Are you looking for a sweet treat that won’t ruin your healthy lifestyle? Look no further! In this article, we’ll be exploring 20 delicious sugar-free jam recipes that are perfect for snacking, topping toast or yogurt, or even using as a natural sweetener in cooking and baking. From classic flavors like strawberry and blueberry to more unique combinations like peach ginger and fig walnut, these jams are sure to satisfy your sweet tooth without the added sugars.
In this article, we’ll be sharing recipes that use natural sweeteners like stevia, monk fruit, and honey, as well as clever substitutions to reduce or eliminate refined sugar. Whether you’re a health-conscious individual looking for a sweet treat or a busy parent trying to make healthier choices for your family, these sugar-free jam recipes are sure to become a new favorite.
Strawberry Chia Seed Sugar Free Jam
This recipe combines the natural sweetness of strawberries with the health benefits of chia seeds, creating a delicious and guilt-free jam perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 2 cups fresh strawberries, hulled and sliced
– 1/4 cup chia seeds
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine the strawberries, chia seeds, lemon juice, and salt.
2. Cook over medium heat, stirring occasionally, until the mixture reaches a boil.
3. Reduce heat to low and simmer for 15-20 minutes, or until the jam has thickened and reduced slightly.
4. Remove from heat and let cool completely before transferring to an airtight container.
Cooking Time: 15-20 minutes
Blueberry Lemon Sugar Free Jam
This sugar-free jam combines the sweetness of blueberries with the brightness of lemon, creating a refreshing and tangy spread perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup water
– 1 tablespoon honey or sugar substitute (such as stevia)
– 1 package (0.25 oz) pectin
Instructions:
1. Rinse the blueberries and remove any stems or debris.
2. In a large pot, combine the blueberries, lemon juice, and water. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10 minutes.
3. Add the honey or sugar substitute and stir until dissolved.
4. Add the pectin and stir to combine.
5. Continue to simmer for an additional 10-15 minutes, or until the jam has thickened and passed the “wrinkle test” (when a small amount of jam is placed on a chilled plate, it should wrinkle when pushed with your finger).
6. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 20-25 minutes
Raspberry Vanilla Sugar Free Jam
Sweeten up your day with this tangy and sweet sugar-free jam, featuring the perfect blend of raspberries and vanilla.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons water
– 1 tablespoon vanilla extract
Instructions:
1. Rinse the raspberries and remove any stems or leaves.
2. In a medium-sized saucepan, combine the raspberries, sweetener, and water.
3. Bring the mixture to a boil over medium-high heat, stirring occasionally.
4. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the jam has thickened and passed the “wrinkle test”.
5. Remove from heat and stir in the vanilla extract.
6. Let the jam cool before transferring it to an airtight container.
Cooking Time: 15-20 minutes
Enjoy your delicious sugar-free jam on toast, yogurt, or as a topping for your favorite desserts!
Peach Ginger Sugar Free Jam
This sugar-free jam combines the natural sweetness of peaches with the spicy warmth of ginger, creating a unique and delicious spread perfect for topping toast, yogurt, or using as a glaze.
Ingredients:
– 3 cups fresh peaches, diced
– 1/2 cup ginger juice (or 2-inch piece of fresh ginger, grated)
– 1/4 cup water
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin powder (optional)
Instructions:
1. In a medium saucepan, combine peaches, ginger juice, water, and lemon juice.
2. Bring mixture to a boil over high heat, then reduce heat to medium-low and simmer for 20-25 minutes, or until peaches are tender and mixture has thickened slightly.
3. Use an immersion blender (or transfer mixture to a blender in batches) to puree jam to desired consistency.
4. If using pectin powder, stir it in during the last minute of cooking to help thicken jam further.
5. Remove from heat and let cool before transferring to an airtight container.
Cooking Time: 20-25 minutes
Blackberry Lime Sugar Free Jam
This sugar-free jam is a refreshing twist on traditional preserves, combining the sweetness of blackberries with the brightness of lime. Perfect for topping yogurt, oatmeal, or using as a glaze for meats or cheeses.
