Are you looking for ways to add more omega-3s and protein to your diet without sacrificing flavor? Look no further than canned salmon! This affordable and convenient ingredient is packed with nutrients and can be used in a wide variety of dishes. From classic comfort foods to international-inspired meals, we’ve rounded up 20 easy and simple recipes that showcase the versatility and deliciousness of canned salmon.
In this article, we’ll explore everything from breakfast options like Salmon and Egg Scramble to lunchtime sandwiches like Quick Salmon Salad Sandwich, and even dinner ideas like Creamy Salmon Pasta with Spinach. Whether you’re a busy parent looking for quick meals or a foodie seeking new inspiration, these recipes are sure to satisfy your cravings.
Stay tuned for the full list of 20 mouthwatering canned salmon recipes, complete with step-by-step instructions and gorgeous photos!
Salmon Patties with Lemon Dill Sauce
Elevate your seafood game with these crispy salmon patties and a zesty lemon dill sauce. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 pound fresh salmon, flaked
– 1/2 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon mayonnaise
– 1 teaspoon Dijon mustard
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Lemon Dill Sauce (see below)
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. In a bowl, combine salmon, panko breadcrumbs, egg, mayonnaise, Dijon mustard, salt, and pepper. Mix until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Cook patties for 3-4 minutes per side, or until golden brown and cooked through.
Lemon Dill Sauce:
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Combine all ingredients in a bowl. Refrigerate for at least 30 minutes before serving. Serve the salmon patties with a dollop of Lemon Dill Sauce on top.
Cooking Time: 12-15 minutes
Creamy Salmon Pasta with Spinach
Elevate your pasta game with this rich and flavorful dish, featuring succulent salmon, wilted spinach, and a velvety sauce. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta of your choice
– 1 lb salmon fillet, skin removed
– 2 cups fresh spinach leaves
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. Season salmon fillet with salt and pepper. Bake for 12-15 minutes or until cooked through.
4. In a large skillet, sauté garlic and spinach until wilted. Add heavy cream and Parmesan cheese; stir until smooth.
5. Combine cooked pasta, salmon, and creamy spinach sauce. Toss to combine.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Quick Salmon Salad Sandwich
A delicious and healthy twist on a classic sandwich, this recipe combines fresh salmon with crunchy veggies and creamy dressing, all wrapped up in a soft bun. Perfect for a quick lunch or dinner!
Ingredients:
– 1 can of salmon (drained and flaked)
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1/4 cup chopped cucumber
– 1/4 cup chopped bell pepper
– 1/4 cup chopped red onion
– 4 slices whole wheat bread
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine flaked salmon, mayonnaise, and Dijon mustard. Mix well until combined.
2. Add chopped cucumber, bell pepper, and red onion to the salmon mixture. Stir gently.
3. Split each slice of bread in half lengthwise.
4. Spoon about 1/2 cup of the salmon salad onto each bread half.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Salmon and Avocado Toast
This recipe combines the omega-rich goodness of salmon with the creamy texture of avocado, all on top of crispy whole-grain toast. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 4 slices of whole-grain bread
– 1 ripe avocado, mashed
– 6 oz salmon fillet, cooked and flaked
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread a layer of mashed avocado on top of each slice.
3. Add the flaked salmon, spreading it evenly.
4. Squeeze a drizzle of lemon juice over the salmon.
5. Sprinkle with salt and pepper to taste.
6. Garnish with chopped fresh dill, if desired.
Cooking Time: 10-12 minutes
Salmon Fried Rice with Vegetables
A flavorful and nutritious twist on traditional fried rice, this recipe combines succulent salmon, mixed vegetables, and savory seasonings for a delicious and easy meal.
Ingredients:
– 2 cups cooked white or brown rice (preferably day-old)
– 1/2 cup diced cooked salmon
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; cook until the onion is translucent.
3. Add the mixed vegetables; cook for 2-3 minutes, or until tender.
4. Stir in the cooked salmon, soy sauce, and oyster sauce (if using).
5. Add the cooked rice to the skillet or wok; stir-fry for 2-3 minutes, breaking up any clumps.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Salmon Chowder with Corn and Potatoes
Warm up on a chilly day with this comforting and flavorful chowder, featuring succulent salmon, tender potatoes, and sweet corn. This recipe is perfect for a quick and satisfying meal.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 1 cup fish broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the diced potatoes, corn kernels, and salmon fillet. Cook for 5 minutes, stirring occasionally.
3. Sprinkle flour over the mixture and cook for an additional minute.
4. Pour in fish broth and heavy cream. Bring to a simmer and let cook for 10-12 minutes or until the potatoes are tender.
5. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Salmon and Cream Cheese Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the richness of salmon with the creaminess of cream cheese.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup cooked salmon (canned or fresh)
– 8 oz cream cheese, softened
– 1/2 cup chopped fresh parsley
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the peppers and remove seeds and membranes. Place in a baking dish.
3. In a bowl, mix together salmon, cream cheese, parsley, and cheddar cheese. Season with salt and pepper.
4. Stuff each pepper with the salmon mixture, filling to the top.
5. Cover baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 40-45 minutes
Salmon Caesar Salad Wrap
Elevate your salad game with this savory and flavorful Salmon Caesar Salad Wrap! This recipe combines the richness of grilled salmon, crisp romaine lettuce, and creamy Caesar dressing all wrapped up in a crispy tortilla.
Ingredients:
– 1 lb salmon fillet
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 head romaine lettuce
– 1/2 cup croutons
– 1/4 cup shaved Parmesan cheese
– 2 tbsp Caesar dressing
– 1 large tortilla
Instructions:
1. Preheat grill to medium-high heat. Season salmon with olive oil, garlic, and salt. Grill for 4-5 minutes per side or until cooked through.
2. Meanwhile, prepare the salad by tearing romaine lettuce into bite-sized pieces and topping with croutons, Parmesan cheese, and Caesar dressing.
3. Slice grilled salmon into thin strips.
4. Assemble the wrap by placing the salad in the center of the tortilla, followed by the salmon slices.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Garlic Butter Salmon and Rice Bowl
A flavorful and nutritious meal that combines succulent salmon with savory garlic butter and fluffy rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup cooked white or brown rice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter and minced garlic.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread garlic butter evenly over each salmon fillet.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve with cooked rice, garnished with fresh parsley or dill if desired.
Cooking Time: 20-25 minutes
Salmon and Egg Scramble
This recipe combines the richness of salmon with the simplicity of a scrambled egg dish, perfect for a quick breakfast or brunch. Flaky salmon and fluffy eggs are cooked together with aromatics and herbs to create a flavorful and nutritious meal.
Ingredients:
– 1/2 pound salmon fillet (cooked and flaked)
– 4 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together eggs and season with salt and pepper.
2. Heat the olive oil in a large non-stick skillet over medium heat.
3. Add the diced onion and cook until translucent (about 3 minutes).
4. Add the minced garlic and cook for an additional minute.
5. Pour in the egg mixture and scramble until almost set (about 4-5 minutes).
6. Stir in the flaked salmon, chopped parsley, and a pinch of salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Salmon and Cucumber Sushi Rolls
Fresh salmon and crunchy cucumber come together in a refreshing twist on traditional sushi rolls. This recipe is perfect for a quick and easy lunch or dinner that’s both healthy and delicious.
Ingredients:
– 1/2 cup cooked salmon, flaked
– 1/2 cucumber, sliced into thin strips
– 1 cup short-grain Japanese rice (preferably Koshihikari)
– 1 sheet nori seaweed
– 1 tablespoon sushi vinegar
– 1/4 teaspoon sugar
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions. Allow it to cool.
2. In a small bowl, mix together the sushi vinegar and sugar until dissolved. Stir into the cooled sushi rice.
3. Lay the nori sheet flat on a surface. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place two slices of cucumber and one piece of flaked salmon in the middle of the rice.
5. Roll the sushi using a bamboo mat or a clean tea towel, applying gentle pressure to form a compact roll.
6. Slice into individual pieces and serve immediately.
Cooking Time: 10-15 minutes
Salmon and White Bean Salad
This refreshing salad combines the richness of grilled salmon with the creaminess of cannellini beans, all tied together with a zesty lemon vinaigrette. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 can cannellini beans, drained and rinsed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 3-4 minutes per side, or until cooked through.
3. In a large bowl, combine cannellini beans, garlic, and lemon juice. Stir to combine.
4. Once salmon is cooked, flake into the bean mixture.
5. Drizzle with olive oil and toss gently to coat.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Salmon and Broccoli Quiche
This quiche is a great way to get your daily dose of omega-rich salmon and nutrient-packed broccoli in one delicious dish. The flaky crust and creamy filling make it perfect for brunch or dinner.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 1/2 cup salmon fillet, cooked and diced
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Arrange the cooked salmon, broccoli, and garlic in the pie crust.
5. Pour the egg mixture over the filling.
6. Sprinkle cheddar cheese on top.
7. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
Cooking Time: 35-40 minutes
Salmon and Sweet Potato Hash
This recipe combines the richness of salmon with the natural sweetness of sweet potatoes, creating a flavorful and nutritious breakfast or brunch dish.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 wild-caught salmon fillets (6 oz each), skin removed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on the prepared baking sheet.
4. Roast sweet potatoes in the preheated oven for 20-25 minutes or until tender.
5. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high. Add salmon fillets; cook for 3-4 minutes per side or until cooked through.
