Are you tired of sacrificing flavor for convenience? Do you struggle to come up with quick and easy meal ideas that fit your ketogenic diet lifestyle? Look no further! In this article, we’re sharing 20 mouth-watering keto skillet recipes that are perfect for busy weeknights. From cheesy bacon and egg skillets to spicy sausage and cauliflower rice skillets, these one-pot wonders are sure to become a staple in your kitchen.
From classic comfort foods to international-inspired dishes, our collection of keto skillet recipes has something for everyone. Whether you’re a seasoned cook or a busy parent on-the-go, these recipes are designed to be easy to make and packed with flavor.
Stay tuned for the full list of recipes and get ready to elevate your meal prep game!
Cheesy Bacon and Egg Skillet
A hearty breakfast or brunch option that’s sure to please the whole family. This skillet is packed with crispy bacon, fluffy eggs, and melted cheese – perfect for a cozy morning meal.
Ingredients:
– 6 slices of bacon
– 4 large eggs
– 1 cup shredded cheddar cheese
– 1 small onion, diced
– 2 cloves of garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the bacon in a large skillet over medium-high heat until crispy. Remove from heat and set aside.
3. In the same skillet, add the diced onion and cook until translucent. Add the minced garlic and cook for an additional minute.
4. Crack in the eggs and scramble them until cooked through.
5. Sprinkle the shredded cheese over the eggs and cook until melted and bubbly.
6. Return the crispy bacon to the skillet and stir to combine.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Garlic Butter Steak and Mushroom Skillet
This hearty skillet dish combines tender steak, savory mushrooms, and rich garlic butter, perfect for a satisfying weeknight dinner.
Ingredients:
– 1.5 lbs flank steak or ribeye, sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the steak strips and cook for 3-4 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
4. Reduce heat to medium. Add the butter and minced garlic to the skillet; cook for 1 minute, stirring constantly.
5. Add the sliced mushrooms to the skillet; cook for 2-3 minutes, or until tender and lightly browned.
6. Return the steak strips to the skillet and stir to combine with the mushroom mixture.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Chicken Alfredo Skillet
Savor the rich flavors of Italy with this creamy, keto-friendly skillet recipe. Perfect for a quick and satisfying dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp (30ml) olive oil
– 1 cup (115g) cauliflower florets
– 1/2 cup (60g) grated Parmesan cheese
– 1/4 cup (30g) heavy cream
– 1 tsp dried parsley
– Salt and pepper to taste
– 8 oz (225g) cooked fettuccine noodles (zucchini noodles or shirataki work too)
– 2 tbsp chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes.
3. Remove chicken; add cauliflower and cook until tender, about 4-5 minutes.
4. Stir in Parmesan cheese, heavy cream, parsley, salt, and pepper.
5. Add cooked fettuccine noodles to the skillet and toss with sauce.
6. Return chicken to the skillet and cook for an additional 2-3 minutes or until heated through.
7. Garnish with chopped parsley and serve hot.
Cooking Time: 20-25 minutes
Spicy Sausage and Cauliflower Rice Skillet
This hearty skillet recipe combines spicy sausage, flavorful cauliflower rice, and savory onions for a quick and satisfying meal. Perfect for a weeknight dinner or a weekend brunch!
Ingredients:
– 1 lb spicy sausage (such as chorizo or pepperoni), sliced
– 1 head of cauliflower, grated into “rice”
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced sausage and cook until browned, about 3-4 minutes.
3. Remove the sausage from the skillet and set aside.
4. Add the diced onion to the skillet and cook until translucent, about 5 minutes.
5. Add the grated cauliflower and minced garlic to the skillet, cooking for an additional 2-3 minutes or until the cauliflower is tender.
6. Return the cooked sausage to the skillet and stir to combine with the cauliflower mixture.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Enjoy your Spicy Sausage and Cauliflower Rice Skillet!
Creamy Tuscan Garlic Shrimp Skillet
Add a touch of Italian flair to your weeknight dinner with this flavorful and easy-to-make shrimp skillet. This recipe combines succulent shrimp, garlic, and cream in a rich and creamy sauce, all cooked up in one pan!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1/2 cup heavy cream
– 1/4 cup chicken broth
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Pour in the cream, chicken broth, lemon juice, and oregano.
5. Stir to combine, then reduce heat to medium-low and simmer for 2-3 minutes, until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
8. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Beef and Broccoli Stir-Fry Skillet
A classic combination of tender beef, crisp broccoli, and savory sauce, all cooked to perfection in one convenient skillet.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tbsp vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tbsp of oil. Cook the onion and garlic until softened, about 1 minute.
4. Add the broccoli to the pan and cook until tender-crisp, about 2-3 minutes.
5. Return the beef to the pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Serve the beef and broccoli mixture over cooked rice or noodles.
Cooking Time: 15-20 minutes
Zucchini and Ground Turkey Skillet
A flavorful and nutritious skillet dish that’s perfect for a weeknight dinner or lunch. This recipe combines the savory taste of ground turkey with the sweetness of zucchini, all in one easy-to-make pan.
