Are you tired of the same old weeknight meals? Look no further! Ground turkey is a versatile and healthy protein that can be used in a wide variety of dishes. And with the Instant Pot, cooking ground turkey has never been easier or faster. In this article, we’ll share 20 flavorful ground turkey Instant Pot recipes perfect for busy weeknights. From tacos to stuffed peppers, and from chili to lasagna soup, these recipes are sure to become new favorites in your household.
Whether you’re a seasoned cook or a beginner in the kitchen, our recipes will guide you through every step of the cooking process. And with the Instant Pot’s pressure cooking function, you’ll be able to cook ground turkey faster and more efficiently than ever before. So why wait? Start exploring these delicious and easy-to-make ground turkey Instant Pot recipes today!
Instant Pot Ground Turkey Tacos
Get ready for a flavorful and healthy twist on traditional tacos! This recipe uses ground turkey, spices, and the Instant Pot to create tender, juicy filling that’s perfect for tacos.
Ingredients:
– 1 lb ground turkey
– 1/2 onion, diced
– 1 clove garlic, minced
– 1 packet of taco seasoning
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup water
– Salt and pepper, to taste
– Tortillas, shredded cheese, and other toppings (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the ground turkey until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion, minced garlic, taco seasoning, diced tomatoes, water, salt, and pepper. Stir to combine.
3. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
5. Open the lid and use two forks to shred the turkey mixture into bite-sized pieces.
6. Serve with tortillas, shredded cheese, and your favorite toppings.
Cooking Time: 15 minutes (including natural pressure release)
Ground Turkey and Sweet Potato Chili
Ground Turkey and Sweet Potato Chili Recipe
Get ready for a hearty and comforting meal with this delicious Ground Turkey and Sweet Potato Chili recipe!
Ingredients:
– 1 lb ground turkey
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 3-4 minutes.
3. Stir in the diced sweet potatoes, chili powder, cumin, salt, and pepper. Cook for an additional 2-3 minutes.
4. Add the canned tomatoes and red kidney beans to the pot. Bring the mixture to a simmer and cook for 20-25 minutes or until the sweet potatoes are tender.
Cooking Time: 30-35 minutes
Instant Pot Turkey Meatballs in Marinara Sauce
Instant Pot Turkey Meatballs in Marinara Sauce Recipe
Elevate your pasta game with this tender and flavorful turkey meatball recipe, cooked to perfection in the Instant Pot!
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Instant Pot to “Saute” mode. Add the olive oil, chopped onion, and minced garlic. Cook until the onion is translucent.
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into 1-inch meatballs (about 20-25).
4. Add the meatballs to the Instant Pot, leaving some space between each. Pour in the marinara sauce.
5. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” mode and cook at high pressure for 8 minutes.
6. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining steam.
7. Serve the meatballs with pasta, garnished with chopped parsley if desired.
Cooking Time: 18 minutes
Ground Turkey and Quinoa Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines ground turkey, quinoa, and vegetables for a nutritious and delicious meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1 cup cooked quinoa
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the cooked quinoa, onion, garlic, corn kernels, cumin, salt, and pepper to the skillet. Cook until the mixture is heated through.
5. Stuff each pepper with the turkey-quinoa mixture, filling to the top.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and top each pepper with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, until the peppers are tender.
Cooking Time: 40-45 minutes
Instant Pot Turkey and Black Bean Burrito Bowls
This recipe combines the flavors of turkey, black beans, and spices with the convenience of Instant Pot cooking. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 packet of burrito seasoning
– 1 cup chicken broth
– 1/4 cup water
– Salt and pepper to taste
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. Press “Saute” on the Instant Pot and cook the turkey breast until browned.
2. Add the onion, garlic, black beans, burrito seasoning, chicken broth, and water. Stir well.
3. Close the lid and set valve to “Sealing”. Cook at high pressure for 10 minutes.
4. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
5. Shred the turkey with two forks and stir back into the pot.
6. Season with salt and pepper to taste.
7. Assemble burrito bowls by spooning the mixture over rice or your preferred base, and add desired toppings.
Cook Time: 15 minutes (including natural pressure release)
Ground Turkey and Spinach Lasagna Soup
A twist on traditional lasagna, this hearty soup combines ground turkey, spinach, and layers of pasta for a comforting and satisfying meal.
Ingredients:
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen spinach, thawed and drained
– 8 lasagna noodles, broken into pieces
– 1 tsp dried basil
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the turkey in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Stir in the chicken broth, diced tomatoes, spinach, basil, salt, and pepper.
4. Bring to a boil, then reduce the heat and simmer for 10 minutes.
5. Add the lasagna noodles and cook for an additional 8-10 minutes or until they are tender.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Instant Pot Turkey and Mushroom Stroganoff
Transform your dinner routine with this hearty and flavorful Instant Pot recipe, featuring tender turkey, earthy mushrooms, and a rich creamy sauce. In under 30 minutes!
