As a parent, you’re always on the lookout for ways to fuel your kids with healthy and tasty meals. And what better way to do that than with a delicious smoothie? Yogurt-based smoothies are a great option for kids, as they provide a boost of calcium, protein, and essential vitamins. In this article, we’ll share 18 creamy kid smoothie recipes using yogurt that are sure to please even the pickiest eaters. From classic combinations like strawberry banana and blueberry vanilla, to more adventurous blends featuring mango, peanut butter, and spinach, there’s something for every young palate.
Strawberry Banana Yogurt Smoothie
A refreshing and healthy treat that combines the sweetness of strawberries and bananas with the creaminess of yogurt.
Ingredients:
– 1 ripe banana, sliced
– 1 cup fresh or frozen strawberries, hulled and sliced
– 6 oz plain yogurt (low-fat or non-fat)
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the sliced banana, strawberries, and yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey if desired for a touch of sweetness. Blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you want a thicker, colder smoothie. Blend until the ice is crushed and the smoothie reaches your desired consistency.
Cooking Time: None! This recipe is quick to prepare and blend.
Blueberry Vanilla Yogurt Smoothie
Start your day off right with this refreshing and flavorful smoothie packed with antioxidants from blueberries and the creaminess of vanilla yogurt.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain vanilla yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the frozen blueberries, vanilla yogurt, almond milk, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla extract and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend again for a thicker consistency.
Cooking Time: 2-3 minutes
Mango Peach Yogurt Blast
Beat the heat with this refreshing dessert that combines the sweetness of mangoes and peaches with the tanginess of yogurt. This simple recipe is perfect for hot summer days or anytime you need a cooling treat.
Ingredients:
– 1 ripe mango, diced
– 1 ripe peach, diced
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender or food processor, combine mango, peach, and honey. Blend until smooth.
2. Add the Greek yogurt and vanilla extract. Blend until well combined.
3. Taste and adjust sweetness or flavor as needed.
4. Pour into glasses or bowls and serve immediately.
5. If desired, add ice cubes to chill and thicken the mixture.
Cooking Time: None! This recipe is quick and easy, ready in just a few minutes.
Chocolate Peanut Butter Yogurt Smoothie
This decadent smoothie combines the creamy richness of yogurt with the indulgent flavors of chocolate and peanut butter, making it a perfect treat for any time of day.
Ingredients:
– 1 cup plain Greek yogurt
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 cup milk (or to taste)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the yogurt, peanut butter, and cocoa powder.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Pour in the milk and blend until the desired consistency is reached.
5. Add ice cubes if you want a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Mixed Berry Yogurt Delight
A refreshing summer treat that combines sweet and tangy flavors, perfect for hot days or as a healthy snack.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1 tablespoon lemon juice
– 1/4 teaspoon vanilla extract
Instructions:
1. In a bowl, mix together the yogurt, honey, lemon juice, and vanilla extract until well combined.
2. Gently fold in the mixed berries to create a swirly pattern.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled, garnished with additional fresh berries if desired.
Cooking Time: None
Tips:
– Use any combination of your favorite berries or adjust the amount to suit your taste.
– If using frozen berries, thaw and pat dry before using.
– You can also add a sprinkle of granola or chopped nuts for added crunch.
Pineapple Coconut Yogurt Smoothie
Start your day with a refreshing and healthy smoothie that combines the sweetness of pineapple with the creaminess of coconut yogurt. This tropical treat is perfect for warm weather or anytime you need a pick-me-up.
Ingredients:
– 1 cup plain coconut yogurt
– 1/2 cup frozen pineapple chunks
– 1/4 cup shredded coconut
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine coconut yogurt, pineapple chunks, and shredded coconut.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Green Monster Yogurt Smoothie (with spinach)
A refreshing and nutritious smoothie that packs a punch of greens into every sip!
Ingredients:
– 1 cup frozen spinach
– 1/2 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen spinach, Greek yogurt, sliced banana, and honey.
2. Blend the mixture until smooth and creamy.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Peanut Butter Banana Yogurt Shake
A creamy and delicious treat that’s perfect for a warm day or as a post-workout snack. This recipe combines the natural sweetness of bananas with the richness of peanut butter and the tanginess of yogurt.
Ingredients:
– 1 ripe banana
– 2 tbsp creamy peanut butter
– 1 cup plain yogurt (low-fat or nonfat)
– 1/2 cup ice
– Optional: honey to taste
Instructions:
1. In a blender, combine the banana, peanut butter, and yogurt.
2. Add the ice and blend until smooth and creamy.
3. Taste and add honey if desired for extra sweetness.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy recipe that’s ready in minutes.
Raspberry Honey Yogurt Smoothie
Brighten up your day with this refreshing and healthy smoothie, combining the sweetness of raspberries and honey with the creaminess of yogurt.
Ingredients:
– 1 cup fresh or frozen raspberries
– 2 tablespoons pure honey
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the raspberries and honey.
2. Add the yogurt and milk to the blender.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness as needed.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None! Simply blend and enjoy.
Apple Cinnamon Yogurt Blend
Start your day with a deliciously sweet and satisfying snack by blending the flavors of crisp apples, warm cinnamon, and creamy yogurt.
Ingredients:
– 1 cup plain yogurt (low-fat or non-fat)
– 1/2 cup diced apple (Granny Smith or any variety you prefer)
– 1 tablespoon granulated sugar
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the yogurt, diced apple, sugar, cinnamon, and salt.
