Are you looking for a delicious way to add some crunch and flavor to your meals? Look no further than green beans and carrots! These two versatile vegetables can be prepared in countless ways, from simple sautéing to more complex stir-fries. In this article, we’ll explore 20 flavorful recipes that feature green beans and carrots as the stars of the show.
From classic combinations like garlic butter and honey glaze, to international-inspired dishes like Asian-style stir-fry and Mediterranean-style roasted vegetables, there’s something for every taste and occasion on this list. Whether you’re a busy parent looking for quick weeknight meals, or a foodie seeking new ideas for your next dinner party, these recipes are sure to please.
In the following pages, we’ll delve into each of these 20 recipes, sharing cooking techniques, ingredient lists, and mouthwatering photos to inspire your culinary creativity. So grab a pen and paper, and get ready to elevate your green bean and carrot game!
Garlic Butter Sautéed Green Beans and Carrots
Elevate your vegetable game with this flavorful and easy-to-make side dish, perfect for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 4 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt 2 tablespoons of butter over medium-high heat.
2. Add the green beans and cook for 5 minutes, or until they start to soften.
3. Add the carrots and continue cooking for an additional 5 minutes, stirring occasionally.
4. Reduce heat to medium-low and add the remaining 2 tablespoons of butter, garlic, salt, and pepper.
5. Stir until the butter has melted and the vegetables are coated in the garlic butter mixture.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 15-20 minutes
Honey Glazed Roasted Green Beans and Carrots
This recipe combines the natural sweetness of green beans and carrots with a hint of honey, creating a deliciously balanced side dish. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and chopped
– 2 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together green beans and carrots with olive oil, salt, and pepper until they are evenly coated.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-22 minutes or until the green beans are tender and slightly caramelized.
5. While the vegetables are roasting, mix honey with 1 tablespoon of water in a small bowl.
6. After the vegetables have roasted for 15 minutes, brush the honey mixture evenly over them.
7. Return to the oven and roast for an additional 2-3 minutes or until the glaze is caramelized.
8. Serve hot and enjoy!
Cooking Time: 22-25 minutes
Asian Stir-Fried Green Beans and Carrots
This Asian-inspired stir-fry combines tender green beans and carrots with savory soy sauce, garlic, and ginger for a delicious accompaniment to your favorite meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced into 1/4-inch thick coins
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Chopped scallions or sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry until fragrant, about 30 seconds.
3. Add the green beans and carrots; cook, stirring occasionally, until the vegetables are tender-crisp, about 4-5 minutes.
4. Stir in soy sauce to taste; season with salt and pepper as needed.
5. Serve hot, garnished with scallions or sesame seeds if desired.
Cooking Time: 10-12 minutes
Lemon Herb Steamed Green Beans and Carrots
Brighten up your meal with this refreshing side dish that combines the natural sweetness of green beans and carrots with the zesty flavor of lemon and herbs. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and chopped
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Fill a large pot with 2 inches of water. Bring to a boil.
2. Add green beans and carrots to the pot. Cover with a lid.
3. Steam for 10-12 minutes, or until vegetables are tender but still crisp.
4. Remove from heat. Stir in butter, garlic, lemon juice, and parsley.
5. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Balsamic Roasted Green Beans and Carrots
Elevate your vegetable game with this simple yet flavorful recipe that combines the natural sweetness of green beans and carrots with the tanginess of balsamic glaze. Perfect as a side dish or added to salads, this roasted delight is sure to impress.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 large carrots, peeled and chopped into bite-sized pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese or toasted pine nuts for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with olive oil, garlic, salt, and pepper until evenly coated.
3. Spread the mixture in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. Remove from oven and drizzle with balsamic glaze.
6. Toss to coat and serve hot.
Cooking Time: 20-25 minutes
Spicy Szechuan Green Beans and Carrots
Elevate your vegetable game with this flavorful and spicy recipe that combines crisp green beans, sweet carrots, and a savory Szechuan sauce. This 15-minute dish is perfect for a quick weeknight dinner or as a side to your favorite protein.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced into 1/4-inch thick rounds
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 1 teaspoon soy sauce
– 1/2 teaspoon honey
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt and pepper, to taste
Instructions:
1. In a large skillet or wok, heat the oil over medium-high heat.
2. Add the garlic and Szechuan peppercorns; stir-fry for 30 seconds.
3. Add the green beans and carrots; cook for 5 minutes, stirring occasionally.
4. In a small bowl, whisk together soy sauce, honey, and red pepper flakes. Pour the mixture over the vegetables; stir-fry for an additional 2-3 minutes or until the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with toasted sesame seeds if desired.
