When it comes to a quick, easy, and nutritious breakfast or snack option, parfaits are often the way to go. By layering your favorite ingredients, you can create a colorful and delicious treat that’s packed with vitamins, minerals, and protein. In this article, we’ll explore 20 delicious healthy parfait recipes that will satisfy your cravings while keeping you feeling full and focused.
From classic combinations like Greek yogurt and berries to more unique pairings like matcha green tea and granola, there’s something for everyone in our list of nutritious parfaits. Whether you’re a busy professional looking for a morning pick-me-up or a fitness enthusiast searching for a post-workout snack, these recipes are sure to please.
Greek Yogurt and Berry Protein Parfait
A refreshing and nutritious treat that combines the creaminess of Greek yogurt with the sweetness of mixed berries and a boost of protein.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey or maple syrup (optional)
– 1 scoop vanilla protein powder
– 1/4 cup granola
Instructions:
1. In a small bowl, mix together the Greek yogurt and vanilla protein powder until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the mixed berries.
4. If desired, drizzle with honey or maple syrup.
5. Repeat layers two more times, ending with a layer of yogurt on top.
6. Sprinkle granola over the top of the parfait.
Cooking Time: 0 minutes (no cooking required!)
Servings: 1
Enjoy your delicious and healthy Greek Yogurt and Berry Protein Parfait!
Chia Seed Pudding Parfait with Almond Butter
This recipe is a nutritious and delicious breakfast or snack option that combines the benefits of chia seeds, almond butter, and fresh fruit. With its creamy texture and nutty flavor, this parfait is sure to satisfy your cravings.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey or maple syrup (optional)
– 2 tablespoons almond butter
– Fresh fruit of your choice (berries, sliced banana, etc.)
– Granola or chopped nuts (optional)
Instructions:
1. Rinse the chia seeds and soak them in the almond milk for at least 2 hours or overnight.
2. If desired, add honey or maple syrup to the chia seed mixture and stir well.
3. Spoon the chia seed pudding into a glass or jar.
4. Spread 1-2 tablespoons of almond butter on top of the pudding.
5. Add your chosen fresh fruit on top of the almond butter.
6. Sprinkle with granola or chopped nuts, if desired.
7. Serve immediately and enjoy!
Cooking Time: 2 hours (soaking time) + serving
Tropical Mango Coconut Parfait
Escape to a tropical paradise with this sweet and refreshing parfait, combining the flavors of juicy mango, creamy coconut, and crunchy granola.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup shredded coconut
– 2 tablespoons honey
– 1/4 cup granola
– 1/2 cup coconut cream (chilled)
– Fresh mint leaves for garnish
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the mango, followed by half of the shredded coconut, and finally half of the granola.
4. Repeat the layers: yogurt, mango, coconut, and granola.
5. Drizzle the chilled coconut cream over the top layer.
6. Garnish with fresh mint leaves and serve immediately.
Cooking Time: 10 minutes (prep time only)
Oatmeal Cookie Dough Yogurt Parfait
Start your day with a sweet and satisfying treat that’s packed with creamy yogurt, crunchy cookie dough, and soft oatmeal. This parfait is perfect for breakfast or a mid-day snack.
Ingredients:
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 cup rolled oats
– 1/4 cup milk chocolate chips
– 1 tablespoon cookie dough mix (homemade or store-bought)
– 1/4 teaspoon vanilla extract
– Fresh berries or granola for topping (optional)
Instructions:
1. In a small bowl, combine yogurt, honey, and vanilla extract. Mix until smooth.
2. In a separate bowl, mix together oats, chocolate chips, and cookie dough.
3. Layer the yogurt mixture, oatmeal-chocolate mixture, and fresh berries or granola (if using) in a glass or parfait dish.
4. Repeat steps 1-3 one more time to create a second layer.
5. Finish with a layer of yogurt on top.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! Just assemble and chill.
Enjoy your delicious Oatmeal Cookie Dough Yogurt Parfait!
Pumpkin Spice Quinoa Parfait
Elevate your breakfast or snack game with this seasonal treat that combines the warm spices of pumpkin pie with nutty quinoa and crunchy granola. A perfect blend of textures and flavors to start your day off right.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup canned pumpkin puree
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1/4 cup granola
– 1/4 cup sliced almonds
Instructions:
1. In a small bowl, mix together quinoa, pumpkin puree, honey, cinnamon, nutmeg, and salt.
2. Layer the mixture with Greek yogurt, granola, and sliced almonds in a glass or parfait dish.
3. Repeat steps 1-2 until all ingredients are used up, finishing with a layer of yogurt on top.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: 10 minutes (plus chilling time)
Matcha Green Tea and Granola Parfait
Elevate your breakfast game with this refreshing and nutritious parfait, combining the benefits of matcha green tea with crunchy granola and sweet notes.
