Are you new to the world of low-carb cooking and struggling to find delicious and easy-to-make recipes that fit your dietary needs? Look no further! The air fryer has revolutionized the way we cook, allowing us to create crispy and flavorful dishes with minimal effort. And best of all, many air fryer recipes can be adapted to suit a ketogenic diet.
In this article, we’ll explore 20 mouth-watering keto air fryer recipes that are perfect for beginners. From classic comfort foods like chicken wings and mozzarella sticks, to veggie-packed options like zucchini fries and green bean fries, there’s something for everyone. Plus, our recipes use simple ingredients and easy-to-follow instructions, so you can start cooking up a storm in no time.
Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, these crispy keto air fryer recipes are sure to become instant favorites. So grab your air fryer and let’s get cooking!
Air Fryer Keto Chicken Wings
Get ready to elevate your keto game with this mouthwatering Air Fryer recipe! Tender, juicy chicken wings smothered in a rich and creamy sauce, all without compromising on the low-carb lifestyle.
Ingredients:
• 2 pounds chicken wings
• 1/4 cup coconut cream
• 2 tablespoons ranch seasoning
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the chicken wings and pat dry with paper towels.
3. In a bowl, mix together coconut cream, ranch seasoning, olive oil, garlic powder, salt, and pepper.
4. Toss the chicken wings in the sauce until fully coated.
5. Load the Air Fryer basket with the wing mixture and cook for 20-22 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Keto Air Fryer Zucchini Fries
Get ready to indulge in the crispiest, most flavorful zucchini fries you’ve ever had! This simple recipe yields a delicious and healthy snack that’s perfect for movie nights or game days.
Ingredients:
– 2 medium zucchinis
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 teaspoon garlic powder
– Salt to taste
– Cooking spray or oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into long, thin strips (about 1/4 inch thick).
3. In a bowl, mix together almond flour, Parmesan cheese, garlic powder, and salt.
4. Dip each zucchini strip into the beaten egg and then coat with the almond flour mixture.
5. Place the coated zucchini fries in a single layer in the air fryer basket.
6. Cook for 8-10 minutes or until crispy, shaking halfway through.
Cooking Time: 8-10 minutes
Air Fryer Keto Bacon-Wrapped Jalapeños
Elevate your snacking game with these addictive air-fried treats. Crunchy bacon wraps around spicy jalapeños for a flavor combination that’s hard to resist.
Ingredients:
– 12-15 jalapeño peppers
– 6 slices of keto-friendly bacon (look for sugar-free and nitrate-free options)
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut off the stems of the jalapeños and slice them in half lengthwise.
3. Wrap each jalapeño half with a slice of bacon, securing it with a toothpick if needed.
4. Place the bacon-wrapped jalapeños in a single layer in the air fryer basket.
5. Drizzle with olive oil and sprinkle with salt to taste.
6. Cook for 10-12 minutes, or until the bacon is crispy and golden brown.
Cooking Time: 10-12 minutes
Keto Air Fryer Parmesan Crusted Pork Chops
Transform your pork chops into a crispy, cheesy masterpiece with this easy-to-make Keto recipe. Perfect for a quick dinner or lunch, these air-fried chops will satisfy your cravings without compromising your low-carb diet.
Ingredients:
– 4 pork chops (6 oz each)
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1 tsp garlic powder
– 1 tsp paprika
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
3. Brush both sides of the pork chops with olive oil.
4. Coat each pork chop evenly with the Parmesan mixture, pressing gently to adhere.
5. Place the coated pork chops in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through.
6. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Air Fryer Keto Cauliflower Tots
Transform cauliflower into crispy, savory tots with this simple Air Fryer recipe. Perfect as a low-carb snack or side dish for your favorite meals.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the cauliflower florets and pat them dry with a paper towel.
3. In a bowl, mix together olive oil, garlic powder, salt, and black pepper. Add the cauliflower florets and toss until they are evenly coated.
