Are you a pasta lover looking for some creamy and delicious recipe ideas that just happen to be low-carb? Look no further! We’ve got 19 mouth-watering pasta recipes that are sure to satisfy your cravings while keeping your carb count in check. From classic comfort foods to international-inspired dishes, we’ve got something for everyone.
In this article, we’ll take you on a culinary journey through the world of creamy pasta zero recipes. With ingredients like garlic, avocado, pesto, and chicken, these dishes are not only low-carb but also packed with flavor. Whether you’re in the mood for something spicy or brightened up with fresh herbs, we’ve got you covered.
So, let’s dive into the first 10 recipes on our list, including Garlic Parmesan Pasta Zero with Spinach, Creamy Avocado Pasta Zero with Cherry Tomatoes, and Pesto Pasta Zero with Roasted Vegetables. Get ready to indulge in a world of creamy goodness!
Garlic Parmesan Pasta Zero with Spinach
Elevate your pasta game with this easy and flavorful recipe that combines the richness of parmesan cheese, savory garlic, and nutritious spinach.
Ingredients:
– 8 oz. pasta zero (zucchini noodles or zoodles)
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh spinach leaves
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Cook pasta zero according to package instructions. Drain and set aside.
2. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook until fragrant (about 30 seconds).
3. Add cooked pasta zero to the skillet with garlic and toss to combine.
4. Sprinkle Parmesan cheese evenly over the pasta mixture and toss again to coat.
5. Add fresh spinach leaves on top of the pasta, tossing gently to wilt the greens.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Creamy Avocado Pasta Zero with Cherry Tomatoes
This recipe combines the creamy richness of avocado with the sweetness of cherry tomatoes and the simplicity of pasta, creating a delicious and healthy dish that’s perfect for any meal.
Ingredients:
– 8 oz pasta (zero-carb or whole wheat)
– 1 ripe avocado
– 1 pint cherry tomatoes, halved
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
3. Add cherry tomatoes and cook for 3-4 minutes, or until they release their juices and start to soften.
4. Mash avocado in a bowl and stir in cooked pasta, tomato mixture, and salt and pepper to taste.
5. Serve warm, garnished with chopped fresh basil leaves if desired.
Cooking Time: 15-20 minutes
Pesto Pasta Zero with Roasted Vegetables
A delicious and healthy vegetarian pasta dish that’s perfect for a quick weeknight meal or a special occasion. This recipe combines the creamy flavors of pesto with roasted vegetables and whole wheat pasta for a nutritious and satisfying meal.
Ingredients:
– 8 oz whole wheat spaghetti
– 1/2 cup freshly made pesto (or store-bought)
– 2 cups mixed roasted vegetables (such as zucchini, bell peppers, cherry tomatoes, and onions)
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
4. In a large bowl, combine the cooked pasta, roasted vegetables, pesto, and chopped basil. Toss to combine.
5. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Spicy Cajun Shrimp Pasta Zero
Experience the bold flavors of the Bayou with this spicy shrimp pasta recipe, perfect for a quick and satisfying dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup Cajun seasoning blend (such as Tony’s or Zatarain’s)
– 8 ounces pasta zero (or your preferred low-carb noodle)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta zero according to package instructions; set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shrimp to the skillet; sprinkle with Cajun seasoning blend. Cook for 2-3 minutes per side, or until pink and cooked through.
4. Stir in parsley; season with salt and pepper to taste.
5. Combine cooked pasta zero with the shrimp mixture; toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Lemon Butter Chicken Pasta Zero
A zesty twist on classic chicken pasta, this recipe combines the brightness of lemon with the richness of butter and parmesan cheese, all without any artificial preservatives or added sugars.
Ingredients:
– 8 oz. boneless, skinless chicken breast
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp. dried basil
– Salt and pepper to taste
– 12 oz. whole wheat pasta (such as spaghetti or fettuccine)
– 1/4 cup grated parmesan cheese
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add chicken to the skillet and cook until browned on both sides and cooked through.
4. Remove chicken from the skillet and set aside. Stir in lemon juice and basil.
5. Combine cooked pasta, chicken, and parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
One-Pot Mushroom Alfredo Pasta Zero
This recipe is a game-changer for pasta lovers who want a rich and creamy dish without the guilt. With just a few ingredients, you can create a flavorful one-pot wonder that’s perfect for a quick weeknight dinner.
Ingredients:
– 8 oz zero-carb pasta (such as zucchini noodles or shirataki noodles)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup chicken broth
– 1 cup heavy cream
– 1 tsp dried parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large pot, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add mushrooms and cook until they release their liquid and start to brown (about 5 minutes).
4. Pour in chicken broth and bring mixture to a simmer.
5. Stir in heavy cream and cook for an additional 2-3 minutes or until sauce thickens slightly.
6. Season with salt, pepper, and parsley.
7. Combine cooked pasta with mushroom sauce. If using Parmesan cheese, sprinkle on top.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Pasta Zero
Transform your pasta game with this creative and flavorful recipe that combines the spicy kick of buffalo sauce with the crunch of roasted cauliflower. Perfect for a low-carb or keto diet, this dish is sure to satisfy your cravings.
