Indulge in your sweet tooth without compromising your dietary goals! Sugar-free puddings are a game-changer for those looking to reduce their sugar intake without sacrificing flavor. In this article, we’ll dive into 18 delicious and healthy sugar-free pudding recipes that will satisfy your cravings. From classic flavors like chocolate and vanilla to more unique options like matcha green tea and pistachio rosewater, there’s something for everyone.
From creamy and rich to light and refreshing, these puddings are perfect for a quick dessert or a healthier snack option. And the best part? They’re all made with natural sweeteners like stevia, erythritol, and monk fruit, so you can enjoy your treat without any guilt.
Get ready to dive into the world of sugar-free pudding making! In this article, we’ll explore the recipes and share our favorite tips and tricks for making these delicious treats.
Chocolate Avocado Sugar Free Pudding
This rich and creamy pudding is a game-changer for those looking to satisfy their sweet tooth without compromising on taste or nutritional value. With the help of ripe avocados, dark chocolate, and natural sweeteners, you’ll be enjoying a guilt-free dessert in no time!
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup heavy cream
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shaved dark chocolate for topping
Instructions:
1. Peel and pit the avocados, then blend in a food processor until smooth.
2. In a separate bowl, whisk together the cocoa powder, sweetener, and salt.
3. Add the heavy cream and vanilla extract to the dry ingredients and whisk until combined.
4. Fold the wet ingredients into the avocado mixture until well combined.
5. Pour the pudding into individual serving cups or ramekins.
6. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: None! This pudding requires no cooking, making it a quick and easy dessert option.
Enjoy your creamy, sugar-free chocolate avocado pudding!
Vanilla Coconut Milk Sugar Free Pudding
A creamy and refreshing dessert that’s perfect for warm weather, this vanilla coconut milk pudding is a healthier alternative to traditional puddings. Made with coconut milk and natural sweeteners, it’s a delicious treat that’s also low in calories.
Ingredients:
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1 tablespoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup shredded coconut (optional)
Instructions:
1. In a medium saucepan, combine coconut milk, almond milk, vanilla extract, and salt.
2. Whisk until smooth and warm over low heat, stirring occasionally.
3. Remove from heat and stir in granulated sweetener until dissolved.
4. Pour into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours or overnight.
6. Just before serving, sprinkle with shredded coconut if desired.
Cooking Time: 10-15 minutes
Banana Cinnamon Sugar Free Pudding
This sweet treat combines the natural sweetness of bananas with the warmth of cinnamon, all while being sugar-free. Perfect for a quick dessert or snack, this pudding is a game-changer for those looking to reduce their sugar intake.
Ingredients:
– 3 ripe bananas
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or sugar substitute (such as stevia)
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the almond milk, honey or sugar substitute, cinnamon, and vanilla extract to the blender.
3. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Refrigerate for at least 2 hours to allow the flavors to meld together.
6. Serve chilled and enjoy!
Cooking Time: None required – just blend and refrigerate!
Pumpkin Spice Sugar Free Pudding
Enjoy a deliciously creamy and aromatic dessert without the added sugars! This Pumpkin Spice Sugar-Free Pudding is perfect for a quick treat or a healthier alternative to traditional puddings.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup canned pumpkin puree
– 1 tablespoon sugar-free sweetener (such as stevia or erythritol)
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine the almond milk, pumpkin puree, sugar-free sweetener, cinnamon, nutmeg, and salt.
2. Whisk until smooth and well combined.
3. Bring the mixture to a simmer over medium heat, whisking constantly.
4. Reduce the heat to low and let cook for 5-7 minutes, or until the pudding has thickened to your liking.
5. Remove from heat and stir in the vanilla extract.
6. Pour into individual serving cups or a large serving dish.
7. Refrigerate for at least 2 hours before serving.
Cooking Time: 5-7 minutes
Servings: 4-6
Strawberry Chia Seed Sugar Free Pudding
This refreshing dessert combines the natural sweetness of strawberries with the nutty flavor of chia seeds, all without adding any refined sugars. Perfect for a warm weather treat or as a healthy snack.
