Are you looking for a versatile ingredient that can add a touch of elegance to any dish? Look no further than the humble heart of palm! These tender, creamy vegetables are a staple in many cuisines around the world and can be used in a wide variety of recipes. From salads and dips to main courses and snacks, hearts of palm are a great addition to any meal.
In this article, we’ll explore 20 delicious and creamy hearts of palm recipes that are perfect for every occasion. Whether you’re looking for a light and refreshing salad or a hearty and comforting casserole, we’ve got you covered. From classic combinations like avocado and artichoke to bold flavors like mango salsa and black bean enchiladas, these recipes showcase the incredible versatility of hearts of palm.
So what are you waiting for? Dive into our collection of creamy hearts of palm recipes and start cooking up a storm!
Hearts of Palm and Avocado Salad
This refreshing salad combines the tender hearts of palm with creamy avocado, a squeeze of lime juice, and a sprinkle of cilantro for a delightful flavor profile. Perfect as a light lunch or as a side dish to accompany your favorite grilled meats.
Ingredients:
– 1 can of hearts of palm, drained and sliced
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– Juice of 1 lime
– 1/4 cup chopped fresh cilantro
– Salt to taste
Instructions:
1. In a large bowl, combine the sliced hearts of palm and diced avocado.
2. Add the thinly sliced red onion and toss gently.
3. Squeeze the lime juice over the salad and sprinkle with cilantro.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: None required! Just chill and enjoy.
Creamy Hearts of Palm Dip
This creamy dip is a unique and delicious twist on traditional dips, perfect for parties or gatherings. With the tender hearts of palm and rich cream cheese, this dip is sure to be a hit!
Ingredients:
– 1 (14 oz) can hearts of palm, drained and chopped
– 8 ounces cream cheese, softened
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, mix together cream cheese, mayonnaise, Dijon mustard, garlic powder, salt, and pepper until smooth.
3. Add the chopped hearts of palm and stir until well combined.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes or until warm and bubbly.
5. Serve hot with crackers, chips, or vegetables. Garnish with parsley or chives if desired.
Cooking Time: 20-25 minutes
Hearts of Palm Ceviche
A refreshing twist on traditional ceviche, this Hearts of Palm Ceviche is perfect for warm weather gatherings or a quick lunch. This recipe combines the tender hearts of palm with zesty lime juice and fresh herbs.
Ingredients:
– 1 cup hearts of palm, drained and sliced into thin strips
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 avocado, diced (optional)
– Salt to taste
Instructions:
1. In a large bowl, combine the sliced hearts of palm and lime juice. Let it sit for at least 30 minutes in the refrigerator to allow the flavors to meld.
2. Just before serving, stir in the chopped cilantro and jalapeño pepper.
3. Taste and adjust the seasoning as needed. If desired, top with diced avocado.
4. Cover and refrigerate for up to 24 hours.
Cooking Time: None! This recipe is a no-cook ceviche.
Grilled Hearts of Palm Tacos
A twist on traditional tacos, this recipe combines the tender flavor of grilled hearts of palm with a tangy slaw and crispy tortillas. Perfect for a light and refreshing meal or as an appetizer.
Ingredients:
– 1 large heart of palm, sliced into 1-inch thick rounds
– 2 tablespoons olive oil
– 1 lime, juiced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Slaw (see below)
– Optional toppings: diced avocado, sour cream, cilantro
Slaw:
– 2 cups shredded red cabbage
– 1 cup shredded carrots
– 2 tablespoons lime juice
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Brush hearts of palm with olive oil, season with cumin, salt, and pepper.
2. Grill for 3-4 minutes per side, or until tender and lightly charred.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble tacos by placing grilled hearts of palm on tortillas, topping with slaw and optional toppings.
Cooking Time: 10-12 minutes
Hearts of Palm and Artichoke Pasta
A flavorful and textured pasta dish that combines the tender hearts of palm with the slightly sweet artichoke, all wrapped up in a rich cream sauce. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta of your choice
– 1 can hearts of palm, drained and sliced
– 1 jar marinated artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add hearts of palm and artichoke hearts to the skillet. Cook for 2-3 minutes until heated through.
4. Pour in heavy cream and stir to combine. Bring mixture to a simmer.
5. Combine cooked pasta, hearts of palm-artichoke mixture, and salt and pepper to taste. Top with Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Baked Hearts of Palm with Cheese
Elevate your snack game with this simple yet flavorful recipe that combines tender hearts of palm with a rich, melted cheese filling. Perfect for parties or a quick indulgence.
Ingredients:
– 4-6 hearts of palm, drained and rinsed
– 1/2 cup grated cheddar cheese (or a blend)
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or paprika for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the hearts of palm into 1-inch thick slices.