Ingredients:
– 1 cup matcha powder
– 2 cups almond milk or other non-dairy milk
– 1/4 cup honey or maple syrup
– 1/2 cup rolled oats
– 1/2 cup granola
– 1/2 cup plain Greek yogurt
– 1 tablespoon chia seeds
– Fresh mint leaves for garnish
Instructions:
1. In a small bowl, whisk together matcha powder and almond milk until well combined.
2. Add honey or maple syrup and whisk until dissolved.
3. In a separate bowl, mix rolled oats and granola.
4. Layer ingredients in a glass jar:
– 1/2 cup yogurt
– 1/4 cup oat-granola mixture
– 1/4 cup matcha milk
– Sprinkle chia seeds on top
5. Repeat layers one more time, finishing with a layer of yogurt.
6. Garnish with fresh mint leaves and serve chilled.
Cooking Time: None! Assemble the parfait just before serving.
Avocado Chocolate Mousse Parfait
Transform your dessert game with this unique and decadent Avocado Chocolate Mousse Parfait recipe! Rich, creamy chocolate mousse infused with the subtle flavor of ripe avocados, layered with crunchy cookies and fresh fruit.
Ingredients:
– 3 ripe avocados
– 1 cup heavy cream
– 2 tablespoons unsweetened cocoa powder
– 2 ounces high-quality dark chocolate chips (at least 70% cocoa)
– 1/4 cup granulated sugar
– 1/4 cup crushed cookies (e.g., wafers or shortbread)
– Fresh berries and whipped cream for garnish
Instructions:
1. In a blender, combine avocados, heavy cream, cocoa powder, and sugar. Blend until smooth.
2. Melt chocolate chips in the microwave or over a double boiler. Allow to cool slightly.
3. Fold melted chocolate into avocado mixture until well combined.
4. Spoon mousse into individual serving cups or glasses.
5. Top with crushed cookies and fresh berries.
6. Garnish with whipped cream, if desired.
Cooking Time: 15 minutes
Servings: 4-6 parfaits
Enjoy your delicious Avocado Chocolate Mousse Parfait!
Apple Cinnamon Overnight Oats Parfait
Start your day with a deliciously layered breakfast that combines the warmth of cinnamon and the crunch of apples. This overnight oats recipe is easy to prepare, healthy, and perfect for a quick morning meal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon ground cinnamon
– 1 tablespoon honey
– 1/2 apple, diced (about 1/4 cup)
– 1/4 cup Greek yogurt
– 1 tablespoon chopped walnuts (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, and cinnamon. Stir until well combined.
2. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
3. Just before serving, stir in honey and diced apple.
4. Top with Greek yogurt and chopped walnuts (if using).
5. Serve chilled and enjoy!
Cooking Time: None – just refrigerate and serve.
Peanut Butter Banana Protein Parfait
This protein-packed parfait combines the natural sweetness of banana with the richness of peanut butter, all on top of a crunchy granola base. Perfect for a post-workout snack or a healthy breakfast option.
Ingredients:
– 1 ripe banana
– 2 tbsp creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. In a small bowl, mix together the peanut butter and protein powder until smooth.
2. Cut the banana into slices.
3. Layer the ingredients in a tall glass or parfait dish:
– Granola
– Banana slices
– Peanut butter-protein mixture
– Greek yogurt
4. Repeat the layers one more time, finishing with a layer of granola on top.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This parfait is ready to eat as soon as you assemble it.
Blueberry Almond Flaxseed Parfait
A nutritious and delicious treat that combines the sweetness of blueberries with the crunch of almonds and the nutty flavor of flaxseeds. This parfait is perfect for a quick breakfast or snack.
Ingredients:
– 1 cup fresh or frozen blueberries
– 2 tablespoons almond butter
– 1 tablespoon honey
– 1/4 cup rolled oats
– 1/4 cup sliced almonds
– 2 tablespoons ground flaxseed
– 1 cup Greek yogurt
Instructions:
1. In a small bowl, mix together almond butter and honey until smooth.
2. Layer the parfait by starting with a layer of blueberries, followed by a spoonful of the almond butter mixture, then a sprinkle of oats and almonds.