Ingredients:
– 8 oz zucchini noodles (zoodles)
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup buffalo wing sauce (make sure it’s sugar-free and low-carb)
– 1/4 cup grated Parmesan cheese (make sure it’s dairy-free or vegan-friendly)
– 1 tbsp chopped fresh parsley
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic powder, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and lightly browned.
4. Cook zucchini noodles according to package instructions.
5. In a large bowl, combine roasted cauliflower, buffalo wing sauce, Parmesan cheese, and parsley.
6. Toss with cooked zucchini noodles.
7. Serve immediately and enjoy!
Cooking Time: 30-35 minutes
Sun-Dried Tomato Basil Pasta Zero
This light and flavorful pasta dish combines the sweetness of sun-dried tomatoes with the brightness of fresh basil, all within a low-calorie framework. Perfect for a quick and easy dinner that won’t weigh you down.
Ingredients:
– 8 oz whole wheat spaghetti
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-low heat. Add garlic and cook for 1 minute, until fragrant.
3. Add chopped sun-dried tomatoes to the skillet and stir to combine with garlic and oil. Cook for an additional 2 minutes.
4. Stir in chopped basil leaves and season with salt and pepper to taste.
5. Combine cooked spaghetti with tomato-basil mixture. Serve hot.
Cooking Time: 15-20 minutes
Thai Peanut Pasta Zero with Crushed Peanuts
Elevate your pasta game with this creamy and nutty Thai-inspired recipe, perfect for a quick weeknight dinner.
Ingredients:
– 8 oz. pasta of your choice (zero-calorie option)
– 2 tbsp. Thai peanut sauce
– 1/4 cup crushed peanuts
– 1/4 cup low-fat cream or Greek yogurt
– 1 tsp. grated ginger
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine peanut sauce, crushed peanuts, cream or yogurt, and grated ginger. Whisk until smooth.
3. Add cooked pasta to the skillet and toss to coat with the peanut sauce mixture.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 15 minutes
Creamy Tomato Basil Pasta Zero
A lighter take on a classic pasta dish, this creamy tomato basil pasta is perfect for a quick and satisfying meal. With only a few ingredients and minimal cooking time, you can enjoy the flavors of Italy without breaking the calorie bank.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli)
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– 1/2 cup low-fat plain Greek yogurt
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
3. Add chopped basil, garlic powder, salt, and pepper to the skillet. Cook for an additional minute.
4. Stir in low-fat Greek yogurt until well combined with the tomato mixture.
5. Combine cooked pasta and creamy tomato sauce. Serve hot.
Cooking Time: 15-20 minutes
Cajun Chicken Pasta Zero with Bell Peppers
Cajun Chicken Pasta Zero with Bell Peppers Recipe
Summary:
This spicy Cajun chicken pasta dish is a twist on traditional zero-carb pasta, substituting veggies for the noodles. The bold flavors of bell peppers and Cajun spices will transport your taste buds to the heart of Louisiana.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 large bell peppers (any color), sliced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
– 1 cup broccoli florets (or other low-carb veggie)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add remaining 1 tablespoon of olive oil, bell peppers, onion, and garlic. Cook for 4-5 minutes or until veggies are tender.
4. Add Cajun seasoning, paprika, salt, and pepper to the skillet. Stir well to combine.
5. Add chicken back into the skillet and stir to coat with the spice mixture.
6. Transfer the mixture to a baking dish and top with broccoli florets.
7. Bake for 15-20 minutes or until chicken is cooked through.
Cooking Time: 25-30 minutes
Pumpkin Sage Pasta Zero with Crispy Fried Sage
This autumnal pasta dish combines the warmth of roasted pumpkin and sage with the comfort of a creamy sauce, all wrapped up in a zero-carb package. Perfect for a seasonal meal that’s both delicious and guilt-free.
Ingredients:
– 8 oz zucchini noodles
– 1 small pumpkin (about 1 lb), peeled and cubed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tsp dried sage
– Salt and pepper to taste
– Crispy Fried Sage (see below)
Crispy Fried Sage:
– 1/4 cup fresh sage leaves
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, garlic, and salt on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook zucchini noodles according to package instructions.
4. In a blender, combine roasted pumpkin, heavy cream, and dried sage. Blend until smooth.
5. Combine cooked zucchini noodles with the pumpkin sauce and season with salt and pepper.
6. Prepare Crispy Fried Sage by tossing sage leaves with Parmesan cheese and olive oil. Fry in a pan over medium heat for 2-3 minutes or until crispy.
Cooking Time: 30-35 minutes
Greek Yogurt Mac and Cheese Pasta Zero
A creamy, low-calorie twist on classic mac and cheese, this recipe replaces heavy cream with Greek yogurt to create a rich and satisfying dish without breaking the calorie bank.
Ingredients:
– 8 oz. pasta of your choice
– 2 cups mixed veggies (e.g., bell peppers, carrots, broccoli)
– 1 cup low-fat Greek yogurt
– 1/4 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, sauté mixed veggies in a little water or non-stick spray until tender.