Cooking Time: 15 minutes
Creamy Parmesan Green Beans and Carrots
Elevate your side dish game with this rich and flavorful recipe that combines tender green beans and carrots with a creamy Parmesan sauce.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons butter
– 1/4 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the green beans and carrots; cook for 5 minutes or until tender.
3. In a separate saucepan, combine the heavy cream and Parmesan cheese. Bring to a simmer over medium heat, whisking constantly.
4. Remove from heat once smooth. Pour the creamy sauce over the cooked vegetables; toss to coat.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Maple Dijon Glazed Green Beans and Carrots
This sweet and tangy glaze elevates the humble green bean and carrot to a new level of flavor and sophistication. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced into coins
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with olive oil, salt, and pepper until coated.
3. Spread the vegetables in a single layer on a baking sheet.
4. In a small bowl, whisk together maple syrup and Dijon mustard.
5. Brush the glaze evenly over the vegetables.
6. Roast for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Garlic Sesame Green Beans and Carrots
Elevate your vegetable game with this flavorful and nutritious side dish that combines the crunch of green beans and carrots with the richness of garlic and sesame. Perfect for a quick weeknight dinner or as a healthy accompaniment to your favorite meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 3 cloves garlic, minced
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper, to taste
– Chopped scallions or toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together sesame oil, soy sauce, garlic, and ginger.
3. Add green beans and carrots; toss to coat evenly.
4. Spread the mixture on a baking sheet in a single layer.
5. Roast for 20-25 minutes or until tender and caramelized.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions or toasted sesame seeds, if desired.
Cooking Time: 20-25 minutes
Herbed Green Beans and Carrots with Almonds
A flavorful and healthy side dish that’s perfect for any meal. This recipe combines the natural sweetness of carrots and green beans with the savory flavor of herbs and crunchy almonds.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
– 1/4 cup sliced almonds
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with olive oil, salt, and pepper until evenly coated.
3. Spread the vegetables on a baking sheet in a single layer.
4. Sprinkle parsley and thyme over the top of the vegetables.
5. Roast for 20-25 minutes or until tender and lightly caramelized.
6. Remove from oven and sprinkle with sliced almonds.
Cooking Time: 20-25 minutes
Teriyaki Glazed Green Beans and Carrots
Elevate your side dish game with this easy and flavorful recipe that combines the natural sweetness of green beans and carrots with the rich flavors of teriyaki glaze.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 1/4 cup teriyaki sauce
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, honey, soy sauce, and ginger until smooth.
3. Add the green beans and carrots to the bowl; toss to coat evenly with the glaze.
4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until the vegetables are tender and caramelized.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Roasted Green Beans and Carrots with Feta
Roasted Green Beans and Carrots with Feta: A Delicious Side Dish
This recipe combines the natural sweetness of roasted green beans and carrots with the tanginess of crumbled feta cheese, creating a flavorful and healthy side dish perfect for any meal.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and chopped
– 2 tablespoons olive oil
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together green beans, carrots, and olive oil until they are evenly coated.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
5. Remove from oven and sprinkle crumbled feta cheese over the top.
6. Season with salt, pepper, and optional lemon juice to taste.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Green Beans and Carrots in Coconut Curry Sauce
This flavorful and aromatic curry sauce brings together tender green beans and carrots in a rich coconut-based sauce, perfect for a quick and delicious weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup coconut milk
– 2 teaspoons curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; sauté until the onion is translucent, about 3-4 minutes.
3. Add the ginger and cook for an additional minute.
4. Stir in the green beans and carrots; cook for 5 minutes, or until the vegetables start to tenderize.
5. Pour in the coconut milk and curry powder; bring to a simmer.
6. Reduce heat to medium-low and let it cook, uncovered, for 10-12 minutes, or until the sauce has thickened and the vegetables are tender.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-22 minutes
Smoky Paprika Green Beans and Carrots
Add a smoky twist to your green beans and carrots with this easy recipe that combines the earthy flavors of paprika, garlic, and thyme.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 2 cloves garlic, minced
– 1 tablespoon smoked paprika
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with olive oil, garlic, salt, and pepper until well coated.
3. Sprinkle smoked paprika over the vegetables and toss to combine.
4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Green Beans and Carrots with Crispy Bacon
Get ready for a flavorful and healthy side dish that’s perfect for any occasion!
