Are you looking for delicious and healthy meal ideas that just happen to be gluten-free? Look no further! Ground turkey is a great source of lean protein and can be used in a variety of dishes. In this article, we’ll explore 20 mouth-watering gluten-free ground turkey recipes that are perfect for a quick weeknight dinner or a special occasion.
From classic meatballs to stuffed peppers and hearty skillets, there’s something on this list for everyone. And the best part? Each recipe is carefully crafted to be gluten-free, making it easy to accommodate dietary restrictions while still enjoying flavorful and satisfying meals.
In this article, we’ll dive into some of our favorite recipes using ground turkey as the main ingredient. Whether you’re a busy parent looking for healthy meal ideas or a foodie seeking inspiration for your next dinner party, these gluten-free ground turkey recipes are sure to please.
Gluten Free Turkey Meatballs with Zucchini Noodles
This recipe combines the flavors of turkey meatballs with the light and refreshing taste of zucchini noodles, making for a delicious and healthy meal. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound ground turkey
– 1/2 cup gluten-free breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Zucchini noodles (zoodles) for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, gluten-free breadcrumbs, egg, olive oil, onion, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Meanwhile, cook zucchini noodles according to package instructions or using a spiralizer.
6. Serve turkey meatballs over zucchini noodles and enjoy!
Cooking Time: 25-30 minutes
Ground Turkey Stuffed Peppers with Quinoa
This hearty recipe combines the flavors of ground turkey, quinoa, and roasted peppers for a nutritious and satisfying meal. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 lb ground turkey
– 1 cup cooked quinoa
– 2 large bell peppers, any color
– 1 onion, finely chopped
– 1 garlic clove, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
5. Stuff each bell pepper with cooked quinoa, ground turkey mixture, and any desired shredded cheese.
6. Place peppers in a baking dish and drizzle with olive oil.
7. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Gluten Free Turkey and Sweet Potato Skillet
A hearty one-pot meal that’s perfect for a quick dinner or brunch, this skillet dish combines the flavors of roasted turkey, sweet potatoes, and spices.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large cast-iron skillet, heat olive oil over medium-high heat.
3. Add turkey and cook until browned, about 5 minutes. Remove from skillet and set aside.
4. Add onion and garlic to skillet; cook until softened, about 3 minutes.
5. Add sweet potatoes, cumin, smoked paprika, salt, and pepper to skillet; toss to combine.
6. Return turkey to skillet and stir to combine with sweet potato mixture.
7. Transfer skillet to preheated oven and bake for 25-30 minutes or until turkey is cooked through and sweet potatoes are tender.
8. Garnish with chopped cilantro, if desired.
Cooking Time: 30-35 minutes
Turkey Lettuce Wraps with Coconut Aminos
Elevate your lunch game with these flavorful and healthy turkey lettuce wraps! This recipe combines tender turkey, crunchy lettuce, and a tangy sauce made with coconut aminos.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 4-6 lettuce leaves ( Romaine or Butter lettuce work well)
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Optional: avocado slices, diced tomatoes, and shredded carrots for added crunch
Instructions:
1. In a small bowl, whisk together coconut aminos, olive oil, garlic powder, salt, and pepper.
2. Add the sliced turkey to the bowl and toss to coat with the marinade.
3. Assemble the wraps by placing 2-3 slices of turkey onto a lettuce leaf.
4. Drizzle with any desired toppings (avocado, tomatoes, carrots).
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Gluten Free Turkey and Spinach Lasagna
A flavorful twist on the classic lasagna, this recipe combines tender turkey with fresh spinach and gluten-free pasta for a deliciously satisfying dish.
Ingredients:
– 1 pound ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 cup gluten-free lasagna noodles
– 1 cup marinara sauce (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook gluten-free lasagna noodles according to package instructions.
3. In a large skillet, cook turkey, onion, and garlic until browned. Add spinach and stir until wilted.
4. Spread marinara sauce in the bottom of a 9×13-inch baking dish. Arrange 4 lasagna noodles on top.
5. Spoon turkey mixture over noodles, followed by half of the mozzarella cheese.
6. Repeat layers, ending with mozzarella cheese and Parmesan.
7. Bake for 30-35 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Ground Turkey and Cauliflower Rice Stir Fry
This recipe is a great way to enjoy the flavors of an Asian-inspired stir fry without the carbs. With ground turkey, cauliflower rice, and crunchy vegetables, this dish is perfect for a quick weeknight dinner.
Ingredients:
– 1 lb ground turkey
– 2 cups cauliflower florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook cauliflower florets in microwave according to package instructions until tender.
2. In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add ground turkey and cook until browned, breaking up with spoon as needed.
