As the nights grow cooler and the days shorter, there’s nothing like a warm, comforting bowl of goodness to cozy up with. And that’s exactly what we’ve got in store for you – 20 mouth-watering green split pea recipes to keep you satisfied all season long! From classic soups to innovative twists, these hearty dishes are sure to become your new go-to’s.
Whether you’re a fan of creamy curries or savory stews, there’s something on this list for everyone. So grab a spoon and get ready to dive into the world of green split peas!
Classic Green Split Pea Soup with Ham
This comforting soup is a staple of American cuisine, perfect for a chilly day or a family gathering. With its rich ham flavor and tender peas, it’s sure to become a favorite.
Ingredients:
– 1 pound dried green split peas
– 2 cups chicken broth
– 1/4 cup chopped onion
– 3 slices cooked ham, diced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine the peas, broth, onion, and thyme.
2. Bring to a boil, then reduce heat to medium-low and simmer for 45 minutes, or until the peas are tender.
3. Stir in the diced ham.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Creamy Green Split Pea and Coconut Curry
This vibrant and aromatic curry is a perfect blend of creamy coconut milk and the subtle sweetness of green split peas, making it a delightful addition to any meal. With its rich flavors and tender texture, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 cup green split peas
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the peas and soak them in water for at least 8 hours or overnight. Drain and set aside.
2. In a large pot, sauté the onion, garlic, and ginger until the onion is translucent.
3. Add the peas, coconut milk, curry powder, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the peas are tender.
5. Taste and adjust the seasoning as needed. Garnish with cilantro leaves, if desired.
Cooking Time: 30-40 minutes
Green Split Pea and Vegetable Stew
This hearty stew is a perfect blend of green split peas, tender vegetables, and aromatic spices. It’s a comforting and nutritious meal for any time of the year.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 medium carrots, peeled and sliced
– 1 large potato, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, combine green split peas, carrots, potato, onion, and garlic.
2. Pour in vegetable broth and add cumin.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the vegetables are tender and the peas have broken down.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Spiced Green Split Pea Dal
A flavorful and comforting Indian-inspired lentil soup made with split green peas, aromatic spices, and a hint of cumin. Perfect for a cozy evening meal or as a nutritious snack.
Ingredients:
– 1 cup dried green split peas
– 2 cups water
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Rinse the split peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the peas again. In a large pot, combine the peas, chopped onion, minced garlic, cumin, curry powder, cinnamon, cardamom, and salt.
3. Pour in the water, bringing the mixture to a boil. Reduce the heat to low and simmer for 30-40 minutes or until the peas are tender.
4. Use an immersion blender to puree some or all of the soup, depending on your desired consistency.
5. Taste and adjust the seasoning as needed. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Green Split Pea and Bacon Risotto
Elevate your comfort food game with this rich and creamy risotto recipe that combines the sweetness of green split peas with the smokiness of bacon.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 6 slices cooked bacon, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup green split peas
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add bacon; cook until crispy. Remove from pan.
2. Reduce heat to medium. Add onion; cook until translucent. Add garlic; cook for 1 minute.
3. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
4. Add broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. Stir in green split peas, Parmesan cheese, and cooked bacon. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Green Split Pea Hummus with Garlic and Lemon
Elevate your snacking game with this unique twist on traditional hummus, featuring the natural sweetness of green split peas. This creamy dip is perfect for veggie lovers and anyone looking to mix things up.
Ingredients:
– 1 cup green split peas
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 tablespoon tahini
– Water, as needed
Instructions:
1. Drain and rinse the green split peas.
2. In a blender or food processor, combine the peas, lemon juice, garlic, and salt.
3. Blend until smooth, adding water as needed to achieve desired consistency.
4. Heat the olive oil in a small skillet over medium heat.
5. Add the tahini and whisk until smooth, then add to the pea mixture and blend until combined.
6. Taste and adjust seasoning as needed.
7. Serve with your favorite dippers or veggies.
Cooking Time: 10-15 minutes
Green Split Pea and Spinach Patties
These vibrant patties are a delicious and healthy twist on traditional veggie burgers. Made with green split peas, spinach, and a hint of lemon, they’re perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked green split peas
– 1/2 cup fresh spinach leaves
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1 egg, beaten (for binding)
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a food processor, combine green split peas, spinach, breadcrumbs, olive oil, garlic, lemon juice, salt, and pepper. Process until mixture is well combined and slightly chunky.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Place patties in the preheated skillet or grill and cook for 3-4 minutes per side, or until golden brown and crispy.