2. Mix all the ingredients together until well combined and smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled, garnished with additional sliced apples or a sprinkle of cinnamon if desired.
Cooking Time: 5-10 minutes (mostly preparation time)
Orange Creamsicle Yogurt Smoothie
This refreshing smoothie combines the sweetness of oranges with the creaminess of yogurt, perfect for a quick and healthy breakfast or snack.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup freshly squeezed orange juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Orange zest (optional, for garnish)
Instructions:
1. In a blender, combine the yogurt, orange juice, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency, and blend again until the ice is fully incorporated.
4. Taste and adjust the sweetness or flavor as desired.
5. Pour into a glass and garnish with orange zest, if desired.
Cooking Time: 2 minutes (blending time)
Cherry Vanilla Yogurt Shake
Cool off with this refreshing and fruity treat! This Cherry Vanilla Yogurt Shake is a perfect blend of sweet and tangy, made with just a few simple ingredients.
Ingredients:
– 1 cup vanilla yogurt
– 1/2 cup cherry juice
– 1/2 cup ice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Whipped cream (optional)
Instructions:
1. In a blender, combine the vanilla yogurt, cherry juice, and honey. Blend until smooth.
2. Add the ice to the blender and blend until crushed and the desired consistency is reached.
3. Stir in the vanilla extract.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into glasses and top with whipped cream, if desired.
Cooking Time: 5 minutes
Servings: 1-2
Enjoy your delicious Cherry Vanilla Yogurt Shake!
Peach Melba Yogurt Smoothie
A refreshing blend of sweet peaches, tangy yogurt, and crunchy melba toast, perfect for a warm summer day.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup crushed melba toast
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the peach, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Add the crushed melba toast and blend until well combined.
4. Taste and adjust sweetness or texture as needed.
5. Pour into a glass and serve immediately. If desired, add ice cubes to chill.
Cooking Time: 2 minutes
Tropical Yogurt Smoothie (with mango and pineapple)
Experience the sweetness of the tropics with this refreshing and healthy smoothie, blending the juicy flavors of mango and pineapple with creamy yogurt.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup frozen mango chunks
– 1/4 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine yogurt, mango, pineapple, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Vanilla Almond Yogurt Delight
A refreshing and creamy dessert that combines the sweetness of vanilla with the nutty flavor of almonds, perfect for warm weather or as a quick snack.
Ingredients:
– 1 cup plain yogurt (low-fat or nonfat)
– 2 tablespoons granulated sugar
– 1/4 teaspoon pure vanilla extract
– 1/4 cup sliced almonds
– Pinch of salt
Instructions:
1. In a small bowl, mix together the yogurt, sugar, and vanilla extract until well combined.
2. Spoon the mixture into individual serving cups or glasses.
3. Top each serving with a layer of sliced almonds.
4. Sprinkle a pinch of salt over the almonds for added flavor.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: None, as this is a no-bake dessert!
Watermelon Yogurt Cooler
Beat the heat with this refreshing and light watermelon yogurt cooler, perfect for warm weather gatherings or a quick pick-me-up on a hot day.
Ingredients:
– 2 cups cubed seedless watermelon
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon lime zest
– 2 tablespoons fresh lime juice
– Ice cubes (optional)
Instructions:
1. In a blender, combine watermelon, yogurt, honey, and lime zest. Blend until smooth.
2. Stir in lime juice.
3. Taste and adjust sweetness or tartness as needed.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve immediately over ice cubes, if desired.
Cooking Time: 5-10 minutes (prep time)
Carrot Cake Yogurt Smoothie
Start your day with a creamy and nutritious smoothie that combines the warmth of carrot cake with the coolness of yogurt.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup frozen carrots, thawed
– 1/4 cup milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of cinnamon
Instructions:
1. In a blender, combine the yogurt, carrots, milk, honey, vanilla extract, and cinnamon.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the smoothie into a glass and serve immediately.
Cooking Time: None!
Peanut Butter Jelly Yogurt Drink
Beat the heat with this creamy and dreamy peanut butter jelly yogurt drink!
Ingredients:
– 1 cup plain yogurt
– 2 tablespoons peanut butter
– 1 tablespoon grape jelly
– 1/4 cup milk (dairy or non-dairy)
– Ice cubes
– Optional: whipped cream, chopped peanuts, or a sprinkle of sea salt for topping
Instructions:
1. In a blender, combine yogurt, peanut butter, and grape jelly. Blend until smooth.
2. Add milk and blend until well combined.
3. Taste and adjust sweetness or thickness as needed.
4. Pour into glasses filled with ice cubes.
5. Top with whipped cream, chopped peanuts, or sea salt if desired.
Cooking Time: 2 minutes (blending time)
Enjoy your delicious Peanut Butter Jelly Yogurt Drink!
Summary
Get ready to blend your way to a healthier and happier you with these 18 creamy kid smoothie recipes featuring yogurt as the star ingredient! From classic combos like Strawberry Banana Yogurt Smoothie to unique twists like Green Monster Yogurt Smoothie (with spinach!), there’s something for every little taste bud. Try out recipes like Mango Peach Yogurt Blast, Chocolate Peanut Butter Yogurt Smoothie, and many more. Perfect for breakfast on-the-go, a post-playtime snack, or a special treat after dinner, these smoothies are sure to be a hit with kids of all ages!
