Get ready to revolutionize your lunch game with these 20 delicious and refreshing crispy lettuce wrap recipes! Lettuce wraps have become a staple in many foodies’ diets, offering a crunchy, low-carb alternative to traditional sandwiches. And why not? The versatility of lettuce as a wrapping material is unparalleled, allowing you to create a wide variety of flavors and textures that will satisfy your taste buds.
From classic combinations like Asian Chicken Lettuce Wraps with Peanut Sauce to bold and spicy options like Spicy Tofu Lettuce Wraps with Sriracha Mayo, there’s something for everyone in this collection. Whether you’re a meat-lover or a plant-based enthusiast, these crispy lettuce wraps are sure to become your new favorite meal.
In the following pages, we’ll dive into each of these 20 mouthwatering recipes, exploring the key ingredients, cooking techniques, and tips for assembly that make them truly special. So grab a head of crisp lettuce and get ready to wrap up some serious flavor!
Asian Chicken Lettuce Wraps with Peanut Sauce
Savor the flavors of Asia with these crispy chicken lettuce wraps smothered in a rich and creamy peanut sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into strips
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup vegetable oil
– 4 large lettuce leaves
– 1/2 cup chopped scallions
– 1/4 cup chopped cilantro
– Peanut Sauce (see below)
– Salt and pepper, to taste
Peanut Sauce:
– 1/2 cup creamy peanut butter
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, honey, and ginger. Add chicken and marinate for at least 30 minutes.
3. Remove chicken from marinade, letting excess liquid drip off. Cook in oven for 20-25 minutes or until cooked through.
4. Meanwhile, prepare Peanut Sauce by whisking all ingredients together in a bowl.
5. Assemble wraps by placing cooked chicken on lettuce leaves, topping with scallions and cilantro. Drizzle with Peanut Sauce.
Cooking Time: 45 minutes
Spicy Tofu Lettuce Wraps with Sriracha Mayo
A flavorful and refreshing twist on traditional wraps, this recipe combines the creaminess of sriracha mayo with the spiciness of crispy tofu.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon sesame oil
– 1/4 teaspoon red pepper flakes (optional)
– 8-10 large lettuce leaves
– 1/2 cup sriracha mayo (see below for recipe)
– Chopped cilantro or scallions for garnish
Instructions:
1. In a bowl, whisk together soy sauce, maple syrup, sesame oil, and red pepper flakes (if using). Add the tofu cubes and marinate for at least 15 minutes.
2. Preheat a non-stick skillet over medium-high heat. Remove tofu from marinade, letting any excess liquid drip off. Cook tofu until crispy on all sides, about 3-4 minutes per side.
3. Assemble wraps by placing cooked tofu onto lettuce leaves and topping with sriracha mayo. Garnish with chopped cilantro or scallions.
Sriracha Mayo Recipe:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
Mix together until smooth and creamy.
Cooking Time: 20-25 minutes (including marinating time)
Thai Beef Lettuce Wraps with Lime Dressing
A flavorful twist on traditional wraps, these Thai-inspired beef lettuce wraps are perfect for a quick and easy meal or snack. Marinated beef, crunchy vegetables, and tangy lime dressing come together to create a deliciously refreshing treat.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tbsp soy sauce
– 2 tbsp fish sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 cup mixed greens (lettuce, mint, basil)
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped cilantro
– Lime Dressing (recipe below)
Lime Dressing:
– 2 tbsp freshly squeezed lime juice
– 1 tsp fish sauce
– 1 tsp honey
Instructions:
1. In a bowl, whisk together soy sauce, fish sauce, brown sugar, and garlic to marinate the beef. Let sit for at least 30 minutes.
2. Preheat grill or grill pan to medium-high heat. Cook beef for 3-4 minutes per side, or until cooked to desired level of doneness. Slice into thin strips.
3. Assemble wraps by placing beef on a bed of mixed greens, topped with sliced red bell pepper and cilantro. Serve with Lime Dressing for dipping.
Cook Time: 10-12 minutes
Korean BBQ Pork Lettuce Wraps
A twist on traditional Korean BBQ, this recipe brings the bold flavors of Korean chili flakes and soy sauce to a fresh and easy-to-eat wrap. Perfect for a quick dinner or lunch.
Ingredients:
– 1 lb pork shoulder, thinly sliced
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp sesame oil
– 4-6 lettuce leaves
– Optional toppings: kimchi, pickled carrots, green onions, cilantro
Instructions:
1. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, garlic, and sesame oil.
