Summer is here, and it’s the perfect time to refresh your salad game with some delicious sugar snap peas recipes! These sweet and crunchy veggies are a staple in many cuisines around the world, and when paired with a variety of flavors and textures, they make for a truly irresistible dish. In this article, we’ll explore 19 refreshing sugar snap peas salad recipes that will keep you cool and satisfied all summer long.
From classic combinations like lemon garlic and minty feta to more adventurous options like Asian-inspired and spicy chili lime dressing, there’s something for every taste bud on this list. Whether you’re looking for a light and easy side dish or a satisfying main course, these sugar snap peas salads are sure to impress.
Lemon Garlic Sugar Snap Peas Salad
Brighten up your meal with this refreshing salad featuring tender sugar snap peas, infused with the zesty flavors of lemon and garlic.
Ingredients:
– 1 cup sugar snap peas, trimmed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Bring a pot of salted water to a boil. Blanch the sugar snap peas for 3-5 minutes, or until tender but still crisp.
2. Shock the peas in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a large bowl, whisk together lemon juice, garlic, and olive oil.
4. Add the blanched peas to the bowl and toss to coat with the dressing.
5. Season with salt and pepper to taste.
6. If using Parmesan cheese, sprinkle over the salad and serve.
Cooking Time: 10-12 minutes (including preparation time)
Minty Sugar Snap Peas and Feta Salad
This refreshing salad combines the sweetness of sugar snap peas with the tanginess of crumbly feta cheese, all tied together with a burst of fresh mint. Perfect for a light and satisfying side dish or as a topping for your favorite sandwich.
Ingredients:
– 1 cup sugar snap peas, sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced sugar snap peas and chopped mint leaves.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the pea mixture and toss to coat.
4. Sprinkle the crumbled feta cheese over the top and toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Asian-Inspired Sugar Snap Peas Salad
Elevate your salad game with this refreshing Asian-inspired creation, featuring crunchy sugar snap peas, savory soy sauce, and a hint of ginger.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated fresh ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, rice vinegar, and grated ginger.
2. Add the sugar snap peas to the marinade and toss to coat.
3. Let the mixture sit at room temperature for 10-15 minutes, allowing the peas to soften slightly.
4. Just before serving, stir in chopped scallions and toasted sesame seeds.
5. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes (mostly hands-off time)
Herb-Infused Sugar Snap Peas Salad
Fresh sugar snap peas are elevated to a new level with the addition of fragrant herbs and a tangy vinaigrette, making this salad perfect for warm weather gatherings.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh mint leaves
– 1 tablespoon chopped fresh cilantro leaves
– 2 cloves garlic, minced
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the sugar snap peas for 3-4 minutes or until slightly tender.
2. Drain the peas and immediately submerge them in an ice bath to stop cooking.
3. In a small bowl, whisk together olive oil, mint, cilantro, garlic, and vinegar.
4. Once the peas have cooled, cut them into bite-sized pieces and place them in a serving bowl.
5. Pour the herb-infused dressing over the peas and toss to combine.
6. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Avocado and Sugar Snap Peas Salad
This vibrant salad combines the creamy richness of avocado with the sweet crunch of sugar snap peas, perfect for a light and satisfying meal or side dish. With just a few simple ingredients and no cooking required, this recipe is quick to prepare and bursting with flavor.
Ingredients:
– 2 ripe avocados, diced
– 1 cup sugar snap peas, sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced avocado, sliced sugar snap peas, and thinly sliced red onion.
2. Sprinkle chopped cilantro leaves over the top of the salad.
3. Squeeze fresh lime juice over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
Cooking Time: None! This recipe is ready in just a few minutes.
Tangy Mustard Sugar Snap Peas Salad
This refreshing salad combines sweet sugar snap peas with the tanginess of mustard and a hint of creaminess, making it perfect for a light lunch or dinner.
Ingredients:
– 1 cup sugar snap peas, sliced into thin strips
– 2 tablespoons Dijon mustard
– 1 tablespoon mayonnaise
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together Dijon mustard and mayonnaise until smooth.
2. Add the sliced sugar snap peas to the bowl and toss to coat with the mustard-mayo mixture.
3. Sprinkle chopped parsley over the top and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional parsley if desired.
Cooking Time: 10-15 minutes (mostly prep time)
Roasted Sugar Snap Peas and Quinoa Salad
This refreshing salad combines the sweetness of roasted sugar snap peas with the nutty flavor of quinoa, perfect for a light and satisfying side dish or main course.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley, basil, or mint
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups water or broth.