5. Serve immediately with your favorite toppings or sides.
Cooking Time: 10-12 minutes
Green Split Pea and Sausage Casserole
This comforting casserole combines the warmth of sausage with the creamy texture of green split peas, perfect for a cozy weeknight dinner.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup green split peas, rinsed and drained
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chicken broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks.
3. Add onion and garlic; cook until onion is translucent.
4. Stir in peas, diced tomatoes, chicken broth, tomato paste, thyme, salt, and pepper.
5. In a separate bowl, combine cheese and breadcrumbs.
6. Pour pea mixture into a 9×13-inch baking dish; top with cheese mixture.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Green Split Pea and Carrot Soup
This comforting soup is a perfect blend of sweet carrots and tangy green peas, all wrapped up in a creamy broth. It’s an easy and nutritious meal that’s ready in no time.
Ingredients:
– 1 cup dried green split peas
– 2 medium carrots, chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups vegetable or chicken broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the chopped carrots and cook for an additional 2-3 minutes.
4. Add the green split peas, broth, and cumin. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the peas are tender.
5. Season with salt and pepper to taste.
6. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Green Split Pea and Mushroom Ragout
Elevate your dinner table with this hearty and flavorful ragout, featuring tender green split peas and earthy mushrooms.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 8 oz mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese for serving
Instructions:
1. In a medium saucepan, combine peas and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until peas are tender.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
3. Add garlic and mushrooms to the skillet. Cook, stirring occasionally, until mushrooms release their liquid and start to brown, about 10-12 minutes.
4. Stir in thyme, salt, and pepper. Combine cooked peas and mushroom mixture. Simmer for an additional 2-3 minutes or until heated through.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 40-45 minutes
Green Split Pea and Sweet Potato Curry
This flavorful curry combines the natural sweetness of sweet potatoes with the nutty taste of green split peas, all wrapped up in a rich and creamy sauce. Perfect for a cozy night in or as a comforting side dish.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup green split peas, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little oil until softened.
2. Add sweet potatoes, cumin, turmeric, and cayenne (if using), cook for 5 minutes.
3. Add green split peas, coconut milk, salt, and pepper. Stir well.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until peas are tender.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Green Split Pea and Kale Salad with Tahini Dressing
This vibrant salad is a perfect representation of spring’s renewal, combining the sweetness of green peas with the earthiness of kale and the creaminess of tahini dressing. A delightful and healthy meal for any occasion.
Ingredients:
– 1 cup cooked green split peas
– 4 cups curly kale leaves, stems removed and discarded, leaves torn into bite-sized pieces
– 1/2 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons tahini
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked peas, kale, and red onion.
2. In a small bowl, whisk together the tahini, lemon juice, and olive oil until smooth.
3. Pour the dressing over the pea mixture and toss to coat.
4. Top with crumbled feta cheese (if using) and season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Green Split Pea and Tomato Stew with Herbs
This hearty stew is a perfect blend of fresh herbs, tender peas, and rich tomatoes, making it a delightful and comforting meal for any occasion.
Ingredients:
– 1 cup dried green split peas
– 2 cups water or vegetable broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium tomatoes, diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, sauté the onion and garlic in olive oil until softened.
2. Add the peas, tomatoes, parsley, cilantro, and thyme. Pour in the water or broth.
3. Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes or until the peas are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional herbs if desired.
Cooking Time: 30-40 minutes
Green Split Pea and Lentil Loaf
A hearty, plant-based loaf packed with nutritious green split peas and lentils, perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked green split peas
– 1/2 cup cooked brown or green lentils
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup rolled oats
– 1/4 cup grated cheddar cheese (optional)
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine cooked peas, lentils, breadcrumbs, oats, and cheese (if using).
