Discover the sweetness without the guilt with these 20 delicious sugar-free Cool Whip recipes! Whether you’re a busy parent looking for a quick and easy dessert to please your kids, or a health-conscious individual seeking alternatives to traditional sugary treats, we’ve got you covered. In this article, we’ll be sharing a variety of mouth-watering desserts that use sugar-free Cool Whip as the base ingredient. From classic flavors like strawberry and vanilla, to more unique combinations like lemon and pistachio, there’s something for everyone on this list.
Get ready to indulge in sweet treats without the worry of consuming too much added sugar! In the following pages, we’ll be exploring the world of sugar-free Cool Whip desserts, from parfaits and pies to mousse and cobbler. Let’s start our sugar-free baking adventure today!
Strawberry Sugar-Free Cool Whip Parfait
A refreshing dessert that combines the sweetness of strawberries with the lightness of sugar-free whipped cream.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons unsweetened strawberry puree
– 2 teaspoons stevia powder (or to taste)
– 1 cup sliced fresh strawberries
– 1/4 cup granola or crushed nuts (optional)
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream until stiff peaks form.
2. Add the unsweetened strawberry puree and stevia powder; mix until well combined.
3. Spoon half of the whipped mixture into a glass or parfait dish.
4. Top with sliced strawberries and granola or crushed nuts (if using).
5. Repeat steps 3-4, finishing with a layer of whipped cream on top.
Cooking Time: None! This dessert is ready in just a few minutes.
Chocolate Peanut Butter Sugar-Free Cool Whip Pie
A rich and creamy dessert that combines the flavors of chocolate, peanut butter, and whipped cream without added sugars.
Ingredients:
– 1 cup heavy whipping cream (chilled)
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons creamy peanut butter
– 1/4 teaspoon vanilla extract
– 1/4 cup sugar-free sweetener (such as Stevia or Erythritol)
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together heavy whipping cream, cocoa powder, peanut butter, and vanilla extract until smooth.
3. Add sugar-free sweetener and whip until stiff peaks form.
4. Roll out pie crust and place in a 9-inch pie dish.
5. Fill pie crust with whipped cream mixture and spread evenly.
6. Bake for 15-20 minutes or until the edges are lightly browned.
7. Allow to cool before serving.
Cooking Time: 15-20 minutes
Sugar-Free Cool Whip Berry Salad
A refreshing twist on a classic dessert, this sugar-free cool whip berry salad is perfect for warm weather gatherings or as a sweet treat any time of the year.
Ingredients:
– 1 cup heavy whipping cream (chilled)
– 1/4 cup unsweetened almond milk
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– 2 cups mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup chopped fresh mint leaves
Instructions:
1. In a large mixing bowl, whip the chilled heavy whipping cream until stiff peaks form.
2. Add the unsweetened almond milk and granulated sweetener; continue whisking until well combined.
3. Stir in the vanilla extract.
4. Gently fold in the mixed berries and chopped fresh mint leaves.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cook Time: None! This salad is best served chilled, straight from the refrigerator.
Lemon Sugar-Free Cool Whip Mousse
Brighten up your dessert game with this refreshing and easy-to-make Lemon Sugar-Free Cool Whip Mousse! This sweet treat is perfect for hot summer days or anytime you need a pick-me-up.
Ingredients:
– 1 cup sugar-free whipped topping (such as Cool Whip)
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup heavy cream, chilled
– 1/2 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, whip the sugar-free whipped topping until stiff peaks form.
2. Add the lemon juice and whip until well combined.
3. Fold in the chilled heavy cream until smooth.
4. Add the vanilla extract and mix until fully incorporated.
5. Spoon or pipe the mousse into individual serving cups or a large serving dish.
Cooking Time: None! This recipe is ready in just 5-7 minutes of whipping time.
Enjoy your lightened-up Lemon Sugar-Free Cool Whip Mousse!
Sugar-Free Cool Whip Coconut Cream Pie
A refreshing dessert perfect for warm weather, this sugar-free pie combines the creamy texture of coconut cream with the sweet and tangy taste of whipped topping.
Ingredients:
– 1 cup heavy whipping cream
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1 cup coconut cream
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, whip heavy whipping cream until stiff peaks form.