Ingredients:
– 1 lb boneless, skinless turkey breast or thighs, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
– Chopped fresh parsley or dill for garnish (optional)
Instructions:
1. Press “Saute” on the Instant Pot. Add olive oil, onion, and garlic; cook until softened.
2. Add turkey, mushrooms, chicken broth, and paprika. Stir well.
3. Close the lid and set valve to “Sealing”. Cook at high pressure for 10 minutes.
4. Let pressure release naturally (NPR) for 5 minutes, then quick-release any remaining steam.
5. Press “Saute” again. Add heavy cream and stir until sauce thickens slightly. Season with salt and pepper.
6. Serve hot, garnished with parsley or dill if desired.
Cooking Time: 15-20 minutes (plus NPR time)
Ground Turkey and Zucchini Skillet
A flavorful and nutritious one-pan meal that’s perfect for a weeknight dinner. This recipe combines the savory taste of ground turkey with the freshness of zucchini, all in under 30 minutes.
Ingredients:
– 1 lb ground turkey
– 1 medium zucchini, diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for an extra burst of flavor)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook, breaking it up with a spoon, until browned and fully cooked (about 5-7 minutes).
3. Add the diced onion and minced garlic to the skillet; cook until the onion is translucent.
4. Add the zucchini to the skillet; cook for an additional 2-3 minutes or until tender.
5. Season with salt, pepper, and dried oregano.
6. If using cheese, sprinkle it on top of the turkey mixture and let melt.
Cooking Time: 20-25 minutes
Instant Pot Turkey and Lentil Curry
Transform your weeknight dinner routine with this flavorful and nutritious Instant Pot recipe, combining tender turkey breast with hearty lentils and aromatic spices.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp curry powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onions, minced garlic, and diced bell pepper. Cook until the vegetables are tender, about 5 minutes.
3. Add the turkey breast, lentils, diced tomatoes, cumin, curry powder, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Serve: Garnish with fresh cilantro, if desired. Serve over rice or with naan bread for a satisfying meal.
Ground Turkey and Cauliflower Rice Stir-Fry
A flavorful and nutritious stir-fry that combines the savory taste of ground turkey with the tender crunch of cauliflower rice.
Ingredients:
– 1 lb ground turkey
– 2 cups cauliflower florets
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add oil and cook the ground turkey, breaking it up with a spoon, until browned, about 5-6 minutes.
3. Remove the turkey from the skillet and set aside.
4. In the same skillet, add chopped onion and minced garlic. Cook until the onion is translucent, about 2-3 minutes.
5. Add the cauliflower florets to the skillet and cook for 3-4 minutes or until tender, stirring occasionally.
6. Return the cooked turkey to the skillet and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Instant Pot Turkey and White Bean Chili
A comforting and flavorful chili recipe perfect for a chilly day or a weeknight dinner. This Instant Pot recipe cooks turkey, white beans, and vegetables to perfection in under 30 minutes.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) great northern white beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (8 oz) tomato paste
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper, to taste
– 1 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the turkey until browned, about 5 minutes.
2. Add the chopped onion, minced garlic, and chopped red bell pepper. Cook until the vegetables are softened, about 3-4 minutes.
3. Add the diced tomatoes, tomato paste, cumin, chili powder, salt, and pepper. Stir to combine.
4. Add the chicken broth and white beans. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 15 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Cooking Time: 25-30 minutes
Ground Turkey and Kale Stuffed Shells
This recipe combines the comforting flavors of ground turkey and kale with the classic Italian dish, stuffed shells. A perfect twist on a traditional favorite!
Ingredients:
– 1 pound ground turkey
– 1 cup chopped kale
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella
– 12 jumbo pasta shells
– 1 egg, beaten
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until the onion is translucent.
5. Stir in chopped kale and cook until wilted.
6. In a large bowl, combine cooked turkey mixture, ricotta cheese, and shredded mozzarella. Season with salt and pepper to taste.
7. Stuff each pasta shell with the turkey-kale mixture and place them in a baking dish.
8. Drizzle with olive oil and cover with aluminum foil. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Instant Pot Turkey and Cornbread Casserole
Combine the comforting flavors of turkey, cornbread, and vegetables in a single dish with this easy-to-make Instant Pot recipe. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless turkey breast or thighs
– 1 cup frozen corn kernels
– 1/2 cup cornbread mix
– 1/4 cup chicken broth
– 1/4 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the turkey, corn kernels, chicken broth, and heavy cream. Cook until the turkey is browned and cooked through.
3. Add the cornbread mix and stir to combine.
4. Close the lid and set the valve to “Sealing”. Pressure cook on high for 5 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 15 minutes (includes natural pressure release)
Ground Turkey and Butternut Squash Stew
Ground Turkey and Butternut Squash Stew
Warm up with a hearty and comforting stew that combines the flavors of ground turkey, roasted butternut squash, and aromatic spices.