3. Toss sugar snap peas with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender and slightly caramelized.
4. Fluff cooked quinoa with a fork and stir in lemon juice.
5. Combine roasted sugar snap peas and quinoa in a bowl. Toss gently to combine.
6. Garnish with chopped fresh herbs, if desired.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Spicy Sugar Snap Peas Salad with Chili Lime Dressing
Elevate your salad game with this refreshing twist on the classic sugar snap peas, infused with a spicy kick and a tangy dressing. Perfect for a light and satisfying side dish or a quick lunch.
Ingredients:
– 1 pound sugar snap peas, sliced
– 1/4 cup chili-lime dressing (see below)
– 1/2 cup chopped cilantro
– 1 tablespoon lime juice
– Salt to taste
Chili-Lime Dressing:
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon honey
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine sliced sugar snap peas and chopped cilantro.
2. Drizzle the chili-lime dressing over the top and toss to coat.
3. Squeeze lime juice over the salad and sprinkle with salt to taste.
4. Serve immediately.
Cooking Time: 10 minutes
Mediterranean Sugar Snap Peas Salad
Mediterranean Sugar Snap Peas Salad: A Refreshing Twist on Classic Greens
This sweet and tangy salad combines the crunch of sugar snap peas with the bright flavors of the Mediterranean. Perfect for a quick and easy side dish or light lunch.
Ingredients:
– 1 cup sugar snap peas, trimmed
– 1/2 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons extra-virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine sugar snap peas, olives, feta cheese, and parsley.
2. Drizzle with olive oil and lemon juice; toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Balsamic Glazed Sugar Snap Peas Salad
Sweet and tangy, this salad combines the natural sweetness of sugar snap peas with the richness of balsamic glaze. Perfect as a side dish or light lunch.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sugar snap peas with olive oil, garlic, salt, and pepper until coated.
3. Spread the peas on a baking sheet and roast for 12-15 minutes, or until tender and slightly caramelized.
4. While the peas are roasting, whisk together balsamic vinegar and honey in a small bowl until smooth.
5. Remove the peas from the oven and drizzle with the balsamic glaze.
6. Toss to coat and season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
8. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Crunchy Sugar Snap Peas and Almond Salad
This refreshing salad combines the natural sweetness of sugar snap peas with the crunch of toasted almonds, perfect for a light and satisfying side dish or snack.
Ingredients:
– 1 cup sugar snap peas, sliced
– 1/2 cup sliced almonds
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Toss the sliced almonds with 1 tablespoon of olive oil and spread on a baking sheet.
3. Toast the almonds in the preheated oven for 5-7 minutes, or until fragrant and lightly browned.
4. In a large bowl, combine the sliced sugar snap peas, toasted almonds, apple cider vinegar, honey, and salt.
5. Toss to coat the ingredients evenly.
6. Garnish with fresh parsley leaves, if desired.
7. Serve immediately.
Cooking Time: 15-20 minutes
Thai-Style Sugar Snap Peas Salad
This refreshing salad combines the sweetness of sugar snap peas with the bold flavors of Thailand. Perfect as a light and easy side dish or a healthy snack.
Ingredients:
– 1 cup sugar snap peas, sliced
– 1/2 cup red bell pepper, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons fish sauce
– 1 tablespoon lime juice
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1-2 Thai bird’s eye chilies, seeded and minced (optional)
Instructions:
1. In a large bowl, combine sugar snap peas, red bell pepper, and cilantro.
2. In a small bowl, whisk together fish sauce, lime juice, and grated ginger.
3. Pour the dressing over the pea mixture and toss to coat.
4. Season with salt and pepper to taste.
5. If using chilies, add them now and toss again.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Citrusy Sugar Snap Peas and Orange Salad
Brighten up your plate with this refreshing and flavorful salad, perfect for a light lunch or as a side dish for dinner. Sweet sugar snap peas, tangy oranges, and a hint of citrus zest will transport you to a sunny day.
Ingredients:
– 1 cup sugar snap peas, sliced
– 2 navel oranges, peeled and segmented
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed orange juice
– 1 teaspoon grated lemon zest
– Salt and pepper, to taste
– Fresh parsley or cilantro leaves, for garnish (optional)
Instructions:
1. In a large bowl, whisk together olive oil, orange juice, and lemon zest.
2. Add sliced sugar snap peas and toss to coat with the citrus dressing.
3. Arrange orange segments on top of the peas.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or cilantro leaves, if desired.
