Are you a seafood lover looking for new and exciting ways to prepare delicious cod? Poaching is a fantastic way to cook cod, as it allows the fish to retain its moisture and flavor while adding a boost of flavor from the cooking liquid. In this article, we’ll explore 20 mouthwatering poached cod recipes that are sure to become your new go-to dishes. From classic lemon and herb to international-inspired flavors like Thai green curry and miso broth, there’s something for everyone in this list.
In the following pages, you’ll find a variety of poached cod recipes that showcase the versatility of this popular fish. Whether you’re looking for a quick and easy dinner or a special occasion dish, these recipes are sure to inspire your culinary creativity.
Lemon and Herb Poached Cod with Garlic Butter
Brighten up your dinner plate with this vibrant and flavorful poached cod recipe. The combination of zesty lemon, aromatic herbs, and rich garlic butter creates a harmonious balance of flavors that will leave you wanting more.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup white wine
– 1/2 cup water
– 2 lemons, sliced
– 1 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine white wine, water, lemon slices, parsley, and dill.
3. Bring mixture to a simmer; reduce heat to medium-low.
4. Place cod fillets in the poaching liquid, cover with parchment paper, and cook for 8-10 minutes or until cooked through.
5. Meanwhile, melt butter in a small skillet over medium heat. Add garlic and cook for 1 minute or until fragrant.
6. Serve cod with garlic butter spooned over the top.
Cooking Time: 15-20 minutes
White Wine Poached Cod with Cherry Tomatoes
Experience the delicate flavors of cod paired with sweet cherry tomatoes and a hint of white wine.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup white wine (dry)
– 2 cups water
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, combine white wine, water, olive oil, and garlic. Bring to a simmer over medium heat.
3. Add cod fillets to the poaching liquid. Cook for 8-10 minutes or until cooked through.
4. While cod is cooking, place cherry tomatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
5. Roast cherry tomatoes in the oven for 10-12 minutes or until tender.
6. Remove cod from poaching liquid and serve with roasted cherry tomatoes.
Cooking Time: 20-25 minutes
Coconut Milk Poached Cod with Lemongrass
This recipe combines the delicate flavor of cod with the richness of coconut milk and the brightness of lemongrass, creating a dish that’s both soothing and flavorful. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 can of full-fat coconut milk
– 2 stalks of fresh lemongrass, bruised
– 2 cloves of garlic, minced
– 1 tablespoon of unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 300°F (150°C).
2. In a large saucepan, combine coconut milk, lemongrass, and garlic. Bring to a simmer over medium heat.
3. Add the cod fillets to the poaching liquid, making sure they’re fully submerged.
4. Reduce heat to low and let it cook for 8-10 minutes or until the fish is cooked through.
5. Remove the cod from the poaching liquid and place on a plate. Strain the saucepan contents to remove the lemongrass and garlic.
6. Add butter to the remaining coconut milk mixture and whisk until melted.
7. Serve the cod with the coconut milk sauce spooned over the top.
Cooking Time: 10-12 minutes
Mediterranean Poached Cod with Olives and Capers
Experience the bold flavors of the Mediterranean with this effortless recipe, combining tender cod with briny olives and tangy capers.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/4 cup white wine vinegar
– 1/4 cup water
– Salt and pepper to taste
– 1 tsp dried oregano
– 1/4 cup capers, rinsed and drained
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine wine vinegar, water, garlic, and oregano.
3. Bring mixture to a simmer over medium heat.
4. Add cod fillets; poach for 8-10 minutes or until cooked through.
5. Remove fish from liquid and set aside.
6. In a small skillet, heat olive oil over medium-high heat.
7. Add sliced olives and cook until slightly caramelized, about 3 minutes.
8. Stir in chopped parsley and capers.
9. Serve cod with olive-caper mixture spooned over the top.
Cooking Time: 15-20 minutes
Poached Cod in Saffron Broth with Fennel
Poached Cod in Saffron Broth with Fennel
A delicate and flavorful fish dish, perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups water
– 1/2 cup saffron threads, soaked in 1 tablespoon hot water
– 1 large onion, thinly sliced
– 2 bulbs fennel, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large saucepan, combine water, saffron mixture, onion, fennel, and garlic. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes.
