Get ready to fire up your grill and indulge in the rich flavor of flank steak! This lean cut of beef is a summer staple, perfect for hot weather gatherings with friends and family. With its bold flavor and tender texture, flank steak is a crowd-pleaser that can be marinated, seasoned, or glazed to suit any taste. In this article, we’ll explore 20 mouth-watering flank steak recipes that will take your grilling game to the next level.
From classic combinations like garlic butter and chimichurri sauce, to bold flavors like spicy Korean BBQ and Asian-inspired marinades, these recipes offer a world of possibilities for your next backyard bash. Whether you’re looking for a quick weeknight dinner or an impressive centerpiece for a summer cookout, we’ve got you covered with these juicy flank steak recipes.
Grilled Flank Steak with Chimichurri Sauce
Grilled Flank Steak with Chimichurri Sauce: A flavorful and refreshing Argentine-inspired dish perfect for a summer BBQ or dinner party.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, parsley, garlic, red wine vinegar, and Dijon mustard.
3. Season flank steak with salt and pepper.
4. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, let chimichurri sauce sit at room temperature for at least 30 minutes to allow flavors to meld.
6. Slice grilled flank steak against the grain and serve with chimichurri sauce spooned on top.
Cooking Time: 10-12 minutes
Garlic Butter Grilled Flank Steak
Elevate your grilling game with this mouthwatering garlic butter flank steak recipe that’s sure to please even the pickiest eaters. With its tender and flavorful result, you’ll be hooked!
Ingredients:
– 1.5 lbs flank steak
– 4 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, butter, and thyme until well combined.
3. Season the flank steak with salt and pepper.
4. Brush both sides of the steak with the garlic butter mixture.
5. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Remove from heat and let rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Spicy Korean Grilled Flank Steak
This recipe brings the bold flavors of Korea to your backyard grill, with a spicy kick from gochujang and a sweet crunch from toasted sesame seeds. Perfect for adventurous eaters and those looking to spice up their grilled steak game.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup toasted sesame seeds
– 2 tbsp vegetable oil
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together gochujang, soy sauce, brown sugar, garlic, and ginger.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Remove from heat and sprinkle with toasted sesame seeds.
6. Let rest for 5 minutes before slicing against the grain.
Cooking Time: 15-20 minutes
Grilled Flank Steak Tacos with Avocado Salsa
Add a touch of adventure to your taco Tuesday with this flavorful and easy-to-make recipe. Marinated flank steak is grilled to perfection, served with a creamy avocado salsa that adds a burst of freshness.
Ingredients:
– 1 lb flank steak
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper, to taste
– 8-10 corn tortillas
– Avocado Salsa (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced radishes, sour cream
Instructions:
1. In a large ziplock bag, combine lime juice, garlic, oregano, salt, and pepper.
2. Add the flank steak to the marinade, turning to coat evenly. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Slice the grilled steak against the grain into thin strips.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Avocado Salsa:
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper, to taste
Combine all ingredients in a bowl and mix until smooth. Serve immediately.
Cooking Time: 15-20 minutes
Balsamic Glazed Grilled Flank Steak
A classic summer recipe gets a sweet and tangy twist with this Balsamic Glazed Grilled Flank Steak. The rich flavors of balsamic glaze pair perfectly with the charred, smoky taste of grilled flank steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and thyme.
3. Season flank steak with salt and pepper.
4. Brush both sides of the steak with the balsamic glaze mixture.
5. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let steak rest for 5 minutes before slicing against the grain.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Herb Marinade
A flavorful and tender grilled flank steak recipe, perfect for a summer evening or special occasion. This herb-infused marinade adds depth and complexity to the natural beef flavor.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary leaves, chopped
– 1 tablespoon fresh thyme leaves, chopped
– 1 teaspoon lemon zest
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, garlic, rosemary, thyme, and lemon zest.
2. Place the flank steak in a large ziplock bag or shallow dish. Pour marinade over the steak, turning to coat evenly.
3. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 4 hours or overnight (up to 12 hours).
4. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
5. Grill steak for 4-6 minutes per side, or until it reaches desired doneness. Let rest for 10 minutes before slicing and serving.