Ingredients:
– 1 lb ground turkey
– 2 medium zucchinis, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic; cook until the onion is translucent.
4. Add the sliced zucchinis; cook for 5-7 minutes or until they’re tender.
5. Season with paprika, salt, and pepper to taste.
6. Serve hot over rice or with crusty bread.
Cooking Time: 20-25 minutes
Keto Philly Cheesesteak Skillet
Get ready to savor a rich and satisfying keto twist on the classic Philly cheesesteak, all in one convenient skillet!
Ingredients:
– 1 lb beef strips (such as ribeye or sirloin), sliced into thin strips
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1/4 cup grated cheddar cheese, divided
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat.
3. Add beef strips and cook for 3-4 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
4. In the same skillet, add onion and garlic; cook until onions are translucent, about 5 minutes.
5. Add mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
6. Return beef to the skillet and stir in Worcestershire sauce. Top with half of the cheddar cheese.
7. Transfer skillet to oven and bake for 5-7 minutes, or until cheese is melted and bubbly.
8. Remove from oven and sprinkle with remaining cheddar cheese. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Lemon Garlic Butter Salmon Skillet
A flavorful and healthy skillet dish that’s perfect for a quick weeknight dinner or weekend brunch. This recipe combines the richness of garlic butter with the brightness of lemon and the tender flake of salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the butter and let it melt, then add the garlic and cook for 1 minute until fragrant.
3. Place the salmon fillets in the skillet, skin side down if they have skin.
4. Cook for 3-4 minutes per side or until cooked through to your desired level of doneness.
5. Remove the salmon from the skillet and set aside.
6. Pour the lemon juice into the skillet and stir to combine with any remaining butter and garlic.
7. Serve the salmon fillets in the skillet, spooning some of the lemon butter sauce over the top.
8. Garnish with parsley or dill if desired.
Cooking Time: 12-15 minutes
Spinach and Feta Stuffed Chicken Skillet
This hearty skillet recipe combines the flavors of crispy chicken, savory spinach, and tangy feta cheese for a satisfying meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken breasts and cook for 5-6 minutes per side, or until browned and cooked through.
4. Meanwhile, mix the chopped spinach, crumbled feta cheese, and minced garlic in a bowl.
5. Stuff each chicken breast with the spinach-feta mixture, dividing it evenly among the four breasts.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the chicken is cooked through and the stuffing is heated through.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Pork Chops with Creamy Mushroom Sauce Skillet
A hearty and flavorful one-pot dish that’s perfect for a weeknight dinner or special occasion. This recipe combines tender pork chops with sautéed mushrooms, onions, and a rich creamy sauce.
Ingredients:
– 4 boneless pork chops
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tbsp butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat 1 tablespoon of butter in a large skillet over medium-high heat.
2. Add the pork chops and cook for 3-4 minutes per side, or until browned and cooked through. Remove from the skillet.
3. In the same skillet, add the remaining 1 tablespoon of butter. Sauté the mushrooms, onions, and garlic until the vegetables are tender.
4. Pour in the chicken broth and heavy cream. Stir to combine and bring to a simmer.
5. Return the pork chops to the skillet and spoon some of the sauce over them.
6. Cook for an additional 2-3 minutes or until the sauce has thickened slightly.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Taco Skillet with Cauliflower Rice
Get ready for a flavorful and nutritious twist on traditional tacos! This Keto-friendly skillet recipe combines the savory flavors of taco meat, cauliflower rice, and cheese, all in one delicious dish.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 head cauliflower, grated (cauliflower “rice”)
– 1 tablespoon olive oil
– 1 teaspoon taco seasoning
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– Optional toppings: diced tomatoes, avocado, sour cream
Instructions:
1. Cook ground beef in a large skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add chopped onion, bell pepper, and garlic to the skillet and cook until vegetables are tender.
3. Stir in taco seasoning and cook for 1 minute.
4. Add grated cauliflower “rice” to the skillet and stir to combine.
5. Reduce heat to low, cover, and simmer for 10-12 minutes or until cauliflower is tender.
6. Sprinkle shredded cheese over the top of the skillet and cook until melted.
7. Serve hot with desired toppings.
Cooking Time: 20-25 minutes
One-Pan Keto Pizza Skillet
Transform pizza night into a stress-free affair with this one-pan keto masterpiece! A crispy crust, savory sauce, and melty cheese come together in under 30 minutes.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup pizza sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tsp dried oregano
– 1/4 tsp red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Pour in pizza sauce, spreading evenly. Top with mozzarella cheese, parsley, salt, pepper, oregano, and red pepper flakes (if using).
5. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
Cooking Time: 20-25 minutes
Jalapeño Popper Chicken Skillet
Experience the perfect blend of spicy and savory with this bold and flavorful skillet dish. This Jalapeño Popper Chicken Skillet is a one-pot wonder that’s quick, easy, and packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 large jalapeños, seeded and chopped
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1 tsp paprika
– Salt and pepper to taste
– Shredded cheddar cheese (optional)
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add chicken, jalapeños, onion, and garlic. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Stir in heavy cream, paprika, salt, and pepper. Bring to a simmer.
