Are you tired of sacrificing taste for a healthier diet? Look no further! These 20 delicious low-calorie muffin recipes are here to satisfy your cravings while keeping your calorie count in check. From classic flavors like banana and blueberry to more adventurous options like pumpkin spice and matcha green tea, there’s something for everyone on this list.
Whether you’re a busy professional looking for a quick breakfast or an athlete seeking a post-workout snack, these muffins are the perfect solution. And the best part? They’re all low in calories but big on flavor!
In this article, we’ll take a closer look at each of these mouth-watering recipes and provide step-by-step instructions to make them in your own kitchen.
Banana Oat Low Calorie Muffins
Moist and delicious banana oat muffins that are surprisingly low in calories! Perfect for a quick breakfast or snack on-the-go, these treats are packed with nutritious ingredients.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine oats, flour, sugar, baking powder, and salt.
3. In a large bowl, mix mashed bananas, almond milk, egg, and melted coconut oil.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Blueberry Almond Flour Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack. With the addition of fresh blueberries and almond flour, you’ll be indulging in a sweet treat that’s also gluten-free!
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup fresh or frozen blueberries
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in blueberries.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Pumpkin Spice Protein Muffins
Get a taste of fall with these moist and flavorful protein-packed muffins, perfect for a healthy breakfast or snack. This recipe combines the warmth of pumpkin spice with the boost of protein-rich ingredients.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (approx. 25g)
– 1/2 teaspoon pumpkin pie spice
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond flour, and pumpkin pie spice.
3. In a large bowl, combine applesauce, Greek yogurt, protein powder, baking powder, and salt. Stir until smooth.
4. Add the egg and honey to the wet ingredients; stir until combined.
5. Fold in the dry ingredients until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Apple Cinnamon Chia Seed Muffins
These delicious muffins combine the natural sweetness of apples and cinnamon with the nutritious benefits of chia seeds, perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/2 cup granulated sugar
– 1/4 cup chia seeds
– 1 large apple, diced
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond flour, sugar, chia seeds, cinnamon, baking powder, and salt.
3. In a large bowl, combine diced apple, Greek yogurt, egg, honey, and melted butter. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Zucchini Carrot Low Calorie Muffins
These moist and flavorful muffins are perfect for a healthy breakfast or snack option. By incorporating zucchini and carrots, you’ll not only add natural sweetness but also boost the nutritional value of these delicious treats.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup grated zucchini
– 1/4 cup grated carrot
– 1/2 cup sugar
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted unsalted butter
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a large bowl, combine yogurt, egg, melted butter, and vanilla extract. Stir in zucchini and carrot.
4. Add dry ingredients to wet mixture; stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Chocolate Avocado Muffins
These rich and fudgy chocolate muffins are made with ripe avocados, reducing the need for butter and adding healthy fats. Perfect for a special treat or breakfast on-the-go.
Ingredients:
– 3 ripe avocados, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1/4 cup milk
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts or shaved chocolate for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a separate bowl, combine mashed avocado, egg, Greek yogurt, milk, and melted chocolate chips. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. Top with chopped nuts or shaved chocolate, if desired.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Yield: 12 muffins
Lemon Poppy Seed Yogurt Muffins
These moist and flavorful muffins combine the tanginess of lemon, the crunch of poppy seeds, and the creaminess of yogurt for a delightful breakfast or snack.
Ingredients:
• 1 1/2 cups all-purpose flour
• 1 cup granulated sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup plain whole milk yogurt
• 1 large egg
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons melted unsalted butter
• 1 tablespoon poppy seeds
• Optional: confectioners’ sugar for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine yogurt, egg, lemon juice, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until tops are golden brown.
6. Allow muffins to cool in tin for 5 minutes, then transfer to a wire rack to cool completely.
Cooking Time: 18-20 minutes
Peanut Butter Banana Protein Muffins
These moist and delicious muffins are packed with protein, healthy fats, and natural sweetness from ripe bananas. Perfect as a post-workout snack or breakfast on-the-go!
Ingredients:
– 1 ripe banana, mashed
– 2 large eggs
– 1/4 cup peanut butter
– 1/2 cup rolled oats
– 1/4 cup protein powder (your favorite flavor)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed banana, eggs, peanut butter, and protein powder. Mix until smooth.
3. Add oats, baking powder, salt, and honey. Stir until just combined.
4. Fold in melted butter until batter is smooth.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Sweet Potato Oatmeal Muffins
Sweet Potato Oatmeal Muffins: A Delicious Breakfast or Snack Option
These moist and flavorful muffins are packed with the natural sweetness of sweet potatoes, the nutty taste of oats, and a hint of spices. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 1/2 cups rolled oats
– 1 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup honey
– 1/2 cup milk
– 1 large egg
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon vanilla extract
– Optional: nuts, dried fruit, or chocolate chips for added flavor and texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed sweet potatoes, oats, flour, baking powder, salt, honey, milk, egg, cinnamon, nutmeg, and vanilla extract. Mix until smooth.
3. Divide batter evenly among muffin cups.
4. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
5. Allow muffins to cool in tin for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 18-20 minutes
Raspberry Coconut Flour Muffins
Raspberry Coconut Flour Muffins: A Sweet Treat with a Nutty Twist!
