Are you tired of the same old fish recipes? Look no further! Swai fish, a mild-flavored white fish, is an excellent choice for any occasion. Whether you’re looking to impress your family with a special dinner or want a quick and easy weeknight meal, we’ve got 18 delicious Swai fish recipes that are sure to please.
From classic preparations like Garlic Butter Swai Fish and Pan-Seared Swai with Lemon Caper Sauce, to international-inspired dishes like Spicy Cajun Swai Fish Tacos and Swai Fish in Coconut Curry Sauce, we’ve gathered the best of the best for you. And don’t worry if you’re short on time – many of these recipes can be prepared in 30 minutes or less!
In this article, we’ll take a closer look at each of these mouthwatering dishes and provide step-by-step instructions to make your taste buds dance.
Garlic Butter Swai Fish
This recipe brings together the simplicity of pan-seared fish with the richness of garlic butter, creating a flavorful and aromatic dish that’s perfect for a weeknight dinner.
Ingredients:
• 4 swai fish fillets (6 oz each)
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tsp lemon zest
• Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the fish fillets under cold water and pat them dry with paper towels.
3. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. Place the fish fillets in a baking dish and brush both sides with the garlic butter.
5. Season the fish with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Remove from the oven and sprinkle with lemon zest.
Cooking Time: 12-15 minutes
Crispy Baked Swai Fish
Experience the perfect balance of crispy exterior and flaky interior with this simple and delicious Crispy Baked Swai Fish recipe. With just a few ingredients, you can create a mouthwatering dish that’s sure to please.
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the Swai fish fillets on the prepared baking sheet.
4. In a shallow dish, mix together panko breadcrumbs and garlic powder.
5. Brush the tops of the fish with olive oil, then coat evenly with the breadcrumb mixture.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
8. Serve hot with lemon wedges on the side (optional).
Cooking Time: 12-15 minutes
Lemon Pepper Swai with Herbs
This recipe brings together the brightness of lemon, the warmth of pepper, and the freshness of herbs to create a dish that’s sure to impress. This flavorful fish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 Swai fillets (6 oz each)
– 2 lemons, juiced
– 1 tsp black pepper
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt to taste
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the Swai fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice and black pepper.
5. Brush the mixture evenly over the fish.
6. Drizzle olive oil over the fish.
7. Sprinkle parsley and dill over the top of each fillet.
8. Season with salt to taste.
9. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Cajun Swai Fish Tacos
Add a spicy kick to your taco Tuesday with this recipe featuring flaky swai fish, crunchy slaw, and bold Cajun seasonings.
Ingredients:
– 1 pound swai fish fillets, cut into small pieces
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 1/4 cup chopped cilantro
– 8 corn tortillas
– Spicy Slaw (recipe below)
– Lime wedges, for serving
Spicy Slaw:
– 1 head of cabbage, shredded
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon lime juice
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together fish pieces, Cajun seasoning, and olive oil. Season with salt and pepper.
3. Grill fish for 3-4 minutes per side, until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos by placing grilled fish on tortillas, topping with Spicy Slaw, and garnishing with cilantro.
6. Serve immediately and squeeze lime juice over top.
Cooking Time: 10-12 minutes
Swai Fish in Coconut Curry Sauce
Experience the rich flavors of Thailand with this flavorful and aromatic recipe that combines succulent swai fish with a creamy coconut curry sauce. This dish is perfect for a quick and satisfying dinner.
Ingredients:
– 4 pieces of swai fish (about 1 pound)
– 2 medium onions, thinly sliced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can of full-fat coconut milk
– 2 tablespoons curry paste
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat a large skillet or wok over medium-high heat.
2. Add the sliced onions and cook until they start to brown, about 3-4 minutes.
3. Add the minced garlic and grated ginger; cook for an additional minute.
4. Add the swai fish pieces and cook for 2-3 minutes on each side, or until cooked through.
5. Stir in the curry paste, coconut milk, cumin, salt, and pepper.
6. Simmer the sauce for 5-7 minutes, allowing the flavors to meld together.
7. Serve the fish with the creamy coconut curry sauce spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Pan-Seared Swai with Lemon Caper Sauce
A flavorful and elegant seafood dish that combines the delicate taste of swai fish with the brightness of lemon and the tanginess of capers. This recipe is perfect for a quick weeknight dinner or an impressive special occasion meal.
Ingredients:
– 4 swai fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup capers, rinsed and drained
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the swai fillets with salt and pepper. Add 1 tbsp of butter to the pan and sear the fish for 3-4 minutes on each side, until cooked through.