2. Add the sliced pork to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a grill or grill pan to medium-high heat. Remove the pork from the marinade and cook for 5-7 minutes per side, or until cooked through.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wraps by placing a few slices of the grilled pork onto a lettuce leaf, followed by your desired toppings.
Cooking Time: 30 minutes (including marinating time)
Shrimp and Avocado Lettuce Wraps
Shrimp and Avocado Lettuce Wraps: A Refreshing Twist on a Classic
This recipe combines the flavors of succulent shrimp, creamy avocado, and crisp lettuce for a deliciously healthy snack or light meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 4 cups mixed greens (lettuce, spinach, arugula)
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. In a medium bowl, whisk together lime juice and olive oil.
2. Add the shrimp to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Grill or sauté the shrimp until pink and cooked through (about 2-3 minutes per side).
4. Divide the mixed greens among four lettuce leaves.
5. Top each leaf with a grilled shrimp, diced avocado, and a squeeze of lime juice.
6. Season with salt, pepper, and red pepper flakes (if using).
Cooking Time: 15-20 minutes
Turkey and Quinoa Lettuce Wraps
A refreshing twist on traditional wraps, this recipe combines the flavors of roasted turkey, quinoa, and crisp lettuce for a healthy and satisfying meal.
Ingredients:
– 1 cup cooked quinoa
– 2 oz sliced cooked turkey breast
– 4 cups chopped romaine lettuce leaves
– 1/4 cup diced cucumber
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– Salt and pepper to taste
– Lemon wedges for serving
Instructions:
1. Cook quinoa according to package instructions.
2. Slice cooked turkey breast into thin strips.
3. Assemble lettuce wraps by placing a scoop of quinoa, a few slices of turkey, and some cucumber on each leaf.
4. Top with crumbled feta cheese (if using).
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Vegetarian Mushroom Lettuce Wraps
A flavorful and healthy twist on traditional wraps, these Vegetarian Mushroom Lettuce Wraps are perfect for a quick lunch or dinner. The combination of sautéed mushrooms, creamy hummus, and crunchy lettuce leaves is sure to satisfy your hunger.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1/4 cup hummus
– 4 large lettuce leaves
– Salt and pepper, to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Heat the olive oil in a small skillet over medium heat.
2. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Spread a tablespoon of hummus on each lettuce leaf.
5. Spoon the mushroom mixture on top of the hummus.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley or cilantro, if desired.
Cooking Time: 10-12 minutes
Buffalo Chicken Lettuce Wraps with Blue Cheese
Savor the flavors of Buffalo wings and fresh greens in this easy-to-make recipe.
Ingredients:
• 1 pound cooked chicken breast, diced
• 1/2 cup buffalo wing sauce (such as Frank’s RedHot)
• 8-10 large lettuce leaves
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped cilantro
• Salt and pepper to taste
Instructions:
1. In a medium bowl, combine chicken breast and buffalo wing sauce. Mix well.
2. Lay out 4-6 lettuce leaves on a flat surface.
3. Divide the buffalo chicken mixture among the lettuce leaves, placing about 1/4 cup on each leaf.
4. Top each wrap with crumbled blue cheese (about 1 tablespoon per wrap).
5. Sprinkle chopped cilantro over the blue cheese.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Vietnamese Lemongrass Chicken Lettuce Wraps
Get ready to wrap up a flavorful and refreshing meal with this Vietnamese-inspired dish! This recipe combines the brightness of lemongrass, the juiciness of chicken, and the crunch of fresh lettuce.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce (optional)
– 1 tablespoon honey
– 1/4 cup chopped cilantro
– 1 head lettuce, leaves separated
– Salt and pepper to taste
– Lime wedges for serving
Instructions:
1. In a blender or food processor, combine lemongrass, garlic, soy sauce, fish sauce (if using), and honey. Blend until smooth.
2. Marinate chicken in the lemongrass mixture for at least 30 minutes.
3. Grill or cook chicken to desired doneness.
4. Assemble wraps by placing cooked chicken on a lettuce leaf, topping with cilantro, and serving with lime wedges.
Cooking Time: 20-25 minutes
Mediterranean Chickpea Lettuce Wraps
A flavorful and healthy wrap filled with the Mediterranean’s finest ingredients, perfect for a quick lunch or snack.
Ingredients:
– 1 cup cooked chickpeas
– 2 lettuce leaves
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a small bowl, mix together chickpeas, feta cheese, olives, and artichoke hearts.