6. Meanwhile, add chopped onion and minced garlic to the same skillet; cook until softened, about 2-3 minutes.
7. Fluff roasted sweet potatoes with a fork. Combine with cooked salmon, onions, and garlic. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Salmon and Corn Fritters
This recipe combines the rich flavor of salmon with the sweetness of corn, all wrapped up in a crispy fritter package. Perfect as an appetizer or snack.
Ingredients:
– 1 cup cooked salmon, flaked
– 1 cup corn kernels
– 1/2 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a bowl, combine salmon, corn kernels, flour, panko breadcrumbs, egg, mayonnaise, and lemon juice. Mix well.
2. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
3. Using a spoon, drop small amounts of the salmon mixture into the oil.
4. Cook for 2-3 minutes on each side or until golden brown.
5. Drain fritters on paper towels and serve hot.
Cooking Time: About 6-8 minutes total (per batch)
Salmon and Asparagus Stir-Fry
This recipe combines the omega-rich flavor of salmon with the tender crunch of asparagus, all in a simple and savory stir-fry. Perfect for a weeknight dinner or a light lunch.
Ingredients:
– 6 oz salmon fillet, skin removed
– 1 lb fresh asparagus, trimmed
– 2 tbsp vegetable oil
– 1 clove garlic, minced
– 1 tsp soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the salmon and cook for 3-4 minutes per side, or until cooked through. Remove from pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the asparagus and cook for 3-4 minutes, or until tender.
4. Add the garlic, soy sauce, salt, and pepper to the pan. Stir-fry for an additional minute.
5. Slice the cooked salmon into bite-sized pieces and return to the pan with the asparagus.
6. Serve hot over rice or noodles, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Salmon and Chickpea Curry
A flavorful and nutritious curry that combines the richness of salmon with the comfort of chickpeas, all wrapped up in a warm and aromatic sauce.
Ingredients:
– 1 can chickpeas (14 oz)
– 1/2 cup coconut milk
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper to taste
– 6 oz salmon fillet, cut into bite-sized pieces
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin, curry powder, and turmeric; cook for 1 minute.
4. Add chickpeas, coconut milk, salt, and pepper. Simmer for 5-7 minutes or until sauce thickens slightly.
5. Add salmon pieces to the skillet; cook for an additional 2-3 minutes or until cooked through.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: Approximately 15-20 minutes.
Salmon and Zucchini Noodles
This recipe combines the flavors of pan-seared salmon with the freshness of zucchini noodles, all in just 20 minutes. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 medium zucchinis
– 2 tbsp olive oil
– 1 clove garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook zucchinis using a spiralizer or a vegetable peeler to create noodle-like strips.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add salmon fillets, skin side up (if they have skin). Cook for 2-3 minutes.
5. Flip salmon and add lemon zest. Cook for an additional 2-3 minutes or until cooked through.
6. Toss zucchini noodles with salt, pepper, and any remaining garlic oil from the skillet.
7. Serve salmon with zucchini noodles and garnish with chopped parsley, if desired.
Cooking Time: 20 minutes
Salmon and Tomato Bruschetta
This refreshing appetizer combines the flavors of grilled salmon, juicy tomatoes, and creamy mozzarella on toasted baguette slices. Perfect for a light and satisfying start to your meal.
Ingredients:
– 4 baguette slices
– 1/2 cup fresh mozzarella cheese, sliced
– 2 ripe tomatoes, diced
– 6 oz grilled salmon fillet, flaked
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Brush baguette slices with olive oil and toast for 5-7 minutes or until lightly browned.
3. Top each toasted slice with a piece of mozzarella cheese, a spoonful of diced tomatoes, and a sprinkle of flaked salmon.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh basil leaves if desired.
Cooking Time: 15-20 minutes (including toasting the baguette)
Salmon and Kale Soup
This hearty soup combines the rich flavor of salmon with the nutritional benefits of kale, making it a perfect comfort food for any time of year. This recipe is quick to prepare and packed with protein and vitamins.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups kale leaves, stems removed and chopped
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the salmon and cook for 2-3 minutes, or until cooked through.
4. Add the kale, chicken broth, and heavy cream. Bring to a simmer.
5. Reduce heat to low and let soup cook for 10-15 minutes or until the kale is tender.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Summary
Discover 20 easy and simple recipes that showcase the deliciousness of canned salmon. From classic dishes like Salmon Patties with Lemon Dill Sauce to international-inspired meals like Salmon Sushi Rolls, these recipes are perfect for busy home cooks. Enjoy creamy pasta sauces, flavorful salads, and satisfying bowls, all made with just a few ingredients and minimal prep time. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these salmon recipes have got you covered.