2. Add cod fillets to the broth, cover with a lid, and poach for 8-10 minutes or until cooked through.
3. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Asian-Style Poached Cod with Ginger and Soy
This recipe combines the delicate flavor of cod with the bold flavors of ginger, soy sauce, and Asian spices, resulting in a harmonious and aromatic dish.
Ingredients:
– 4 cod fillets (6 oz each)
– 1-inch piece of fresh ginger, peeled and sliced
– 2 cloves of garlic, minced
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons brown sugar
– 1 teaspoon sesame oil
– 1/4 teaspoon red pepper flakes (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, combine ginger, garlic, soy sauce, chicken broth, brown sugar, sesame oil, and red pepper flakes (if using).
2. Bring the mixture to a boil over high heat.
3. Reduce heat to medium-low and simmer for 10 minutes.
4. Place cod fillets in the poaching liquid, making sure they are fully submerged.
5. Poach for 8-10 minutes or until cod is cooked through.
6. Remove cod from the pot and garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Poached Cod with Dill and Cucumber Yogurt Sauce
This refreshing summer dish combines the flaky white fish of cod with a tangy and cooling yogurt sauce, perfect for a light and flavorful meal.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/4 cup white wine vinegar
– 2 cups water
– 1/4 cup chopped fresh dill
– 1 large cucumber, peeled and thinly sliced
– 1 cup plain Greek yogurt
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large saucepan, combine vinegar and water. Bring to a simmer.
2. Reduce heat to medium-low and add cod fillets. Poach for 8-10 minutes or until cooked through.
3. Meanwhile, mix yogurt with chopped dill and cucumber slices in a bowl.
4. Remove cod from poaching liquid and place on plates. Top each piece with the yogurt sauce.
5. Season with salt and pepper to taste.
6. Garnish with parsley or chives if desired.
Cooking Time: 12-15 minutes
Tomato Basil Poached Cod with Parmesan Crust
A flavorful and visually appealing dish that combines the tender flakes of cod with a rich tomato basil sauce and a crunchy Parmesan crust. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups water
– 1/4 cup white wine (optional)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, combine water, white wine (if using), olive oil, garlic, cherry tomatoes, and basil. Bring to a simmer.
3. Place cod fillets in the poaching liquid, cover with foil, and cook for 8-10 minutes or until cooked through.
4. Remove cod from liquid and place on a baking sheet lined with parchment paper.
5. Sprinkle Parmesan cheese over cod and bake for an additional 2-3 minutes or until crust is golden brown.
6. Serve immediately.
Cooking Time: 12-15 minutes
Poached Cod in Miso Broth with Shiitake Mushrooms
This recipe combines the delicate flavor of cod with the savory umami taste of miso and the earthy texture of shiitake mushrooms. Perfect for a quick and satisfying dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups dashi broth or water
– 2 tbsp white miso paste
– 1 cup sliced shiitake mushrooms
– 2 green onions, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°F (90°C).
2. In a large saucepan, combine dashi broth or water, miso paste, and sliced mushrooms. Bring to a simmer over medium heat.
3. Reduce heat to low and poach cod fillets for 8-10 minutes or until cooked through.
4. Remove cod from the broth with a slotted spoon and place on a plate.
5. Strain the broth through a fine-mesh sieve into a clean saucepan, discarding solids.
6. Serve cod with hot miso broth and garnish with thinly sliced green onions.
Cooking Time: 15-20 minutes
Spicy Poached Cod with Chili and Lime
This vibrant dish combines the delicate flavor of cod with a spicy kick from chili flakes and a squeeze of fresh lime juice.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup water
– 1/4 cup freshly squeezed lime juice
– 2 tsp chili flakes
– 1 tsp olive oil
– Salt, to taste
Instructions:
1. In a large saucepan, combine the water, lime juice, and chili flakes. Bring to a simmer over medium heat.
2. Add the cod fillets to the poaching liquid. Cook for 8-10 minutes or until cooked through.
3. Remove the cod from the poaching liquid and place on a plate. Drizzle with olive oil and season with salt to taste.
4. Serve immediately, garnished with additional lime wedges if desired.
Cooking Time: 12-15 minutes
Poached Cod with Lemon Beurre Blanc Sauce
Elevate your seafood game with this elegant and flavorful dish that showcases the tender flaky cod, perfectly poached to a succulent finish. The zesty lemon beurre blanc sauce adds a tangy and rich dimension to each bite.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/2 cup white wine vinegar
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a large skillet with an inch of water over medium heat.