3. In a bowl, mix together cheese, breadcrumbs, and a pinch of salt and pepper.
4. Place a slice of heart of palm on a baking sheet lined with parchment paper, leaving space between each slice.
5. Spoon the cheese mixture onto each heart of palm slice, dividing it evenly among them.
6. Drizzle olive oil over the cheese filling.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.
8. Serve warm, garnished with parsley or paprika if desired.
Cooking Time: 15-20 minutes
Hearts of Palm and Shrimp Stir-Fry
This Asian-inspired stir-fry combines the tender hearts of palm with succulent shrimp, crunchy vegetables, and savory flavors. Perfect for a quick weeknight dinner or a impressive lunch.
Ingredients:
– 1 cup hearts of palm, sliced
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and garlic; stir-fry until softened, about 3 minutes.
3. Add bell pepper; cook until tender, about 4 minutes.
4. Add shrimp; cook until pink, about 2-3 minutes per side.
5. Stir in hearts of palm, soy sauce, and oyster sauce (if using); cook for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions.
Cooking Time: 15-20 minutes
Hearts of Palm Soup with Coconut Milk
This creamy and flavorful soup is a perfect blend of tropical flavors, featuring tender hearts of palm, rich coconut milk, and aromatic spices. Perfect for a cozy evening or as a starter for a special occasion.
Ingredients:
– 1 cup hearts of palm, drained and chopped
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic, ginger, and chopped hearts of palm. Cook for an additional 2-3 minutes.
3. Pour in coconut milk and vegetable broth. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 15-20 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Hearts of Palm and Spinach Stuffed Mushrooms
This recipe combines the earthy flavor of mushrooms with the creamy sweetness of hearts of palm and spinach, creating a delightful appetizer or main course. Perfect for a special occasion or everyday meal.
Ingredients:
– 12 large mushroom caps (button or cremini)
– 1 can of hearts of palm, drained and chopped
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped hearts of palm, spinach leaves, garlic, and Parmesan cheese.
3. Stuff each mushroom cap with the mixture, mounding it slightly in the center.
4. Brush tops with olive oil and season with salt and pepper.
5. Place stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Crispy Hearts of Palm Fritters
Get ready to delight your taste buds with these crispy and flavorful fritters made from hearts of palm, a tropical delicacy. With a crunchy exterior and tender interior, they’re perfect as an appetizer or snack.
Ingredients:
– 1 cup hearts of palm, drained and chopped
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1/4 cup panko breadcrumbs
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan to 350°F (175°C).
2. In a bowl, mix together chopped hearts of palm, flour, paprika, garlic powder, salt, and black pepper.
3. Add the lightly beaten egg and mix until well combined.
4. Gradually add panko breadcrumbs and mix until a thick batter forms.
5. Using a spoon, drop small amounts of the batter into the hot oil, about 1/4 cupfuls.
6. Fry for 2-3 minutes on each side or until golden brown.
7. Remove from oil and drain excess oil. Serve warm.
Cooking Time: 8-10 minutes
Hearts of Palm and Tomato Bruschetta
Elevate your appetizer game with this refreshing twist on classic bruschetta, featuring tender hearts of palm and juicy tomatoes.
Ingredients:
– 1 cup fresh hearts of palm, sliced into thin strips
– 2 large tomatoes, diced
– 1/4 cup extra-virgin olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped parsley
– Salt and pepper to taste
– 6-8 baguette slices, toasted
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add the sliced hearts of palm and toss to coat. Let marinate for at least 15 minutes.
4. Arrange baguette slices on a baking sheet and toast in the oven for 5-7 minutes or until lightly browned.
5. Top toasted bread with a layer of tomato, followed by a spoonful of marinated hearts of palm.
6. Sprinkle with parsley and mozzarella cheese (if using).
7. Serve immediately.
Cooking Time: 20-25 minutes
Hearts of Palm and Chickpea Curry
A flavorful and nutritious curry that combines the tender hearts of palm with creamy chickpeas, perfect for a quick weeknight dinner or lunchbox addition.
Ingredients:
– 1 can (14 oz) hearts of palm, drained and sliced
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for an additional minute.
4. Add hearts of palm and chickpeas. Stir to combine.
5. Pour in coconut milk and stir well.
6. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves (if using).
9. Serve hot over rice, naan, or with some crusty bread.
Cooking Time: 20-25 minutes
Hearts of Palm and Quinoa Bowl
This vibrant bowl combines the creamy texture of hearts of palm with the nutty flavor of quinoa, topped with a sprinkle of crispy onions for added crunch. A perfect vegetarian meal or snack!
Ingredients:
– 1 cup cooked quinoa
– 1 can (14 oz) hearts of palm, drained and sliced
– 2 tablespoons olive oil
– 1 small red onion, thinly sliced
– 1/4 teaspoon salt
– Fresh cilantro leaves for garnish
Instructions:
1. Cook the quinoa according to package instructions.
2. Heat the olive oil in a large skillet over medium-high heat. Add the sliced onions and cook until crispy, about 5 minutes. Season with salt to taste.
3. In a separate pan, add the sliced hearts of palm and cook for 2-3 minutes or until slightly caramelized.
4. To assemble the bowls, place cooked quinoa at the bottom, followed by the heated hearts of palm, then top with crispy onions and garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Hearts of Palm and Bacon Wraps
A delicious twist on traditional wraps, these crispy bacon-wrapped hearts of palm are perfect as an appetizer or snack.
