Get ready to transport your taste buds to the sun-kissed Mediterranean with these 20 mouthwatering air fryer recipes! The Mediterranean diet is renowned for its emphasis on whole, nutrient-dense foods, and when combined with the magic of air frying, you’ll be treated to a culinary experience that’s both healthy and indulgent. From classic dishes like falafel and spanakopita to fresh takes on seafood and vegetables, these recipes showcase the region’s signature flavors and ingredients. Whether you’re a seasoned cook or just starting out, this collection of Mediterranean air fryer recipes is sure to become your new go-to guide for quick, easy, and delicious meals that will leave you feeling full and satisfied.
Stay tuned for the first 10 recipes, featuring dishes like Air Fryer Mediterranean Chicken Skewers, Crispy Air Fryer Falafel, and Air Fryer Greek Lemon Potatoes – just to name a few!
Air Fryer Mediterranean Chicken Skewers
Elevate your snack game with these easy-to-make Air Fryer Mediterranean Chicken Skewers, bursting with the bold flavors of the Mediterranean. This recipe combines juicy chicken, savory feta cheese, and tangy olives for a deliciously addictive snack.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 10-12 bamboo skewers
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, salt, and pepper.
3. Add the chicken pieces to the marinade and mix until coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread the marinated chicken, feta cheese, and olives onto the skewers.
5. Cook in the Air Fryer for 10-12 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Crispy Air Fryer Falafel
Crispy Air Fryer Falafel Recipe
Summary: Elevate your falafel game with this easy and crispy air fryer recipe, perfect for a quick snack or meal.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mash the chickpeas using a fork or a potato masher until coarsely chopped.
3. Add parsley, scallions, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas. Mix well.
4. Using your hands, shape the mixture into small patties, about 1-inch (2.5 cm) in diameter.
5. Place the falafel patties in a single layer in the air fryer basket. Drizzle with olive oil.
6. Cook for 10-12 minutes or until crispy and golden brown, shaking halfway through.
Cooking Time: 10-12 minutes
Air Fryer Greek Lemon Potatoes
Brighten up your meal with the vibrant flavors of Greece! This simple recipe yields crispy, flavorful potatoes infused with the zesty zip of lemon and herbs.
Ingredients:
– 2-3 large Yukon gold potatoes, peeled and cut into 1-inch wedges
– 2 tbsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, combine potatoes, olive oil, lemon juice, garlic, oregano, salt, and pepper. Toss until potatoes are evenly coated.
3. Load the potato mixture into the air fryer basket in a single layer. You may need to cook them in batches depending on your air fryer’s size.
4. Cook for 12-15 minutes or until potatoes are tender and golden brown, shaking halfway through.
Cooking Time: 12-15 minutes
Servings: 4-6
Mediterranean Air Fryer Salmon
Mediterranean Air Fryer Salmon: A flavorful and healthy twist on traditional salmon dishes!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Place the salmon fillets in a single layer in the air fryer basket. Brush the top of each fillet with the marinade mixture.
4. Season with salt and pepper to taste.
5. Cook the salmon for 12-15 minutes, or until cooked through and flaky.
6. Garnish with fresh parsley or dill before serving.
Cooking Time: 12-15 minutes
Air Fryer Stuffed Bell Peppers with Feta
Discover the perfect blend of sweet and savory flavors in these easy-to-make stuffed bell peppers, cooked to perfection in an air fryer.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together feta cheese, parsley, garlic, salt, and pepper.
4. Stuff each bell pepper with the feta mixture, filling them as full as possible.
5. Place the stuffed bell peppers in the air fryer basket, leaving some space between each.
6. Cook for 12-15 minutes or until the bell peppers are tender and the filling is heated through.
Cooking Time: 12-15 minutes
Air Fryer Zucchini and Eggplant Chips
Transform zucchini and eggplant into crispy chips using your air fryer! This recipe is a game-changer for healthy snack enthusiasts.
Ingredients:
– 2 medium zucchinis, sliced into 1/8-inch thick rounds
– 1 medium eggplant, sliced into 1/8-inch thick rounds
– 2 tablespoons olive oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss zucchini and eggplant slices with olive oil, salt, and any desired seasonings until evenly coated.
3. Load the air fryer basket in batches if necessary, leaving some space between each chip for even cooking.
4. Cook for 5-7 minutes or until crispy, shaking the basket halfway through.
5. Repeat with remaining slices.
Cooking Time: 10-14 minutes total
Air Fryer Halloumi Fries
Transform traditional fries into a creamy, salty delight with this easy recipe using halloumi cheese!
Ingredients:
– 1 block of halloumi cheese (about 250g)
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Cooking spray or oil for the air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the halloumi cheese into long, thin strips (about 1/2 inch thick). You should end up with around 20-25 “fries”.
