Are you tired of sacrificing flavor for a healthier diet? Look no further! Low-carb casseroles are a game-changer when it comes to delicious and nutritious meals. With the right ingredients, you can create mouth-watering dishes that just happen to be low in carbs. In this article, we’ll explore 20 scrumptious low-carb casserole recipes that will make your taste buds do the happy dance while keeping your carb count in check.
From breakfast casseroles to dinner options and even some sweet treats, these recipes are sure to satisfy your cravings without sacrificing your dietary goals. Whether you’re following a keto or paleo diet, or simply looking for healthier alternatives to traditional comfort foods, we’ve got you covered with these 20 delectable low-carb casserole recipes.
Cheesy Bacon and Egg Breakfast Casserole
Start your day off right with this satisfying breakfast casserole filled with crispy bacon, scrambled eggs, and a blend of melted cheddar cheese. Perfect for brunch or a special occasion, this dish is sure to please!
Ingredients:
– 1 pound bacon, diced
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook the bacon in a skillet over medium heat until crispy, then set aside.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. Grease a 9×13-inch baking dish with butter.
5. Add cooked bacon, scrambled eggs, and shredded cheese to the prepared dish.
6. Bake for 25-30 minutes or until the casserole is set and the top is golden brown.
Cooking Time: 25-30 minutes
Cauliflower and Chicken Alfredo Bake
Cauliflower and Chicken Alfredo Bake: A creamy, comforting dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the flavors of chicken, cauliflower, and alfredo sauce with a crispy breadcrumb topping.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup cream of mushroom soup
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup panko breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss cauliflower florets with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a large skillet, cook chicken breast pieces over medium-high heat until browned and cooked through. Set aside.
4. In the same skillet, combine cream of mushroom soup and heavy cream. Stir until smooth. Add cooked chicken and stir to coat.
5. Combine roasted cauliflower, chicken mixture, and shredded cheddar cheese in a 9×13-inch baking dish.
6. Sprinkle Parmesan cheese and panko breadcrumbs on top. Bake for 15-20 minutes or until golden brown.
Cooking Time: 35-40 minutes
Zucchini Lasagna with Ground Turkey
This recipe is a creative twist on traditional lasagna, replacing noodles with thinly sliced zucchinis and adding flavorful ground turkey to the mix. The result is a deliciously unique and healthy take on a classic dish.
Ingredients:
– 1 pound ground turkey
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 2 cups sliced zucchinis
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried basil
– Salt and pepper to taste
– Olive oil for greasing the baking dish
Instructions:
1. Preheat oven to 375°F.
2. Cook ground turkey in a large skillet, breaking it up with a spoon as it cooks, until browned and cooked through.
3. In a separate bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, basil, salt, and pepper.
4. Grease a 9×13-inch baking dish with olive oil.
5. Layer zucchinis, turkey mixture, and cheese mixture in the baking dish, repeating twice.
6. Top with crushed tomatoes and cover with foil.
7. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes, or until hot and bubbly.
Cooking Time: 40-50 minutes
Broccoli Cheese and Chicken Casserole
A comforting and flavorful casserole perfect for a weeknight dinner or special occasion. This recipe combines the richness of chicken, broccoli, and cheese with a creamy sauce, all wrapped up in a golden-brown crust.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 3 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup cream of chicken soup
– 1/4 cup milk
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup crushed crackers (e.g., Ritz or saltines)
– 2 tablespoons butter, melted
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, sauté the chicken and broccoli in butter until cooked through.
3. In a separate bowl, mix the cream of chicken soup, milk, paprika, salt, and pepper.
4. Add the sauce mixture to the skillet with the chicken and broccoli, stirring to combine.
5. Pour the mixture into a 9×13-inch baking dish.
6. Sprinkle the shredded cheese and crushed crackers on top.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spinach and Feta Stuffed Portobello Mushrooms
A flavorful and savory appetizer or main course that combines the earthy taste of portobello mushrooms with the tanginess of feta cheese and freshness of spinach.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Brush the mushroom caps with olive oil and season with salt and pepper.