2. Add the cod fillets and poach for 8-10 minutes or until cooked through.
3. Meanwhile, combine lemon juice, white wine vinegar, and heavy cream in a saucepan. Bring to a simmer over medium heat.
4. Reduce heat to low and whisk in butter until melted and smooth. Season with salt and pepper to taste.
5. Serve the poached cod with the warm lemon beurre blanc sauce spooned over top. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Poached Cod in Creamy Garlic and White Wine Sauce
This decadent sauce elevates poached cod to new heights, perfect for a special occasion or a cozy night in.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves garlic, minced
– 1/2 cup white wine
– 1/2 cup heavy cream
– 2 tbsp butter
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bring a large pot of salted water to a boil. Poach the cod for 8-10 minutes or until cooked through.
3. Meanwhile, melt butter in a medium saucepan over medium heat. Add garlic and cook for 1 minute.
4. Add white wine and bring to a simmer. Cook for 2-3 minutes or until reduced by half.
5. Stir in heavy cream and Dijon mustard. Bring to a simmer and cook for an additional 2-3 minutes or until sauce has thickened slightly.
6. Serve the poached cod with the creamy garlic and white wine sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Poached Cod with Spinach and Artichokes
This simple yet flavorful recipe combines the delicate taste of poached cod with the earthy sweetness of spinach and artichokes, creating a dish that’s both nourishing and delicious.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1 can (14 oz) artichoke hearts, drained and chopped
– 2 lemons, sliced
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Fill a large saucepan with enough water to cover the cod fillets. Bring to a boil, then reduce heat to a simmer.
2. Add the cod fillets to the poaching liquid, making sure they’re covered by about 1 inch of water.
3. Cook for 8-10 minutes or until cooked through.
4. While the cod is cooking, heat the olive oil in a separate pan over medium heat.
5. Add the chopped artichoke hearts and cook for 2-3 minutes or until lightly browned.
6. Stir in the fresh spinach leaves and cook until wilted.
7. Serve the poached cod with the artichoke-spinach mixture spooned on top. Squeeze a slice of lemon over the dish, if desired.
Cooking Time: 15-18 minutes
Poached Cod with Citrus and Avocado Salsa
Elevate your seafood game with this refreshing and flavorful recipe that combines the delicate taste of cod with the bright, citrusy flavors of a tangy salsa.
Ingredients:
For the poached cod:
– 4 cod fillets (6 oz each)
– 1 lemon, sliced
– 2 cups water
– 1/4 cup white wine (optional)
For the citrus and avocado salsa:
– 3 ripe avocados, diced
– 1 orange, peeled and segmented
– 1 lime, juiced
– 1 red onion, thinly sliced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the water in a large saucepan with the lemon slices and white wine (if using) until it reaches a gentle simmer.
2. Carefully place the cod fillets into the poaching liquid and cook for 8-10 minutes or until cooked through.
3. In a separate bowl, combine the diced avocado, orange segments, lime juice, and red onion. Season with salt and pepper to taste.
4. To serve, slice the poached cod and top with the citrus and avocado salsa. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Poached Cod in Thai Green Curry Broth
This aromatic dish combines the delicate flavor of poached cod with the bold and creamy flavors of Thai green curry broth, served over a bed of fluffy jasmine rice.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups Thai green curry paste
– 1 cup coconut milk
– 2 cups fish stock or water
– 1/4 cup chopped cilantro
– Salt and pepper to taste
– Fresh lime wedges, for serving
– Jasmine rice, cooked according to package instructions
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, combine curry paste, coconut milk, fish stock or water, and chopped cilantro. Bring to a simmer over medium heat.