4. Load the cauliflower mixture into the Air Fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through.
6. Sprinkle with Parmesan cheese (if using) and cook for an additional 1 minute.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Air Fryer Garlic Butter Salmon
This recipe combines the rich flavors of garlic butter with the flaky goodness of salmon, all cooked to perfection in the air fryer. With only 12g of carbs and a whopping 35g of fat per serving, this dish is perfect for those following a ketogenic diet.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the softened butter, minced garlic, and lemon zest.
3. Place the salmon fillets in the air fryer basket, leaving some space between each filet.
4. Brush the garlic butter mixture evenly over the salmon.
5. Season with salt and pepper to taste.
6. Cook for 12-14 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley if desired.
Cooking Time: 12-14 minutes
Air Fryer Keto Mozzarella Sticks
Say goodbye to the guilt of enjoying mozzarella sticks and hello to a keto-friendly version that’s just as delicious! This Air Fryer recipe uses mozzarella cheese, almond flour, and Parmesan for a crispy exterior and creamy interior.
Ingredients:
– 8 oz mozzarella cheese, sliced into 1-inch strips
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a shallow dish, mix together almond flour and Parmesan cheese.
3. Dip each mozzarella strip into the beaten egg and then coat in the almond flour mixture, pressing gently to adhere.
4. Place the coated mozzarella sticks in a single layer in the Air Fryer basket. Cook for 5-7 minutes or until golden brown and crispy.
5. Serve hot with your favorite dipping sauce.
Cooking Time: 5-7 minutes
Keto Air Fryer Buffalo Cauliflower Bites
Get ready to satisfy your cravings with these spicy and crispy cauliflower bites, infused with the bold flavor of buffalo sauce. This recipe is a game-changer for keto enthusiasts looking for a low-carb twist on traditional buffalo wings.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup buffalo sauce (make sure it’s sugar-free)
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse and break the cauliflower into florets.
3. In a bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
5. Load the cauliflower bites into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Remove from the air fryer and toss with buffalo sauce.
8. If using mozzarella cheese, sprinkle on top and return to the air fryer for an additional minute.
9. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Keto Coconut Shrimp
Experience the tropical flavors of coconut shrimp without sacrificing your keto diet goals! This recipe uses a special blend of spices and a crispy coconut coating to create a mouthwatering snack that’s sure to satisfy.
Ingredients:
– 12 large shrimp, peeled and deveined
– 1/2 cup unsweetened shredded coconut
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– Salt, to taste
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together shredded coconut, almond flour, Parmesan cheese, paprika, garlic powder, and salt.
3. Dip each shrimp into the mixture, coating evenly.
4. Place coated shrimp in a single layer in the Air Fryer basket. Cook for 4-5 minutes or until golden brown.
5. Flip the shrimp and cook for an additional 2-3 minutes.
6. Serve immediately and enjoy!
Cooking Time: 6-8 minutes
Keto Air Fryer Cheddar Biscuits
These tender and flaky biscuits are infused with the rich flavor of cheddar cheese, all without sacrificing your keto diet. Perfect for snacking or as a side dish.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup coconut oil, melted
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat air fryer to 375°F.
2. In a bowl, combine almond flour, 1/4 cup shredded cheese, and salt.
3. Add melted coconut oil, eggs, and remaining cheese (1/8 cup). Mix until a dough forms.
4. Divide dough into 6-8 portions, depending on desired biscuit size.
5. Place each portion in air fryer basket, leaving space between for even cooking.
6. Cook for 5-7 minutes or until golden brown.
Cooking Time: 5-7 minutes
Air Fryer Keto Avocado Fries
Get ready to indulge in a crispy and deliciously healthy snack with this Air Fryer Keto Avocado Fries recipe! This unique twist on traditional fries uses ripe avocados, perfect for low-carb dieters and health-conscious individuals.
Ingredients:
– 3 ripe avocados
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Cut the avocados into fry shapes, about 1/2 inch thick.
