When life gets tough, the only thing that’s tougher is trying to figure out what to cook for dinner. Am I right? We’ve all been there – stuck in a rut with no inspiration or creativity left to whip up something delicious. But fear not, friends! Today we’re sharing 20 budget-friendly struggle meals recipes that are sure to become your new go-to’s for those tough times.
From comforting bowls of pasta and rice dishes to clever uses of leftovers and pantry staples, these recipes will show you that even the most humble ingredients can be transformed into a satisfying meal. And the best part? They’re all ridiculously easy on the wallet – perfect for when your budget is as tight as your schedule. So go ahead, get cooking, and let’s face those struggles head-on!
Cheesy Garlic Butter Ramen Noodles
Transform your ramen noodles into a rich and flavorful meal with this simple recipe that combines the comfort of butter, garlic, and melted cheese.
Ingredients:
– 1 package ramen noodles
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (or other blend)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 green onions, thinly sliced
Instructions:
1. Cook ramen noodles according to package instructions and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add cooked ramen noodles to the skillet, stirring to combine with garlic butter mixture.
4. Sprinkle grated cheese evenly over the noodles. Cook for 2-3 minutes or until cheese is melted and bubbly.
5. Season with salt and pepper to taste. Garnish with thinly sliced green onions.
Cooking Time: 10-12 minutes
Egg Fried Rice with Leftover Veggies
Transform leftover veggies into a tasty and satisfying meal with this simple recipe. With just a few ingredients and minimal cooking time, you can create a nutritious and flavorful dish that’s perfect for any day of the week.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed leftover veggies (e.g., peas, carrots, corn)
– 1 egg
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Scramble the egg into small pieces and add to the pan. Cook until set, breaking up with a spatula as needed.
3. Add the mixed leftover veggies to the pan and stir-fry for 2-3 minutes, or until they’re heated through.
4. Add the cooked rice to the pan, stirring constantly to combine with the egg and veggies.
5. Cook for an additional 2-3 minutes, or until the rice is lightly toasted and combined with the other ingredients.
6. Season with soy sauce, salt, and pepper to taste.
Cooking Time: Approximately 10-12 minutes
Enjoy your delicious Egg Fried Rice with Leftover Veggies!
Beans and Rice with Sausage
A classic comfort food dish that’s easy to make and packed with flavor. This recipe is a staple for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 pound smoked sausage, sliced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup uncooked white rice
– 4 cups water
– 1 can (15 ounces) red kidney beans, drained and rinsed
– Salt and pepper to taste
– Optional: chopped bell peppers, chopped tomatoes for added flavor
Instructions:
1. Cook sausage in a large skillet over medium-high heat until browned, about 5 minutes.
2. Add onion and garlic; cook until onion is translucent, about 3-4 minutes.
3. Add rice to the skillet; stir to coat with oil and combine with sausage mixture.
4. Add water to the skillet; bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until liquid is absorbed and rice is tender.
5. Stir in kidney beans; season with salt and pepper to taste.
6. Serve hot, garnished with chopped bell peppers and tomatoes if desired.
Cooking Time: 30-35 minutes
Tuna Mayo Toast with Everything Bagel Seasoning
A classic combination of flavors gets a boost from savory everything bagel seasoning, adding depth and excitement to this quick and easy snack.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1 can of tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1 teaspoon of everything bagel seasoning
– Salt and pepper to taste
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tablespoon of mayonnaise on each slice of toast.
3. Top with the flaked tuna, spreading it evenly across both slices.
4. Sprinkle the everything bagel seasoning evenly over the tuna.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Honey Mustard Peanut Butter Sandwich
This unique sandwich combines the richness of peanut butter with the tanginess of honey mustard, all wrapped up in soft bread. It’s a perfect treat for a quick snack or lunch.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 2 tbsp creamy peanut butter
– 1 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Spread one slice of bread with the peanut butter.