3. Reduce the heat to low and poach the cod fillets for 8-10 minutes, or until cooked through.
4. Serve the poached cod in the Thai green curry broth, garnished with fresh lime wedges and jasmine rice on the side.
Cooking Time: 15-20 minutes
Poached Cod with Roasted Red Pepper Coulis
This simple yet flavorful recipe pairs perfectly cooked cod with a sweet and smoky roasted red pepper coulis, making it an ideal choice for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large red bell peppers
– 2 tbsp olive oil
– 1 lemon, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Place the red bell peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the peppers for 30-40 minutes or until charred and blistered.
4. Peel the peppers and place them in a blender or food processor with lemon juice and blend until smooth.
5. Poach the cod fillets in boiling water for 8-10 minutes or until cooked through.
6. Serve the cod with roasted red pepper coulis spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Poached Cod with Tarragon and Leeks
This elegant and flavorful dish showcases the delicate taste of cod, enhanced by the bright anise flavor of tarragon and the subtle sweetness of leeks. A perfect choice for a special occasion or a weeknight dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large leeks, white and light green parts only, sliced
– 1/4 cup fresh tarragon leaves, chopped
– 1 lemon, sliced
– Salt and pepper to taste
– Water for poaching
Instructions:
1. Fill a large saucepan with water to a depth of about 2 inches. Bring the water to a simmer.
2. Add the sliced leeks to the poaching liquid and cook for 5 minutes, or until they are tender.
3. Season the cod fillets with salt and pepper.
4. Place the cod in the poaching liquid, being careful not to overcrowd.
5. Simmer the fish for 8-10 minutes, or until cooked through.
6. Remove the cod from the water with a slotted spoon. Drain off any excess moisture.
7. Serve the cod with the leeks and tarragon leaves on top, garnished with lemon slices.
Cooking Time: 15-20 minutes
Poached Cod in Tomato and Coconut Broth
A flavorful and healthy seafood dish that’s perfect for a weeknight dinner. This recipe combines the delicate flavor of cod with the richness of coconut milk and the tanginess of tomatoes.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 medium tomatoes, diced
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 cup fish stock or water
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large saucepan, combine tomatoes, onion, garlic, coconut milk, fish stock or water, and thyme.
3. Bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and poach the cod fillets for 8-10 minutes or until cooked through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Poached Cod with Capers and Brown Butter
A delicate and flavorful dish that showcases the tender flake of cod paired with the tanginess of capers and the nutty richness of brown butter. This recipe is perfect for a quick and impressive dinner or lunch.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup white wine
– 1/2 cup water
– 2 tbsp unsalted butter
– 2 tsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 200°F.
2. In a large skillet, combine white wine and water over medium heat. Bring to a simmer.
3. Carefully add cod fillets to the poaching liquid. Cook for 8-10 minutes or until cooked through.
4. While cod is cooking, melt butter in a small saucepan over medium-high heat. Continue cooking until butter turns golden brown and has a nutty aroma (about 5 minutes).
5. Stir in capers and season with salt and pepper to taste.
6. Remove cod from poaching liquid and serve with brown butter and caper sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Poached Cod with Sweet Corn and Bacon
This dish showcases the subtle flavors of poached cod paired with the sweetness of corn and the smokiness of bacon. Perfect for a light and satisfying meal.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups water
– 1 cup fresh sweet corn kernels
– 6 slices of bacon, cut into 1-inch pieces
– 2 tbsp white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large saucepan, bring the water to a boil. Reduce heat and add the cod fillets. Poach for 8-10 minutes or until cooked through.
3. Meanwhile, cook the bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
4. Add the sweet corn kernels to the same skillet and cook for an additional 2-3 minutes, stirring occasionally.
5. Strain the cod fillets and place on a plate. Serve with the sweet corn mixture spooned over the top, topped with crispy bacon pieces. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the flavor and flake of poached cod with this collection of 20 mouth-watering recipes! From classic combinations like Lemon and Herb Poached Cod with Garlic Butter to exotic flavors like Thai Green Curry Broth, there’s something for every seafood lover. Explore Mediterranean-inspired dishes, Asian-style marinades, creamy sauces, and more. Whether you’re a fan of bright citrus flavors or rich, buttery textures, these recipes are sure to delight. Discover new ways to cook cod and elevate your seafood game with this diverse array of poached cod recipes.