3. Repeat step 2 two more times, finishing with a layer of yogurt on top.
4. Sprinkle ground flaxseed over the yogurt for added crunch and nutrition.
Cooking Time: None! Assemble the parfait just before serving.
Strawberry Shortcake Yogurt Parfait
A refreshing and sweet treat that combines the flavors of fresh strawberries, creamy yogurt, and crunchy shortcake crumbs. Perfect for a quick dessert or snack!
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup sliced strawberries
– 1/4 cup crushed shortcake cookies (such as Nilla wafers)
– 1 tablespoon honey
– Whipped cream and additional sliced strawberries for garnish (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the sliced strawberries.
4. Sprinkle with half of the crushed shortcake cookies.
5. Repeat the layers one more time, ending with the remaining yogurt mixture on top.
6. If desired, garnish with whipped cream and additional sliced strawberries.
Cooking Time: None! This parfait is ready in just a few minutes.
Dark Cherry and Cocoa Nib Parfait
A rich and decadent dessert that combines the sweetness of cherries with the deep flavor of cocoa nibs.
Ingredients:
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup heavy cream
– 1/4 cup granulated sugar
– 1/2 cup pitted dark cherries, chopped
– 1/4 cup cocoa nibs
– Whipped cream and additional cherries for garnish (optional)
Instructions:
1. In a medium saucepan, heat the heavy cream over low heat until it starts to simmer.
2. Remove from heat and stir in the granulated sugar until dissolved.
3. Melt the dark chocolate chips in the microwave or double boiler.
4. Layer the parfait glasses with the melted chocolate, chopped cherries, and cocoa nibs.
5. Drizzle the warm cream mixture over the top of each glass.
6. Chill for at least 2 hours or overnight to allow flavors to meld.
Cooking Time: None
Serving Suggestion: Top with whipped cream and additional cherries for a show-stopping dessert.
Pistachio Rose Water Yogurt Parfait
Discover a refreshing dessert that combines the creamy richness of yogurt with the exotic flavors of pistachio and rose water. This parfait is perfect for warm weather or as a light treat any time.
Ingredients:
– 1 cup plain Greek yogurt
– 2 tablespoons chopped pistachios
– 2 tablespoons honey
– 1 tablespoon rose water
– 1/4 teaspoon vanilla extract
– Fresh mint leaves, chopped (optional)
Instructions:
1. In a small bowl, mix together the honey and rose water until well combined.
2. Layer the yogurt, chopped pistachios, and honey-rose water mixture in a tall glass or parfait dish.
3. Drizzle with a little extra honey, if desired.
4. Garnish with chopped fresh mint leaves, if desired.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Servings: 1-2
Carrot Cake Inspired Parfait
Experience the delightful combination of creamy yogurt, crunchy granola, and sweet carrot cake flavors in this easy-to-make parfait recipe.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup granola
– 1/4 cup chopped walnuts
– 1/4 cup shredded carrots
– 2 tbsp honey
– 1/4 tsp ground cinnamon
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Layer the yogurt mixture in a glass or parfait dish with the granola, walnuts, and shredded carrots.
3. Sprinkle a pinch of cinnamon on top for added flavor.
4. Repeat the layers one more time, ending with a layer of yogurt.
5. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None required! Just assemble and serve.
Enjoy your delicious Carrot Cake Inspired Parfait!
Raspberry Vanilla Chia Parfait
Combine the sweet flavors of vanilla, raspberry, and chia seeds in this refreshing parfait perfect for a healthy snack or dessert.
Ingredients:
– 1/2 cup chia seeds
– 1 cup plain Greek yogurt
– 1/4 cup granulated sugar
– 1 tablespoon pure vanilla extract
– 1/2 cup fresh raspberries
– 1/4 cup honey
Instructions:
1. In a small bowl, mix together chia seeds and sugar.
2. Add the vanilla extract to the mixture and stir until well combined.
3. Spoon half of the chia seed mixture into a glass or parfait dish.
4. Top with Greek yogurt, leaving a 1-inch border at the top.
5. Arrange fresh raspberries on top of the yogurt.
6. Drizzle honey over the raspberries.
7. Repeat steps 3-6 to create another layer.
8. Cover and refrigerate for at least 30 minutes to allow chia seeds to gel.
Cooking Time: None, as this is a no-cook recipe!
