Get ready to indulge in a flavorful culinary experience! Salmon and asparagus, when combined, create a match made in heaven. The rich flavor of salmon pairs perfectly with the tender crunch of asparagus, making for a delightful and satisfying meal. In this article, we will explore 20 mouthwatering recipes that combine these two ingredients in creative and delicious ways.
From classic baked dishes to savory stir-fries and even sushi rolls, our selection offers something for every taste and skill level. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to impress.
In this article, we’ll dive into the world of salmon and asparagus cooking, highlighting some of the most popular and innovative dishes that bring out the best in both ingredients. So, let’s get started and discover the many ways you can enjoy the perfect pairing of salmon and asparagus!
Garlic Butter Baked Salmon with Roasted Asparagus
Elevate your dinner game with this flavorful and easy-to-make recipe that combines the richness of garlic butter with the simplicity of roasted asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– Lemon wedges, for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together garlic and butter until well combined.
5. Spread the garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Roast the asparagus: Toss asparagus with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 12-15 minutes or until tender.
8. Bake the salmon: Place the salmon fillets in the oven and bake for 12-15 minutes or until cooked through.
9. Serve: Serve the baked salmon with roasted asparagus and a squeeze of lemon, if desired.
Cooking Time: 24-30 minutes
Lemon Herb Grilled Salmon and Asparagus Skewers
Brighten up your meal with this refreshing and flavorful recipe that combines the omega-rich benefits of salmon with the tender sweetness of asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, and dill.
3. Place salmon fillets on skewers or a large plate. Brush the lemon herb mixture evenly over both sides of the salmon.
4. Thread asparagus spears onto skewers or onto a separate plate.
5. Grill salmon for 8-10 minutes per side, or until cooked through. Asparagus should be tender and slightly charred after 4-6 minutes.
6. Serve immediately with your favorite sides.
Cooking Time: 16-20 minutes
Creamy Dill Salmon with Sautéed Asparagus
A flavorful and elegant seafood dish, perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– Salt and pepper to taste
– 12-16 asparagus spears, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet, skin side down (if they have skin).
4. In a small bowl, whisk together heavy cream, butter, dill, and lemon zest.
5. Pour the creamy mixture over the salmon, making sure each piece is coated.
6. Season with salt and pepper to taste.
7. Roast in the preheated oven for 12-15 minutes or until cooked through.
8. Meanwhile, heat a large skillet over medium-high heat. Add asparagus spears and cook for 3-5 minutes or until tender.
9. Serve salmon with sautéed asparagus and enjoy!
Cooking Time: 20-25 minutes
Honey Glazed Salmon with Garlic Asparagus
This sweet and savory dish combines the rich flavor of salmon with the pungency of garlic asparagus, creating a delightful and easy-to-make meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup honey
– 2 tbsp soy sauce
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, and 1 tsp olive oil.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the glaze evenly over each fillet.
4. Roast in the preheated oven for 12-15 minutes or until cooked through.
5. Meanwhile, toss asparagus with remaining 1 tbsp olive oil, garlic, salt, and pepper. Spread on a separate baking sheet.
6. Roast asparagus alongside salmon for 8-10 minutes or until tender.
Cooking Time: 20-25 minutes
Pesto Crusted Salmon and Asparagus Foil Pack
Elevate your dinner game with this easy and flavorful recipe that combines the richness of pesto with the tenderness of salmon and asparagus. This method of cooking is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1 pound fresh asparagus, trimmed
– 4 sheets of aluminum foil, large enough to wrap around the fish and asparagus
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place an asparagus bundle on each foil sheet, leaving a small border at the top.
4. Place a salmon fillet on top of the asparagus.
5. Spread 1 tablespoon of pesto over each salmon fillet, making sure to cover the entire surface.
6. Fold the foil sheets over the fish and asparagus, creating a packet that is sealed but not too tight.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
Cooking Time: 12-15 minutes
Teriyaki Salmon with Sesame Asparagus
Elevate your dinner game with this flavorful and easy-to-make Teriyaki Salmon with Sesame Asparagus recipe. Sweet teriyaki sauce, savory salmon, and crunchy asparagus come together for a dish that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 2 tbsp sesame oil
– 1 lb fresh asparagus, trimmed
– 2 tbsp white sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, and brown sugar.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the teriyaki mixture evenly over each fillet.
4. Roast in the preheated oven for 12-15 minutes or until cooked through.
5. While the salmon is cooking, toss asparagus with sesame oil and sprinkle with white sesame seeds. Spread on a separate baking sheet and roast for 10-12 minutes or until tender.
6. Serve the salmon with roasted asparagus and enjoy!
Cooking Time: Approximately 25-30 minutes.
Salmon and Asparagus Quiche
A savory quiche that combines the rich flavors of salmon and asparagus, perfect for a weekend brunch or dinner.
Ingredients:
– 1 9-inch pie crust (homemade or store-bought)
– 1 pound cooked salmon, flaked
– 1 bunch fresh asparagus, trimmed
– 2 large eggs
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add flaked salmon, asparagus, and cheddar cheese to the egg mixture. Mix well.
