Summer is here, and what better way to beat the heat than with a refreshing glass of smoothie goodness? This season, ditch the ice cream and opt for a healthier, more flavorful alternative: smoothies! With their blend of fruits, veggies, nuts, and seeds, smoothies are not only delicious but also packed with nutrients that will keep you energized and satisfied all day long.
To get you started on your summer smoothie adventure, we’ve rounded up 20 mouthwatering recipes that combine the perfect mix of sweet and savory flavors. From classic combos like strawberry banana to exotic blends featuring tropical fruits, there’s something for everyone in this list. Whether you’re looking for a quick breakfast boost or a post-workout snack, these smoothies are sure to quench your thirst and satisfy your cravings.
Stay tuned for the full recipe roundup, where we’ll dive into each of these 20 refreshing smoothie recipes and share our top tips for customizing them to suit your taste!
Strawberry Banana Blast Smoothie
A refreshing blend of sweet strawberries and creamy bananas, perfect for a hot summer day.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, strawberries, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie, blending the sweetness of mango and pineapple with a hint of coconut.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, Greek yogurt, and coconut milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: None! Just blend and enjoy!
Blueberry Almond Butter Smoothie
A refreshing blend of sweet blueberries, creamy almond butter, and a hint of vanilla, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1/2 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine frozen blueberries, almond butter, sliced banana, and vanilla extract.
2. Add unsweetened almond milk and a pinch of salt. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you prefer a thicker, colder smoothie.
5. Blend again until ice is fully incorporated.
Cooking Time: 2-3 minutes
Green Detox Spinach Smoothie
Boost your energy levels and detoxify your body with this refreshing green smoothie. Made with nutritious spinach, banana, and avocado, it’s a delicious way to start your day.
Ingredients:
– 2 cups fresh spinach leaves
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Peanut Butter Chocolate Protein Smoothie
Kick-start your day with this deliciously nutritious blend of peanut butter, chocolate, and protein powder.
Ingredients:
– 1 scoop vanilla protein powder
– 2 tablespoons creamy peanut butter
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– Ice cubes (as needed)
– Whipped cream and chocolate chips (optional)
Instructions:
1. In a blender, combine protein powder, peanut butter, frozen banana, almond milk, cocoa powder, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the desired texture is achieved.
5. Pour into a glass and top with whipped cream and chocolate chips, if desired.
Cooking Time: 2-3 minutes (blending time)
Enjoy your protein-packed smoothie that’s both delicious and nutritious!
Mixed Berry Antioxidant Smoothie
Boost your morning routine with this vibrant smoothie packed with antioxidants and delicious mixed berries!
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen mixed berries, sliced banana, Greek yogurt, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie reaches your desired thickness.
Cooking Time: 5 minutes ( preparation + blending)
Enjoy your Mixed Berry Antioxidant Smoothie!
Vanilla Chai Spice Smoothie
This refreshing drink combines the comforting flavors of chai spices with the sweetness of vanilla, perfect for a cozy morning or afternoon pick-me-up. With just a few simple ingredients and steps, you can create this delightful smoothie in no time.
Ingredients:
– 1 cup frozen banana
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground ginger
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the frozen banana, almond milk, Greek yogurt, and honey.
2. Add the cinnamon, cardamom, and ginger. Blend until smooth.
3. Stir in the vanilla extract.
4. Pour into a glass and serve immediately.
Cooking Time: None!
Enjoy your warm and cozy Vanilla Chai Spice Smoothie!
Kale and Apple Superfood Smoothie
Nourish your body with this delicious and healthy smoothie, packed with the goodness of kale, apples, and other superfoods.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1 large apple, cored and chopped
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add the kale, apple, pineapple, almond milk, and chia seeds to a blender.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Enjoy your nutritious and delicious Kale and Apple Superfood Smoothie!
Coconut Cream Dream Smoothie
This creamy blend of coconut, banana, and vanilla is a tropical getaway in a glass. Perfect for a hot summer day or as a healthy breakfast option.
Ingredients:
– 1 ripe banana
– 1/2 cup unsweetened shredded coconut
– 1/4 cup plain Greek yogurt
– 1/4 cup coconut cream
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine banana, coconut, yogurt, coconut cream, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend again until frothy.
Cooking Time: None!
Orange Carrot Immunity Booster Smoothie
This refreshing smoothie combines the immunity-boosting powers of oranges and carrots with a hint of sweetness, making it the perfect way to start your day or as a post-workout snack.
Ingredients:
– 1 cup frozen orange juice concentrate
– 2 medium carrots, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon grated ginger
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the orange juice concentrate, chopped carrots, Greek yogurt, honey, and grated ginger.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again to crush the ice and achieve your desired texture.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe, making it quick and easy to prepare.
Enjoy your delicious Orange Carrot Immunity Booster Smoothie!
Peach Raspberry Yogurt Smoothie
Peachy Keen Smoothie!