3. In a bowl, mix together almond flour, Parmesan cheese, salt, and pepper.
4. Toss the avocado fries in the dry mixture until evenly coated.
5. Place the coated avocado fries in a single layer in the Air Fryer basket.
6. Drizzle with olive oil and cook for 8-10 minutes, shaking halfway through.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Keto Air Fryer Lemon Pepper Chicken Thighs
Elevate your keto game with this simple yet flavorful recipe that combines the brightness of lemon and the warmth of pepper. This air fryer method ensures a crispy exterior while keeping the chicken juicy on the inside.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tbsp freshly squeezed lemon juice
– 1 tsp black pepper
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt to taste
– Cooking spray or oil for air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together lemon juice, black pepper, garlic powder, and paprika.
3. Pat the chicken thighs dry with paper towels.
4. Spray the air fryer basket with cooking spray or oil.
5. Place the chicken thighs in the air fryer basket, leaving some space between each piece.
6. Sprinkle the lemon pepper mixture evenly over the chicken.
7. Cook for 12-15 minutes, shaking halfway through.
8. Check the internal temperature; it should reach 165°F (74°C). If not, cook for an additional 2-3 minutes.
Cooking Time: 12-15 minutes
Air Fryer Keto Eggplant Parmesan
Transforming a classic Italian-American dish into a low-carb masterpiece, this Air Fryer Keto Eggplant Parmesan recipe is a game-changer for those on a ketogenic diet. Enjoy crispy eggplant slices smothered in melted mozzarella cheese and marinara sauce, all without sacrificing flavor or texture.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup almond flour
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup marinara sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 2 tablespoons olive oil
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, garlic powder, salt, and black pepper.
3. Dip each eggplant slice into the mixture, coating both sides evenly.
4. Place the coated eggplant slices in a single layer in the Air Fryer basket.
5. Cook for 10-12 minutes, shaking halfway through.
6. Remove the eggplant from the Air Fryer and top with marinara sauce and mozzarella cheese.
7. Return to the Air Fryer and cook for an additional 2-3 minutes, until cheese is melted and bubbly.
Cooking Time: 12-15 minutes
Keto Air Fryer Spicy Sausage Balls
Keto Air Fryer Spicy Sausage Balls: A flavorful and crispy snack that’s perfect for a low-carb lifestyle. This recipe combines the savory taste of sausage with the spicy kick of hot sauce, all in one delicious bite.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1/4 cup almond flour
– 1/4 cup grated cheddar cheese
– 1 tablespoon hot sauce (such as Frank’s RedHot)
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine sausage, almond flour, cheese, hot sauce, and egg. Mix well with your hands until just combined.
3. Use your hands to shape mixture into small balls, about 1 1/2 inches in diameter. You should end up with around 20-25 balls.
4. Place the sausage balls in a single layer in the air fryer basket. Cook for 5-6 minutes, shaking halfway through.
5. Remove from the air fryer and serve hot. Enjoy!
Cooking Time: 5-6 minutes
Air Fryer Keto Green Bean Fries
Say goodbye to traditional potato fries and hello to a low-carb, delicious alternative! This recipe for Air Fryer Keto Green Bean Fries is a game-changer for anyone on a ketogenic diet or simply looking for a healthier snack option.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss green beans with olive oil, garlic powder, and salt until well coated.
3. Load the green bean mixture into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
4. Cook for 10-12 minutes, shaking halfway through.
5. If desired, sprinkle Parmesan cheese over the fries during the last minute of cooking.
6. Remove from the air fryer and serve hot.
Cooking Time: 10-12 minutes
Keto Air Fryer Herb-Roasted Brussels Sprouts
A flavorful and crispy twist on a classic side dish, these keto-friendly air-fried Brussels sprouts are perfect for a quick weeknight dinner or as a side to your favorite keto meals.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, butter, garlic powder, salt, and black pepper until they’re evenly coated.
3. Spread the Brussels sprouts in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, shaking halfway through, or until crispy and tender.