3. Remove the fish from the pan and set aside.
4. Reduce heat to medium. Add the remaining 1 tbsp of butter, garlic, lemon juice, and capers to the pan. Cook for 2-3 minutes, stirring occasionally, until the sauce is slightly thickened.
5. Serve the swai fillets with the lemon caper sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Swai Fish Piccata
This classic Italian-inspired dish features tender Swai fish, capers, and a zesty lemon-caper sauce that’s sure to delight.
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/4 cup chicken broth
– 2 tbsp fresh lemon juice
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the fish fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
3. Add the fish fillets, cooking for 3-4 minutes per side or until cooked through.
4. Remove the fish from the skillet and set aside.
5. Reduce heat to medium; add white wine (if using), chicken broth, lemon juice, and capers. Simmer for 2-3 minutes or until the sauce has thickened slightly.
6. Serve the fish with the lemon-caper sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Blackened Swai with Mango Salsa
Elevate your seafood game with this bold and flavorful combination of blackened swai and sweet mango salsa.
Ingredients:
For the Blackened Swai:
– 4 Swai fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper
– Salt and pepper, to taste
For the Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tbsp lime juice
– 1 tsp honey
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together paprika, garlic powder, onion powder, and cayenne pepper.
3. Brush both sides of the swai fillets with olive oil and season with the spice mixture.
4. Cook the swai in a hot skillet for 2-3 minutes per side, or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl.
6. Serve the blackened swai with the mango salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes (includes cooking time for the swai)
Swai Fish Stir-Fry with Vegetables
A flavorful and nutritious stir-fry dish that combines the tender taste of swai fish with a medley of colorful vegetables.
Ingredients:
– 1 lb Swai fish fillets, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (green, red, yellow)
– 1 cup snow peas, sliced
– 2 cups broccoli florets
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
2. Add the swai fish pieces and cook until opaque, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add the remaining 1 tablespoon of oil. Stir-fry the onion and garlic for 1 minute.
4. Add the mixed bell peppers, snow peas, and broccoli. Cook until the vegetables are tender-crisp, about 2-3 minutes.
5. Return the cooked swai fish to the wok. Stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Garnish with chopped green onions. Serve immediately.
Cooking Time: 10-12 minutes
Grilled Swai with Garlic Lime Marinade
This recipe combines the delicate flavor of swai fish with the brightness of lime and pungency of garlic, making it a perfect summer dinner option. The marinade’s acidity helps to break down the protein in the fish, resulting in a tender and juicy grilled dish.
Ingredients:
– 4 Swai fillets (6 oz each)
– 1/2 cup freshly squeezed lime juice
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine lime juice, garlic, olive oil, and honey. Blend until smooth.
2. Place the Swai fillets in a shallow dish. Pour the marinade over the fish, making sure they are fully coated.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove the fish from the marinade, letting any excess liquid drip off.
5. Grill the Swai for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 8-12 minutes
Swai Fish Cakes with Remoulade
Transform humble swai fish into a flavorful and crispy fish cake, paired with a creamy remoulade sauce for the ultimate seafood treat. This recipe is perfect for a quick dinner or lunch.
Ingredients:
– 1 pound swai fish, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Vegetable oil for frying
– Remoulade sauce (store-bought or homemade)
Instructions:
1. In a medium bowl, combine fish, panko breadcrumbs, onion, garlic, lemon juice, and Worcestershire sauce. Mix well.
2. Divide the mixture into 4 equal portions and shape each into a patty.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry the patties for 4-5 minutes per side, or until golden brown and crispy.
4. Serve hot with remoulade sauce.
Cooking Time: 10-12 minutes
Swai Fish Sandwich with Tartar Sauce
This recipe combines the delicate flavor of swai fish with the tangy zip of tartar sauce, all wrapped up in a crispy bun. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 4 swai fish fillets (about 6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tsp lemon zest
– 1/2 tsp paprika
– Salt and pepper to taste
– 4 hamburger buns
– Tartar sauce (store-bought or homemade)
– Lettuce, tomato, and pickles (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix panko breadcrumbs, lemon zest, paprika, salt, and pepper.
3. Dip each swai fillet in the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. Toast the hamburger buns.
6. Assemble the sandwiches by placing a piece of fish on each bun, followed by tartar sauce, lettuce, tomato, and pickles (if using).
