Are you a fitness enthusiast looking to indulge in a sweet treat that also supports your muscle-building goals? Look no further! We’ve got you covered with our top 20 creamy protein ice cream recipes that are not only delicious but also packed with protein to fuel your active lifestyle. From classic flavors like chocolate peanut butter and vanilla bean to more unique options like strawberry banana and matcha green tea, we’ve gathered the best of the best for you to try.
Whether you’re a weightlifter looking for a post-workout treat or an endurance athlete seeking a refreshing pick-me-up after a long run, these protein-packed ice creams are sure to satisfy your cravings while also supporting your fitness goals. In this article, we’ll dive into each of our top 20 recipes and provide you with the essential steps to make them at home. So grab a scoop (or two, or three…), get ready to indulge in the creamiest protein ice creams out there!
Chocolate Peanut Butter Protein Ice Cream
Elevate your ice cream game with this unique and delicious recipe that combines the richness of chocolate, the nuttiness of peanut butter, and the power of protein.
Ingredients:
– 1 scoop whey protein powder (25g)
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon creamy natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: chocolate chips or chopped peanuts for topping
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and peanut butter. Blend until smooth.
2. Add cocoa powder, vanilla extract, and salt. Blend until well combined.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy! If desired, top with chocolate chips or chopped peanuts.
Cooking Time: 20-30 minutes (depending on ice cream maker)
Vanilla Bean Whey Protein Ice Cream
Get ready to treat yourself with this creamy and protein-packed ice cream recipe! Made with vanilla bean, whey protein powder, and a touch of sweetness, this indulgent dessert is perfect for fitness enthusiasts who crave a guilt-free sweet treat.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream
– 1 scoop vanilla bean whey protein powder (20-25 grams)
– 1 tablespoon honey or maple syrup (adjust to taste)
– 1/4 teaspoon salt
Instructions:
1. In a blender, combine almond milk, heavy cream, and vanilla bean whey protein powder. Blend until smooth.
2. Add honey or maple syrup and salt. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the mixture to a freezer-safe container and freeze for at least 2 hours.
5. Enjoy your creamy and protein-packed vanilla bean whey protein ice cream!
Cooking Time: 2-3 hours (including churning time)
Strawberry Banana Protein Ice Cream
This refreshing treat combines the natural sweetness of strawberries and bananas with a boost of protein, making it a guilt-free indulgence for post-workout recovery or a healthy snack.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen strawberries
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (approx. 25g protein)
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a blender, combine the banana, strawberries, and Greek yogurt. Blend until smooth.
2. Add the vanilla protein powder and honey to the blender and blend until well combined.
3. Taste and adjust sweetness or flavor as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and enjoy!
Cooking Time: 30 minutes (including churning time)
Cookies and Cream Protein Ice Cream
This refreshing protein ice cream combines the classic flavors of cookies and cream with a boost of protein to satisfy your sweet tooth while supporting your fitness goals.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon kosher salt
– 1/2 cup crushed chocolate sandwich cookies (such as Oreos)
– 1/4 cup heavy cream
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add crushed cookies and blend until well combined.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, fold in heavy cream.
5. Transfer ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including freezing time)
Servings: 1 large scoop or 2 small scoops
Enjoy your guilt-free treat!
Mint Chocolate Chip Protein Ice Cream
This protein-packed ice cream is a refreshing twist on classic flavors, with the cooling essence of mint and the richness of chocolate chips. Perfect for post-workout treats or hot summer days.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon peppermint extract
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– Ice cubes
Instructions:
1. In a blender, combine protein powder, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add peppermint extract and blend until well combined.
3. Fold in dark chocolate chips.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once set, transfer to an airtight container and freeze for at least 2 hours.
Cooking Time: 20-25 minutes (churning time)
Blueberry Almond Protein Ice Cream
This refreshing ice cream recipe combines the sweetness of blueberries with the crunch of almonds and a boost of protein, making it a guilt-free treat for warm weather.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup sliced almonds
Instructions:
1. In a blender, combine blueberries, almond milk, Greek yogurt, and protein powder. Blend until smooth.
2. Add honey and salt; blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. During the last 2 minutes of churning, add sliced almonds.
5. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours.
Cooking Time: Approximately 20-25 minutes (including freezing time)
Coconut Mocha Protein Ice Cream
Beat the heat with this creamy and delicious protein ice cream infused with coconut and mocha flavors!