5. Remove from the air fryer and sprinkle with chopped parsley.
Cooking Time: 10-12 minutes
Air Fryer Keto Crab Cakes
Air Fryer Keto Crab Cakes: A Delicious Low-Carb Twist on a Classic
Get ready to satisfy your cravings with these mouthwatering Air Fryer Keto Crab Cakes! Made with fresh lump crab meat, flavorful spices, and a hint of zesty lemon, these bite-sized treats are not only delicious but also low in carbs and sugar.
Ingredients:
– 1 lb jumbo lump crab meat
– 1/2 cup almond flour
– 1/4 cup coconut flakes
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon Old Bay seasoning
– Salt and pepper to taste
– 2 tablespoons lemon juice
– Cooking spray or oil for the Air Fryer basket
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a medium bowl, gently combine crab meat, almond flour, coconut flakes, Parmesan cheese, egg, mustard, Worcestershire sauce, Old Bay seasoning, salt, and pepper.
3. Using your hands or a spoon, shape the mixture into small patties, about 1 inch (2.5 cm) in diameter and 1/2 inch (1 cm) thick.
4. Spray the Air Fryer basket with cooking spray or oil and place the crab cakes in a single layer.
5. Cook for 4-6 minutes on each side, or until golden brown and crispy.
6. Serve hot with your favorite dipping sauce.
Cooking Time: 8-12 minutes
Keto Air Fryer Chocolate Chip Cookies
Satisfy your sweet tooth with these scrumptious keto air fryer chocolate chip cookies that are surprisingly low in carbs and rich in flavor. Perfect for a quick dessert or snack, this recipe yields soft-baked treats that are both indulgent and guilt-free.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, coconut sugar, granulated sweetener, baking soda, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough into the air fryer basket, leaving about 1 inch between each cookie.
7. Cook for 4-5 minutes or until edges are lightly golden.
8. Remove from the air fryer and let cool on a wire rack.
Cooking Time: 4-5 minutes per batch (depending on the size of your cookies)
Air Fryer Keto Stuffed Mushrooms
A delicious and healthy twist on a classic appetizer, these keto-friendly stuffed mushrooms are perfect for snacking or serving at your next gathering. With only 5 ingredients, they’re quick to prepare and cook in under 15 minutes.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup cream cheese, softened
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, mix together cream cheese, cheddar cheese, and crumbled bacon.
3. Stuff each mushroom cap with the cheese mixture, dividing it evenly among the mushrooms.
4. Place stuffed mushrooms in the air fryer basket, leaving some space between each one.
5. Cook for 12-14 minutes, or until the cheese is melted and the mushrooms are tender.
Cooking Time: 12-14 minutes
Keto Air Fryer Cinnamon Donut Holes
Start your day with a sweet and satisfying treat that’s also keto-friendly. These air fryer cinnamon donut holes are easy to make and packed with flavor.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 2 large eggs
– 1/2 cup heavy cream
– 1 tablespoon melted butter
– Confectioners’ sweetener, for dusting (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together almond flour, coconut flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, heavy cream, and melted butter.
4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
5. Using a piping bag or a spoon, drop small balls of the batter into the air fryer basket, leaving some space between each donut hole.
6. Cook for 3-4 minutes, shaking halfway through.
7. Dust with confectioners’ sweetener (if using) and serve warm.
Cooking Time: 3-4 minutes per batch
Summary
Get ready to indulge in delicious and crispy keto recipes with your air fryer! This article features 20 mouth-watering recipes perfect for beginners. From classic chicken wings and bacon-wrapped jalapeños, to cauliflower tots and mozzarella sticks, there’s something for everyone. Discover how to make keto-friendly versions of your favorite snacks, including zucchini fries, parmesan-crusted pork chops, and coconut shrimp. Plus, get inspired by creative recipes like garlic butter salmon, buffalo cauliflower bites, and cheddar biscuits. Perfect for those following a ketogenic diet or just looking for healthy and tasty meal ideas.
