As the popularity of ketogenic diets continues to grow, so does the demand for delicious and easy-to-make keto-friendly recipes. One of the best ways to cook up a storm in the kitchen is with a trusty Dutch oven. The versatility of this cooking vessel makes it perfect for whipping up everything from hearty stews and braises to tender roasts and flavorful stir-fries.
In this article, we’re excited to share our top 20 keto Dutch oven recipes that are sure to satisfy your cravings while keeping your carb count in check. From classic comfort foods like chili and pulled pork to international-inspired dishes like lamb shanks and seafood chowder, there’s something for everyone on this list. So, let’s get cooking!
Keto Dutch Oven Beef Stew
A hearty and comforting dish that’s perfect for a chilly evening, this Keto Dutch Oven Beef Stew is a game-changer for low-carb enthusiasts. With tender beef, flavorful vegetables, and a rich broth, you’ll be hooked from the very first bite.
Ingredients:
– 2 lbs beef chuck roast, cut into 1-inch cubes
– 2 tbsp olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup red wine (optional)
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 cups mixed vegetables (such as bell peppers, carrots, and mushrooms)
Instructions:
1. Preheat the Dutch oven to 300°F (150°C).
2. In a large skillet, brown the beef cubes in olive oil over medium-high heat.
3. Add chopped onion and minced garlic; cook until the onion is translucent.
4. Transfer the mixture to the preheated Dutch oven with beef broth, red wine (if using), thyme, salt, and pepper.
5. Stir in mixed vegetables.
6. Cover and simmer for 2-1/2 hours or until the beef is tender.
Cooking Time: 2-1/2 hours
Low-Carb Dutch Oven Chicken Cacciatore
A classic Italian-inspired dish gets a low-carb twist in this hearty and flavorful recipe. Perfect for a weeknight dinner, this Dutch oven chicken cacciatore is sure to become a new favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup chicken broth
– 1/4 cup heavy cream
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat Dutch oven to 375°F.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. In the same skillet, add sliced onion and minced garlic. Cook until onion is translucent, about 3-4 minutes.
4. Add mushrooms to skillet and cook until they release their moisture and start to brown, about 5 minutes.
5. Add chicken broth, heavy cream, and dried oregano to skillet. Stir to combine.
6. Return cooked chicken to the skillet and stir to coat with sauce. Season with salt and pepper to taste.
7. Cover Dutch oven and bake for 20-25 minutes or until chicken is cooked through.
Cooking Time: 25-30 minutes
Keto Dutch Oven Pork Roast with Garlic and Herbs
Savor a mouthwatering, slow-cooked pork roast infused with aromatic garlic and herbs, perfectly suited for a keto diet. This recipe yields tender, juicy results that will become a staple in your kitchen.
Ingredients:
– 2 lbs boneless pork roast
– 4 cloves of garlic, minced
– 1 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– 1 cup chicken broth (make sure it’s sugar-free)
Instructions:
1. Preheat your Dutch oven or oven-safe pot to 325°F (165°C).
2. In a small bowl, mix together minced garlic, olive oil, thyme, rosemary, salt, and pepper.
3. Rub the garlic-herb mixture all over the pork roast, making sure it’s evenly coated.
4. Place the pork roast in the preheated Dutch oven or pot.
5. Pour in chicken broth until the roast is about 1/2 submerged.
6. Cover the pot with a lid and transfer to the oven.
7. Cook for 3-4 hours or until the pork reaches your desired level of tenderness.
Cooking Time: 3-4 hours
Dutch Oven Keto Chili with Ground Beef
Savor a rich and hearty keto chili made with ground beef, vegetables, and savory spices, all cooked to perfection in your Dutch oven. This comforting dish is perfect for a chilly evening or a quick weeknight meal.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of mixed vegetables (bell peppers, carrots, and tomatoes)
– 2 tbsp tomato paste
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 1 cup of beef broth
– 1/4 cup of water
– 1/4 cup of cheddar cheese (shredded, optional)
Instructions:
1. Preheat your Dutch oven to medium-high heat.
2. Cook the ground beef until browned, breaking it up into small pieces as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Stir in the mixed vegetables, tomato paste, chili powder, and cumin.
5. Add the beef broth, water, salt, and pepper. Bring to a boil, then reduce heat to low.
6. Simmer for 30 minutes or until the flavors have melded together.
7. Taste and adjust seasoning as needed.
8. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 45 minutes
Keto Dutch Oven Lamb Shanks with Rosemary
A hearty and flavorful keto dish that’s perfect for a special occasion or a cozy night in.