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and chopped
– 6 slices of bacon, cut into 1-inch pieces
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the green beans and carrots on one half of the baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper. Toss to coat.
4. On the other half of the baking sheet, arrange the bacon pieces in a single layer.
5. Roast in the preheated oven for 20-22 minutes or until the green beans are tender, carrots are caramelized, and bacon is crispy.
6. Remove from the oven and toss the green beans and carrots to combine with the crispy bacon.
7. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Mediterranean-Style Green Beans and Carrots
Elevate your vegetable game with this vibrant and flavorful side dish, inspired by the Mediterranean diet. This easy-to-make recipe combines tender green beans and carrots with aromatic herbs and a hint of lemon.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh oregano
– Salt and pepper to taste
– 2 tablespoons freshly squeezed lemon juice
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with olive oil, garlic, parsley, oregano, salt, and pepper until well coated.
3. Spread the vegetable mixture on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until tender and lightly caramelized.
5. Remove from oven and drizzle with lemon juice.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Green Beans and Carrots with Toasted Pine Nuts
Elevate your side dish game with this simple yet flavorful recipe, featuring tender green beans and carrots roasted to perfection with crunchy toasted pine nuts.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 1/4 cup pine nuts (unsalted)
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans and carrots with olive oil, salt, and pepper on the prepared baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.
5. While the vegetables are roasting, toast pine nuts in a small skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned.
6. Remove the baking sheet from the oven and sprinkle toasted pine nuts on top of the roasted green beans and carrots.
Cooking Time: 25-30 minutes
Green Beans and Carrots in Garlic White Wine Sauce
This recipe is a flavorful twist on classic steamed vegetables, elevating them to a quick and easy side dish perfect for any meal. With the combination of sautéed garlic, white wine, and butter, these green beans and carrots are sure to impress.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced into 1/4-inch thick rounds
– 3 cloves garlic, minced
– 2 tablespoons unsalted butter
– 2 cups white wine (dry)
– Salt and pepper to taste
Instructions:
1. Fill a large skillet with water and bring to a boil.
2. Add the green beans to the boiling water and cook for 4-5 minutes or until tender but still crisp.
3. Remove the green beans from the water and set aside.
4. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute or until fragrant.
5. Add sliced carrots to the skillet and cook for an additional 2-3 minutes or until they begin to soften.
6. Pour in white wine and stir to combine with the vegetables and garlic.
7. Return cooked green beans to the skillet and toss to coat with the sauce.
8. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Green Beans and Carrots with Lemon Tahini Dressing
Elevate your snack game with this vibrant and zesty combination of green beans, carrots, and a creamy lemon tahini dressing. Perfect for a quick pick-me-up or as a healthy addition to any meal.
Ingredients:
– 1 cup fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup tahini
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender.
3. Meanwhile, toss carrots with olive oil, salt, and pepper on a separate baking sheet. Roast for 20-25 minutes, or until caramelized.
4. In a small bowl, whisk together lemon juice and tahini until smooth.
5. Combine roasted green beans and carrots in a serving dish. Drizzle with the lemon tahini dressing and garnish with parsley or cilantro (if using). Serve warm or at room temperature.
Cooking Time: 30-40 minutes
Green Beans and Carrots in Ginger Soy Glaze
Elevate your vegetable game with this flavorful and easy-to-make recipe that combines the sweetness of carrots, crunch of green beans, and warmth of ginger soy glaze.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced into thin strips
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 inches piece of fresh ginger, peeled and minced (about 2 teaspoons)
– 2 tablespoons vegetable oil
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans and carrots with 1 tablespoon of vegetable oil, salt to taste, and set aside.
3. In a small saucepan, combine soy sauce, brown sugar, minced ginger, and 1 tablespoon water. Bring to a boil over medium heat; reduce heat to low and simmer for 5 minutes.
4. Place the green bean-carrot mixture on a baking sheet lined with parchment paper. Drizzle with remaining 1 tablespoon of vegetable oil.
5. Roast in the preheated oven for 15-20 minutes, or until tender and lightly caramelized.
6. Toss roasted vegetables with ginger soy glaze. Serve hot.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your side dish game with these 20 flavorful green bean and carrot recipes! From classic garlic butter sautéed greens to bold flavors like honey glazed roasted and spicy Szechuan, there’s something for every occasion. Whether you’re looking for a quick weeknight dinner or a show-stopping holiday side, these recipes have got you covered. So go ahead, get creative, and add some green to your plate!