This refreshing smoothie combines the sweetness of peaches with the tartness of raspberries and the creaminess of yogurt, perfect for a hot summer day.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh or frozen raspberries
– 1 cup plain yogurt (low-fat or non-fat)
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the peach, raspberries, and yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey if desired for extra sweetness.
4. Taste and adjust the flavor or consistency as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy.
Avocado Banana Cream Smoothie
A creamy and refreshing blend of ripe bananas, velvety avocados, and a hint of sweetness.
Ingredients:
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, avocado, and vanilla yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. If desired, add ice cubes and blend until frothy.
6. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Matcha Green Tea Energy Smoothie
This refreshing Matcha Green Tea Energy Smoothie is the perfect pick-me-up to recharge your day. With the antioxidants and caffeine from green tea, you’ll be buzzing with energy and focused on your tasks.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup frozen pineapple
– 1/2 cup frozen mango
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, pineapple, mango, almond milk, and honey. Blend until smooth.
2. Add Greek yogurt and blend until well combined.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Yield: 1 serving
Chocolate Peanut Butter Cup Smoothie
Satisfy your sweet tooth with this rich and creamy smoothie, blending the flavors of chocolate, peanut butter, and banana. Perfect for a treat or dessert.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine banana, peanut butter, and cocoa powder.
2. Blend until smooth, adding vanilla yogurt, milk, and honey as you go.
3. Taste and adjust sweetness or thickness as desired.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again to combine.
Cooking Time: 1-2 minutes
Pomegranate Acai Berry Smoothie
A refreshing blend of tart pomegranate and sweet acai berries, perfect for hot summer days.
Ingredients:
– 1 cup frozen acai berries
– 1/2 cup fresh or frozen pomegranate seeds
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine acai berries, pomegranate seeds, and banana.
2. Add Greek yogurt and honey; blend until smooth.
3. Taste and adjust sweetness or thickness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and the mixture is creamy.
Cooking Time: 0 minutes (blend time)
Yield: 1 serving
Enjoy your Pomegranate Acai Berry Smoothie!
Pineapple Ginger Digestive Smoothie
Boost your digestive health with this refreshing and flavorful smoothie, featuring the natural anti-inflammatory properties of pineapple and ginger.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 inch fresh ginger root, peeled and chopped
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
4. Garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Tips: You can adjust the amount of ginger to your taste, and add other digestive-friendly ingredients like chia seeds or psyllium husk for extra benefits.
Cherry Vanilla Almond Smoothie
Start your day with a sweet and refreshing treat that combines the flavors of cherry, vanilla, and almond. This smoothie is perfect for breakfast or as a healthy snack.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon almond extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine frozen cherries, almond milk, Greek yogurt, and honey.
2. Add vanilla and almond extracts; blend until smooth.
3. Taste and adjust sweetness or flavor as needed.
4. Pour into a glass and serve immediately. If desired, add ice cubes to chill.
Cooking Time: None
Oatmeal Cookie Protein Smoothie
Kick-start your day with a deliciously healthy smoothie that combines the comforting taste of oatmeal cookies with a boost of protein.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon cinnamon powder
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, oats, banana, and almond butter to a blender.
2. Pour in the almond milk and add cinnamon powder.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Watermelon Mint Cooler Smoothie
Beat the heat with this refreshing smoothie that combines the sweetness of watermelon with the cooling flavor of mint.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup ice-cold water
– 1 lime, cut into wedges (optional)
Instructions:
1. In a blender, combine watermelon, mint leaves, and honey.
2. Blend until smooth and creamy.
3. Add Greek yogurt and blend until well combined.
4. Add ice-cold water and blend until the desired consistency is reached.
5. Taste and adjust sweetness or thickness as needed.
6. Serve immediately and garnish with lime wedges, if desired.
Cooking Time: 5 minutes
Cinnamon Roll Dessert Smoothie
Get ready to indulge your taste buds with this creamy and sweet smoothie, packed with the warm flavors of cinnamon roll desserts!
Ingredients:
– 1 ripe banana
– 1/2 cup frozen pineapple
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/2 teaspoon nutmeg
– 1/4 teaspoon salt
– Ice cubes (as needed)
– Whipped cream and chopped walnuts for topping (optional)
Instructions:
1. In a blender, combine banana, pineapple, yogurt, honey, cinnamon, nutmeg, and salt.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or spice level to your liking.
4. Add ice cubes if you prefer a thicker consistency.
5. Pour into glasses and top with whipped cream and chopped walnuts, if desired.
Cooking Time: 2-3 minutes (blending time)
Summary
Beat the heat this summer with these refreshing smoothie recipes from Smoothie King! From classic flavors like strawberry and banana to more unique combinations like tropical mango and pineapple, there’s something for everyone. Try one of our 20 delicious recipes, such as the Strawberry Banana Blast or the Green Detox Spinach Smoothie, packed with nutrients and antioxidants. Whether you’re looking for a post-workout boost or just a cool treat on a hot day, these smoothies are sure to hit the spot.