4. Stuff each mushroom cap with the spinach-feta mixture, dividing it evenly among the four mushrooms.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Keto Taco Casserole with Cauliflower Rice
A flavorful and satisfying low-carb twist on traditional taco casserole, this recipe uses cauliflower rice to add a nutritious and delicious spin. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower
– 1 lb ground beef (90% lean)
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 packet of taco seasoning
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1/4 cup shredded cheddar cheese (90% less sugar)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Pulse cauliflower in a food processor until it resembles rice.
3. Cook ground beef, onion, bell pepper, and garlic in a skillet until browned.
4. Add taco seasoning and diced tomatoes with green chilies. Simmer for 5 minutes.
5. In a separate bowl, combine cooked cauliflower “rice” and the meat mixture.
6. Transfer to a baking dish, top with shredded cheese, and bake for 20-25 minutes or until golden brown.
Cooking Time: 25-30 minutes
Eggplant Parmesan Bake
Eggplant Parmesan Bake: A Classic Italian-American Dish
This hearty eggplant parmesan bake recipe is a staple of Italian-American cuisine, featuring tender eggplant slices smothered in rich tomato sauce and melted mozzarella cheese.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup tomato sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and a pinch of salt.
3. Dip each eggplant slice in the breadcrumb mixture, coating both sides evenly.
4. In a separate baking dish, spread half of the tomato sauce on the bottom.
5. Arrange coated eggplant slices on top of the sauce, overlapping slightly.
6. Sprinkle with mozzarella cheese and Parmesan cheese.
7. Repeat layers, ending with a layer of cheese on top.
8. Bake for 35-40 minutes or until golden brown.
Buffalo Chicken Cauliflower Casserole
This creamy, spicy casserole combines the flavors of buffalo chicken with the crunch of cauliflower and a hint of blue cheese. Perfect for game day or a weeknight dinner, this recipe is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup buffalo wing sauce
– 1 cup shredded cheddar cheese
– 1/4 cup crumbled blue cheese
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the buffalo wing sauce and stir to combine. Cook for an additional minute.
4. In a separate bowl, toss the cauliflower with salt and pepper.
5. Grease a 9×13 inch baking dish with cooking spray. Layer the chicken mixture, cauliflower, and cheese in that order.
6. Bake for 30-35 minutes or until the casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Green Bean and Mushroom Casserole
This classic casserole is a comforting blend of tender green beans, earthy mushrooms, and creamy sauce, perfect for a weeknight dinner or special occasion. With just a few simple ingredients, you’ll be enjoying this satisfying dish in no time.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 medium onion, chopped
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 1/2 cups French-fried onions
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook green beans according to package instructions; set aside.
3. In a large skillet, sauté mushrooms and onion in butter until tender.
4. In a separate mixing bowl, combine cream of mushroom soup, milk, and thyme.
5. Combine cooked green beans, mushroom mixture, and sauce in a 9×13-inch baking dish.
6. Top with French-fried onions and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spaghetti Squash Carbonara Bake
This creamy, comforting recipe transforms spaghetti squash into a low-carb alternative to traditional pasta carbonara. The result is a deliciously rich and satisfying dish that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 large spaghetti squash
– 4 large eggs
– 2 tablespoons unsalted butter
– 1/2 cup grated Parmesan cheese
– 1/2 cup chopped fresh parsley
– 1/4 teaspoon black pepper
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash cut-side up on a baking sheet, drizzle with butter, and season with salt and pepper.