3. Add unsweetened shredded coconut and granulated sweetener; mix well.
4. Stir in vanilla extract.
5. Pour whipped mixture into pie crust.
6. Bake for 15-20 minutes or until filling is set.
7. Allow pie to cool completely before refrigerating for at least 2 hours.
8. Top with coconut cream and serve chilled.
Cooking Time: 15-20 minutes
Sugar-Free Cool Whip Pumpkin Spice Dessert
A refreshing and healthy dessert perfect for fall, this sugar-free cool whip pumpkin spice dessert is a delightful treat that’s easy to make and won’t ruin your diet.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon pumpkin puree
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– 1 cup cool whip whipped topping
– 1/2 cup canned pumpkin puree
– 1 tablespoon vanilla extract
Instructions:
1. In a large bowl, combine heavy cream, almond milk, granulated sweetener, pumpkin puree, cinnamon, nutmeg, and salt. Whisk until well combined.
2. Fold in the cool whip whipped topping until smooth.
3. Stir in canned pumpkin puree and vanilla extract.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled.
Cooking Time: None required! This dessert is ready in just a few minutes of preparation.
Banana Sugar-Free Cool Whip Pudding
Beat the heat with a refreshing and healthy dessert that’s perfect for warm weather or anytime you need a sweet treat.
Ingredients:
– 3 ripe bananas
– 1 cup unsweetened almond milk
– 2 tablespoons honey or sugar-free sweetener (like Stevia)
– 1/4 teaspoon kosher salt
– 8 ounces Cool Whip, thawed
– Whipped cream topping (optional)
Instructions:
1. In a blender, combine bananas, almond milk, honey or sugar-free sweetener, and salt. Blend until smooth.
2. Pour the mixture into individual serving cups or a large serving dish.
3. Top with Cool Whip and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, you can add whipped cream topping if desired.
Cooking Time: 5 minutes (blending) + chilling time
Tips:
– Use very ripe bananas for the best flavor.
– Adjust the amount of sweetener to your taste.
– This pudding is perfect for a hot summer day or as a quick dessert any time of year.
Sugar-Free Cool Whip Cheesecake Bites
These bite-sized cheesecakes are a perfect blend of creamy and cool, with the added bonus of being sugar-free. Enjoy as a sweet treat or dessert.
Ingredients:
• 1 1/2 cups graham cracker crumbs
• 1 cup granulated sweetener (such as Swerve or Erythritol)
• 1/4 cup unsalted butter, melted
• 12 oz cream cheese, softened
• 1 cup heavy cream
• 1/2 cup sugar-free whipped topping (such as Cool Whip)
• 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F.
2. In a medium bowl, mix crust ingredients until combined. Press into mini muffin tin cups.
3. Bake for 12-15 minutes or until lightly browned.
4. Meanwhile, beat cream cheese until smooth. Add heavy cream and sugar-free whipped topping; mix until well combined.
5. Remove cheesecakes from oven and let cool completely.
6. Top each with a dollop of remaining whipped topping and sprinkle with granulated sweetener (optional).
7. Refrigerate for at least 2 hours before serving.
Cooking Time: 12-15 minutes
Orange Sugar-Free Cool Whip Dream Cups
Beat the heat with these Orange Sugar-Free Cool Whip Dream Cups! A light and airy dessert that’s perfect for warm weather.
Ingredients:
– 1 cup heavy whipping cream (cooled)
– 2 tablespoons orange marmalade
– 1/4 teaspoon vanilla extract
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 8-10 sugar-free whipped topping cups
Instructions:
1. In a large mixing bowl, whip the cooled heavy whipping cream until stiff peaks form.
2. Add the orange marmalade and vanilla extract; mix until well combined.
3. Gradually add the granulated sweetener, whipping until smooth and creamy.
4. Spoon about 1/2 cup of the whipped mixture into each sugar-free whipped topping cup.
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! These cups are ready in just a few minutes.
Enjoy your Orange Sugar-Free Cool Whip Dream Cups!
Sugar-Free Cool Whip Mint Chocolate Delight
Sugar-Free Cool Whip Mint Chocolate Delight Recipe
A refreshing dessert that’s perfect for hot summer days or anytime you need a sweet treat without the guilt.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon peppermint extract
– 1/4 teaspoon vanilla extract
– 1/2 cup unsweetened cocoa powder
– 8 ounces sugar-free chocolate chips (such as Loving Earth)
– 1 cup Cool Whip whipped topping
Instructions:
1. In a large bowl, whip the almond milk and heavy cream with an electric mixer until stiff peaks form.
2. Add the granulated sweetener, peppermint extract, and vanilla extract to the mixture and whip until well combined.
3. Melt the unsweetened cocoa powder and sugar-free chocolate chips in a microwave-safe bowl for 30-second intervals, stirring between each interval, until smooth.