Enjoy your delicious Raspberry Vanilla Chia Parfait!
Sweet Potato Pie Yogurt Parfait
Start your day with a deliciously sweet and satisfying treat that combines the warmth of sweet potatoes with the creaminess of yogurt. This parfait is perfect for a quick breakfast or snack.
Ingredients:
– 1 large ripe sweet potato, cooked and mashed
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup granola
– Fresh fruit (such as berries, sliced banana, or diced mango)
Instructions:
1. In a bowl, mix together the mashed sweet potato, Greek yogurt, honey, cinnamon, and vanilla extract until smooth.
2. Spoon the mixture into a glass or parfait dish.
3. Top with granola and your choice of fresh fruit.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes (cooking time for sweet potato)
Kale and Spinach Green Smoothie Parfait
Revitalize your day with this vibrant and nutritious green smoothie parfait! Made with kale, spinach, and a hint of sweetness from frozen berries, this refreshing treat is packed with vitamins and antioxidants.
Ingredients:
– 2 cups frozen mixed berries
– 1 cup fresh kale leaves
– 1/2 cup fresh spinach leaves
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen berries, kale, and spinach. Blend until smooth.
2. Add sliced banana and blend until well combined.
3. Stir in chia seeds and honey until smooth.
4. Pour the mixture into a glass or jar.
5. Top with additional frozen berries, if desired.
6. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None! This recipe is quick and easy to prepare.
Black Forest Chocolate Parfait
Experience the rich flavors of Germany’s Black Forest region with this decadent chocolate parfait. Layers of creamy chocolate, whipped cream, and sweet cherries create a delightful dessert perfect for any occasion.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons granulated sugar
– 1/4 cup semisweet chocolate chips
– 1 cup fresh or frozen cherries, pitted
– 1/4 cup chopped walnuts (optional)
– Whipped cream and maraschino cherries for garnish
Instructions:
1. In a large bowl, whip heavy whipping cream until stiff peaks form. Set aside.
2. Melt chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
3. In a separate bowl, mix together sugar and cocoa powder.
4. Layer the parfait by starting with whipped cream, followed by melted chocolate, then cherries. Repeat for 2-3 layers, finishing with whipped cream on top.
5. Garnish with chopped walnuts (if using), whipped cream, and maraschino cherries.
Cooking Time: None required. Assembly takes about 15 minutes.
Lemon Poppy Seed Yogurt Parfait
A refreshing twist on the classic yogurt parfait, this recipe combines tangy lemon with sweet poppy seeds and crunchy granola for a delightful breakfast or snack.
Ingredients:
– 1 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– 1/4 cup poppy seeds
– 1/4 cup granola
– 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
Instructions:
1. In a small bowl, mix together the yogurt, lemon juice, and honey until smooth.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the poppy seeds and granola.
4. Add the mixed berries on top of the granola.
5. Repeat steps 2-4 to create another layer.
6. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None!
Pomegranate and Walnut Superfood Parfait
A vibrant and nutritious dessert that combines the antioxidants of pomegranate with the crunch of walnuts, layered with creamy yogurt and sweet honey.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup honey
– 1/4 cup chopped fresh pomegranate seeds (arils)
– 1/4 cup chopped walnuts
– 1 tablespoon chia seeds
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a parfait glass or a tall clear cup.
3. Top with half of the pomegranate seeds, followed by half of the chopped walnuts.
4. Repeat the layers, starting with the remaining yogurt mixture, then the remaining pomegranate seeds and finally the remaining walnuts.
5. Sprinkle chia seeds on top for an extra boost of omega-3s.
Cooking Time: None! This parfait is ready in just a few minutes.
Tips:
– Use fresh or frozen pomegranate arils, but avoid canned or dried arils as they may contain added preservatives.
– Substitute chopped almonds or pistachios if you prefer a different nut flavor.
Enjoy your delicious and nutritious Pomegranate and Walnut Superfood Parfait!
Summary
Get ready to indulge in a world of nutritious and delicious parfaits! In this article, we’ve curated 20 healthy parfait recipes that are sure to satisfy your cravings. From classic Greek yogurt and berry protein parfaits to unique treats like avocado chocolate mousse and sweet potato pie yogurts, there’s something for everyone. Whether you’re a fan of fruity flavors or nutty textures, these parfaits combine wholesome ingredients with creative twists to create the perfect snack or dessert. So go ahead, get creative, and treat yourself right!