3. Add remaining ingredients to the skillet and stir-fry for 5-7 minutes or until vegetables are tender-crisp.
4. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Gluten Free Turkey Burgers with Avocado
A delicious and healthy twist on traditional burgers, these gluten-free turkey patties are packed with flavor and topped with creamy avocado. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup cooked white rice (gluten-free)
– 1/4 cup finely chopped red bell pepper
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 ripe avocados, sliced
– Gluten-free buns or lettuce wraps (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine turkey breast, cooked rice, red bell pepper, garlic, and olive oil. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Grill for 5-7 minutes per side or until cooked through to an internal temperature of 165°F (74°C).
5. Assemble burgers on gluten-free buns or lettuce wraps and top with sliced avocado.
Cooking Time: 10-12 minutes
Turkey and Mushroom Stuffed Acorn Squash
This recipe combines the natural sweetness of acorn squash with savory flavors of turkey, mushrooms, and herbs. The result is a deliciously comforting side dish perfect for any occasion.
Ingredients:
– 2 medium-sized acorn squashes
– 1 lb ground turkey
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squashes in half and scoop out the seeds.
3. In a large skillet, cook the turkey, mushrooms, onion, garlic, thyme, salt, and pepper over medium-high heat until the mixture is fully cooked.
4. Stuff each squash half with the turkey-mushroom mixture.
5. Drizzle olive oil over the stuffing and place the squashes on a baking sheet.
6. Roast in the preheated oven for 30-40 minutes or until the squash is tender.
Cooking Time: 30-40 minutes
Gluten Free Turkey Chili with Beans
This recipe makes a deliciously comforting bowl of chili that’s perfect for a cozy night in or as a meal prep option. With tender turkey, fiber-rich beans, and a blend of aromatic spices, this gluten-free chili is sure to become a family favorite.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup gluten-free chicken broth
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Brown the turkey in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Stir in chili powder, cumin, paprika, and salt.
4. Add the diced tomatoes, kidney beans, and chicken broth; bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until flavors have melded together.
Cooking Time: 20-25 minutes
Ground Turkey and Kale Soup
Warm up with this nourishing soup made with ground turkey, kale, and aromatic spices.
Ingredients:
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup water
– 2 cups curly kale, stems removed and leaves chopped
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the ground turkey and cook until browned, breaking it up with a spoon as needed.
5. Pour in the chicken broth and water, then stir in the chopped kale.
6. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the kale is tender.
7. Season with thyme, salt, and pepper to taste.
Cooking Time: 25-30 minutes
Gluten Free Turkey Meatloaf with Almond Flour
A twist on the classic meatloaf recipe, this gluten-free version uses turkey and almond flour to create a moist and flavorful dish.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1/4 cup rolled oats
– 1/4 cup grated cheddar cheese (optional)
– 1/4 cup ketchup
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine turkey, almond flour, oats, cheese (if using), ketchup, Worcestershire sauce, oregano, salt, and pepper. Mix until just combined.
3. Transfer mixture to a loaf pan lined with parchment paper.
4. Bake for 45-50 minutes or until internal temperature reaches 165°F.
5. Let rest for 10 minutes before slicing.
Cooking Time: 45-50 minutes
Servings: 6-8
Turkey and Butternut Squash Hash
Elevate your brunch game with this savory and sweet twist on traditional hash. Crispy turkey, caramelized butternut squash, and fluffy potatoes come together in a flavorful and filling dish.
Ingredients:
– 1 lb diced cooked turkey
– 1 medium butternut squash, peeled and cubed
– 2 large Russet potatoes, peeled and cubed
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: chives or scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash cubes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until caramelized.
3. In a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add potatoes and cook for 5-7 minutes or until golden brown.
4. Add cooked turkey to the skillet and stir to combine with potatoes.
5. Once squash is done roasting, add it to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chives or scallions if desired.
Cooking Time: 40-45 minutes
Gluten Free Turkey Taco Lettuce Boats
A fresh twist on traditional tacos, these lettuce boats are perfect for a quick and easy dinner or lunch. Simply fill crispy lettuce leaves with seasoned turkey, creamy avocado, and tangy salsa for a flavorful and nutritious meal.
Ingredients:
– 1 pound ground turkey
– 1/2 cup gluten-free taco seasoning
– 4 large lettuce leaves ( Romaine or Iceberg work well)
– 1 ripe avocado, diced
– 1/2 cup salsa (homemade or store-bought)
– 1/4 cup chopped cilantro (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the gluten-free taco seasoning and stir to combine. Cook for an additional 2-3 minutes.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the boats by placing a spoonful of the turkey mixture onto a warmed lettuce leaf, followed by a dollop of avocado and a sprinkle of salsa. Garnish with cilantro if desired.
Cooking Time: 15-20 minutes
Ground Turkey and Eggplant Casserole
This hearty casserole combines the savory flavors of ground turkey, eggplant, and cheese for a satisfying meal. Perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook eggplant slices in boiling water for 3-4 minutes, or until tender. Drain and set aside.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, minced garlic, and cooked eggplant to the skillet. Cook until vegetables are tender.