2. In a small bowl, mix together the honey and Dijon mustard until well combined.
3. Spread the honey-mustard mixture on top of the peanut butter layer.
4. Place the second slice of bread on top to complete the sandwich.
5. Cut the sandwich in half or into quarters for easy serving.
Cooking Time: None required – just assemble and serve!
Spicy Tomato Pasta with Canned Tuna
This recipe combines the flavors of spicy tomato sauce, canned tuna, and al dente pasta for a satisfying meal that’s ready in under 30 minutes.
Ingredients:
– 8 oz. spaghetti
– 1 can (5 oz.) tuna in water, drained and flaked
– 2 cups cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tsp. red pepper flakes
– 1 tbsp. olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a medium skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute. Add cherry tomatoes and cook for an additional 3-4 minutes or until they start to release their juices.
3. Stir in red pepper flakes and cook for 1 minute.
4. Add flaked tuna, salt, and pepper. Cook for 2-3 minutes, breaking up any large chunks of tuna with a spoon.
5. Combine cooked spaghetti, tomato-tuna mixture, and reserved pasta water (if needed). Toss to combine.
6. Serve hot, topped with chopped parsley and grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Microwave Loaded Potato Wedges
A convenient and delicious snack that’s ready in just a few minutes! This recipe is perfect for a quick pick-me-up or as a side dish for your favorite meal.
Ingredients:
– 2-3 large potatoes, cut into wedges
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Place potato wedges in a microwave-safe dish.
2. Drizzle with olive oil and sprinkle with salt, pepper, and any desired seasonings.
3. Cover the dish with a paper towel to help retain moisture.
4. Microwave on high for 5-6 minutes, or until potatoes are tender and slightly browned.
5. Remove from microwave and top each wedge with shredded cheddar cheese.
6. Return to microwave and cook for an additional 30 seconds to melt cheese.
Cooking Time: 5-6 minutes (plus 30 seconds for cheese)
Cabbage and Sausage Stir-Fry
A quick and flavorful stir-fry recipe that combines the sweetness of cabbage with the savory taste of sausage.
Ingredients:
– 1 medium-sized cabbage, thinly sliced
– 2 Italian sausages (sweet or hot), sliced
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 teaspoon soy sauce, 1/4 teaspoon red pepper flakes
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook for 2-3 minutes until translucent.
3. Add the minced garlic and cook for an additional minute, stirring constantly.
4. Add the sliced sausage and cook until browned, about 5 minutes.
5. Add the thinly sliced cabbage to the skillet, stir-frying for about 5 minutes or until tender.
6. Season with salt, pepper, and optional soy sauce and red pepper flakes (if using).
7. Serve hot over rice, noodles, or enjoy as a standalone dish.
Cooking Time: 15-20 minutes
Ramen Noodle Pancake with Scrambled Eggs
Elevate your morning routine with this unique and delicious Ramen noodle pancake, packed with scrambled eggs and a savory flavor profile.
Ingredients:
– 1 package of Ramen noodles
– 2 eggs
– 1 tablespoon butter or oil
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds, or soy sauce for garnish
Instructions:
1. Cook the Ramen noodles according to package instructions. Drain and set aside.
2. In a bowl, whisk together the eggs and a pinch of salt. Heat the butter or oil in a non-stick pan over medium heat.
3. Pour the egg mixture into the pan and scramble until cooked through.
4. In a separate pan, mix the cooked Ramen noodles with a splash of water to create a pancake-like consistency.
5. Add the scrambled eggs on top of the noodle mixture and cook for 1-2 minutes, or until the eggs are heated through.
6. Serve hot, garnished with optional chopped green onions, sesame seeds, or soy sauce.
Cooking Time: Approximately 15-20 minutes
BBQ Baked Beans on Toast
Elevate your toast game with this sweet and smoky BBQ baked beans recipe. Perfect for a quick snack or as a side dish, these flavorsome beans will become a new favorite!