Ingredients:
– 2 cups fresh or frozen blackberries
– 1/2 cup water
– 1/4 cup freshly squeezed lime juice
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon pectin
Instructions:
1. Rinse the blackberries and remove any stems or leaves.
2. In a medium saucepan, combine the blackberries, water, lime juice, and sweetener.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the berries have broken down and the mixture has thickened.
4. Stir in the pectin and continue to simmer for an additional 2-3 minutes, or until the jam has reached your desired consistency.
5. Remove from heat and let cool before transferring to a clean glass jar.
Cooking Time: 15-20 minutes
Apple Cinnamon Sugar Free Jam
This sweet and tangy jam is a perfect blend of crisp apples and warm cinnamon, made without added sugar.
Ingredients:
– 4 cups chopped apples (any variety)
– 1/2 cup water
– 1 tablespoon lemon juice
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a large saucepan, combine the chopped apples, water, lemon juice, cinnamon, and salt.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the apples are tender and the liquid has reduced by half.
3. Remove from heat and let cool slightly.
4. Use an immersion blender or a regular blender to puree the jam to your desired consistency.
Cooking Time: 20-25 minutes
Cherry Almond Sugar Free Jam
This sweet and tangy jam combines the natural sweetness of cherries with the nutty flavor of almonds, all without any added sugar. Perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 2 cups pitted tart cherries
– 1 cup sliced almonds
– 1/4 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine the cherries, almonds, water, and lemon juice.
2. Bring to a boil over medium-high heat, stirring occasionally.
3. Reduce heat to medium-low and simmer for 20-25 minutes, or until the jam has thickened and passed the “wrinkle test” (when you place a small amount on a chilled plate, it should wrinkle when pushed with your finger).
4. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 20-25 minutes
Apricot Orange Sugar Free Jam
Make a deliciously sweet and tangy jam using fresh apricots and oranges, without adding any refined sugar. This recipe is perfect for those who prefer a healthier alternative to traditional jams.
Ingredients:
– 2 cups fresh apricots, chopped
– 1 cup freshly squeezed orange juice
– 1/4 cup water
– 1 tablespoon lemon juice
– 1 packet (0.25 oz) stevia powder or 2 tablespoons honey (adjust to taste)
Instructions:
1. In a large saucepan, combine apricots, orange juice, and water.
2. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally.
3. Add lemon juice and stevia powder (or honey), stirring well to combine.
4. Continue to simmer for an additional 10-15 minutes, or until the jam has thickened and passed the “wrinkle test”.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 30-40 minutes
Plum Cardamom Sugar Free Jam
This sweet and spicy jam combines the natural sweetness of plums with the warmth of cardamom, creating a unique flavor profile that’s perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 3 cups plums, chopped
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup water
– 1/2 teaspoon ground cardamom
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine the plums, sweetener, and water.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 20-25 minutes, or until the plums are tender and the mixture has thickened.
3. Stir in the ground cardamom and lemon juice.
4. Continue to simmer for an additional 5 minutes, or until the jam has reached your desired consistency.
5. Remove from heat and let cool completely before transferring to an airtight container.
Cooking Time: 25-30 minutes
Yield: Approximately 2 cups
Pear Vanilla Bean Sugar Free Jam
Sweeten your taste buds with this delightful jam made with pears, vanilla beans, and a touch of sweetness from stevia. This sugar-free jam is perfect for topping toast, yogurt, or using as a filling for cakes.
Ingredients:
– 2 ripe pears (Bartlett or Anjou), peeled, cored, and diced
– 1/4 cup water
– 1/4 cup granulated sweetener (stevia)
– 1 vanilla bean, split lengthwise
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine the pear, water, stevia, and vanilla bean.
2. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 20-25 minutes or until the pears are tender.