Ingredients:
– 4 lamb shanks
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 cup chicken broth
– 1/4 cup red wine (optional)
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 400°F (200°C).
2. Season the lamb shanks with salt, pepper, and rosemary.
3. Heat the olive oil in the Dutch oven over medium-high heat. Sear the lamb shanks until browned on all sides, about 5 minutes per side. Remove from pot and set aside.
4. Add the diced onion to the pot and cook until translucent, about 5 minutes. Add the garlic and cook for an additional minute.
5. Add the chicken broth and red wine (if using) to the pot, scraping up any browned bits from the bottom.
6. Return the lamb shanks to the pot, cover with a lid, and transfer to the oven.
7. Cook for 2-3 hours or until the lamb is tender and falls off the bone.
Cooking Time: 2-3 hours
Low-Carb Dutch Oven Cauliflower Mac and Cheese
Transform traditional macaroni and cheese into a healthier, low-carb delight with this cauliflower-based recipe cooked to perfection in a Dutch oven. This creamy, cheesy dish is sure to become a new favorite!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons unsalted butter
– 1/4 cup grated Parmesan cheese
– 1/2 cup shredded cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 375°F (190°C).
2. In a large bowl, combine cauliflower florets, butter, Parmesan cheese, salt, and pepper.
3. Transfer the mixture to the preheated Dutch oven and cook for 15-20 minutes, or until the cauliflower is tender.
4. Remove from heat and stir in cheddar cheese and heavy cream until smooth and creamy.
5. Return the Dutch oven to the stovetop and let simmer for an additional 2-3 minutes.
6. Serve hot and enjoy!
Cooking Time: Approximately 25-30 minutes
Keto Dutch Oven Pulled Pork
Slow-cooked pork shoulder smothered in a rich, tangy BBQ sauce and served tenderly shredded – this Keto Dutch Oven Pulled Pork is a game-changer for low-carb enthusiasts. Perfect for a stress-free Sunday dinner or a satisfying lunch.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup keto-friendly BBQ sauce (made with sugar-free sweetener and vinegar)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 275°F (135°C).
2. Season the pork shoulder with salt, pepper, and garlic powder.
3. Add the olive oil to the preheated Dutch oven and brown the pork shoulder on all sides (about 5 minutes per side).
4. Transfer the pork to a plate and pour in the keto-friendly BBQ sauce.
5. Cover the Dutch oven and slow-cook for 8-10 hours or overnight.
6. Shred the pork with two forks, then serve hot.
Cooking Time: 8-10 hours
Dutch Oven Keto Ratatouille
This hearty, low-carb twist on the classic French dish is perfect for a cozy dinner or lunch. This recipe uses a Dutch oven to cook all the ingredients together, making it easy and hands-off.
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups mixed bell peppers (any color), diced
– 1 cup mushrooms, sliced
– 1 can (14.5 oz) of diced tomatoes, drained and rinsed
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Dutch oven to 375°F (190°C).
2. Add olive oil, onion, and garlic to the pot. Cook for 5 minutes or until the onion is translucent.
3. Add bell peppers, mushrooms, diced tomatoes, thyme, salt, and pepper. Stir well to combine.
4. Cover the pot and cook for 30-40 minutes or until the vegetables are tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-45 minutes
Keto Dutch Oven Chicken Thighs with Lemon and Thyme
Elevate your dinner game with this flavorful and easy-to-make recipe, perfect for a low-carb keto diet. This dish is a great way to showcase the rich flavor of chicken thighs, infused with the brightness of lemon and the earthiness of thyme.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced (about 1/4 cup)
– 2 tbsp olive oil
– 2 tbsp butter
– 2 sprigs fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Place chicken thighs in the preheated Dutch oven, skin side up.
4. Pour the lemon mixture over the chicken, then add butter and thyme sprigs on top.
5. Cover the Dutch oven with its lid and bake for 30-40 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 30-40 minutes
Low-Carb Dutch Oven Sausage and Cabbage
Savor the rich flavors of sausage and cabbage in a single pot, without the carb-heavy noodles or heavy sauces. This low-carb recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 medium head of cabbage, chopped
– 2 cloves garlic, minced
– 1 onion, chopped
– 1 tsp caraway seeds (optional)
– Salt and pepper to taste
Instructions:
1. Preheat Dutch oven to 300°F (150°C).
2. Cook sausage in the pot over medium-high heat, breaking apart with a spoon, until browned, about 5 minutes.
3. Add chopped onion, minced garlic, and caraway seeds (if using). Cook until vegetables are tender, about 5 minutes.
4. Add chopped cabbage to the pot. Stir to combine with sausage mixture.
5. Cover Dutch oven and simmer for 20-25 minutes, or until cabbage is tender and slightly caramelized.
Cooking Time: 30-35 minutes
Keto Dutch Oven Ribs with Sugar-Free BBQ Sauce
Experience fall-off-the-bone tender ribs infused with the rich flavor of sugar-free BBQ sauce, all in one convenient and delicious package.
