18 Flavorful Swiss Chard Recipes Indian Style
Are you tired of the same old spinach dishes? Look no further! Swiss chard, a leafy green that’s often overlooked in favor of its more famous cousin, is actually a superstar ingredient just waiting to be explored. And when you add an Indian twist to the mix, the possibilities are endless. In this article, we’ll take you on a culinary journey through 18 delicious and unique Swiss chard recipes with an Indian flair.
From hearty stews and curries to crispy fritters and savory porridges, there’s something for everyone in this collection of mouth-watering dishes. And the best part? You don’t have to be an experienced cook to try them out! With simple instructions and a focus on bold flavors, these recipes are sure to become new favorites.
So what are you waiting for? Dive into the world of Swiss chard Indian-style and discover a whole new level of flavor and excitement in your cooking routine.
Swiss Chard and Potato Curry
A flavorful and nutritious curry that combines the earthy taste of Swiss chard with the comforting warmth of potatoes.
Ingredients:
– 1 bunch Swiss chard, chopped (about 2 cups)
– 2 large potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 3 minutes.
3. Add the garlic, cumin, and turmeric; cook for 1 minute, stirring constantly.
4. Add the potatoes and Swiss chard; stir to combine.
5. Cook for 10-12 minutes or until the potatoes are tender and the Swiss chard is wilted.
6. Stir in the coconut milk and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Indian Spiced Swiss Chard Stir-Fry
A flavorful and aromatic twist on the classic stir-fry, this Indian-inspired dish combines the sweetness of Swiss chard with the warmth of spices.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper (optional)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add garlic and cook for an additional minute.
4. Add Swiss chard, cumin, coriander, and cayenne pepper (if using). Stir-fry for 2-3 minutes, or until the leaves are wilted.
5. Season with salt to taste.
6. Garnish with cilantro leaves.
7. Serve immediately.
Cooking Time: 10-12 minutes
Swiss Chard Dal with Coconut
This hearty dal combines the mild flavor of Swiss chard with the creamy richness of coconut, making for a nutritious and satisfying meal.
Ingredients:
– 1 cup split red lentils (masoor dal)
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 cups Swiss chard leaves, stems removed and chopped
– 1 can full-fat coconut milk
– Salt, to taste
– Optional: 1 teaspoon ground cumin
Instructions:
1. Rinse the lentils and soak them in water for at least 30 minutes.
2. Heat oil in a large saucepan over medium heat.
3. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add chopped Swiss chard and cook until wilted, about 2-3 minutes.
5. Drain the lentils and add them to the saucepan with water.
6. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
7. Stir in coconut milk and season with salt and cumin (if using).
8. Simmer for an additional 5-10 minutes to allow flavors to meld.
Cooking Time: 35-40 minutes
Swiss Chard Paneer Bhurji
A creamy and flavorful twist on traditional bhurji, this Swiss Chard Paneer Bhurji combines the richness of paneer with the earthy sweetness of Swiss chard.
Ingredients:
– 250g paneer, cut into small cubes
– 1 bunch Swiss chard, chopped (about 2 cups)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin seeds
– 1/2 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons olive oil
– 2 eggs, beaten
– Chopped cilantro, for garnish
Instructions:
1. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped onion and cook until translucent (about 3 minutes).
4. Add minced garlic and cook for another minute.
5. Add paneer cubes, Swiss chard, coriander powder, and salt. Stir well to combine.
6. Pour in beaten eggs and stir gently to distribute evenly.
7. Cook for about 5-7 minutes or until the eggs are set and the mixture is creamy.
Cooking Time: 15-20 minutes
Swiss Chard Thepla (Flatbread)
A flavorful flatbread recipe that combines the nutritional benefits of Swiss chard with the simplicity of Indian-style theplas. This delicious and nutritious bread is perfect for a quick snack or as a side dish.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon vegetable oil
– 3 tablespoons lukewarm water
– 1/4 cup chopped Swiss chard leaves and stems
– Optional: garlic, chili flakes, or other seasonings of your choice
Instructions:
1. In a large mixing bowl, combine all-purpose flour, whole wheat flour, and salt.
2. Gradually add the vegetable oil and lukewarm water to form a dough.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Divide the dough into 6 equal portions.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Place the chopped Swiss chard in the center of each circle.
7. Fold the dough over the filling to form a triangle or square shape.
8. Press the edges together gently with your fingers to seal.
9. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes on each side, until golden brown.
Cooking Time: 4-6 minutes
Swiss Chard and Chickpea Masala
Experience the vibrant flavors of India with this hearty and nutritious dish, where Swiss chard adds a pop of color and texture to the classic chickpea masala.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 cups Swiss chard leaves and stems, chopped
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add chickpeas, diced tomatoes, and vegetable broth. Stir to combine.
