the arugula mixture with olive oil and toss to coat.
7. Arrange the sliced swordfish on top of the arugula mixture.
8. Serve immediately and enjoy!
Cooking Time: 10-12 minutes (including searing time)
Swordfish en Papillote with Herbs and Citrus
This elegant and flavorful dish is a perfect showcase for swordfish, as the gentle heat of the papillote cooking method allows the fish to cook evenly while retaining its moisture. The combination of fresh herbs and citrus adds a bright and refreshing touch.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 lemons, sliced
– 1 orange, sliced
– 1/4 cup mixed fresh herbs (parsley, dill, basil)
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large piece of parchment paper with a sheet of aluminum foil, leaving enough room for the fish.
3. Place a swordfish steak in the center of the paper.
4. Top each steak with a slice of lemon and orange, then sprinkle with fresh herbs and drizzle with olive oil.
5. Fold the paper over the fish to create a sealed pouch.
6. Bake for 12-15 minutes or until the fish is cooked through.
7. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 12-15 minutes
Summary
Indulge in the flavors of the sea with these 18 mouthwatering swordfish recipes! From classic grilled dishes to innovative tacos and skewers, this collection has something for every seafood lover. Try your hand at making Grilled Swordfish with Lemon Garlic Butter or Pan-Seared Swordfish with Herb Sauce. Or take a culinary journey with Swordfish Kebabs with Mediterranean Vegetables or Coconut Curry Swordfish with Jasmine Rice. Whether you’re in the mood for something light and refreshing or bold and flavorful, these swordfish recipes are sure to satisfy your cravings.