Ingredients:
– 1 cup cooked white beans (such as navy or cannellini)
– 2 tablespoons ketchup
– 2 tablespoons apple cider vinegar
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– 4 slices of bread, toasted
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium saucepan, combine beans, ketchup, vinegar, sugar, smoked paprika, cumin, salt, and pepper.
3. Bring mixture to a simmer over medium heat; reduce heat to low and let cook for 10-15 minutes, stirring occasionally.
4. Spread toasted bread with the bean mixture.
5. Bake for an additional 5-7 minutes or until beans are caramelized and crispy on top.
Cooking Time: 20-25 minutes
Lentil Soup with Carrot and Onion
This classic soup recipe is a staple of comfort food, packed with protein-rich lentils, sweet carrots, and savory onions. Perfect for a chilly evening or as a nutritious meal prep option.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium carrots, chopped
– 1 large onion, chopped
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onions and carrots in a little water until tender.
2. Add the lentils, broth, tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Microwave Quesadilla with Beans and Cheese
Get a satisfying snack or light meal in just minutes! This recipe combines the convenience of a microwave quesadilla with the flavors of beans, cheese, and spices.
Ingredients:
– 1 whole wheat tortilla
– 1/4 cup cooked black beans (canned or cooked from scratch)
– 1 tablespoon shredded cheddar cheese
– 1/2 teaspoon cumin
– Salt to taste
– Cooking spray or oil
Instructions:
1. Place the tortilla in a microwave-safe plate.
2. Sprinkle the black beans, cheese, and cumin evenly over half of the tortilla.
3. Fold the other half of the tortilla over the filling to form a half-moon shape.
4. Spray the top with cooking spray or brush with oil to prevent sticking.
5. Microwave on high for 30-45 seconds, or until the cheese is melted and the tortilla is warm.
6. Carefully remove the quesadilla from the microwave and let it cool for a few seconds.
Cooking Time: 30-45 seconds
Garlic Butter Pasta with Fried Egg
Elevate your pasta game with this simple yet flavorful recipe that combines garlic butter sauce with a runny fried egg.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine)
– 4 cloves of garlic, minced
– 2 tbsp. unsalted butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 2 eggs
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a small saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes or until fragrant.
3. Add cooked pasta to the garlic butter mixture. Toss to combine.
4. Crack an egg into a non-stick skillet coated with cooking spray. Cook over medium heat until whites are set and yolks are still runny (about 3-4 minutes).
5. Serve pasta topped with fried egg, Parmesan cheese, and chopped parsley if desired.
Cooking Time: 15-20 minutes
Grated Potato Hash with Onions
A simple and satisfying side dish that pairs well with a variety of meals, this grated potato hash is flavored with sautéed onions and a hint of garlic.
Ingredients:
– 2 large potatoes, peeled and grated
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 2 tablespoons butter or oil
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt the butter or heat the oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the grated potatoes, garlic, salt, and pepper. Stir well to combine.
4. Cook for an additional 10-12 minutes, stirring occasionally, until the potatoes are tender and lightly browned.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-17 minutes
Peanut Butter Banana Oatmeal
Start your day with a deliciously nutritious bowl of peanut butter banana oatmeal. This creamy, dreamy breakfast combines the natural goodness of oats with the indulgent flavors of peanut butter and ripe bananas.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 2 tbsp creamy peanut butter
– 1/4 cup milk (or non-dairy alternative)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the milk to a simmer over medium heat.
2. Add the oats and cook, stirring occasionally, until the mixture thickens and the oats are tender (about 5 minutes).
3. Stir in the peanut butter until smooth and creamy.
4. Fold in the sliced banana.
5. Cook for an additional minute, then remove from heat.
6. Season with a pinch of salt to taste.
Cooking Time: 10-12 minutes
Servings: 1
Enjoy your warm and comforting bowl of Peanut Butter Banana Oatmeal!