4. Add chopped Swiss chard and season with salt and pepper. Simmer until the greens have wilted, about 10-12 minutes.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Swiss Chard Chutney with Roasted Peanuts
A sweet and tangy chutney made with Swiss chard, perfect for topping naan bread or using as a dip.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 1/2 cup roasted peanuts
– 1/4 cup brown sugar
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Roast the peanuts in a single layer on a baking sheet for 5-7 minutes, or until fragrant and lightly browned.
3. In a blender or food processor, combine chopped Swiss chard, roasted peanuts, brown sugar, apple cider vinegar, and honey. Blend until smooth.
4. Season with salt to taste.
5. Use immediately or store in an airtight container in the refrigerator for up to 1 week.
Cooking Time: 10 minutes
Swiss Chard and Lentil Stew
A hearty and comforting stew that combines the earthy flavors of Swiss chard with the warmth of lentils, perfect for a cozy evening meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups Swiss chard leaves, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the lentils, water, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
5. Stir in the chopped Swiss chard leaves. Cook for an additional 2-3 minutes or until the greens have wilted.
6. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Swiss Chard Pakoras (Fritters)
Experience the delightful fusion of Indian and Swiss flavors with these crispy, flavorful fritters filled with Swiss chard and spices.
Ingredients:
– 1 cup Swiss chard leaves, chopped
– 1/2 cup chickpea flour
– 1/4 cup gram flour (besan)
– 1/4 teaspoon baking powder
– 1/2 teaspoon cumin seeds
– Salt, to taste
– Vegetable oil, for frying
– Lemon wedges, for serving (optional)
Instructions:
1. In a bowl, mix together chickpea flour, gram flour, baking powder, and cumin seeds.
2. Add chopped Swiss chard leaves, salt, and 1/4 cup water to the bowl. Mix until the batter is smooth.
3. Heat about 1 inch of vegetable oil in a deep frying pan over medium heat.
4. Using a spoon, drop small amounts of the batter into the oil, flattening slightly with a spatula.
5. Fry pakoras for 2-3 minutes on each side or until golden brown and crispy.
6. Drain on paper towels and serve hot with lemon wedges (if desired).
Cooking Time: 8-10 minutes
Swiss Chard and Tomato Rice
A flavorful and nutritious rice dish that combines the earthy sweetness of Swiss chard with the tanginess of fresh tomatoes.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 bunch Swiss chard, stems removed and chopped
– 2 medium tomatoes, diced
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Heat the olive oil in a large saucepan over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped Swiss chard and cook until wilted, about 5 minutes.
5. Add the diced tomatoes, rice, and water to the saucepan.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the liquid is absorbed and the rice is tender.
7. Season with salt and pepper to taste.
8. If desired, sprinkle with Parmesan cheese and serve.
Cooking Time: 25-30 minutes
Swiss Chard Kadhi (Yogurt Curry)
A creamy and flavorful curry that showcases the versatility of Swiss chard, a leafy green with a mild flavor. This recipe is a delightful twist on traditional kadhis.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 2 medium onions, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup plain yogurt
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, coriander, turmeric, and chili powder (if using). Cook for 1 minute.
3. Add chopped Swiss chard and cook until wilted, about 5-7 minutes.
4. Stir in diced tomatoes and yogurt. Bring to a simmer.
5. Reduce heat to low and let it cook for 10-15 minutes or until the flavors have melded together. Season with salt to taste.
6. Garnish with fresh cilantro leaves and serve over basmati rice or with naan bread.
Cooking Time: 25-30 minutes
Swiss Chard and Moong Dal Khichdi
A flavorful and nutritious Indian-inspired dish that combines the earthy sweetness of Swiss chard with the nutty goodness of moong dal. This khichdi is a perfect blend of traditional and modern flavors.
Ingredients:
– 1 cup moong dal
– 2 cups water
– 2 tablespoons ghee or vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 cups Swiss chard leaves, chopped
– 1 teaspoon ground cumin
– Salt, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Rinse the moong dal and soak it in water for at least 4 hours or overnight.
2. Drain the water and blend the soaked moong dal into a smooth paste.
3. Heat the ghee or oil in a large pan over medium heat.
4. Add the chopped onion and sauté until translucent.
5. Add the minced garlic and cook for another minute.
6. Add the blended moong dal, Swiss chard leaves, cumin, and salt. Mix well.
7. Cook for 10-12 minutes or until the khichdi thickens to your liking.
8. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 15-20 minutes
Swiss Chard Stuffed Paratha
A flavorful twist on traditional Indian flatbread, this Swiss Chard Stuffed Paratha combines the earthy sweetness of swiss chard with the crispy texture of a paratha. Perfect as a snack or side dish.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup ghee or vegetable oil
– 1/2 cup Swiss chard, chopped
– 1/4 cup crumbled paneer (Indian cheese)
– 1 tablespoon lemon juice
– 1/4 teaspoon cumin powder
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Gradually add ghee or oil to the flour mixture, kneading until a dough forms.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle.