4. Bake for 45-50 minutes or until the squash is tender and easily shreds with a fork.
5. In a large bowl, whisk together eggs, Parmesan cheese, and parsley.
6. Once the squash is cooked, use a fork to shred the flesh into spaghetti-like strands.
7. Add the shredded squash to the egg mixture and toss until well combined.
8. Transfer the mixture to a baking dish and bake for an additional 10-12 minutes or until the eggs are set.
Cooking Time: approximately 1 hour
Mexican Beef and Cheese Casserole
This casserole combines the bold flavors of Mexico with the comfort of a classic beef and cheese dish, perfect for a weeknight dinner or potluck gathering.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 cup shredded cheddar cheese
– 1/2 cup shredded Monterey Jack cheese
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup shredded cheese blend (optional)
Instructions:
1. Preheat oven to 350°F.
2. Brown ground beef in a large skillet, then add onion, bell pepper, and garlic; cook until vegetables are tender.
3. Stir in diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
4. Arrange tortillas in the bottom of a 9×13-inch baking dish; spoon beef mixture over tortillas.
5. Top with shredded cheese blend (if using), then sprinkle with cheddar and Monterey Jack cheese.
6. Bake for 30-35 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Pesto Chicken and Zucchini Bake
This recipe combines the rich flavors of pesto with juicy chicken and tender zucchini, all baked to perfection in one dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 medium zucchinis, sliced
– 1/4 cup pesto
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together pesto, olive oil, garlic powder, salt, and pepper.
3. Add the chicken breasts to the bowl and toss to coat with the pesto mixture.
4. Place the zucchini slices on top of the chicken in a single layer.
5. Sprinkle the shredded mozzarella cheese over the zucchini.
6. Bake for 35-40 minutes or until the chicken is cooked through and the cheese is melted.
Cooking Time: 35-40 minutes
Low Carb Philly Cheesesteak Casserole
Get ready to satisfy your cravings with this creamy, cheesy casserole that’s perfect for low-carb dieters. This recipe combines the flavors of a traditional Philly cheesesteak with the convenience of a one-dish wonder.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup sliced mushrooms
– 1/4 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp Worcestershire sauce
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup cream of mushroom soup (low-carb version)
– 1/2 cup grated Swiss cheese
Instructions:
1. Preheat oven to 350°F.
2. Cook ground beef, onion, and mushrooms in a skillet until browned, breaking up meat into small pieces.
3. In a separate bowl, mix cream of mushroom soup and Worcestershire sauce.
4. Combine cooked beef mixture with soup mixture and stir until well combined.
5. Pour mixture into a 9×13 inch baking dish and top with grated cheddar and mozzarella cheese.
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Bacon-Wrapped Asparagus and Cheese Bake
Elevate your sides game with this rich and satisfying dish that combines the simplicity of asparagus with the indulgence of melted cheese and crispy bacon. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon, cut in half
– 2 tablespoons olive oil
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a half-slice of bacon, securing with toothpicks if needed.
4. Place the wrapped asparagus on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and sprinkle with cheddar and Parmesan cheese.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until the bacon is crispy and the cheese is melted.
Cooking Time: 20-25 minutes
Mediterranean Eggplant and Lamb Casserole
Mediterranean Eggplant and Lamb Casserole: A flavorful blend of tender lamb, eggplant, and Mediterranean spices, perfect for a cozy dinner.
Ingredients:
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 pound ground lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup tomato puree
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded feta cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the lamb over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
4. In a separate baking dish, arrange eggplant slices in a single layer. Brush with olive oil and season with paprika, cumin, salt, and pepper.
5. Top the eggplant with the lamb mixture, followed by tomato puree.
6. If using feta cheese, sprinkle it on top.
7. Bake for 30-40 minutes or until the eggplant is tender.
Cooking Time: 30-40 minutes
Creamy Garlic Parmesan Chicken Bake
Elevate your weeknight dinner with this rich and satisfying chicken bake recipe. Tender chicken breasts smothered in a creamy garlic sauce, topped with melted parmesan cheese and crispy breadcrumbs – it’s a match made in heaven!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cream
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together cream, garlic, salt, and pepper.