Cooking Time: approximately 15-20 minutes total (including marinating time)
Asian-Inspired Grilled Flank Steak
Asian-Inspired Grilled Flank Steak: A flavorful twist on traditional grilled steak, this recipe combines the bold flavors of soy sauce, ginger, and sesame oil for a deliciously savory meal.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp soy sauce
– 1 tbsp honey
– 2 tsp grated fresh ginger
– 1 tsp sesame oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, ginger, sesame oil, and garlic powder.
3. Place the flank steak in a shallow dish and brush both sides with the marinade.
4. Let the steak marinate for at least 30 minutes, or up to several hours in the refrigerator.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Grilled Flank Steak and Vegetable Skewers
This recipe combines the bold flavor of grilled flank steak with a colorful array of vegetables, all perfectly seasoned and cooked to perfection. The result is a quick and easy meal that’s perfect for any occasion.
Ingredients:
– 1 lb flank steak
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 zucchinis, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp paprika
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, salt, black pepper, and paprika.
3. Brush the mixture onto both sides of the flank steak.
4. Thread vegetables onto skewers, leaving a little space between each piece.
5. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
6. Grill vegetable skewers for 10-12 minutes, turning occasionally.
7. Let flank steak rest for 5 minutes before slicing and serving with vegetables.
Cooking Time: 20-25 minutes
Smoky Chipotle Grilled Flank Steak
A flavorful twist on traditional grilled flank steak, this recipe infuses smokiness and a hint of heat from chipotle peppers.
Ingredients:
– 1.5-2 lbs flank steak
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 cup chipotle peppers in adobo sauce, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together cumin, smoked paprika, and chipotle peppers.
3. Rub the spice mixture all over the flank steak, making sure to coat evenly.
4. Brush both sides of the steak with olive oil and season with salt and pepper.
5. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing against the grain.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Blue Cheese Butter
Grilled Flank Steak with Blue Cheese Butter: A savory twist on a classic grilled steak, this recipe adds a tangy and creamy element with the addition of blue cheese butter.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 8 oz blue cheese crumbles
– 4 tbsp unsalted butter, softened
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Meanwhile, mix blue cheese crumbles with softened butter in a small bowl.
6. Once the steak is cooked, let it rest for 5 minutes before slicing.
7. Spread blue cheese butter on top of each slice and serve.
Cooking Time: 15-20 minutes
Grilled Flank Steak Salad with Lime Dressing
A refreshing summer salad that combines the smoky flavor of grilled flank steak with a tangy and zesty lime dressing, perfect for a quick and flavorful meal.
Ingredients:
– 1.5 lbs flank steak
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Grill flank steak for 5-7 minutes per side, or until cooked to desired doneness.
3. Let steak rest for 5 minutes before slicing into thin strips.
4. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
5. In a small bowl, whisk together olive oil and lime juice.
6. Pour dressing over salad and toss to combine.
7. Slice grilled flank steak into thin strips and add to salad.
8. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Teriyaki Grilled Flank Steak
Elevate your grilled steak game with this sweet and savory Teriyaki Glazed Flank Steak recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
3. Place the flank steak in a shallow dish and brush both sides with the teriyaki mixture.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Roasted Garlic Aioli
Elevate your grilled steak game with this flavorful combination of tender flank steak and creamy roasted garlic aioli. Perfect for a quick weeknight dinner or a weekend gathering, this recipe is sure to impress.
Ingredients:
– 1 flank steak (about 1.5 lbs)
– 2 heads of garlic
– 1/4 cup mayonnaise
– 2 tablespoons lemon juice
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, Dijon mustard, salt, and pepper. Brush the mixture evenly onto both sides of the flank steak.
3. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, preheat oven to 400°F (200°C). Wrap the garlic heads in foil and roast for 45 minutes, or until soft and mashed.
5. In a bowl, mix roasted garlic with mayonnaise. Taste and adjust seasoning as needed.
6. Slice grilled steak against the grain and serve with roasted garlic aioli. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak Fajitas
Savor the bold flavors of grilled flank steak and colorful bell peppers in this quick and easy fajita recipe, perfect for a weeknight dinner or weekend gathering.
Ingredients:
– 1.5 lbs flank steak
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– Salt and pepper to taste
– 4 small flour tortillas
– Optional: sour cream, salsa, shredded cheese, cilantro for toppings
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, chili powder, salt, and pepper. Add the flank steak and marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
3. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness. Let rest for a few minutes before slicing into thin strips.