5. Place 1/4 cup of chopped Swiss chard in the center of each circle.
6. Sprinkle crumbled paneer and cumin powder on top of the swiss chard.
7. Fold the dough over the filling to form a triangle or square shape, pressing edges together to seal.
8. Cook stuffed parathas on a non-stick skillet or griddle for 2-3 minutes on each side, until crispy and golden.
Cooking Time: 10-12 minutes
Swiss Chard and Coconut Thoran
Thoran is a traditional Kerala-style side dish that combines the flavors of coconut, spices, and leafy greens. This Swiss chard and coconut thoran recipe is a creative twist on the classic, perfect for adventurous foodies.
Ingredients:
– 1 bunch of Swiss chard (stems removed, leaves chopped)
– 1/2 cup shredded coconut
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 teaspoon grated ginger
– 1/4 teaspoon cumin powder
– Salt, to taste
– 2 tablespoons coconut oil
Instructions:
1. Heat the coconut oil in a pan over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the minced garlic and grated ginger; cook for 30 seconds.
4. Add the Swiss chard leaves, salt, and cumin powder; stir well.
5. Cook for 2-3 minutes or until the greens are tender.
6. Stir in the shredded coconut.
7. Serve hot alongside your favorite Indian dishes.
Cooking Time: 10-12 minutes
Swiss Chard Rasam (Spiced Soup)
Experience the warm, comforting flavors of South India with this recipe for Swiss Chard Rasam, a popular spiced soup that pairs well with rice or roti.
Ingredients:
– 1 bunch Swiss chard, chopped
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1/2 teaspoon salt
– 4 cups water
– 2 tablespoons vegetable oil
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onions, garlic, and ginger; sauté until onions are translucent.
3. Add cumin, coriander, turmeric, and chili powder; cook for 1 minute.
4. Add Swiss chard, salt, and water; bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until greens are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30 minutes
Swiss Chard and Paneer Tikka
Experience the unique fusion of Indian flavors with this Swiss Chard and Paneer Tikka recipe, where crispy paneer (Indian cheese) is paired with sautéed Swiss chard in a creamy tomato sauce.
Ingredients:
– 250g paneer, cut into small cubes
– 2 cups Swiss chard leaves and stems, chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the paneer cubes and cook until golden brown, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
4. Add the chopped Swiss chard to the skillet and cook until wilted, about 2-3 minutes.
5. Stir in the diced tomatoes, cumin, coriander, salt, and pepper.
6. Return the cooked paneer to the skillet and stir to combine with the sauce.
7. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
8. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Swiss Chard Upma (Savory Porridge)
A nutritious and flavorful porridge from India, made with Swiss chard, spices, and rice.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 cups chopped fresh Swiss chard (stems and leaves)
– 1 teaspoon ground cumin
– Salt, to taste
– Optional: 1-2 green chilies, finely chopped (for added heat)
Instructions:
1. Rinse the rice and soak it in water for at least 30 minutes. Drain and set aside.
2. Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté until softened.
3. Add Swiss chard and cook until wilted, about 5 minutes.
4. Add cumin, salt, and soaked rice to the pan. Stir well.
5. Gradually add water to the pan, stirring constantly. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes or until rice is cooked.
6. Serve hot, garnished with chopped green chilies if desired.
Cooking Time: 20-25 minutes
Swiss Chard and Spinach Saag
This vibrant green saag is a twist on the traditional Indian dish, featuring Swiss chard and spinach instead of typical leafy greens like kale or collard greens. The result is a flavorful and nutritious sauce perfect for serving with naan, rice, or as a dip.
Ingredients:
– 1 bunch Swiss chard, stems removed and chopped
– 2 cups fresh spinach leaves
– 2 tablespoons butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– 1 cup water or vegetable broth
Instructions:
1. In a large pan, melt butter over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add chopped Swiss chard and cook until wilted, about 5 minutes.
4. Add spinach leaves and cook until wilted, about 2-3 minutes.
5. Stir in cumin, turmeric, and cayenne pepper (if using); season with salt and pepper to taste.
6. Add water or broth; simmer for 10-15 minutes or until desired consistency is reached.
Cooking Time: 20-25 minutes
Summary
Discover the flavor of India with these 18 delicious Swiss chard recipes. From curries and stir-fries to stews and fritters, each dish showcases the versatility of this leafy green. Try Swiss Chard and Potato Curry, Indian Spiced Stir-Fry, or Swiss Chard Dal with Coconut for a taste of authentic Indian cuisine. Or, explore unique recipes like Swiss Chard Paneer Bhurji, Thepla (Flatbread), and Stuffed Paratha. Whether you’re looking to spice up your meals or add some excitement to your cooking routine, these Swiss chard recipes are sure to delight.