4. Fold the melted chocolate into the whipped topping mixture until fully incorporated.
5. Spread the mixture into individual serving cups or ramekins. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 10 minutes (whipping time)
Sugar-Free Cool Whip Raspberry Swirl Cake
A refreshing twist on traditional cake, this sugar-free dessert is perfect for warm weather or anytime you need a sweet treat without the guilt.
Ingredients:
– 1 1/2 cups almond flour
– 1 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 8 ounces sugar-free whipped topping (Cool Whip)
– 1 cup fresh raspberries
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 6-inch round cake pans.
2. In a large bowl, combine almond flour, sweetener, eggs, almond milk, salt, and vanilla extract. Mix until smooth.
3. Divide batter evenly between prepared pans. Bake for 18-20 minutes or until a toothpick comes out clean.
4. Allow cakes to cool completely.
5. Spread sugar-free whipped topping over one cake layer. Top with fresh raspberries.
6. Place second cake layer on top and dust with powdered sweetener (optional).
Cooking Time: 36-40 minutes
Vanilla Sugar-Free Cool Whip Layered Dessert
A refreshing dessert that’s perfect for warm weather, this Vanilla Sugar-Free Cool Whip Layered Dessert is a sweet treat that’s easy to make and packed with flavor.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1 cup sugar-free whipped topping (such as Cool Whip)
– 1 cup mixed berries (fresh or frozen)
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream and granulated sweetener until stiff peaks form.
2. Add the vanilla extract and mix well.
3. Fold in the sugar-free whipped topping until fully incorporated.
4. Spoon about half of the mixture into a serving dish or glass.
5. Top with mixed berries.
6. Repeat the layers, finishing with the remaining whipped cream mixture on top.
7. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This dessert is best served chilled.
Sugar-Free Cool Whip Cherry Fluff
A refreshing dessert perfect for hot summer days or any time you need a sweet treat without the sugar!
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1 envelope (0.25 oz) sugar-free vanilla pudding mix
– 1 cup frozen cherries, thawed and drained
– 1/4 cup chopped walnuts or pecans (optional)
– 8 ounces sugar-free Cool Whip
Instructions:
1. In a large mixing bowl, combine heavy cream and unsweetened almond milk.
2. Add the sugar-free vanilla pudding mix and whisk until smooth.
3. Fold in the thawed cherries and chopped nuts (if using).
4. Spoon the mixture into individual serving cups or a 9×13 inch baking dish.
5. Top with sugar-free Cool Whip.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! Just chill and serve.
Peach Sugar-Free Cool Whip Cobbler
Peach Sugar-Free Cool Whip Cobbler Recipe
This sweet treat is perfect for warm weather gatherings or a light dessert any time of the year. With no added sugar, you can enjoy this refreshing cobbler without worrying about the calories.
Ingredients:
– 1 cup fresh peaches, sliced
– 1/2 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/4 teaspoon vanilla extract
– 1 1/2 cups sugar-free whipped topping (such as Cool Whip)
– 1 1/2 cups biscuit or cobbler mix
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine sliced peaches, applesauce, Greek yogurt, lemon juice, and vanilla extract. Mix well.
3. Spoon the peach mixture into a 9×13 inch baking dish.
4. Top with sugar-free whipped topping, spreading evenly.
5. Sprinkle biscuit or cobbler mix over the top of the whipped topping.
6. Bake for 35-40 minutes or until the cobbler is golden brown.
Cooking Time: 35-40 minutes
Sugar-Free Cool Whip Blueberry Delight Parfait
A refreshing dessert perfect for warm weather, this Sugar-Free Cool Whip Blueberry Delight Parfait is a healthier twist on a classic treat. Layers of creamy cool whip, sweet blueberries, and crunchy granola come together to create a delightful and satisfying dessert.
Ingredients:
– 1 cup sugar-free whipped topping (such as Reddi-wip or Cool Whip)
– 1 cup fresh or frozen blueberries
– 2 tablespoons granola
– 1/4 cup unsweetened almond milk
Instructions:
1. In a large bowl, whip the sugar-free whipped topping until light and fluffy.
2. Spoon 1/2 of the whipped topping into a glass or parfait dish.
3. Top with half of the blueberries.
4. Sprinkle 1 tablespoon of granola over the blueberries.
5. Repeat steps 2-4, ending with a layer of whipped topping on top.
6. Drizzle with unsweetened almond milk and serve immediately.
Cooking Time: None! This dessert is ready in just a few minutes.
Sugar-Free Cool Whip Key Lime Pie
Experience the sweet and tangy delight of a classic key lime pie without the added sugar! This recipe uses natural sweeteners and a graham cracker crust to create a refreshing dessert perfect for warm weather.