3. In a shallow dish, mix together flour and paprika.
4. Dip each halloumi strip into the flour mixture, coating evenly.
5. Place the coated halloumi fries in a single layer in the air fryer basket. Cook for 6-7 minutes, shaking halfway through.
6. Check on the fries – they should be golden brown and slightly puffed. If needed, cook for an additional minute or until desired level of crispiness is reached.
Cooking Time: 12-14 minutes total
Mediterranean Air Fryer Shrimp Kebabs
Mediterranean Air Fryer Shrimp Kebabs: A flavorful and healthy twist on traditional kebabs, this recipe combines succulent shrimp with the bright flavors of Mediterranean cuisine.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon paprika
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a medium bowl, whisk together olive oil, garlic, lemon juice, paprika, salt, and pepper.
3. Add the shrimp to the marinade and mix until coated.
4. Thread the marinated shrimp onto the bamboo skewers, leaving a small space between each piece.
5. Place the kebabs in the air fryer basket, leaving some space between each kebab for even cooking.
6. Cook the kebabs for 8-10 minutes, shaking halfway through.
7. Serve hot with your favorite sides and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Spanakopita Bites
These bite-sized spanakopita treats are a perfect combination of crispy and savory, packed with spinach, feta cheese, and tangy sun-dried tomatoes. Air frying eliminates the need for deep-frying, making these easy to prepare and healthier than traditional spanakopita.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup sun-dried tomatoes, chopped
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 package puff pastry, thawed
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, combine spinach, feta cheese, Parmesan cheese, sun-dried tomatoes, and egg. Mix well.
3. Roll out puff pastry on a floured surface to about 1/4 inch thickness.
4. Spoon small amounts of the spinach mixture onto one half of the pastry, leaving a 1/2 inch border.
5. Fold the other half over the filling, pressing edges to seal.
6. Place in air fryer basket in a single layer. Cook for 8-10 minutes or until golden brown.
Cooking Time: 8-10 minutes
Air Fryer Lamb Kofta
Experience the rich flavor of lamb in a new way with this simple and delicious air fryer recipe.
Ingredients:
– 1 pound ground lamb
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine lamb, breadcrumbs, parsley, garlic, cumin, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 6-8 portions, depending on desired size. Shape each portion into a ball and then flatten slightly into a disk shape.
4. Place the koftas in the air fryer basket in a single layer. Drizzle with olive oil.
5. Cook for 10-12 minutes, shaking halfway through. Koftas are cooked when they reach an internal temperature of 160°F (71°C).
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 10-12 minutes
Mediterranean Air Fryer Cauliflower
This recipe transforms cauliflower into a flavorful and crispy Mediterranean-inspired snack, perfect for a quick lunch or dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, lemon zest, garlic powder, salt, and pepper until well coated.
3. Load the cauliflower mixture into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through, until cauliflower is tender and golden brown.
5. If using feta cheese, sprinkle on top of the cauliflower during the last minute of cooking.
6. Garnish with chopped parsley (if using) and serve hot.
Cooking Time: 10-12 minutes
Air Fryer Pita Bread with Za’atar
This recipe yields crispy, flavorful pita bread infused with the savory and aromatic Middle Eastern herb blend, Za’atar.
Ingredients:
• 1 cup all-purpose flour
• 1/2 teaspoon salt
• 1 tablespoon sugar
• 1/4 teaspoon instant yeast (active dry or active yeast)
• 3/4 cup warm water
• 1 tablespoon olive oil
• 1 teaspoon Za’atar (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large mixing bowl, combine flour, salt, sugar, and yeast.
3. Gradually add warm water, stirring until a dough forms.
4. Knead for 5-7 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover, and let rise for 1 hour or until doubled.
6. Punch down the dough, shape into 2-3 equal portions, and flatten each portion to about 1/8 inch thick.
7. Brush both sides with olive oil and sprinkle with Za’atar (if using).
8. Cook in the air fryer for 5-7 minutes per side or until crispy and golden.
Cooking Time: Total: 10-14 minutes; Air Fryer: 5-7 minutes per side.
Air Fryer Greek Meatballs
Elevate your appetizers with these flavorful Air Fryer Greek Meatballs, packed with feta cheese and herbs. Serve them as an appetizer or use them in a sandwich for a satisfying meal.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/4 cup crumbled feta cheese
– 1 egg
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, feta cheese, egg, olive oil, garlic, parsley, oregano, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place them on a plate or tray.
4. Cook the meatballs in batches if necessary, placing them in a single layer in the Air Fryer basket. Cook for 5-6 minutes, shaking halfway through.
5. Remove the meatballs from the Air Fryer and serve hot.
Cooking Time: 5-6 minutes
Mediterranean Air Fryer Cod with Olives
Elevate your seafood game with this easy and flavorful Mediterranean-inspired air fryer cod recipe, featuring the savory combination of cod, olives, garlic, and herbs.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse cod fillets and pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic, oregano, and lemon zest.