5. Pour the quiche filling into the pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
One-Pan Salmon and Asparagus with Lemon Caper Sauce
A bright and flavorful dish that combines the richness of salmon with the tenderness of asparagus, all tied together with a zesty lemon caper sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons white wine vinegar
– 1 tablespoon capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat.
3. Add garlic and sauté for 1 minute until fragrant.
4. Add asparagus and cook for 3-4 minutes or until tender.
5. Place salmon fillets on top of asparagus and pour lemon caper sauce (see below) evenly over the fish.
6. Transfer skillet to preheated oven and bake for 12-15 minutes or until cooked through.
Lemon Caper Sauce:
– In a small bowl, whisk together lemon juice, vinegar, and capers.
– Pour sauce over salmon and asparagus during last minute of baking.
Cooking Time: 20-22 minutes
Salmon and Asparagus Stir-Fry
This recipe combines the rich flavor of salmon with the tender crunch of asparagus, all in a quick and easy stir-fry. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 oz salmon fillet, skin removed
– 1 pound fresh asparagus, trimmed
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the salmon and cook for 3-4 minutes per side, or until cooked through.
3. Remove the salmon from the pan and set aside.
4. Add the asparagus to the pan and cook for 2-3 minutes, or until tender but still crisp.
5. Add the garlic, soy sauce, salt, and pepper to the pan and stir-fry for 1 minute.
6. Return the salmon to the pan and stir-fry for an additional minute, combining with the asparagus.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Smoked Salmon and Asparagus Roll-Ups
Elevate your appetizer game with this elegant and flavorful recipe, perfect for any occasion.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 1 bunch of fresh asparagus, trimmed
– 1 tablespoon cream cheese, softened
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place asparagus spears on the prepared baking sheet in a single layer.
4. Drizzle with olive oil and season with salt and pepper. Roast for 12-15 minutes, or until tender.
5. In a small bowl, mix together cream cheese and lemon zest.
6. On a work surface, lay a piece of plastic wrap large enough to wrap around an asparagus spear.
7. Place a flaked salmon piece on the center of the plastic wrap, leaving a 1-inch border at both ends.
8. Add a roasted asparagus spear on top of the salmon.
9. Spread a small amount of cream cheese mixture on the asparagus, leaving a small border around it.
10. Roll up the asparagus and salmon tightly, starting from one end.
11. Repeat with remaining ingredients.
12. Serve chilled or at room temperature.
Cooking Time: 15-20 minutes
Salmon and Asparagus Pasta with Creamy Alfredo
In this recipe, we combine the flavors of pan-seared salmon, tender asparagus, and creamy pasta to create a delightful and satisfying dish.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. fresh asparagus, trimmed
– 6 oz. salmon fillet, skin removed
– 2 tbsp. olive oil
– 1/4 cup butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp. Dijon mustard
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, heat olive oil over medium-high. Add asparagus and cook until tender, about 5 minutes. Remove from skillet and set aside.
4. Add butter to same skillet, followed by garlic and salmon fillet. Pan-sear for 2-3 minutes per side, or until cooked through.
5. In a separate saucepan, combine heavy cream, Dijon mustard, salt, and pepper. Bring to a simmer over medium heat.
6. Combine cooked pasta, asparagus, and salmon in the creamy sauce. Toss to coat.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Salmon and Asparagus Salad with Lemon Vinaigrette
Brighten up your mealtime with this refreshing salad, featuring succulent salmon, tender asparagus, and a zesty lemon vinaigrette.
Ingredients:
– 6 oz salmon fillet, cooked and flaked
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or oven to medium-high heat.
2. Brush asparagus with olive oil, season with salt, pepper, and minced garlic. Grill or roast for 8-10 minutes, or until tender.
3. In a large bowl, combine flaked salmon, grilled asparagus, and chopped parsley (if using).
4. In a small bowl, whisk together lemon juice and olive oil to make the vinaigrette.
5. Pour the vinaigrette over the salad and toss to coat.
6. Serve immediately.
Cooking Time: 15-20 minutes
Salmon and Asparagus Casserole with Cheese
A flavorful and healthy casserole that combines the richness of salmon, the crispness of asparagus, and the creaminess of cheese.
Ingredients:
– 1 lb salmon fillet, skin removed
– 1 pound fresh asparagus, trimmed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the salmon over medium heat until cooked through.
3. In a separate pan, sauté the asparagus, onion, and garlic until tender.
4. In a greased 9×13-inch baking dish, arrange half of the asparagus mixture.
5. Place the cooked salmon on top of the asparagus, followed by the remaining asparagus mixture.
6. Sprinkle the cheddar cheese and thyme over the casserole.
7. Dot the top with heavy cream and sprinkle with breadcrumbs.
8. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Salmon and Asparagus Sushi Rolls
Experience the delight of fresh salmon and asparagus wrapped in a delicate sushi roll, perfect for a light and flavorful meal.
