Discover the Nutritional Power of Einkorn Flour with These 20 Delicious Recipes!
In a world where modern wheat reigns supreme, ancient grains like Einkorn are slowly gaining recognition for their unique nutritional benefits. With its higher protein content and lower gluten levels than traditional wheat, Einkorn flour is an ideal choice for those looking to incorporate more wholesome ingredients into their baking routine. But what exactly makes Einkorn flour so special? And how can you use it to create delicious treats that are both healthy and mouth-watering?
In this article, we’ll explore 20 of the most scrumptious Einkorn flour recipes out there, from classic breads and pastries to sweet treats and indulgent snacks. Whether you’re a seasoned baker or just starting your culinary journey, these recipes will inspire you to get creative with Einkorn flour and reap its many rewards.
Einkorn Flour Sourdough Bread
Einkorn flour adds a unique nutty flavor and chewy texture to this sourdough bread recipe, making it a perfect choice for those looking to try something new. This bread is also higher in protein and lower in gluten than traditional wheat-based sourdough.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup sourdough starter (active)
– 1/4 cup water
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine einkorn flour and sourdough starter.
2. Mix until a shaggy dough forms, then add water and mix until just combined.
3. Cover the dough with plastic wrap or a damp cloth and let it rest at room temperature for 24 hours.
4. Preheat oven to 450°F (230°C). Shape the dough into a round or oblong loaf.
5. Place the loaf on a baking sheet lined with parchment paper, and sprinkle with salt.
6. Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped.
Cooking Time: 35-40 minutes
Einkorn Pancakes with Maple Syrup
Start your day off right with these fluffy and nutritious einkorn pancakes, perfectly sweetened with pure maple syrup.
Ingredients:
– 1 cup einkorn flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup for serving
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In another bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook an additional 1-2 minutes, until golden brown.
8. Serve warm with pure maple syrup.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Einkorn Banana Nut Muffins
Einkorn flour adds a nutty flavor and tender texture to these delicious banana muffins, perfect for breakfast or a snack. With the natural sweetness of ripe bananas and crunchy walnuts, you’ll be hooked!
Ingredients:
– 1 1/2 cups Einkorn flour
– 1/2 cup sugar
– 2 large eggs
– 2 ripe bananas, mashed
– 1/4 cup chopped walnuts
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. In a separate bowl, combine eggs, mashed bananas, and melted butter. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in chopped walnuts.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Einkorn Chocolate Chip Cookies
Einkorn Chocolate Chip Cookies Recipe
Experience the rich flavor of einkorn wheat in these chewy and indulgent cookies, perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup (120g) einkorn flour
– 1/2 cup (60g) unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 and 1/2 cups semi-sweet chocolate chips
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together einkorn flour, sugar, and brown sugar.
3. In a separate bowl, cream together butter and egg until smooth. Stir in vanilla extract.
4. Combine wet and dry ingredients; stir until just combined. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Yield: About 24 cookies
Note: Einkorn flour can be replaced with all-purpose flour if unavailable.
Einkorn Pizza Dough
Experience the unique flavor and texture of ancient grain pizza with this simple recipe using einkorn flour. This dough is perfect for making individual pizzas or a large family-sized pie.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine einkorn flour and yeast.
2. Gradually add warm water while stirring with a wooden spoon until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Punch down the dough and shape into desired pizza form.
7. Top with your favorite ingredients and bake for 12-15 minutes or until crust is golden.
Cooking Time: 12-15 minutes
Einkorn Cinnamon Rolls
These Einkorn cinnamon rolls are a delightful variation on the traditional sweet treat, featuring the nutty flavor and tender texture of ancient grain Einkorn. Perfect for breakfast or as a snack, these rolls will satisfy your sweet tooth while providing a nutritious boost.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup whole milk
– 1/4 teaspoon active dry yeast
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Confectioners’ sugar for dusting (optional)
Instructions:
1. In a large mixing bowl, combine Einkorn flour, whole milk, yeast, and granulated sugar. Mix until smooth.
2. Add cinnamon, salt, and melted butter; mix until well combined.
3. Knead dough on floured surface for 5-7 minutes, until smooth and elastic.
4. Roll out dough to 1/4-inch thickness. Cut into 8 equal pieces.
5. Roll each piece into a ball and then roll into a log shape.
6. Place logs on baking sheet lined with parchment paper, leaving space between each roll.
7. Bake at 375°F (190°C) for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Einkorn Blueberry Scones
Savor the sweet and buttery goodness of these Einkorn blueberry scones, infused with the subtle nutty flavor of ancient grain.
Ingredients:
– 1 cup Einkorn flour
– 2 tablespoons granulated sugar
– 1/4 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 tablespoon pure vanilla extract
– 1 cup fresh or frozen blueberries
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, and salt.
3. Add butter; use a pastry blender or fingers to work into a crumbly mixture.
4. In a separate bowl, whisk cream, egg, and vanilla extract.
5. Pour wet ingredients into dry ingredients; stir until just combined.
6. Gently fold in blueberries.
7. Pat dough into a 1-inch thick circle on the prepared baking sheet.
8. Bake for 20-25 minutes or until golden brown.
9. Dust with confectioners’ sugar (optional). Serve warm.
Cooking Time: 20-25 minutes
Einkorn Pumpkin Bread
Warm up to the comforting flavors of fall with this Einkorn Pumpkin Bread recipe. Made with ancient grains and real pumpkin puree, this bread is a perfect blend of moistness and spice.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup canned pumpkin puree
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup heavy cream or buttermilk
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, salt, baking powder, cinnamon, nutmeg, and ginger.