4. Meanwhile, grill the bell peppers and onions for 3-4 minutes per side, or until tender.
5. Warm tortillas by wrapping them in foil and heating on the grill for a minute or two.
6. Assemble fajitas with sliced steak, grilled vegetables, and desired toppings.
Cooking Time: 20-25 minutes
Grilled Flank Steak with Red Wine Reduction
Elevate your grilled steak game with this flavorful and savory recipe that pairs perfectly with a rich red wine reduction sauce.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1 tbsp butter
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, and thyme.
3. Season the flank steak with salt and pepper on both sides.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. While the steak is cooking, reduce the red wine in a small saucepan over medium heat by half.
6. Add butter to the reduced wine and whisk until melted.
7. Serve the grilled flank steak with the red wine reduction spooned over the top.
Cooking Time: 15-20 minutes
Grilled Flank Steak Sandwich with Caramelized Onions
Elevate your sandwich game with this flavorful combination of grilled flank steak and sweet caramelized onions.
Ingredients:
– 1.5 lbs flank steak
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other desired toppings
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper.
3. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, caramelize onions by heating olive oil in a pan over low heat. Add sliced onions and cook for 20-25 minutes, stirring occasionally, until they’re dark golden brown.
5. Assemble sandwiches by slicing grilled steak against the grain, placing it on a bun, and topping with caramelized onions, lettuce, tomato, cheese, and any other desired toppings.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Mango Salsa
Elevate your outdoor cooking game with this flavorful combination of grilled flank steak and sweet mango salsa, perfect for a summer evening or any occasion. This recipe is quick, easy, and packed with tropical flavor.
Ingredients:
– 1 (6-8 oz) flank steak
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves garlic, minced
– 2 tablespoons lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, salt, and pepper. Brush both sides of the flank steak with the mixture.
3. Grill the steak for 4-5 minutes per side or until it reaches desired level of doneness.
4. Meanwhile, combine mango, red onion, jalapeño, and garlic in a separate bowl.
5. Serve grilled steak with mango salsa spooned over the top. Garnish with fresh cilantro leaves if desired.
Cooking Time: 10-12 minutes
Grilled Flank Steak with Creamy Horseradish Sauce
Elevate your grilling game with this flavorful and tender flank steak, paired with a tangy and creamy horseradish sauce.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 tbsp freshly ground black pepper
– 1 tsp garlic powder
– 1/4 cup cream
– 2 tbsp prepared horseradish
– 2 tbsp Dijon mustard
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, black pepper, and garlic powder.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing thinly against the grain.
6. In a small bowl, mix together cream, horseradish, and Dijon mustard.
7. Serve the sliced steak with the creamy horseradish sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Rosemary and Garlic
This recipe elevates the traditional grilled flank steak by incorporating the earthy flavors of rosemary and pungency of garlic. Perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 4 sprigs fresh rosemary, chopped
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, chopped rosemary, and minced garlic.
3. Season the flank steak with salt and pepper on both sides.
4. Grill the steak for 5-6 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
Cooking Time: 12-14 minutes
Grilled Flank Steak with Spicy Peanut Sauce
This recipe combines the bold flavors of grilled flank steak with a creamy and spicy peanut sauce, perfect for a quick weeknight dinner or outdoor gathering. The marinade and sauce infuse the steak with Asian-inspired flavors, while the char from the grill adds a nice texture.
Ingredients:
– 1 lb flank steak
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup peanut butter
– 2 tbsp sriracha
– 1/4 cup water
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together soy sauce, brown sugar, rice vinegar, and ginger. Add flank steak and marinate for at least 30 minutes or up to 4 hours in the refrigerator.
3. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
4. In a blender or food processor, combine peanut butter, sriracha, and water. Blend until smooth.
5. Serve grilled steak with Spicy Peanut Sauce spooned over top. Garnish with cilantro, if desired.
Cooking Time: 12-15 minutes
Summary
Get ready to fire up your grill with these mouth-watering flank steak recipes! From classic combinations like garlic butter and chimichurri sauce, to international twists like spicy Korean and Asian-inspired flavors, there’s something for every palate. Whether you’re in the mood for a savory teriyaki glaze or a zesty mango salsa, this list of 20 juicy flank steak recipes has got you covered. So go ahead, get grilling, and enjoy the perfect summer cookout!