Tomato and Egg Drop Soup with Rice
This comforting soup is a perfect blend of flavors, featuring tender rice, velvety tomato sauce, and soft egg drops. Serve warm on a chilly day for a cozy treat.
Ingredients:
– 2 cups cooked white rice
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Stir in diced tomatoes, chicken broth, and cooked rice. Bring to a simmer.
3. Reduce heat to low and create egg drops by slowly pouring beaten egg into the soup while stirring.
4. Cook for an additional 5 minutes or until eggs are cooked through. Season with salt and pepper to taste.
5. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Tuna Salad Stuffed Bell Peppers
A simple and healthy recipe that combines the flavors of tuna salad with sweet bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1 tablespoon of chopped fresh parsley
– Salt and pepper to taste
– Optional: 1/4 cup of chopped onion or 1/4 cup of chopped celery for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together tuna, mayonnaise, parsley, salt, and pepper until well combined.
4. Stuff each bell pepper with the tuna salad mixture.
5. Place the stuffed bell peppers in a baking dish and cover with aluminum foil.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Instant Noodle Stir-Fry with Frozen Veggies
In just a few minutes, you can whip up a tasty and satisfying meal using instant noodles and frozen veggies. This recipe is perfect for busy days when you need a quick fix.
Ingredients:
– 1 packet of instant noodles
– 1 cup of frozen mixed vegetables (e.g., peas, carrots, corn)
– 2 tablespoons of vegetable oil
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– Optional: garlic, ginger, or chili flakes for added flavor
Instructions:
1. Cook the instant noodles according to package instructions. Drain and set aside.
2. Heat the oil in a wok or large skillet over medium-high heat.
3. Add the frozen vegetables and stir-fry until they’re thawed and tender (about 3-4 minutes).
4. Add the cooked noodles, soy sauce, salt, and pepper to the wok. Stir-fry everything together for about 2 minutes.
5. Taste and adjust seasoning as needed. If desired, add garlic, ginger, or chili flakes for extra flavor.
Cooking Time: About 10-12 minutes
Scrambled Eggs with Soy Sauce and Rice
This classic Asian-inspired breakfast combines the richness of scrambled eggs with the savory flavors of soy sauce, served over a bed of fluffy rice. A simple yet satisfying start to your day.
Ingredients:
– 2 eggs
– 1/4 cup cooked Japanese-style rice (or regular white rice)
– 2 tablespoons soy sauce
– 1 tablespoon butter or oil
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds, or grated ginger for garnish
Instructions:
1. Cook the rice according to package instructions.
2. In a non-stick pan, melt the butter or heat the oil over medium heat.
3. Crack in the eggs and scramble them until just set, about 2-3 minutes.
4. Add soy sauce and stir to combine; cook for an additional minute.
5. Serve the scrambled eggs over the cooked rice.
Cooking Time: 5-7 minutes
Spiced Chickpeas with Toasted Bread
A flavorful snack that combines the warmth of spices with the comfort of toasted bread and creamy chickpeas.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground coriander
– Salt and pepper, to taste
– 4 slices of bread (whole wheat or your preferred type)
– Optional: lemon wedges and chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together cumin, smoked paprika, coriander, salt, and pepper.
3. Add the chickpeas to the spice mixture and toss until well coated.
4. Spread the chickpeas on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until lightly browned and fragrant.
5. Meanwhile, toast the bread slices by placing them on a baking sheet and baking for 5-7 minutes or until lightly toasted.
6. Serve the spiced chickpeas alongside the toasted bread, garnished with lemon wedges and chopped cilantro if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to conquer mealtime on a budget! This article shares 20 struggle meals recipes that are easy on the wallet and can be whipped up using everyday ingredients. From cheesy ramen noodles to lentil soup, these dishes are perfect for when money is tight but hunger needs to be satisfied. Say goodbye to takeout and hello to affordable, filling meals that will get you through tough times. Whether you’re a student, working parent, or simply looking to stretch your grocery budget, this collection of recipes has got you covered!