5. In a separate bowl, combine shredded cheese and breadcrumbs. Mix well.
6. Grease a 9×13-inch baking dish with olive oil. Layer turkey mixture, followed by cheese and breadcrumb mixture. Repeat for a total of two layers.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Gluten Free Turkey and Broccoli Bake
A deliciously healthy twist on the classic comfort food, this gluten-free turkey and broccoli bake is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound ground turkey
– 2 cups broccoli florets
– 1 onion, diced
– 1 cup gluten-free breadcrumbs
– 1/4 cup grated cheddar cheese (gluten-free)
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the turkey and onion over medium-high heat until browned, breaking up with spoon as it cooks.
3. Add broccoli florets to the skillet and continue cooking for an additional 2-3 minutes, or until tender.
4. In a separate bowl, mix together gluten-free breadcrumbs and grated cheese.
5. Grease a 9×13 inch baking dish with olive oil. Add cooked turkey mixture, then top with breadcrumb mixture.
6. Beat egg in a small bowl, then pour over breadcrumb mixture.
7. Bake for 25-30 minutes, or until the casserole is golden brown and set.
Cooking Time: 25-30 minutes
Turkey and Quinoa Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines lean turkey with nutty quinoa and sweet bell peppers for a delicious and healthy meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1 cup cooked quinoa
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook turkey over medium-high heat until browned, breaking up with spoon as needed.
4. Add cooked quinoa, onion, mushrooms, parsley, garlic, and olive oil to the skillet. Cook 2-3 minutes or until heated through.
5. Stuff each bell pepper with the turkey mixture and place in a baking dish.
6. Bake for 25-30 minutes or until peppers are tender.
7. Serve warm, topped with shredded cheese if desired.
Cooking Time: 25-30 minutes
Gluten Free Turkey Sausage and Veggie Skillet
A hearty and flavorful gluten-free skillet recipe, perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 lb gluten-free turkey sausage (such as Udi’s or similar), sliced
– 2 medium bell peppers, any color, sliced
– 2 medium zucchinis, sliced
– 1 large red onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the turkey sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the skillet and set aside.
4. Add the bell peppers, zucchinis, and onion to the skillet. Cook until tender, about 10-12 minutes.
5. Add the garlic and cooked sausage back into the skillet. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 20-22 minutes
Ground Turkey and Zucchini Fritters
These crispy fritters are packed with flavor and perfect for a quick dinner or snack. Made with ground turkey, zucchini, and a hint of spice, they’re a great way to get your daily dose of veggies in.
Ingredients:
– 1 lb ground turkey
– 1 medium zucchini, grated
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated cheddar cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, zucchini, breadcrumbs, egg, cheese, garlic powder, salt, and pepper. Mix well.
3. Using your hands or a spoon, shape the mixture into small patties.
4. Heat about 1/2 inch of vegetable oil in a non-stick skillet over medium-high heat. Fry fritters for 3-4 minutes on each side, until golden brown.
5. Drain on paper towels and serve hot.
Cooking Time: 10-12 minutes
Gluten Free Turkey and Cabbage Stir Fry
This quick and flavorful stir-fry is a great way to use up leftover turkey or cook chicken breasts, paired with crunchy cabbage and savory soy sauce. Serve over rice or noodles for a satisfying meal.
Ingredients:
– 1 pound cooked turkey or chicken breast, sliced
– 2 cups shredded cabbage
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook until fragrant (30 seconds).
3. Add the turkey or chicken and cook until browned (3-4 minutes).
4. Add the cabbage and soy sauce; stir-fry until the cabbage is tender-crisp (3-4 minutes).
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 12-15 minutes
Turkey and Spinach Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful recipe that combines the earthiness of portobello mushrooms with the savory goodness of turkey and spinach. This dish is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1/2 cup cooked turkey breast, diced
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add the chopped spinach and cook until wilted, about 2 minutes.
4. Stir in the cooked turkey breast, thyme, salt, and pepper.
5. Stuff each mushroom cap with the turkey-spinach mixture, dividing it evenly among the four mushrooms.
6. If using cheese, sprinkle on top of each mushroom.
7. Bake for 15-20 minutes or until the mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your meals with these 20 delicious gluten-free ground turkey recipes! From hearty casseroles and skillet dinners, to wraps and bowls, there’s something for everyone. Enjoy classic dishes like meatballs and chili, or try new twists like sweet potato skillet and avocado burgers. With quinoa, kale, and other nutritious ingredients, these recipes are perfect for a healthy meal. Whether you’re gluten-free by choice or necessity, these mouthwatering dishes will satisfy your cravings while respecting dietary restrictions.