Ingredients:
– 1 lb ground turkey
– 2 cups diced butternut squash (about 1 medium-sized squash)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the butternut squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. In a large pot or Dutch oven, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink, about 5-7 minutes.
4. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
5. Stir in the cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
6. Add the roasted butternut squash, diced tomatoes, and chicken broth to the pot. Bring to a simmer.
7. Reduce heat to low and let stew cook for 20-25 minutes or until the flavors have melded together and the turkey is fully cooked.
Serve hot, garnished with fresh cilantro leaves if desired. Enjoy!
Instant Pot Turkey and Broccoli Alfredo Pasta
Transform your weeknight dinner into a comforting masterpiece with this easy-to-make recipe. This Instant Pot dish combines the flavors of turkey, broccoli, and creamy Alfredo sauce with al dente pasta.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 2 cups broccoli florets
– 8 oz fettuccine pasta
– 2 tbsp unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the turkey breast and cook until browned, about 3-4 minutes. Remove the turkey and set aside.
3. Add the broccoli to the pot and cook for 2 minutes.
4. Add the pasta, heavy cream, Parmesan cheese, garlic powder, salt, and pepper. Stir well.
5. Return the turkey to the pot and stir to combine.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 4 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 14 minutes
Serve hot and enjoy!
Ground Turkey and Cabbage Soup
This comforting soup combines the flavors of ground turkey, cabbage, and vegetables to create a nutritious and delicious meal.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium head of cabbage, chopped
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 3-4 minutes.
3. Add the chopped cabbage, chicken broth, diced tomatoes, thyme, salt, and pepper to the pot. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the cabbage is tender.
Cooking Time: 30-35 minutes
Instant Pot Turkey and Chickpea Tagine
Experience the flavors of Morocco with this hearty and aromatic Instant Pot recipe, combining tender turkey, creamy chickpeas, and fragrant spices.
Ingredients:
– 1 lb boneless, skinless turkey breast or thighs
– 1 can (14.5 oz) diced tomatoes
– 1 cup cooked chickpeas
– 2 tbsp olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the turkey, cumin, smoked paprika, cinnamon, salt, and pepper. Cook, breaking up the turkey with a spoon, until browned, about 5 minutes.
5. Add the diced tomatoes and chickpeas. Stir to combine.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
8. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 20 minutes
Ground Turkey and Bell Pepper Skillet
A flavorful and nutritious one-pot meal that’s perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb ground turkey
– 1 large bell pepper, diced
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
3. Add the diced bell pepper and onion to the skillet and cook until they start to soften, about 3-4 minutes.
4. Add the minced garlic and paprika to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Reduce heat to medium-low and simmer for an additional 5-7 minutes or until the vegetables are tender.
Cooking Time: 15-20 minutes
Instant Pot Turkey and Rice Stuffed Cabbage Rolls
Elevate your cabbage rolls game with this easy and flavorful recipe, featuring tender turkey and rice filling, cooked to perfection in the Instant Pot.
Ingredients:
– 1 large head of cabbage, outer leaves removed
– 1 pound ground turkey
– 1 cup cooked white rice
– 1/4 cup chopped onion
– 1 tablespoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Cut the cabbage into individual leaves.
2. In a bowl, combine the ground turkey, cooked rice, chopped onion, paprika, salt, and pepper. Mix well.
3. Lay a cabbage leaf flat and place about 1/4 cup of the turkey mixture in the center. Fold the stem end over the filling, then fold in the sides and roll up tightly. Repeat with remaining leaves and filling.
4. Place the cabbage rolls seam-side down in the Instant Pot. Add 2 cups of chicken broth and close the lid.
5. Cook on high pressure for 6 minutes, followed by a 10-minute natural release.
6. Serve hot, garnished with chopped fresh parsley.
Cooking Time: 16 minutes
Ground Turkey and Eggplant Parmesan
A flavorful twist on the classic Italian-American dish, this recipe combines juicy ground turkey with tender eggplant slices, melted mozzarella cheese, and a hint of tomato sauce.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup breadcrumbs
– 1 cup grated mozzarella cheese
– 1/2 cup tomato sauce
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Dip each eggplant slice in the breadcrumbs, then fry in olive oil until golden brown.
5. Assemble the Parmesan by spreading a layer of tomato sauce on the bottom of a 9×13-inch baking dish, followed by a layer of turkey mixture, then a layer of fried eggplant slices.
6. Top with mozzarella cheese and repeat the layers one more time.
7. Bake for 30-40 minutes, or until the cheese is melted and bubbly.
Cooking Time: 35-45 minutes
Summary
Discover 20 delicious and easy-to-make Instant Pot ground turkey recipes perfect for busy weeknights. From tacos to chili, meatballs to stuffed peppers, and many more, these flavorful dishes are sure to please even the pickiest eaters. With minimal prep time and maximum flavor, you’ll be enjoying a quick and satisfying meal in no time.