3. Remove from heat and stir in lemon juice.
4. Let cool slightly before transferring to an airtight container.
5. Refrigerate for at least 2 hours or overnight to allow flavors to meld.
Cooking Time: 25 minutes
Mixed Berry Sugar Free Jam
This recipe yields a sweet and tangy jam made with a mix of berries, perfect for topping toast, yogurt, or using as a filling for cakes.
Ingredients:
– 2 cups mixed berries (blueberries, raspberries, blackberries)
– 1/4 cup water
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin powder (optional)
Instructions:
1. Rinse the berries and remove any stems or leaves.
2. In a medium saucepan, combine the berries, water, and lemon juice.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the berries have broken down and the mixture has thickened.
4. If using pectin powder, stir it in during the last 5 minutes of cooking.
5. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 20 minutes
Fig and Walnut Sugar Free Jam
This sugar-free jam recipe combines the natural sweetness of figs with the earthy flavor of walnuts, creating a unique and delicious spread perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 2 cups fresh or dried figs
– 1/2 cup chopped walnuts
– 1/4 cup water
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine figs, walnuts, water, lemon juice, and salt.
2. Bring the mixture to a boil over high heat, then reduce heat to medium-low and simmer for 20-25 minutes, or until the jam has thickened and reduced slightly.
3. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 20-25 minutes
Mango Coconut Sugar Free Jam
Transform fresh mangoes into a scrumptious sugar-free jam infused with the richness of coconut! This recipe yields a delightful condiment perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 3 ripe mangos, diced
– 1 cup unsweetened shredded coconut
– 1/4 cup water
– 2 tablespoons lime juice
Instructions:
1. In a medium saucepan, combine mango, coconut, and water.
2. Heat over medium heat, stirring occasionally, until the mixture reaches a simmer.
3. Reduce heat to low and let it cook for 20-25 minutes or until the jam has thickened, stirring occasionally.
4. Stir in lime juice and remove from heat.
5. Let the jam cool slightly before transferring it to an airtight container.
Cooking Time: 20-25 minutes
Yield: Approximately 2 cups of jam
Pineapple Mint Sugar Free Jam
This sugar-free jam combines the natural sweetness of pineapple with the bright, refreshing flavor of mint. Perfect for topping toast, yogurt, or using as a glaze for meats or cheeses.
Ingredients:
- 1 cup fresh pineapple chunks
- 1/4 cup freshly chopped mint leaves
- 1 cup water
- 1 tablespoon lemon juice
- 1 packet (2 teaspoons) stevia powder or to taste
- Pectin-free jam maker (optional)
Instructions:
- Combine pineapple, mint, and water in a medium saucepan. Bring to a boil over high heat.
- Reduce heat to medium-low and simmer for 20-25 minutes, or until the mixture has thickened slightly.
- Remove from heat and stir in lemon juice and stevia powder. Let cool slightly.
- If desired, use a pectin-free jam maker to further thicken the jam. Otherwise, transfer to an airtight container and store in the refrigerator for up to 2 weeks.
Cooking Time: 20-25 minutes
Kiwi Strawberry Sugar Free Jam
Sweet and tangy, this Kiwi Strawberry Sugar-Free Jam is a refreshing twist on traditional jam-making. Made with fresh kiwis and strawberries, it’s perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 2 cups fresh kiwi, peeled and chopped
– 1 cup fresh strawberries, hulled and sliced
– 1 cup water
– 1 tablespoon lemon juice
– 1 packet (0.25 oz) sugar substitute (such as Stevia or Erythritol)
Instructions:
1. Combine kiwi, strawberries, water, and lemon juice in a medium saucepan.
2. Bring mixture to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until fruit is tender and liquid has reduced slightly.