Ingredients:
– 1 cup unsalted butter, softened
– 2 cups whole wheat graham cracker crumbs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large egg yolks
– 1/2 cup freshly squeezed key lime juice
– 1 cup heavy cream
– 1/2 cup sugar-free Cool Whip
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together butter and graham cracker crumbs until well combined.
3. Press mixture into a 9-inch pie dish.
4. Bake crust for 8-10 minutes or until lightly browned.
5. In a large bowl, whisk together egg yolks and key lime juice until smooth.
6. Pour filling into baked crust and bake for an additional 15-18 minutes or until set.
7. Allow pie to cool completely before topping with sugar-free Cool Whip.
Cooking Time: 25-30 minutes
Sugar-Free Cool Whip Cranberry Salad
A refreshing dessert perfect for warm weather, this sugar-free salad combines the sweetness of cranberries with the creamy tanginess of Cool Whip.
Ingredients:
– 1 cup fresh or frozen cranberries
– 8 oz Cool Whip (sugar-free)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons honey or natural sweetener (such as stevia)
– 1 tablespoon orange juice or lemon juice
Instructions:
1. In a medium-sized bowl, mix together the cranberries and honey or natural sweetener until well combined.
2. Fold in the Cool Whip until smooth and creamy.
3. Stir in the chopped nuts and citrus juices.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled, so simply store it in the refrigerator until ready to serve.
Sugar-Free Cool Whip Chocolate Eclair Cake
A light and airy dessert that combines the sweetness of chocolate with the creaminess of Cool Whip, all without the added sugar.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/2 cup melted unsalted butter, cooled
– 1 cup confectioners’ sugar substitute (such as Swerve or Erythritol)
– 1/4 cup unsweetened cocoa powder
– 12-16 chocolate sandwich cookies (such as Oreos), crushed
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream until stiff peaks form.
2. In a separate bowl, mix together the almond milk, granulated sweetener, and vanilla extract.
3. Fold the wet ingredients into the whipped cream until well combined.
4. Melt the butter and let it cool to room temperature.
5. In a small bowl, mix together the confectioners’ sugar substitute and cocoa powder.
6. Fold the chocolate mixture into the whipped cream mixture until smooth.
7. Assemble the cake by spreading a layer of the chocolate-whipped cream mixture onto a serving plate or cake stand.
8. Top with crushed cookies and refrigerate for at least 30 minutes before serving.
Cooking Time: None required, as this is a no-bake dessert!
Sugar-Free Cool Whip Apple Cinnamon Dessert
A refreshing dessert perfect for warm weather or anytime you need a sweet treat without the guilt!
Ingredients:
• 1 cup heavy whipping cream (chilled)
• 1/2 cup unsweetened applesauce
• 2 tablespoons sugar-free sweetener (such as stevia or erythritol)
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup diced fresh apple (such as Granny Smith)
Instructions:
1. In a large mixing bowl, whip the chilled heavy whipping cream until stiff peaks form.
2. Add the unsweetened applesauce, sugar-free sweetener, and vanilla extract to the whipped cream. Mix until well combined.
3. Stir in the ground cinnamon.
4. Fold in the diced fresh apple.
5. Spoon the mixture into individual serving cups or a large serving dish.
6. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This dessert is ready to serve straight from the fridge.
Enjoy your sugar-free and delicious Cool Whip Apple Cinnamon Dessert!
Pistachio Sugar-Free Cool Whip Fluff
A refreshing dessert perfect for warm weather, this Pistachio Sugar-Free Cool Whip Fluff is a light and creamy treat that’s easy to make.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsalted butter, softened
– 1 cup powdered sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 cup chopped pistachios
– 8 ounces Cool Whip
Instructions:
1. In a large mixing bowl, whip the heavy cream until it forms stiff peaks.
2. Add the softened butter and powdered sweetener to the whipped cream. Mix until smooth and combined.
3. Stir in the vanilla extract.
4. Fold in the chopped pistachios.
5. Gently fold in the Cool Whip until well combined.
6. Cover and refrigerate for at least 30 minutes before serving.
Cooking Time: None needed! Just chill and serve.
Summary
Get ready to indulge in sweet treats without the guilt! This article features 20 delicious sugar-free recipes using Cool Whip as a base. From classic desserts like strawberry parfaits and chocolate peanut butter pies, to refreshing salads and creative mousse, there’s something for every occasion. Try your hand at making cheesecake bites, dream cups, or layer cakes that are just as tasty as their sugary counterparts. With these sugar-free recipes, you can satisfy your sweet tooth without compromising on taste or nutrition.