Ingredients:
– 2 pounds beef short ribs
– 1/4 cup olive oil
– 1 tablespoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup sugar-free BBQ sauce (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat Dutch oven to 300°F (150°C).
2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Rub the mixture all over the ribs, making sure to coat evenly.
4. Place the ribs in the preheated Dutch oven, bone-side down.
5. Close the lid and cook for 2 hours.
6. After 2 hours, remove the ribs from the oven and brush with sugar-free BBQ sauce.
7. Return the ribs to the oven and cook for an additional 30 minutes.
8. Remove the ribs from the oven and garnish with chopped parsley, if desired.
Cooking Time: 2 hours 30 minutes
Dutch Oven Keto Seafood Chowder
Warm up with this creamy and flavorful Dutch Oven Keto Seafood Chowder recipe, perfect for a cozy dinner or lunch. This low-carb, high-protein soup is packed with succulent seafood and rich flavors.
Ingredients:
– 1 lb mixed seafood (shrimp, scallops, clams), rinsed and patted dry
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley (optional)
Instructions:
1. Preheat Dutch Oven to medium-high heat.
2. Add butter, onion, and garlic; sauté until onion is translucent, about 5 minutes.
3. Add seafood; cook until opaque, about 3-4 minutes.
4. Pour in heavy cream and chicken broth; stir to combine.
5. Bring mixture to a simmer; reduce heat to low and let cook for 10-12 minutes or until flavors have melded together.
6. Season with thyme, salt, and pepper to taste.
7. Garnish with parsley, if desired.
Cooking Time: 20-22 minutes
Keto Dutch Oven Bacon-Wrapped Meatloaf
Elevate your meatloaf game with this mouthwatering Keto Dutch Oven recipe, featuring crispy bacon and savory seasonings. This indulgent twist is sure to become a new family favorite.
Ingredients:
– 1 lb ground beef (85% lean)
– 6 slices of thick-cut bacon
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cup beef broth
Instructions:
1. Preheat your Dutch oven to 400°F (200°C).
2. In a large bowl, combine ground beef, chopped onion, garlic, Worcestershire sauce, salt, and pepper. Mix well with your hands or a spoon until just combined.
3. Divide the meat mixture into two equal portions and shape each into a loaf.
4. Wrap each meatloaf with 3 slices of bacon, securing with toothpicks if needed.
5. Place the loaves in the preheated Dutch oven and pour in beef broth.
6. Cover and cook for 45 minutes, or until internal temperature reaches 160°F (71°C).
7. Remove from heat, let rest for 10 minutes before slicing and serving.
Cook Time: 45 minutes
Low-Carb Dutch Oven Mushroom and Spinach Risotto
Transform a classic Italian dish into a low-carb delight using your Dutch oven! This creamy, flavorful risotto is a perfect side dish for any occasion.
Ingredients:
– 1 cup cauliflower rice (see note)
– 2 cups chicken broth, warmed
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: 1/4 teaspoon nutmeg
Instructions:
1. Preheat Dutch oven over medium-high heat.
2. Add olive oil, onion, and mushrooms. Cook until onions are translucent and mushrooms release their liquid (about 5 minutes).
3. Add cauliflower rice and cook for 2-3 minutes, stirring occasionally.
4. Pour in chicken broth, one cup at a time, stirring constantly and allowing each portion to absorb before adding the next.
5. When all broth is absorbed, stir in Parmesan cheese and spinach leaves. Season with salt, pepper, and nutmeg (if using).
6. Serve immediately.
Cooking Time: 20-25 minutes
Note: To make cauliflower rice, pulse 1 head of cauliflower in a food processor until it resembles cooked rice.
Keto Dutch Oven Turkey Breast with Herb Butter
Keto Dutch Oven Turkey Breast with Herb Butter: A rich and savory recipe that combines the flavors of turkey breast, herb butter, and creamy sauce.