Cooking Time: 10 minutes
Grilled Sugar Snap Peas Salad with Honey Dressing
This sweet and savory salad is a perfect side dish or light lunch option. The combination of grilled sugar snap peas, crunchy greens, and tangy honey dressing will delight your taste buds.
Ingredients:
– 1 pound sugar snap peas
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup crumbled feta cheese (optional)
– Honey dressing (see below)
Honey Dressing:
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon Dijon mustard
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush sugar snap peas with olive oil and season with salt and pepper.
3. Grill sugar snap peas for 2-3 minutes per side, or until slightly charred.
4. In a large bowl, combine mixed greens, grilled sugar snap peas, and crumbled feta cheese (if using).
5. Drizzle honey dressing over the salad and toss to combine.
Cooking Time: 10-12 minutes
Cheesy Sugar Snap Peas and Parmesan Salad
This refreshing salad combines the sweetness of sugar snap peas with the savory flavor of parmesan cheese, making it a perfect side dish for any occasion. The addition of a tangy vinaigrette brings everything together in harmony.
Ingredients:
– 1 pound sugar snap peas, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons white wine vinegar
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the sugar snap peas for 3-5 minutes or until tender but still crisp.
2. Drain the peas and immediately submerge them in an ice bath to stop the cooking process.
3. In a small bowl, whisk together olive oil, garlic, and vinegar.
4. In a large serving bowl, combine the cooled peas, Parmesan cheese, salt, and pepper.
5. Drizzle the vinaigrette over the salad and toss to coat.
6. Serve immediately.
Cooking Time: 10-12 minutes
Summer Berry Sugar Snap Peas Salad
A refreshing and light salad perfect for warm summer days, combining the sweetness of sugar snap peas with the tartness of mixed berries and a hint of citrus.
Ingredients:
– 1 cup sugar snap peas, trimmed
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine sugar snap peas and mixed berries.
2. In a small bowl, whisk together olive oil, lemon juice, and salt.
3. Pour the dressing over the pea and berry mixture; toss to coat.
4. If using feta cheese, crumble it on top of the salad.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: 10-15 minutes
Curried Sugar Snap Peas and Chickpea Salad
This refreshing salad combines the crunch of sugar snap peas with the creamy richness of chickpeas, all tied together with a hint of warm curry spices. Perfect for a light lunch or as a side dish for your favorite grilled meats.
Ingredients:
– 1 cup sugar snap peas, sliced into bite-sized pieces
– 1 (15 oz) can chickpeas, drained and rinsed
– 2 tbsp curry powder
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Juice of 1 lime
Instructions:
1. In a large bowl, whisk together curry powder, salt, and pepper.
2. Add the sliced sugar snap peas and toss until they are evenly coated with the spice mixture.
3. In a separate bowl, combine chickpeas, garlic, olive oil, cilantro, and lime juice. Mix well to combine.
4. Combine the pea mixture with the chickpea mixture and stir gently to combine.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 15 minutes (not including chilling time)
Fresh Sugar Snap Peas and Cucumber Salad
Enjoy a refreshing and light summer salad with the sweetness of sugar snap peas and the coolness of cucumbers.
Ingredients:
– 1 cup fresh sugar snap peas, sliced into thin strips
– 2 medium cucumbers, sliced into thin rounds
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sugar snap pea strips and cucumber slices.
2. In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
3. Pour the yogurt-lemon mixture over the pea-cucumber mixture and toss to coat.
4. Sprinkle the chopped fresh dill over the top of the salad and season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Pesto Sugar Snap Peas Salad with Cherry Tomatoes
This refreshing summer salad combines the sweetness of sugar snap peas and cherry tomatoes with the savory flavor of pesto, creating a perfect side dish or light lunch.
Ingredients:
– 1 cup sugar snap peas, trimmed
– 1 pint cherry tomatoes, halved
– 2 tbsp freshly made pesto
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Cook the sugar snap peas according to package instructions until tender. Drain and set aside.
2. In a large bowl, combine the cooked peas, cherry tomatoes, and pesto. Toss gently to combine.
3. Sprinkle feta cheese on top (if using) and season with salt and pepper to taste.
4. Garnish with fresh parsley leaves.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Summary
Beat the heat this summer with these refreshing sugar snap peas salad recipes! From classic lemon garlic to bold and spicy, there’s something for everyone. Enjoy the sweetness of sugar snap peas paired with tangy feta, creamy avocado, and zesty citrus. Try your hand at Asian-inspired flavors or Mediterranean twists. Whether you’re in the mood for something light and crunchy or rich and cheesy, these 19 recipes will provide all the inspiration you need to create the perfect summer salad.