3. Stir in sugar substitute until dissolved.
4. Continue to simmer for an additional 5-10 minutes, or until jam has thickened to desired consistency.
5. Remove from heat and let cool before transferring to a clean glass jar.
Cooking Time: Approximately 25-30 minutes
Cranberry Orange Sugar Free Jam
This recipe combines the tartness of cranberries with the brightness of orange zest and juice to create a sweet-tart jam that’s perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 12 oz (340g) fresh or frozen cranberries
– 1 cup (240ml) freshly squeezed orange juice
– 2 tablespoons grated orange zest
– 1/4 cup (60g) granulated sweetener (such as Swerve, Erythritol, or Monk Fruit Sweetener)
– 1/4 cup (60g) water
Instructions:
1. Rinse the cranberries and pick out any stems or debris.
2. In a medium saucepan, combine the cranberries, orange juice, orange zest, sweetener, and water.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the jam has thickened and passed the “wrinkle test” (when you place a small amount on a plate, it should wrinkle when pushed with your finger).
4. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 20-25 minutes
Rhubarb Strawberry Sugar Free Jam
This sweet and tangy jam combines the natural sweetness of strawberries with the tartness of rhubarb, all without added sugar. Perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 2 cups fresh rhubarb, cut into 1-inch pieces
– 2 cups fresh strawberries, hulled and sliced
– 1 cup water
– 1 tablespoon lemon juice
Instructions:
1. Combine rhubarb and strawberries in a large saucepan.
2. Add water and lemon juice; stir to combine.
3. Bring mixture to a boil over medium-high heat.
4. Reduce heat to medium-low and simmer for 20-25 minutes, or until jam has thickened and passed the “wrinkle test”.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Grapefruit Rosemary Sugar Free Jam
This jam combines the tangy sweetness of grapefruit with the herbaceous flavor of rosemary, creating a unique and delicious spread perfect for topping toast, yogurt, or using as a glaze for meats.
Ingredients:
– 2 cups grapefruit juice
– 1 cup sugar substitute (such as stevia or erythritol)
– 1/4 cup chopped fresh rosemary leaves
– 1 lemon, juiced
– 1/4 teaspoon pectin
Instructions:
1. In a medium saucepan, combine grapefruit juice, sugar substitute, and rosemary leaves. Bring to a boil over medium-high heat.
2. Reduce heat to medium-low and simmer for 15-20 minutes or until the mixture has thickened and reduced slightly.
3. Stir in lemon juice and pectin. Continue simmering for an additional 5-7 minutes or until the jam has reached your desired consistency.
4. Remove from heat and let cool completely before transferring to a clean jar.
Cooking Time: Approximately 30-40 minutes
Tomato Basil Sugar Free Jam
Transform fresh tomatoes and basil into a sweet and tangy jam that’s perfect for topping toast, yogurt, or using as a sauce for grilled meats. This sugar-free version uses natural sweeteners to bring out the flavors of the ingredients.
Ingredients:
– 2 lbs fresh tomatoes, cored and chopped
– 1/4 cup fresh basil leaves, chopped
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine tomatoes, basil, sweetener, lemon juice, and salt.
2. Bring mixture to a boil over high heat, then reduce heat to medium-low and simmer for 30-40 minutes or until the jam has thickened and reduced slightly.
3. Remove from heat and let cool slightly before transferring to an airtight container.
Cooking Time: 30-40 minutes
Spiced Pumpkin Sugar Free Jam
This recipe combines the warm spices of autumn with the sweetness of pumpkin, all without adding refined sugar. Perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 1 small to medium-sized pumpkin (about 2 lbs), cooked and pureed
– 1/4 cup water
– 1/4 cup honey
– 1 tablespoon apple cider vinegar
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. In a medium saucepan, combine the pumpkin puree, water, honey, and apple cider vinegar.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the jam has thickened slightly.
3. Remove from heat and stir in the cinnamon, nutmeg, and ginger until well combined.
4. Let cool completely before transferring to an airtight container.
Cooking Time: 20 minutes
Summary
Indulge in the sweet taste of healthy living with these 20 delicious sugar-free jam recipes! From classic flavors like strawberry and blueberry to unique combinations like peach ginger and kiwi strawberry, there’s something for everyone. Using natural sweeteners and fresh ingredients, these jams are not only delicious but also good for you. Whether you’re a health enthusiast or just looking for a tasty alternative to traditional jams, this collection of recipes is sure to satisfy your cravings.