Ingredients:
– 1 (6-8 pound) boneless turkey breast
– 1/2 cup (1 stick) unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh thyme
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup chicken broth
Instructions:
1. Preheat the Dutch oven to 300°F (150°C).
2. In a small bowl, mix together the softened butter, parsley, thyme, and garlic powder.
3. Season the turkey breast with salt and pepper.
4. Place the turkey breast in the preheated Dutch oven and spread the herb butter evenly over the top.
5. Pour the chicken broth into the Dutch oven, making sure the turkey is covered halfway.
6. Cook for 2-1/2 to 3 hours or until the internal temperature reaches 165°F (74°C).
7. Let the turkey rest for 10 minutes before slicing and serving.
Cooking Time: 2-1/2 to 3 hours
Dutch Oven Keto Beef and Broccoli Stir-Fry
A flavorful and nutritious stir-fry that’s perfect for a weeknight dinner, this recipe combines tender beef with crisp broccoli and a savory sauce.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 3 cups broccoli florets
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat Dutch oven over medium-high heat.
2. Cook beef strips for 3-4 minutes, until browned. Remove from pot and set aside.
3. Add coconut oil, garlic, and broccoli to the pot. Stir-fry for 4-5 minutes, or until broccoli is tender-crisp.
4. Return beef to the pot and stir in soy sauce and ginger.
5. Cook for an additional 1-2 minutes, until sauce has thickened slightly.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Enjoy your delicious Dutch Oven Keto Beef and Broccoli Stir-Fry!
Keto Dutch Oven Garlic Butter Salmon
Experience the rich flavors of garlic butter and savory salmon in this easy-to-make, keto-friendly dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat the Dutch oven or a heavy-duty skillet with a lid over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. In a small bowl, mix together softened butter, minced garlic, and dried parsley.
4. Place the salmon fillets in the preheated Dutch oven or skillet, leaving a 1-inch border around each fillet.
5. Spoon the garlic butter mixture evenly over each salmon fillet.
6. Drizzle the olive oil over the fish.
7. Cover the Dutch oven or skillet with a lid and cook for 12-15 minutes or until the salmon is cooked through.
8. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 12-15 minutes
Low-Carb Dutch Oven Zucchini Lasagna
A creative twist on traditional lasagna, this recipe replaces noodles with zucchinis and uses a Dutch oven to create a hearty, flavorful dish that’s perfect for low-carb enthusiasts.
Ingredients:
– 2 medium zucchinis
– 1 pound ground beef or turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 ounces ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 375°F (190°C).
2. Slice the zucchinis into 1/4-inch thick rounds.
3. Cook the ground beef or turkey in a skillet until browned, breaking it up with a spoon as it cooks. Drain excess fat.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. In the Dutch oven, create a layer of meat mixture, followed by a layer of zucchini slices, then a sprinkle of marinara sauce, ricotta cheese, and mozzarella cheese. Repeat this process two more times, finishing with a layer of mozzarella cheese on top.
6. Cover the Dutch oven and bake for 45-50 minutes, or until the cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Keto Dutch Oven Pepperoni Pizza Casserole
Experience a twist on traditional pizza with this creamy, cheesy, and pepperoni-packed casserole, all cooked to perfection in your trusty Dutch oven.
Ingredients:
– 1 lb ground beef
– 1/2 cup cream cheese, softened
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 8-10 slices pepperoni
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1 tbsp olive oil
Instructions:
1. Preheat Dutch oven to 375°F.
2. Brown ground beef in the olive oil; drain excess fat.
3. Add cream cheese and stir until melted; mix in Parmesan cheese, parsley, pepperoni, diced tomatoes, oregano, salt, and pepper.
4. Transfer mixture to a greased Dutch oven and top with mozzarella cheese.
5. Cover and bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Dutch Oven Keto Creamy Tuscan Chicken
This recipe combines the rich flavors of Tuscan chicken with a creamy sauce, all cooked to perfection in a Dutch oven. A delicious and easy-to-make dish that’s perfect for a keto diet.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat Dutch oven to 375°F.
2. In a bowl, mix together chicken, olive oil, onion, garlic, salt, and pepper.
3. Add the mixture to the preheated Dutch oven and cook for 30 minutes or until cooked through.
4. Remove the chicken from the pot and set aside.
5. In the same pot, add the heavy cream and Parmesan cheese. Stir until smooth and creamy.
6. Return the chicken to the pot and stir to coat with the creamy sauce.
7. Cook for an additional 10-15 minutes or until the sauce has thickened slightly.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to cook up a storm with these 20 delicious and flavorful keto Dutch oven recipes! From hearty stews and roasts to creamy pasta dishes and savory casseroles, there’s something for every low-carb lover. Discover mouthwatering options like Keto Dutch Oven Beef Stew, Low-Carb Dutch Oven Chicken Cacciatore, and Keto Dutch Oven Pulled Pork. Whether you’re in the mood for comfort food or a quick weeknight dinner, these recipes are sure to satisfy your cravings while staying within keto guidelines.