4. In a separate bowl, whisk together Greek yogurt, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper.
5. Combine cooked pasta, veggie mixture, and yogurt sauce. Stir until well coated.
6. Transfer the mac and cheese to a baking dish and top with additional grated cheese if desired.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Roasted Garlic and Olive Oil Pasta Zero
This simple yet flavorful pasta dish is a perfect combination of roasted garlic’s sweetness and the richness of olive oil, all on a zero-carb base. With just a few ingredients, you can create a delicious meal that’s both quick and satisfying.
Ingredients:
– 12 oz (340g) zucchini noodles or spiralized courgette
– 3-4 cloves of garlic, peeled and separated
– 1/2 cup (120ml) extra virgin olive oil
– Salt, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the garlic cloves on the prepared baking sheet and drizzle with a little olive oil.
4. Roast the garlic in the preheated oven for 30-40 minutes, or until it’s tender and caramelized.
5. Cook the zucchini noodles according to package instructions or by sautéing them lightly in a pan.
6. Toss the cooked pasta with roasted garlic, olive oil, salt, and Parmesan cheese (if using).
7. Serve immediately and enjoy!
Cooking Time: 40-50 minutes
Bacon Ranch Pasta Zero Salad
This refreshing salad combines the smoky flavor of bacon with the creaminess of ranch dressing, all on top of a bed of pasta zero. It’s perfect for a quick and easy lunch or dinner that’s also low in carbs.
Ingredients:
– 8 oz pasta zero
– 6 slices of cooked bacon, crumbled
– 1 cup mixed greens
– 1/2 cup ranch dressing
– 1/4 cup cherry tomatoes, halved
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Cook pasta zero according to package instructions. Drain and set aside.
2. In a large bowl, combine cooked bacon, mixed greens, ranch dressing, cherry tomatoes, and shredded cheddar cheese.
3. Add the cooked pasta zero to the bowl and toss everything together until well combined.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Broccoli Cheddar Pasta Zero Bake
A quick and delicious pasta dish that’s perfect for a weeknight dinner. This recipe combines the flavors of broccoli, cheddar cheese, and pasta in just 15 minutes!
Ingredients:
– 8 oz pasta (such as penne or fusilli)
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the broccoli florets and cook for 3-4 minutes, or until tender but still crisp.
3. Add the cooked pasta, shredded cheddar cheese, and chopped parsley to the skillet. Stir until the cheese is melted and the pasta is well coated.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15 minutes
Miso Butter Mushroom Pasta Zero
A creamy, umami-rich pasta dish that’s quick and easy to make, perfect for a weeknight dinner or lunch. This recipe combines the savory flavors of miso paste with earthy mushrooms and buttery goodness.
Ingredients:
– 8 oz pasta of your choice (e.g., spaghetti, fettuccine)
– 2 cups mixed mushrooms (e.g., cremini, shiitake), sliced
– 2 tbsp unsalted butter
– 1 tsp white miso paste
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Stir in miso paste and cook for an additional minute, until fragrant.
4. Add cooked pasta to the skillet, tossing to combine with mushroom mixture. If needed, add some reserved pasta water to achieve desired creaminess.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 15-20 minutes
Cilantro Lime Shrimp Pasta Zero
A flavorful and light pasta dish that combines the brightness of lime juice, the earthiness of cilantro, and the sweetness of succulent shrimp.
Ingredients:
– 12 oz (340g) Zer0 pasta
– 1 pound (450g) large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly chopped cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook Zer0 pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side. Remove from heat.
4. Stir in cilantro, lime juice, salt, and pepper to combine.
5. Add cooked pasta to the skillet and toss with the shrimp mixture.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Tuscan Garlic Cream Pasta Zero with Grilled Chicken
Tuscan Garlic Cream Pasta Zero with Grilled Chicken Recipe
Experience the rich flavors of Tuscany with this indulgent yet light pasta dish, featuring grilled chicken and a creamy garlic sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
• 8 oz pasta zero (or gluten-free spaghetti)
• 1 lb boneless, skinless chicken breast
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1 tsp dried basil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and basil. Grill for 5-6 minutes per side, or until cooked through.
2. Cook pasta zero according to package instructions. Drain and set aside.
3. In a large skillet, combine olive oil, garlic, and butter. Cook over medium heat for 1-2 minutes, or until fragrant.
4. Add heavy cream and stir to combine. Bring to a simmer and cook for 2-3 minutes, or until slightly thickened.
5. Toss cooked pasta with the creamy garlic sauce. Slice grilled chicken and add to pasta.
6. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in creamy pasta heaven! This article shares 19 mouthwatering recipes that are all zero-carb-friendly. From classic comfort foods like Garlic Parmesan Pasta with Spinach and Creamy Tomato Basil Pasta, to international flavors like Thai Peanut Pasta with Crushed Peanuts and Cilantro Lime Shrimp Pasta, there’s something for everyone. Plus, you’ll find unique twists on traditional dishes, such as Buffalo Cauliflower Pasta and Pumpkin Sage Pasta with Crispy Fried Sage. These recipes are sure to become new favorites in your kitchen!