Ingredients:
– 1 scoop whey protein powder (unflavored)
– 1/2 cup unsweetened almond milk
– 1/4 cup canned full-fat coconut milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon instant coffee powder
– 1/4 teaspoon vanilla extract
– 1 tablespoon honey or sweetener of your choice
Instructions:
1. In a blender, combine protein powder, almond milk, coconut milk, cocoa powder, coffee powder, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey or sweetener to taste and blend until combined.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Pumpkin Spice Protein Ice Cream
Warm up with a creamy treat that combines the comfort of pumpkin spice with the boost of protein! This recipe makes a delicious and healthy ice cream perfect for fall or any time you need a pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup canned pumpkin puree
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Pinch of salt
– Ice cubes
Instructions:
1. In a blender, combine protein powder, pumpkin puree, almond milk, and honey. Blend until smooth.
2. Add cinnamon, nutmeg, and salt. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and enjoy! If using ice cubes instead of an ice cream maker, blend the mixture with ice in short pulses until desired consistency is reached.
Cooking Time: 5-10 minutes (depending on method)
Matcha Green Tea Protein Ice Cream
Elevate your ice cream game with this unique and delicious recipe that combines the health benefits of matcha green tea with the protein boost you need. This creamy treat is perfect for a hot summer day or as a post-workout reward.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 scoops vanilla protein powder
– 1 teaspoon matcha green tea powder
– 1/4 teaspoon kosher salt
Instructions:
1. In a medium bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. Add the vanilla protein powder and whisk until smooth.
3. Stir in the matcha green tea powder and kosher salt.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Caramel Swirl Protein Ice Cream
A high-protein ice cream recipe with a swirl of gooey caramel, perfect for satisfying your sweet tooth without compromising on nutrition.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
– 1/4 cup caramel sauce
Instructions:
1. In a blender, combine oats, Greek yogurt, almond milk, and protein powder. Blend until smooth.
2. Add honey and salt; blend until well combined.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. While churning, melt caramel sauce in the microwave (10-15 seconds).
5. Once ice cream is almost fully churned, drizzle melted caramel through the mixture and continue churning until just combined.
6. Fold in chopped walnuts.
7. Transfer to an airtight container and freeze for at least 2 hours.
Cooking Time: 20 minutes (chilling time included)
Peanut Butter Cup Protein Ice Cream
Peanut Butter Cup Protein Ice Cream Recipe: A creamy and indulgent treat that combines the richness of peanut butter with the sweetness of chocolate cups, all wrapped up in a protein-packed package.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1-2 chocolate chips or mini cups, for mixing and garnish
Instructions:
1. In a blender or food processor, combine protein powder, oats, almond milk, peanut butter, honey, and salt. Blend until smooth and creamy.
2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
3. Once frozen, stir in chocolate chips or mini cups for a swirly effect.
4. Serve immediately and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Raspberry Cheesecake Protein Ice Cream
Satisfy your sweet tooth while staying on track with this protein-packed ice cream recipe. This refreshing treat combines the tanginess of raspberries and cheesecake with a boost of protein to keep you going.
Ingredients:
– 1 1/2 cups plain Greek yogurt
– 1 cup frozen raspberries
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup unsweetened almond milk
Instructions:
1. In a blender, combine Greek yogurt, frozen raspberries, rolled oats, vanilla protein powder, and honey. Blend until smooth.
2. Add unsweetened almond milk and blend until combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, scoop and serve. You can also store in an airtight container for up to 3 days.
Cooking Time: Churning time varies depending on the ice cream maker; approximately 20-30 minutes.
Chocolate Hazelnut Protein Ice Cream
This rich and creamy ice cream combines the nutty flavor of hazelnuts with the decadence of chocolate, all while packing a protein punch. Perfect for satisfying your sweet tooth after a workout or as a guilt-free treat any time.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1 scoop vanilla protein powder (30g)
– 1/4 cup chopped hazelnuts
– 1 tablespoon unsweetened cocoa powder
– Pinch of salt
Instructions:
1. In a blender, combine almond milk, Greek yogurt, honey, and protein powder. Blend until smooth.
2. Stir in chopped hazelnuts, cocoa powder, and salt.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, scoop and enjoy!
Cooking Time: 20-25 minutes (depending on the ice cream maker)
Banana Nut Protein Ice Cream
This creamy ice cream is a healthier take on the classic treat, packed with protein and natural sweetness from bananas. With just a few simple ingredients, you can indulge in a guilt-free dessert that’s perfect for hot summer days or post-workout snacks.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats
– 1 tablespoon almond butter
– 1 scoop vanilla protein powder (20-25 grams)
– Pinch of salt
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Freeze the bananas for at least 2 hours or overnight.
2. In a blender, combine frozen bananas, oats, almond butter, and protein powder. Blend until smooth and creamy.
3. Add a pinch of salt and blend again to combine.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once set, scoop and enjoy! If desired, top with chopped nuts for added crunch.
Cooking Time: 10-15 minutes (including freezing time)
Lemon Berry Protein Ice Cream
This creamy ice cream combines the brightness of lemon with the sweetness of mixed berries, all while packed with protein to keep you satisfied. Perfect for a hot summer day or as a post-workout treat.