3. Add the chicken breasts to the bowl and toss until coated with the creamy mixture.
4. Transfer the chicken to a baking dish lined with parchment paper.
5. Sprinkle Parmesan cheese evenly over the top of each breast.
6. Top with breadcrumbs and chopped parsley (if using).
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Jalapeño Popper Chicken Casserole
This casserole combines the flavors of jalapeños, cream cheese, and chicken for a spicy twist on classic comfort food. Perfect for a weeknight dinner or a party crowd-pleaser.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 can (10 oz) of cream of chicken soup
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– 2 tablespoons butter
– 4-6 jalapeños, seeded and chopped
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup crushed crackers (e.g., Ritz or Club)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, sauté chicken until cooked through. Add cream of chicken soup, paprika, salt, and pepper; stir to combine.
3. In a separate bowl, mix chopped jalapeños with softened butter until well combined.
4. In a 9×13-inch baking dish, arrange half the crushed crackers in an even layer. Top with chicken mixture, then sprinkle with shredded cheddar cheese.
5. Dot the top with the jalapeño-butter mixture and cover with remaining crackers.
6. Bake for 30-35 minutes or until casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Pork Rind Crusted Pizza Casserole
A twist on traditional pizza night, this casserole combines the crispy goodness of pork rinds with the comfort of a hearty pizza dish. Perfect for a family dinner or game-day gathering.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup tomato sauce
– 8 oz mozzarella cheese, shredded
– 1/4 cup pork rinds, crushed
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook ground beef, onion, and garlic in a skillet until browned, breaking up meat into small pieces.
3. Stir in tomato sauce and bring to a simmer.
4. In a separate bowl, combine mozzarella cheese and crushed pork rinds.
5. Grease a 9×13-inch baking dish with cooking spray.
6. Add the meat mixture, followed by the cheese-pork rind mixture.
7. Sprinkle with oregano, salt, and pepper to taste.
8. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Ratatouille Casserole with Goat Cheese
This casserole combines the flavors of Provence, France with the creaminess of goat cheese. Perfect for a weeknight dinner or a special occasion, this recipe is sure to please.
Ingredients:
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 large zucchini, sliced into 1/2-inch thick rounds
– 1 large red bell pepper, sliced into 1/2-inch thick strips
– 1 small onion, chopped
– 3 cloves of garlic, minced
– 1 (14.5 oz) can of diced tomatoes
– 1 cup of goat cheese crumbles
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the eggplant, zucchini, bell pepper, onion, and garlic until tender.
3. Add the diced tomatoes and stir to combine.
4. In a separate bowl, mix the goat cheese crumbles with a pinch of salt and pepper.
5. Grease a 9×13-inch baking dish with olive oil.
6. Add the vegetable mixture, followed by the goat cheese mixture.
7. Bake for 25-30 minutes or until the casserole is hot and bubbly.
8. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Thai Green Curry Chicken Bake
This recipe combines the bold flavors of Thai green curry with the convenience of a one-dish bake, perfect for a quick and satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons Thai green curry paste
– 1 can (14 oz) coconut milk
– 1/4 cup chopped fresh basil leaves
– 1/4 cup chopped bell peppers (any color)
– 1/4 cup chopped onion
– 1 tablespoon honey
– Salt and pepper, to taste
– 1 cup cooked white or brown rice
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together chicken, curry paste, coconut milk, basil, bell peppers, onion, and honey.
3. Transfer the mixture to a baking dish and season with salt and pepper.
4. Bake for 25-30 minutes or until cooked through.
5. Serve hot over cooked rice.
Cooking Time: 25-30 minutes
Summary
Indulge in these delicious and healthy low-carb casserole recipes, perfect for those following a ketogenic or low-carb diet. From breakfast to dinner, these mouth-watering dishes are sure to satisfy your cravings. Try the Cheesy Bacon and Egg Breakfast Casserole, Cauliflower and Chicken Alfredo Bake, or Zucchini Lasagna with Ground Turkey. Other standout recipes include Spinach and Feta Stuffed Portobello Mushrooms, Keto Taco Casserole with Cauliflower Rice, and Pesto Chicken and Zucchini Bake. With a range of flavors and ingredients, there’s something for everyone in this collection of 20 scrumptious low-carb casserole recipes.