7. Serve immediately.
Cooking Time: 12-15 minutes
Swai Fish en Papillote with Herbs
A flavorful and aromatic dish that combines the freshness of herbs with the delicate flavor of swai fish, cooked to perfection in a parchment paper pouch.
Ingredients:
– 4 pieces of swai fish (6 oz each)
– 2 lemons, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place a fish piece in the center of each sheet, leaving a 1-inch border around the fish.
4. Drizzle olive oil over the fish, then top with a slice of lemon, some chopped parsley and dill, and a sprinkle of garlic.
5. Fold the parchment paper over the fish to form a packet, sealing the edges by folding and creasing the paper.
6. Place the packets on the prepared baking sheet and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Swai Fish Chowder
This hearty Swai fish chowder recipe is a delicious and comforting meal perfect for any occasion. With its rich flavors and tender fish, it’s sure to become a family favorite.
Ingredients:
– 1 lb Swai fish fillets, cut into 1-inch pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup diced potatoes
– 1 cup clam juice
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add potatoes, clam juice, milk, and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add fish pieces and cook for an additional 5-7 minutes or until cooked through.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Swai Fish with Tomato Basil Sauce
A flavorful and light seafood dish that combines the delicate taste of Swai fish with a rich and tangy tomato basil sauce.
Ingredients:
– 4 Swai fish fillets (6 oz each)
– 2 cups mixed cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the Swai fish fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. While the fish is cooking, combine cherry tomatoes, garlic, and basil leaves in a skillet.
7. Cook over medium heat, stirring occasionally, until the tomatoes release their juices and the sauce thickens (about 8-10 minutes).
8. Serve the roasted Swai fish with the tomato basil sauce spooned on top. Garnish with fresh parsley leaves.
Cooking Time: 20-25 minutes
Swai Fish and Shrimp Jambalaya
Get ready for a flavor explosion with this bold and spicy jambalaya recipe, featuring tender Swai fish and succulent shrimp. This one-pot wonder is perfect for a quick and satisfying dinner.
Ingredients:
– 1 lb Swai fish fillets, cut into bite-sized pieces
– 1 lb large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– Salt and pepper to taste
– Cooked white rice for serving
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and red bell pepper; cook until vegetables are tender (5 minutes).
3. Add Swai fish and shrimp; cook until seafood is pink and cooked through (4-5 minutes).
4. Stir in diced tomatoes, paprika, cayenne pepper, salt, and pepper.
5. Simmer for 2-3 minutes to allow flavors to meld.
6. Serve hot over cooked white rice.
Cooking Time: 15-18 minutes
Swai Fish with Brown Butter Almonds
This recipe combines the delicate flavor of swai fish with the rich nuttiness of brown butter and crunchy almonds, making for a delicious and satisfying meal.
Ingredients:
– 4 swai fish fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/2 cup sliced almonds
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the fish fillets and pat dry with paper towels.
3. In a skillet, melt 1 tbsp of butter over medium heat. Add the almonds and cook until golden brown, stirring occasionally (about 5-7 minutes). Remove from heat.
4. Season the fish fillets with garlic powder, salt, and pepper.
5. Add the remaining 1 tbsp of butter to the same skillet and place the fish fillets in a single layer. Cook for 2-3 minutes or until the edges start to flake.
6. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until cooked through.
7. Serve the fish with the brown butter almonds spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Swai Fish Veracruz with Olives and Capers
Swai Fish Veracruz with Olives and Capers Recipe
Summary: This flavorful recipe combines the delicate taste of swai fish with the tangy zip of olives, capers, and a hint of citrus.
Ingredients:
– 4 swai fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 cup pitted green olives, sliced
– 2 tbsp chopped fresh parsley
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper. Place the swai fillets on the sheet, leaving space between each fillet.
3. In a small bowl, mix together olive oil, garlic, olives, parsley, oregano, paprika, salt, and pepper.
4. Brush the mixture evenly over both sides of the fish fillets.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with lemon wedges (if using) and serve immediately.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in the flavorful world of Swai fish! This article brings you 18 mouth-watering recipes that cater to every occasion. From classic garlic butter and crispy baked options to spicy Cajun tacos and Asian-inspired stir-fries, there’s something for everyone. Enjoy the bold flavors of blackened Swai with mango salsa or the creamy delight of Swai in coconut curry sauce. Whether you’re a seafood novice or a seasoned cook, these recipes will guide you through preparation methods and ingredient combinations to create dishes that impress. Dive into the world of Swai fish cooking today!