Ingredients:
– 1 1/2 cups frozen mixed berries (such as blueberries, raspberries, and blackberries)
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1 scoop vanilla protein powder (about 25 grams of protein)
– 1 tablespoon freshly squeezed lemon juice
– Pinch of salt
Instructions:
1. In a blender, combine frozen berries, almond milk, Greek yogurt, and honey. Blend until smooth.
2. Add the vanilla protein powder, lemon juice, and salt. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the ice cream to an airtight container and place in the freezer to harden for at least 2 hours.
Cooking Time: 5-7 minutes (churning time)
Tiramisu Protein Ice Cream
Elevate your ice cream game with this unique and tasty recipe that combines the classic Italian dessert, Tiramisu, with the power of protein. This creamy treat is perfect for fitness enthusiasts and anyone looking for a healthier dessert option.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (30g)
– 1 tablespoon honey
– 1/4 teaspoon liquid stevia
– 1/2 cup heavy cream
– 1/4 cup crushed ladyfingers
– 1/4 cup instant coffee powder
– Whipped cream and cocoa powder for topping (optional)
Instructions:
1. Combine almond milk, Greek yogurt, protein powder, honey, and stevia in a blender; blend until smooth.
2. In a separate bowl, whisk together heavy cream and crushed ladyfingers.
3. Fold the whipped cream mixture into the protein mixture until well combined.
4. Add instant coffee powder and mix until fully incorporated.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once set, scoop and serve. Top with whipped cream and cocoa powder, if desired.
Cooking Time: 30 minutes (including churning time)
Apple Pie Protein Ice Cream
Get ready to enjoy a guilt-free dessert that combines the flavors of apple pie with the benefits of protein-rich ice cream. This recipe is perfect for fitness enthusiasts and health-conscious individuals looking for a tasty treat that won’t ruin their diet.
Ingredients:
– 1 cup frozen apple chunks
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– Pinch of cinnamon and nutmeg
Instructions:
1. Combine frozen apple chunks, rolled oats, unsweetened almond milk, Greek yogurt, and vanilla protein powder in a blender.
2. Blend until smooth and creamy, adding honey to taste.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, stir in cinnamon and nutmeg.
5. Serve immediately or store in an airtight container for up to 3 days.
Cooking Time: None (uses an ice cream maker)
Cherry Vanilla Protein Ice Cream
A refreshing treat that combines the sweetness of cherries with the creaminess of vanilla and a boost of protein to keep you going.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1 cup frozen pitted cherries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or sweetener of your choice
– 1/4 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a blender, combine protein powder, cherries, almond milk, honey or sweetener, and salt. Blend until smooth.
2. Add vanilla extract and blend for another second to combine.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the ice cream to a freezer-safe container and store in the freezer for at least 2 hours before serving.
Cooking Time: None, as this is a no-churn recipe!
Yield: 1 pint (475ml)
Enjoy your delicious Cherry Vanilla Protein Ice Cream!
Cinnamon Roll Protein Ice Cream
A sweet and satisfying treat that combines the flavors of cinnamon rolls with a protein-packed punch!
Ingredients:
– 1 scoop vanilla protein powder (25g)
– 1/2 cup frozen banana
– 1 tablespoon unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– Whipped cream and chopped walnuts for topping (optional)
Instructions:
1. In a blender, combine protein powder, frozen banana, almond milk, honey, cinnamon, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once set, transfer to an airtight container and freeze for at least 2 hours.
5. Top with whipped cream and chopped walnuts, if desired.
Cooking Time: 2-3 hours (including freezing time)
Enjoy your delicious and protein-rich Cinnamon Roll Ice Cream!
Dark Chocolate Raspberry Protein Ice Cream
This rich and creamy ice cream combines the decadence of dark chocolate with the tartness of raspberries, all while packed with protein to keep you going. Perfect for a post-workout treat or a special indulgence.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Ice and a blender
Instructions:
1. In a blender, combine frozen raspberries, almond milk, Greek yogurt, and vanilla protein powder. Blend until smooth.
2. Add honey and blend until well combined.
3. Melt the dark chocolate chips in a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
4. Fold the melted chocolate into the raspberry mixture until well combined.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Freeze for at least 2 hours before serving.
Cooking Time: 5 minutes (churning time) + freezing time
Summary
Get ready to indulge in your fitness goals with these 20 creamy protein ice cream recipes! From classic flavors like chocolate peanut butter and vanilla bean, to unique twists like matcha green tea and pumpkin spice, there’s something for everyone. Each recipe uses whey or plant-based protein powder to boost the nutritional value without sacrificing taste. Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these recipes are sure to satisfy your cravings while supporting your active lifestyle.