2. Lay the lettuce leaves flat on a surface.
3. Spoon the chickpea mixture onto the center of each lettuce leaf.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Teriyaki Salmon Lettuce Wraps
A flavorful and healthy twist on traditional sushi rolls, these Teriyaki Salmon Lettuce Wraps are perfect for a quick and easy dinner or lunch. With the sweetness of teriyaki sauce and the freshness of lettuce, this recipe is sure to become a new favorite.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 4 large lettuce leaves
– 1/2 cup diced cucumber
– 1/2 cup sliced carrots
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the baking sheet and brush with teriyaki sauce.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, prepare lettuce leaves by washing and drying them.
6. Assemble wraps by placing a cooked salmon fillet on each lettuce leaf, then topping with cucumber, carrots, salt, and pepper to taste.
7. Serve immediately.
Cooking Time: 15 minutes
Mexican Black Bean Lettuce Wraps
A flavorful and healthy twist on traditional wraps, these Mexican-inspired black bean lettuce wraps are perfect for a quick lunch or dinner.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large lettuce leaves (Romaine or Butter work well)
– Optional toppings: diced tomatoes, shredded cheese, salsa, avocado
Instructions:
1. In a medium bowl, combine black beans, onion, garlic, olive oil, cumin, salt, and pepper. Mix until well combined.
2. Divide the mixture among the lettuce leaves, placing about 1/4 cup of the bean mixture on each leaf.
3. Add your desired toppings (if using).
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Greek Lamb Lettuce Wraps with Tzatziki
These delectable wraps combine the bold flavors of lamb, crunchy lettuce, and creamy tzatziki sauce for a delightful meal.
Ingredients:
– 1 pound ground lamb
– 1/2 cup chopped onion
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 8-10 lettuce leaves
– Tzatziki sauce (recipe below)
– Optional: crumbled feta cheese, diced tomatoes
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Mix lamb, onion, parsley, garlic, salt, and pepper in a bowl. Form into small patties.
3. Grill lamb for 3-4 minutes per side, or until cooked through.
4. Assemble wraps by placing a cooked lamb patty on each lettuce leaf, followed by a dollop of tzatziki sauce.
5. Add optional toppings if desired.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Pulled Pork Lettuce Wraps with Coleslaw
Elevate your lunch game with this easy and delicious recipe that combines tender pulled pork, crunchy coleslaw, and fresh lettuce.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup barbecue sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 8 ounces coleslaw mix
– 4 cups chopped romaine lettuce
– 4 large lettuce leaves (for wrapping)
Instructions:
1. Preheat oven to 275°F.
2. In a small bowl, mix together barbecue sauce, brown sugar, and smoked paprika. Slather the mixture all over the pork shoulder.
3. Place the pork shoulder in a slow cooker or Dutch oven and cook for 8-10 hours, or until tender and easily shredded.
4. While the pork is cooking, prepare the coleslaw by mixing it with your favorite dressing (we recommend a tangy vinaigrette).
5. Once the pork is cooked, shred it with two forks and stir in any remaining juices from the slow cooker.
6. Assemble the wraps by spooning the pulled pork onto the lettuce leaves, topping with coleslaw, and wrapping with the lettuce.
Cook Time: 8-10 hours
Servings: 4-6 wraps
Spicy Tuna Lettuce Wraps with Wasabi
Elevate your lunch game with this refreshing and spicy recipe that combines the flavors of tuna, wasabi, and crunchy lettuce. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1 tablespoon of soy sauce
– 1 tablespoon of chopped green onions
– 1 teaspoon of grated wasabi
– Salt and pepper to taste
– Large lettuce leaves (Romaine or Iceberg work well)
Instructions:
1. In a medium-sized bowl, mix together tuna, mayonnaise, soy sauce, green onions, and wasabi.
2. Lay a large lettuce leaf flat on a surface.
3. Spoon about 1/4 cup of the tuna mixture onto the center of the leaf.
4. Fold the lettuce in half to create a wrap, ensuring the filling is secure.
5. Serve immediately and enjoy!
Cooking Time: None! This recipe requires no cooking, making it perfect for a quick and easy meal.
Crispy Duck Lettuce Wraps with Hoisin
Elevate your appetizer game with these crispy duck lettuce wraps smothered in sweet and savory hoisin sauce. A perfect blend of textures and flavors, this recipe is sure to impress.