These moist and flavorful muffins combine the sweetness of raspberries with the nuttiness of coconut flour, perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup fresh raspberries, chopped
– 1 teaspoon vanilla extract
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together coconut flour, sugar, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Add chopped raspberries to the wet ingredients and stir until combined.
5. Gradually add dry ingredients to the wet ingredients, stirring until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Spinach and Feta Egg White Muffins
Start your day with a nutritious and flavorful twist on traditional muffins, combining the creamy richness of feta cheese with the healthy goodness of spinach.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/2 cup egg whites
– 1/4 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a bowl, whisk together flour, oats, spinach, and feta cheese.
3. In another bowl, whisk egg whites until frothy. Add baking powder and salt; mix well.
4. Pour wet ingredients into dry ingredients; stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
Cooking Time: 18-20 minutes
Vanilla Almond Low Calorie Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack. With the addition of almonds and vanilla, they’re sure to satisfy your sweet tooth while keeping calories in check.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup granulated sugar
– 1/4 cup unsweetened applesauce
– 1/2 cup almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon pure vanilla extract
– 1/4 cup sliced almonds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and baking powder.
3. In a separate bowl, combine applesauce, almond milk, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in sliced almonds.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until a toothpick comes out clean.
Cooking Time: 18-20 minutes
Carrot Cake Greek Yogurt Muffins
Moist and flavorful, these carrot cake muffins get an extra boost from the addition of Greek yogurt. Perfect for breakfast or a snack, they’re sure to satisfy your sweet tooth.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup plain Greek yogurt
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, cinnamon, nutmeg, and salt.
3. In a large bowl, whisk together melted butter, Greek yogurt, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in carrots and walnuts (if using).
5. Divide batter evenly among muffin cups. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Strawberry Chia Seed Muffins
These moist and flavorful muffins are packed with the goodness of chia seeds, fresh strawberries, and whole wheat flour. Perfect for a quick breakfast or afternoon snack.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup chia seeds
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup diced fresh strawberries
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, chia seeds, and sugar.
3. In a separate bowl, whisk together eggs, yogurt, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in diced strawberries.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Pineapple Coconut Low Calorie Muffins
Start your day with a sweet and satisfying treat that’s surprisingly low in calories! These moist and flavorful muffins combine the freshness of pineapple with the creamy richness of coconut, all wrapped up in a healthy package.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup sugar substitute (e.g. stevia or erythritol)
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1/4 cup melted coconut oil
– 1/2 cup crushed pineapple
– 1 tablespoon shredded coconut
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, and sugar substitute.
3. In a separate bowl, combine almond milk, egg, melted coconut oil, crushed pineapple, shredded coconut, vanilla extract, and salt. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until a toothpick comes out clean.
Cooking Time: 20-22 minutes
Dark Chocolate Cherry Muffins
These moist and flavorful muffins combine the richness of dark chocolate with the sweetness of cherries, perfect for a breakfast or snack treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened dark chocolate chips (at least 60% cocoa)
– 1 cup cherry preserves
– 1 large egg
– 1/2 cup milk
– 2 tablespoons vegetable oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. Whisk together flour, sugar, baking powder, and salt.
3. Melt chocolate chips in the microwave or in a double boiler. Let cool slightly.
4. In a large bowl, whisk together egg, milk, and melted chocolate until well combined.
5. Add flour mixture, cherry preserves, and oil to the wet ingredients. Stir until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Cinnamon Roll Protein Muffins
These moist and flavorful muffins combine the best of both worlds – the comfort of cinnamon rolls with the nutritional boost of protein. Perfect for a quick breakfast or snack, these muffins are sure to become a favorite.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together protein powder, oats, almond flour, sugar, and cinnamon.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add dry ingredients to wet ingredients and stir until combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Matcha Green Tea Muffins
Discover the delightful combination of green tea’s subtle bitterness and sweetness in these moist and flavorful muffins. Perfect for a quick breakfast or snack, these matcha treats are sure to satisfy your cravings.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon matcha green tea powder ( ceremonial or premium grade)
– 1/2 cup milk
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, matcha powder, and milk. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown and centers are set.
7. Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack.
Cooking Time: 18-20 minutes
Peach Oat Bran Muffins
These moist and flavorful muffins are packed with the sweetness of peaches, the nutty goodness of oat bran, and a hint of spice. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain yogurt
– 1 ripe peach, diced
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, oat bran, baking powder, and salt.
3. In a separate bowl, combine sugar, melted butter, egg, yogurt, peach, and vanilla extract.
4. Add wet ingredients to dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Almond Joy Inspired Low Calorie Muffins
These Almond Joy Inspired Low Calorie Muffins are a guilt-free twist on the classic coconut and chocolate treat. With only 120 calories per serving, you can satisfy your sweet tooth without ruining your diet.
Ingredients:
– 1 1/2 cups whole wheat pastry flour
– 1/4 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/2 cup reduced-fat milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, coconut, sugar, and baking powder.
3. In a large bowl, whisk together milk, egg, and melted butter. Add vanilla extract and stir to combine.
4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