Ingredients:
– 1 can of hearts of palm, drained and sliced into 1-inch pieces
– 6 slices of cooked bacon, cut in half
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each heart of palm piece with a half-slice of bacon, securing with a toothpick if needed.
3. Place the wrapped hearts on a baking sheet lined with parchment paper, leaving some space between each wrap.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Bake for 15-20 minutes, or until the bacon is crispy and golden brown.
6. Remove from oven and garnish with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Hearts of Palm and Mango Salsa
This refreshing salsa combines the tender hearts of palm with the sweetness of mango, perfect for topping tacos, grilled meats, or veggies. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 1 cup Hearts of Palm, drained and chopped
– 2 ripe mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt to taste
Instructions:
1. In a medium bowl, combine hearts of palm, mango, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and toss gently to combine.
3. Stir in chopped cilantro.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15 minutes
Hearts of Palm and Pesto Pizza
This unique pizza combines the creaminess of pesto with the tender hearts of palm, creating a flavorful and refreshing twist on traditional pizza. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 pre-made pizza crust (homemade or store-bought)
– 1/4 cup pesto
– 2-3 hearts of palm, sliced into thin strips
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza crust and place on a baking sheet.
3. Spread the pesto evenly over the crust, leaving a small border around the edges.
4. Arrange the sliced hearts of palm on top of the pesto.
5. Sprinkle mozzarella cheese over the hearts of palm.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until crust is golden brown.
8. Garnish with fresh basil leaves before serving.
Cooking Time: 12-15 minutes
Hearts of Palm and Tuna Salad
This refreshing salad combines the tender hearts of palm with flavorful tuna, creamy mayonnaise, and a hint of lemon. A perfect side dish for any occasion!
Ingredients:
– 1 can of Hearts of Palm (drained and chopped)
– 1/2 cup of canned tuna in water (drained and flaked)
– 1/4 cup of mayonnaise
– 1 tablespoon of freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the chopped hearts of palm, tuna, mayonnaise, and lemon juice.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped fresh parsley or dill if desired.
Cooking Time: None! This salad is ready in just a few minutes of preparation.
Hearts of Palm and Black Bean Enchiladas
Hearts of Palm and Black Bean Enchiladas: A flavorful twist on traditional enchiladas, combining the tender hearts of palm with the rich flavor of black beans and creamy sauce.
Ingredients:
– 8-10 hearts of palm, sliced into 1/2-inch thick rounds
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheese (Cheddar or Monterey Jack)
– 1/4 cup chopped fresh cilantro
– 8-10 corn tortillas
– Enchilada sauce (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the onion and garlic until softened. Add the black beans and cook for an additional minute.
3. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side. This will make them more pliable.
4. Assemble the enchiladas by placing a spoonful of the black bean mixture onto a tortilla, followed by a slice or two of hearts of palm and a sprinkle of cheese. Roll up tightly and place seam-side down in a baking dish.
5. Pour the enchilada sauce over the rolled tortillas and top with remaining cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Hearts of Palm and Lemon Garlic Pasta
This creamy pasta dish combines the tender hearts of palm with the brightness of lemon and the pungency of garlic, making it a perfect spring-inspired meal. With just a few ingredients and simple steps, you’ll have a delightful and satisfying dinner ready in no time.
Ingredients:
– 8 oz pasta (linguine or fettuccine work well)
– 1 cup hearts of palm, sliced into thin strips
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 2 tbsp freshly squeezed lemon juice
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente.
2. In a separate pan, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Add sliced hearts of palm to the pan and cook for 2-3 minutes until slightly tender.
4. Stir in lemon juice and Parmesan cheese. Season with salt and pepper to taste.
5. Combine cooked pasta, heart of palm mixture, and a sprinkle of parsley or thyme (if using). Serve immediately.
Cooking Time: 15-20 minutes
Hearts of Palm and Cashew Stir-Fry
Hearts of Palm and Cashew Stir-Fry: A flavorful and healthy Asian-inspired dish that combines the tender hearts of palm with crunchy cashews, all in a savory stir-fry sauce.
Ingredients:
– 1 can of hearts of palm, drained and sliced
– 1/2 cup of cashews
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of olive oil
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Add the sliced hearts of palm and cook for 2-3 minutes until they start to soften.
4. Add the cashews and stir-fry sauce (soy sauce, sesame oil) and stir-fry for an additional 2-3 minutes until the mixture is well combined and heated through.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions if desired.
Cooking Time: 8-10 minutes
Summary
Get ready to fall in love with the creamy goodness of hearts of palm! In this article, we’re sharing 20 mouth-watering recipe ideas that showcase the versatility and deliciousness of this tropical ingredient. From light and refreshing salads to hearty and comforting pasta dishes, we’ve got a recipe for every occasion. Whether you’re looking for something quick and easy or more elaborate and impressive, our collection of hearts of palm recipes has got you covered.