Ingredients:
– 4 duck breast fillets
– 1 cup cornstarch
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1/4 cup hoisin sauce
– 4 lettuce leaves (butter or iceberg)
– Sliced scallions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together cornstarch, salt, and pepper.
3. Dredge duck fillets in the cornstarch mixture, shaking off excess.
4. Heat oil in an oven-safe skillet over medium-high heat. Sear duck for 1-2 minutes per side, or until browned.
5. Transfer skillet to oven and cook for 8-10 minutes, or until cooked through.
6. Slice duck into thin strips.
7. In a small bowl, whisk together hoisin sauce and garlic.
8. Assemble wraps by placing duck strips on lettuce leaves, drizzling with hoisin sauce, and topping with scallions and sesame seeds.
Cooking Time: 15-20 minutes
Curry Chicken Lettuce Wraps with Mango Chutney
This recipe combines the flavors of Indian-inspired curry chicken with sweet and tangy mango chutney, all wrapped up in crisp lettuce leaves. Perfect for a quick and easy meal or snack!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp curry powder
– 1 tsp garam masala
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped cilantro
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4-6 lettuce leaves
– Mango chutney (store-bought or homemade)
– Optional: chopped cucumber, carrot, and avocado for added crunch
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken breast, curry powder, garam masala, Greek yogurt, cilantro, garlic, salt, and pepper.
3. Place the mixture on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Let the chicken cool before shredding into bite-sized pieces.
5. Assemble the wraps by placing the shredded chicken onto lettuce leaves, topping with mango chutney, and adding optional vegetables if desired.
Cooking Time: 20-25 minutes
Bacon and Egg Lettuce Wraps
Start your day off right with these crispy bacon and fluffy egg wrapped up in a fresh lettuce package.
Ingredients:
– 4 slices of bacon
– 2 eggs
– 1 head of romaine lettuce, washed and torn into leaves
– Salt and pepper to taste
Instructions:
1. Preheat your skillet or griddle over medium heat.
2. Cook the bacon until crispy, flipping halfway through (about 6-8 minutes total).
3. Crack the eggs into a bowl and whisk lightly.
4. Add the eggs to the skillet or griddle and cook until scrambled (about 3-4 minutes).
5. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 10 seconds.
6. Assemble the wraps by placing a few strips of bacon, some scrambled eggs, and a handful of warmed lettuce leaves onto a plate.
Cooking Time: 15-18 minutes
Jerk Shrimp Lettuce Wraps with Pineapple Salsa
Elevate your wrap game with this Caribbean-inspired fusion of flavors and textures! Succulent jerk shrimp, crisp lettuce, and sweet pineapple salsa come together in a harmonious symphony.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons jerk seasoning
– 2 tablespoons olive oil
– 4-6 lettuce leaves ( Romaine or Buttercrunch work well)
– Pineapple Salsa ingredients:
+ 1 cup diced fresh pineapple
+ 1/2 cup diced red bell pepper
+ 1 jalapeño pepper, seeded and finely chopped
+ 2 tablespoons lime juice
+ Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix jerk seasoning with olive oil. Brush the mixture onto shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
3. Meanwhile, prepare Pineapple Salsa by combining all ingredients in a bowl and stirring well.
4. Assemble wraps by placing cooked shrimp on lettuce leaves, followed by a spoonful of Pineapple Salsa.
Cooking Time: 10-12 minutes
Falafel Lettuce Wraps with Tahini Dressing
A flavorful and healthy twist on traditional wraps, this recipe combines crispy falafel with fresh lettuce, creamy tahini dressing, and a hint of Middle Eastern spices.
Ingredients:
– 1 cup cooked falafel
– 4 large lettuce leaves
– 1/2 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional toppings: chopped cucumber, tomato, red onion, and pickled turnips
Instructions:
1. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper until smooth.
2. Warm the falafel according to package instructions or recipe.
3. Assemble the wraps by placing 2-3 falafel pieces onto each lettuce leaf.
4. Drizzle with tahini dressing and add desired toppings.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Summary
Get ready to wrap up your meals with a fresh twist! This collection of 20 crispy lettuce wrap recipes offers a world of flavors and textures. From Asian-inspired chicken wraps with peanut sauce to Mediterranean chickpea wraps, there’s something for everyone. Other highlights include spicy tuna wraps with wasabi, crispy duck wraps with hoisin, and jerk shrimp wraps with pineapple salsa. Whether you’re in the mood for something savory, sweet, or tangy, these lettuce wrap recipes are sure to satisfy your cravings.