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1/4 cup hulled and sliced strawberries
– 1 tablespoon honey (or to taste)
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together almond milk and chia seeds. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add the sliced strawberries, honey, and vanilla extract to the bowl. Mix well until the strawberries are evenly distributed.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes or overnight to allow the pudding to set.
4. Serve chilled, garnished with additional sliced strawberries if desired.
Cooking Time: 5 minutes (plus refrigeration time)
Lemon Zest Sugar Free Pudding
Lemon Zest Sugar-Free Pudding Recipe
Revitalize your taste buds with this refreshing lemon zest pudding, sweetened with natural sweetness from the lemons and free from refined sugars.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup freshly squeezed lemon juice (about 2 lemons)
– 1 tablespoon grated lemon zest
– 1 teaspoon vanilla extract
– 1 packet (3g) sugar substitute (e.g. stevia or erythritol)
Instructions:
1. In a medium saucepan, combine almond milk, heavy cream, and lemon juice. Heat over medium heat, whisking occasionally, until the mixture simmers.
2. Remove from heat and stir in grated lemon zest, vanilla extract, and sugar substitute. Let it steep for 10 minutes to allow the flavors to meld.
3. Strain the pudding into a clean bowl using cheesecloth or a fine-mesh sieve. Discard the solids.
4. Refrigerate for at least 2 hours or overnight to chill and set.
Cooking Time: 15 minutes
Chilling Time: 2-8 hours
Enjoy your sugar-free lemon zest pudding, perfect for warm weather or as a dessert any time of the year!
Peanut Butter Protein Sugar Free Pudding
Looking for a guilt-free dessert that’s also packed with protein? Look no further! This Peanut Butter Protein Sugar-Free Pudding recipe is a game-changer.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons peanut butter
– 1 scoop vanilla protein powder (approximately 30g)
– 1/4 teaspoon salt
– 1 tablespoon honey or sugar-free sweetener
Instructions:
1. In a medium-sized bowl, combine oats, almond milk, and Greek yogurt. Whisk until smooth.
2. Add peanut butter, protein powder, and salt. Mix until well combined.
3. Stir in honey or sugar-free sweetener.
4. Refrigerate for at least 30 minutes to allow the pudding to set.
5. Serve chilled.
Cooking Time: None! This recipe is a no-cook, quick-set dessert perfect for hot summer days.
Matcha Green Tea Sugar Free Pudding
Elevate your dessert game with this light and refreshing matcha green tea pudding, perfectly sweetened with a touch of natural sweetness. This sugar-free treat is perfect for warm weather or anytime you crave something cool and creamy.
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons matcha powder
– 1/4 teaspoon kosher salt
– 1 tablespoon honey or natural sweetener (adjust to taste)
– 1/4 cup plain Greek yogurt
– 1 large egg white
Instructions:
1. In a medium saucepan, whisk together almond milk, matcha powder, and salt.
2. Heat over medium heat, stirring constantly, until mixture comes to a simmer.
3. Remove from heat and stir in honey or natural sweetener until dissolved.
4. Whisk in Greek yogurt and egg white until smooth.
5. Pour into individual serving cups or a large serving dish.
6. Refrigerate for at least 2 hours or overnight until chilled and set.
Cooking Time: None (chilled)
Enjoy your light and refreshing matcha green tea sugar-free pudding!
Blueberry Almond Sugar Free Pudding
This sugar-free pudding is a delightful twist on the classic dessert, featuring fresh blueberries and crunchy almonds for a satisfying treat. Perfect for warm weather or as a healthy indulgence any time of the year.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/4 cup chopped fresh blueberries
– 1 ounce sliced almonds
Instructions:
1. In a medium saucepan, combine almond milk, heavy cream, and granulated sweetener. Whisk until dissolved.
2. Add the melted butter, vanilla extract, and bring to a simmer over medium heat.
3. Reduce heat to low and cook for 5-7 minutes or until the mixture thickens slightly.
4. Remove from heat and stir in chopped blueberries and sliced almonds.
5. Pour into individual serving cups or a large serving dish. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 10-12 minutes
Caramel Apple Sugar Free Pudding
This pudding is a delightful twist on the classic caramel apple treat, minus the added sugars! This sugar-free version uses natural sweeteners to bring out the best of autumnal flavors.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
– 1/4 cup diced apples (about 1 medium-sized apple)
– 2 tablespoons unsalted butter, melted
– 2 tablespoons caramel sauce (sugar-free)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine almond milk, heavy cream, granulated sweetener, and kosher salt.