Ingredients:
– 1/2 pound sashimi-grade salmon, sliced into thin pieces
– 1/2 pound fresh asparagus, trimmed
– 1 cup cooked Japanese rice (preferably short-grain)
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the Japanese rice according to package instructions.
2. Cut the asparagus into 1-inch pieces.
3. In a small bowl, mix together soy sauce and sesame oil.
4. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of cooked rice onto the seaweed, leaving a 1-inch border at the top.
5. Arrange two slices of salmon and two pieces of asparagus horizontally across the rice.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into individual pieces and serve with soy sauce and wasabi (optional).
Cooking Time: 15-20 minutes
Salmon and Asparagus Stuffed Avocados
A creative twist on traditional guacamole, this recipe combines the creamy richness of avocados with the flavors of pan-seared salmon and asparagus. Perfect for a light yet satisfying meal or as an impressive appetizer.
Ingredients:
– 4 ripe avocados
– 1/2 pound fresh asparagus, trimmed
– 6 oz salmon fillet, cooked and flaked
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 lime, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the asparagus on the prepared baking sheet and drizzle with 1 tbsp olive oil. Season with salt and pepper to taste. Roast in the preheated oven for 12-15 minutes, or until tender.
4. Cut the avocados in half and remove the pit.
5. In a bowl, combine the flaked salmon, roasted asparagus, and a squeeze of lime juice (if using). Season with salt and pepper to taste.
6. Stuff each avocado half with the salmon-asparagus mixture and serve immediately.
Cooking Time: 20-25 minutes
Salmon and Asparagus Chowder
This hearty chowder combines the rich flavor of salmon with the tender crunch of asparagus, all wrapped up in a creamy broth.
Ingredients:
– 1 pound wild-caught salmon fillet, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cups fresh asparagus spears, trimmed
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 2 cups fish stock or water
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the salmon and cook for an additional 2-3 minutes, or until it starts to flake apart.
4. Add the asparagus, garlic, flour, fish stock, and heavy cream. Bring the mixture to a simmer.
5. Reduce heat to low and let chowder cook for 10-15 minutes, or until the asparagus is tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Salmon and Asparagus Frittata
Start your day with a delicious and nutritious frittata packed with salmon, asparagus, and cheese.
Ingredients:
– 6 eggs
– 1/2 cup diced smoked salmon
– 1 cup fresh asparagus, trimmed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add the chopped onion and cook until translucent.
3. Add the asparagus and cook for 2-3 minutes or until tender.
4. Push the asparagus mixture to one side of the skillet. Crack in the eggs and scramble them until almost set.
5. Top the eggs with the cooked asparagus, salmon, and cheese. Season with salt and pepper.
6. Use a spatula to gently fold the eggs over the filling.
7. Transfer the skillet to the oven and bake for 8-10 minutes or until the frittata is golden brown.
Cooking Time: 15-20 minutes
Salmon and Asparagus Wrapped in Prosciutto
Elevate your dinner game with this elegant, easy-to-make recipe that combines the flavors of salmon, asparagus, and prosciutto. Perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 6 slices of prosciutto, thinly sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place an asparagus spear on each salmon fillet, leaving a 1-inch border around the fish.
4. Wrap a slice of prosciutto over the asparagus, securing it with a toothpick if needed.
5. Drizzle olive oil over the prosciutto and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until salmon is cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Salmon and Asparagus Risotto
This creamy risotto combines the flavors of pan-seared salmon and tender asparagus with Arborio rice, a perfect weeknight dinner.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 pound fresh salmon fillet, cooked and flaked
– 1 pound fresh asparagus, trimmed
– 1/2 cup white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chopped onion and cook until translucent, about 3 minutes.
3. Add garlic and cook for an additional minute.
4. Add Arborio rice and cook, stirring constantly, for 1-2 minutes or until lightly toasted.
5. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20 minutes of cooking, stir in flaked salmon and asparagus.
7. Remove from heat, then stir in Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Salmon and Asparagus Tacos with Lime Crema
Experience the fusion of fresh flavors with this vibrant taco recipe, where succulent salmon, tender asparagus, and zesty lime crema come together in perfect harmony.
Ingredients:
– 1 pound cooked salmon (canned or grilled)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1/4 cup lime crema (see below)
– 6 corn tortillas
– Salt and pepper to taste
– Optional toppings: diced avocado, red onion, cilantro
Lime Crema:
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Zest of 1 lime (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush asparagus with olive oil and season with salt and pepper. Grill for 3-5 minutes, or until tender.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble tacos by placing grilled asparagus, cooked salmon, and a dollop of lime crema onto each tortilla.
5. Garnish with desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Summary
Discover the perfect pairing of salmon and asparagus with these 20 mouthwatering recipes! From classic baked salmon with roasted asparagus to creative sushi rolls, quiche, and tacos, there’s something for every taste bud. Enjoy the bold flavors of garlic butter, lemon herb, creamy dill, and honey glaze, or try something new like pesto crusted or teriyaki glazed. Whether you’re in the mood for a quick weeknight dinner or a special occasion meal, these recipes are sure to please.