4. Place the cod fillets in the air fryer basket, leaving some space between each piece.
5. Brush the garlic-herb mixture evenly over the cod fillets.
6. Top each piece of cod with sliced olives.
7. Cook for 8-10 minutes or until the cod is cooked through and flakes easily with a fork.
Cooking Time: 8-10 minutes
Air Fryer Stuffed Grape Leaves
Air Fryer Stuffed Grape Leaves Recipe
Experience the flavors of the Mediterranean with this innovative twist on traditional dolmas. Crunchy grape leaves wrapped around savory fillings, all cooked to perfection in your air fryer!
Ingredients:
– 12-15 fresh grape leaves (fresh or frozen)
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 teaspoon paprika
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a large bowl, combine ground beef, chopped onion, minced garlic, cooked rice, paprika, salt, and pepper.
3. Lay grape leaves flat with stem end facing you.
4. Place about 1 tablespoon of the meat mixture in the center of each leaf.
5. Fold the stem end over the filling, then fold in the sides and roll up tightly to form a neat package.
6. Brush tops with olive oil and place in a single layer in the air fryer basket.
7. Cook for 10-12 minutes or until grape leaves are crispy.
Air Fryer Ratatouille
Experience the flavors of France with this easy-to-make Air Fryer Ratatouille recipe, perfect for a quick and delicious side dish or main course.
Ingredients:
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 large zucchini, sliced into 1/2-inch thick rounds
– 1 large red bell pepper, sliced into 1/2-inch thick rings
– 1 small onion, chopped
– 3 cloves of garlic, minced
– 1 can (14.5 oz) of diced tomatoes
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, toss together eggplant, zucchini, bell pepper, onion, garlic, salt, and pepper.
3. Add the diced tomatoes and olive oil; mix well to combine.
4. Load the mixture into the Air Fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 10-12 minutes
Mediterranean Air Fryer Chickpeas
Elevate your snack game with this flavorful and nutritious recipe that combines the crunch of chickpeas with the bold flavors of the Mediterranean.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tbsp)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together olive oil, cumin, smoked paprika, salt, and black pepper.
3. Add the chickpeas to the bowl and toss until they’re evenly coated with the spice mixture.
4. Load the chickpeas into the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through.
6. Remove from the air fryer and sprinkle with parsley, garlic, lemon juice, and feta cheese (if using).
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Air Fryer Feta and Tomato Phyllo Cups
Elevate your appetizer game with these crispy, cheesy, and flavorful Air Fryer Feta and Tomato Phyllo Cups. Perfect for parties or a quick snack.
Ingredients:
– 1 package of phyllo dough (usually found in the freezer section)
– 1/2 cup crumbled feta cheese
– 1 can of crushed tomatoes (14.5 oz)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat Air Fryer to 375°F (190°C).
2. Thaw phyllo dough according to package instructions.
3. Cut phyllo into squares approximately 4 inches (10 cm) per side.
4. Place a spoonful of crushed tomatoes in the center of each square, leaving a small border around the edges.
5. Sprinkle crumbled feta cheese over the tomatoes.
6. Fold the phyllo squares into triangles or cups, pressing edges to seal.
7. Brush tops with olive oil and season with salt and pepper.
8. Place phyllo cups in a single layer in the Air Fryer basket.
9. Cook for 5-6 minutes or until golden brown.
10. Garnish with chopped parsley, if desired.
Cooking Time: 5-6 minutes
Air Fryer Lemon Garlic Chicken Thighs
Elevate your chicken game with this easy and flavorful air fryer recipe that combines the brightness of lemon, pungency of garlic, and crispy texture.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: fresh parsley or thyme for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together garlic, lemon juice, and olive oil.
3. Place chicken thighs in a single layer in the air fryer basket. Brush both sides with the garlic-lemon mixture.
4. Season with salt and pepper to taste.
5. Cook for 20-22 minutes or until chicken reaches internal temperature of 165°F (74°C).
6. Garnish with fresh herbs, if desired.
Cooking Time: 20-22 minutes
Mediterranean Air Fryer Artichoke Hearts
Elevate your snack game with this flavorful and healthy Mediterranean-inspired air fryer artichoke hearts recipe, perfect for a quick appetizer or side dish.
Ingredients:
– 12-15 artichoke hearts (canned or fresh, trimmed)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– 1/4 tsp paprika
– Salt and pepper to taste
– Optional: crumbled feta cheese and chopped parsley for garnish
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, lemon zest, garlic powder, and paprika.
3. Add artichoke hearts to the bowl and toss until coated with the marinade.
4. Place the artichoke hearts in a single layer in the air fryer basket. You may need to cook them in batches depending on your air fryer’s size.
5. Cook for 8-10 minutes, shaking halfway through. Check for tenderness and crispiness.
6. Season with salt and pepper to taste.
7. Garnish with crumbled feta cheese and chopped parsley if desired.
Cooking Time: 8-10 minutes