3. Whisk until the sweetener dissolves, then add vanilla extract.
4. Bring mixture to a simmer over medium heat.
5. Remove from heat, stir in melted butter and diced apples.
6. Pour pudding into 4-6 ramekins or small cups.
7. Bake for 20-25 minutes or until the edges are set.
8. Drizzle caramel sauce on top of each pudding before serving.
Cooking Time: 20-25 minutes
Raspberry Coconut Sugar Free Pudding
A refreshing and healthier dessert option that combines the sweetness of raspberries with the creaminess of coconut and the richness of dark chocolate. This sugar-free pudding is perfect for those looking to indulge in a guilt-free treat.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1/2 cup unsweetened coconut milk
– 1/4 cup unsweetened almond milk
– 2 tablespoons melted dark chocolate chips (at least 85% cocoa)
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. Combine raspberries, coconut milk, almond milk, and melted chocolate in a blender.
2. Add the granulated sweetener and vanilla extract; blend until smooth.
3. Pour the mixture into individual serving cups or ramekins.
4. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
5. Serve chilled and enjoy!
Cooking Time: None, as this is a no-cook recipe.
Tiramisu Inspired Sugar Free Pudding
Experience the creamy richness of tiramisu without the sugar and calories! This pudding is a perfect dessert option for those with dietary restrictions or preferences.
Ingredients:
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup granulated sweetener (such as Swerve or Erythritol)
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon instant coffee powder
Instructions:
1. In a medium saucepan, combine almond milk, heavy cream, and granulated sweetener. Heat over medium heat, stirring occasionally, until the mixture simmers.
2. Remove from heat and whisk in cocoa powder, vanilla extract, and coffee powder until well combined.
3. Pour the pudding mixture into individual serving cups or a large serving dish.
4. Refrigerate for at least 2 hours or overnight to chill and set.
5. Serve chilled, garnished with whipped cream or chocolate shavings if desired.
Cooking Time: 10-15 minutes
Mocha Coffee Sugar Free Pudding
Elevate your coffee game with this sugar-free mocha pudding recipe that’s perfect for a quick dessert or breakfast on-the-go. This creamy treat combines the flavors of dark chocolate, espresso, and vanilla in a low-carb and guilt-free package.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsweetened cocoa powder
– 1 teaspoon instant coffee powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium saucepan, whisk together heavy cream, almond milk, and sweetener until well combined.
2. Add cocoa powder, coffee powder, and vanilla extract; whisk until smooth.
3. Cook over medium heat, stirring constantly, until the mixture comes to a simmer.
4. Reduce heat to low and cook for 5-7 minutes or until the pudding has thickened slightly.
5. Remove from heat and stir in salt.
6. Pour into individual serving cups or a large serving dish; refrigerate until chilled.
Cooking Time: 10-12 minutes
Pistachio Rosewater Sugar Free Pudding
This aromatic pudding combines the nutty flavor of pistachios with the delicate sweetness of rosewater, all without adding refined sugar. Perfect for a unique dessert or snack.
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons pistachio puree
– 2 tablespoons rosewater
– 1/4 teaspoon kosher salt
– 1 tablespoon unsalted butter, melted
– 1 large egg
– 1 tablespoon chia seeds
Instructions:
1. In a medium saucepan, combine almond milk, pistachio puree, and rosewater. Whisk to dissolve any lumps.
2. Add the salt, melted butter, egg, and chia seeds. Whisk until smooth.
3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a simmer (about 10-12 minutes).