4. Reduce heat to low and let cook for an additional 2-3 minutes or until the sauce has thickened slightly.
5. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 10-12 minutes
Keto Buffalo Chicken Skillet
A flavorful and spicy one-pan dish that’s perfect for a quick weeknight dinner or game-day gathering. This recipe combines the bold flavors of buffalo chicken with the creamy richness of mozzarella cheese.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp butter
– 1/4 cup hot sauce (such as Frank’s RedHot)
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup mixed bell peppers (any color), sliced
– 8 oz cream cheese, softened
– 1 cup shredded mozzarella cheese
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the skillet.
3. In the same skillet, add the hot sauce, garlic powder, salt, and pepper. Stir to combine.
4. Add the mixed bell peppers to the skillet and cook for an additional 2-3 minutes.
5. Return the chicken to the skillet and stir to coat with the buffalo sauce mixture.
6. Top with cream cheese and mozzarella cheese. Cook until the cheese is melted and bubbly, about 2-3 minutes.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Cajun Shrimp and Sausage Skillet
Get ready for a flavorful and spicy one-pot dish that combines succulent shrimp, juicy sausage, and crispy vegetables. This Cajun-inspired skillet is perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 1 lb smoked sausage (such as Andouille), sliced
– 2 medium bell peppers, chopped
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/4 cup chicken broth
– Salt and pepper to taste
– Cooking oil or butter for greasing the skillet
Instructions:
1. Heat a large cast-iron skillet over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.
3. Add the bell peppers, onion, and garlic to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
4. Add the shrimp, Cajun seasoning, and chicken broth to the skillet. Stir to combine.
5. Cook for an additional 2-3 minutes, or until the shrimp are pink and cooked through.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: About 15-20 minutes
Keto Egg Roll in a Bowl Skillet
A twist on the classic egg roll, this recipe is a low-carb take on the Chinese-inspired dish. This skillet meal is quick, easy, and packed with protein-rich eggs and flavorful veggies.
Ingredients:
– 6 large eggs
– 1/2 cup chopped scallions (green onions)
– 1/2 cup diced bell peppers
– 1/4 cup diced mushrooms
– 2 tablespoons coconut oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: sesame seeds, chopped cilantro for garnish
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork.
2. Heat one tablespoon of coconut oil in a large skillet over medium-high heat.
3. Add the scallions, bell peppers, and mushrooms to the skillet and cook until tender (about 5 minutes).
4. Pour the whisked eggs over the vegetables and scramble until cooked through.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve hot, garnished with sesame seeds and chopped cilantro if desired.
Cooking Time: 15-20 minutes
Avocado and Bacon Breakfast Skillet
Start your day off right with this creamy, savory, and satisfying breakfast skillet that combines the richness of avocado and bacon with scrambled eggs and crispy potatoes.
Ingredients:
– 4 large eggs
– 1 ripe avocado, diced
– 6 slices of cooked bacon, crumbled
– 2-3 medium-sized potatoes, peeled and thinly sliced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the diced potatoes in a little bit of oil over medium heat until they are golden brown and crispy.
3. Remove the potatoes from the skillet and set aside.
4. Crack in the eggs and scramble them until they’re cooked through.
5. Add the crumbled bacon, diced avocado, and cooked potatoes to the skillet with the eggs. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto Ratatouille Skillet
This keto-friendly version of ratatouille is a game-changer for low-carb lovers. By using fresh vegetables, olive oil, and spices, you’ll create a rich and satisfying dish that’s perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 large eggplant, diced
– 1 large zucchini, diced
– 1 large red bell pepper, diced
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/2 cup chicken broth
– 1 tablespoon tomato paste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced eggplant, zucchini, and red bell pepper. Cook for 5-7 minutes or until tender, stirring occasionally.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the chicken broth, tomato paste, thyme, salt, and pepper.
5. Simmer for 10-15 minutes or until the flavors have melded together.
6. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pesto Chicken and Veggie Skillet
Pesto Chicken and Veggie Skillet: A flavorful one-pot meal that combines juicy chicken, vibrant veggies, and a rich pesto sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, onions)
– 2 cloves garlic, minced
– 1/4 cup freshly made pesto sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
3. Add the mixed vegetables and garlic to the skillet. Cook until the veggies are tender-crisp, about 4-5 minutes.
4. Stir in the pesto sauce and cook for an additional minute.
5. Return the chicken to the skillet and toss with the veggie mixture to coat.
6. Season with salt and pepper to taste.
7. Garnish with fresh basil leaves and serve hot.
Cooking Time: 20-25 minutes
Summary
Get ready to spice up your weeknights with these mouthwatering keto skillet recipes! With 20 delicious options to choose from, you’ll never have to worry about a boring dinner again. From cheesy bacon and egg skillets to spicy sausage and cauliflower rice dishes, there’s something for everyone. Each recipe is quick, easy, and packed with flavor. Whether you’re following a ketogenic diet or just looking for healthy meal ideas, these skillet recipes are sure to become your new go-to’s.