3. In a separate bowl, whisk together egg and olive oil.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour into the prepared loaf pan and smooth the top.
6. Bake for 40-45 minutes or until golden brown.
7. Let cool for 10 minutes before slicing and serving.
Cooking Time: 40-45 minutes
Green Split Pea and Chorizo Soup
This hearty soup combines the earthy flavor of green split peas with the bold, smoky taste of chorizo. Perfect for a chilly evening, this recipe is quick to prepare and packed with nutrients.
Ingredients:
– 1 cup dried green split peas
– 1 lb chorizo sausage, sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the sliced chorizo and cook until browned, about 5 minutes.
3. Add the chopped onion and minced garlic; cook until the onion is translucent, about 3-4 minutes.
4. Add the green split peas, chicken broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the peas are tender.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Green Split Pea and Butternut Squash Stew
Warm up with this comforting and nutritious stew, perfect for a chilly day or a cozy dinner. This flavorful blend of green split peas, butternut squash, and aromatic spices will satisfy your taste buds and nourish your body.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 1 cup dried green split peas
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes.
3. In a large pot, sauté onion and garlic until softened. Add cumin and smoked paprika; cook for 1 minute.
4. Add roasted squash, green split peas, vegetable broth, and salt to taste. Bring to a boil, then simmer for 20-25 minutes or until peas are tender.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Green Split Pea and Potato Chowder
This hearty chowder is a perfect blend of creamy split peas, tender potatoes, and aromatic spices. This comforting soup is sure to warm your belly and soul on a chilly day.
Ingredients:
– 1 cup green split peas
– 2 large potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup milk or heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, green split peas, potatoes, chicken broth, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the potatoes are tender.
3. Stir in the milk or heavy cream. Simmer for an additional 5 minutes or until heated through.
4. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Green Split Pea and Smoked Turkey Soup
This comforting soup combines the creamy texture of green split peas with the rich flavor of smoked turkey, making it a perfect meal for a chilly day. With just a few simple ingredients, you can create this delicious and nutritious soup in no time.
Ingredients:
– 1 pound dried green split peas
– 2 cups chicken broth
– 1 pound smoked turkey breast or thighs, diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, combine green split peas, chicken broth, smoked turkey, onion, garlic, and cumin.
2. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the peas are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45 minutes
Green Split Pea and Quinoa Stuffed Peppers
Elevate your mealtime with this flavorful and nutritious recipe, where vibrant bell peppers are filled with a hearty mixture of quinoa, green split peas, and aromatic spices.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked quinoa
– 1 cup cooked green split peas
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a large bowl, combine cooked quinoa, green split peas, onion, garlic, cumin, smoked paprika, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 25 minutes, then remove foil and bake an additional 10-15 minutes, until peppers are tender.
Cooking Time: 35-40 minutes
Green Split Pea and Rosemary Focaccia
This flavorful focaccia combines the sweetness of green split peas with the earthy aroma of rosemary, perfect for a rustic snack or side dish.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 1 cup green split peas, rinsed and drained
– 2 sprigs fresh rosemary, chopped
– 1 tablespoon extra-virgin olive oil
Instructions:
1. In a large bowl, combine warm water and yeast; let sit for 5 minutes.
2. Add olive oil, salt, and 1 cup of flour to the bowl; mix until shaggy dough forms.
3. Knead dough on floured surface for 10-12 minutes, until smooth and elastic.
4. Place dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Roll out dough to desired thickness; spread green split peas evenly over the surface.
7. Sprinkle chopped rosemary and drizzle with extra-virgin olive oil.
8. Bake for 20-25 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Summary
Cozy up with these 20 delicious green split pea recipes, perfect for cold winter nights! From classic soups to creative twists, these hearty dishes will warm your belly and soul. Discover how to make everything from comforting Green Split Pea Soup with Ham to spicy Green Split Pea and Coconut Curry, and even savory Green Split Pea and Vegetable Stew. Whether you’re looking for a quick weeknight dinner or a special occasion meal, there’s something on this list for everyone.