4. Remove from heat and let cool slightly. Pour into individual serving cups or a large serving dish.
5. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 10-12 minutes
Black Forest Sugar Free Pudding
A rich and decadent dessert, this Black Forest sugar free pudding is a perfect treat for those looking to indulge in a sweet delight without the added sugars.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon unflavored gelatin
– 1/4 cup melted dark chocolate chips (at least 85% cocoa)
– 1/4 cup cherry jam or preserves
– Fresh cherries and whipped cream for garnish (optional)
Instructions:
1. In a small bowl, sprinkle the gelatin over 1/4 cup of cold water and let it sit for 5 minutes to soften.
2. In a medium saucepan, combine the almond milk, heavy cream, granulated sweetener, and salt. Heat over medium heat, stirring occasionally, until the mixture comes to a simmer.
3. Remove the saucepan from the heat and add the softened gelatin, stirring until it’s fully dissolved.
4. Stir in the melted dark chocolate chips and cherry jam or preserves.
5. Pour the pudding into individual serving cups or a large serving dish. Refrigerate for at least 4 hours or overnight until set.
Cooking Time: None (chilled)
Orange Creamsicle Sugar Free Pudding
This refreshing dessert combines the classic flavors of orange creamsicles with a sweet and creamy pudding, all without added sugars. Perfect for warm weather or anytime you need a pick-me-up.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup sugar-free orange syrup (or to taste)
– 1/4 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
– 3 large egg yolks
Instructions:
1. In a medium saucepan, combine heavy cream, almond milk, and sugar-free orange syrup. Heat over medium heat, whisking constantly, until mixture simmers.
2. Remove from heat and stir in kosher salt and vanilla extract.
3. In a small bowl, whisk together egg yolks. Gradually add 1/4 cup of the warm pudding mixture to the eggs, whisking until smooth.
4. Return saucepan to medium heat and add egg yolk mixture. Cook, stirring constantly, until mixture thickens and coats the back of a spoon (about 5 minutes).
5. Remove from heat and let cool to room temperature. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 10-12 minutes
Cherry Vanilla Sugar Free Pudding
This creamy pudding combines the sweetness of vanilla with the tartness of cherry, all without adding any sugar. Perfect for a guilt-free dessert or snack!
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons sugar-free vanilla extract
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup cherry juice (unsweetened)
– 1/4 teaspoon salt
– 1 tablespoon unflavored gelatin
Instructions:
1. In a small bowl, sprinkle the gelatin over 1 tablespoon of cold water and let it sit for 5 minutes to soften.
2. In a medium saucepan, combine the almond milk, vanilla extract, sweetener, cherry juice, and salt. Heat over medium heat, whisking constantly, until the mixture comes to a simmer.
3. Remove from heat and add the softened gelatin. Whisk until fully dissolved.
4. Pour the pudding into individual serving cups or a large serving dish. Refrigerate for at least 2 hours or overnight until set.
Cooking Time: None
Spiced Chai Sugar Free Pudding
This pudding recipe combines the comforting flavors of chai spices with the sweetness of caramel, all without added sugar. Perfect for a cozy evening treat or as a healthy dessert option.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/8 teaspoon ground ginger
– 1/8 teaspoon ground cloves
– 1/2 cup chopped dark chocolate (at least 85% cocoa)
Instructions:
1. In a medium saucepan, combine almond milk, heavy cream, and granulated sweetener. Heat over medium heat, stirring occasionally, until the sweetener has dissolved.
2. Remove from heat and stir in vanilla extract, cinnamon, cardamom, ginger, and cloves.
3. Let the mixture cool slightly, then refrigerate for at least 2 hours or overnight.
4. Just before serving, melt the chopped dark chocolate in a double boiler or in the microwave in 10-second increments, stirring between each interval until smooth.
5. Fold the melted chocolate into the chilled pudding and serve.
Cooking Time: 10 minutes (plus chilling time)
Summary
Discover the sweet world of sugar-free puddings with these 18 delicious and healthy recipes! From classic flavors like chocolate and vanilla to unique combinations like matcha green tea and pistachio rosewater, there’s something for everyone. Each recipe uses natural sweeteners like stevia or monk fruit to reduce the sugar content without sacrificing taste. Try the Chocolate Avocado Sugar Free Pudding, Vanilla Coconut Milk Sugar Free Pudding, or Banana Cinnamon Sugar Free Pudding for a guilt-free dessert option. With these recipes, you can indulge in creamy and rich puddings that are actually good for you!