3. Add pumpkin puree, heavy cream or buttermilk, and eggs to the dry ingredients. Mix until smooth.
4. Pour batter into prepared loaf pan and bake for 55-60 minutes, or until a toothpick inserted comes out clean.
5. Let bread cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 1 hour
Einkorn Apple Pie
Einkorn Apple Pie: A Classic Twist on a Timeless Favorite
This recipe puts a unique spin on the traditional apple pie by using ancient einkorn wheat, which yields a nuttier and slightly sweeter crust. The result is a delightful combination of tender apples, flaky pastry, and warm spices.
Ingredients:
– 2 cups einkorn flour
– 1 tsp salt
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/4 cup ice-cold water
– 3-4 Granny Smith apples, peeled and sliced
– 1/2 cup granulated sugar
– 2 tbsp all-purpose flour
– 1 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/4 tsp salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine einkorn flour and salt.
3. Add butter and mix until it resembles coarse crumbs.
4. Gradually add water, mixing until dough forms.
5. Roll out half the dough to fit a 9-inch pie dish. Fill with apple mixture.
6. Top with remaining dough and crimp edges.
7. Bake for 40-50 minutes or until crust is golden brown.
Einkorn Crepes with Fresh Berries
Delicate, French-inspired crepes made with ancient einkorn wheat and filled with a sweet and tangy mix of fresh berries make for a delightful breakfast or brunch.
Ingredients:
– 1 cup einkorn flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Fresh berries (such as strawberries, blueberries, or raspberries) for filling and topping
Instructions:
1. In a large bowl, whisk together flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until well combined.
3. Heat a small non-stick skillet or crepe pan over medium heat.
4. Pour 1/4 cup of batter into the pan and tilt to evenly coat the bottom.
5. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
6. Loosen with a spatula and flip. Cook for an additional 30 seconds to 1 minute.
7. Repeat with remaining batter.
8. Fill crepes with fresh berries and enjoy!
Cooking Time: Approximately 20-25 minutes (depending on the number of crepes)
Einkorn Lemon Poppy Seed Cake
This moist and flavorful cake is perfect for springtime celebrations or a sweet treat any time of the year. The combination of einkorn flour, lemon zest, and poppy seeds creates a delightful harmony of flavors.
Ingredients:
– 1 1/2 cups einkorn flour
– 1 cup granulated sugar
– 3 large eggs
– 1/2 cup unsalted butter, softened
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– 1 tablespoon poppy seeds
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. Whisk together flour, sugar, and salt.
3. In a separate bowl, whisk eggs and butter until smooth.
4. Add lemon juice and zest; whisk until combined.
5. Gradually add the dry ingredients to the wet mixture; stir until just combined.
6. Fold in poppy seeds.
7. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Einkorn Carrot Cake
Celebrate the simplicity of traditional baking with this moist and flavorful Einkorn carrot cake, made with ancient grains and a hint of spice.
Ingredients:
– 1 cup Einkorn flour
– 1 cup granulated sugar
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together Einkorn flour, sugar, baking powder, cinnamon, nutmeg, and salt.
3. In a large bowl, whisk together eggs, melted butter, and grated carrots.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts (if using).
6. Divide batter evenly between prepared pans and smooth tops.
7. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Einkorn Dinner Rolls
Einkorn dinner rolls are a delicious twist on traditional bread rolls, made with the ancient grain einkorn for a nutty flavor and tender crumb. These soft and fluffy rolls are perfect for serving alongside your favorite meals.
Ingredients:
– 1 cup einkorn flour
– 2 teaspoons active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1/4 cup warm water
– 2 tablespoons unsalted butter, melted
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine einkorn flour, yeast, salt, and sugar.
3. Add warm water and melted butter to the dry ingredients. Mix until a shaggy dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Roll out the dough into a log shape and cut into 8-10 equal pieces.
6. Shape each piece into a ball and place on prepared baking sheet, leaving space between rolls.
7. Brush tops with beaten egg for a golden glaze.
8. Bake for 12-15 minutes or until rolls are golden brown.
Cooking Time: 12-15 minutes
Einkorn Chocolate Cake
Rich and decadent, this Einkorn Chocolate Cake recipe combines the nutty flavor of ancient wheat with the deepness of dark chocolate.
Ingredients:
– 1 1/2 cups einkorn flour
– 1 cup granulated sugar
– 3/4 cup unsweetened cocoa powder
– 2 teaspoons baking soda
– 1 teaspoon salt
– 1 cup whole milk, at room temperature
– 2 large eggs
– 1/2 cup melted unsalted butter
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, baking soda, and salt.
3. In a large mixing bowl, whisk together milk, eggs, melted butter, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients and mix until smooth.
5. Melt chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval. Allow to cool slightly.
6. Fold the cooled chocolate into the cake batter until well combined.
7. Divide the batter evenly between the prepared pans and smooth the tops.
8. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Einkorn Zucchini Bread
This moist and flavorful bread combines the nutty taste of einkorn wheat with the natural sweetness of zucchini, making it a perfect treat for breakfast or a snack.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup sugar
– 1/2 cup grated zucchini
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add grated zucchini, melted butter, egg, and vanilla extract to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
6. Remove from oven and let cool on a wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Einkorn Peanut Butter Cookies
Experience the rich flavor of peanut butter and the subtle nuttiness of einkorn flour in these classic cookies. Perfect for satisfying your sweet tooth, these chewy treats are sure to become a family favorite.
Ingredients:
– 1 cup (200g) einkorn flour
– 1/2 cup (100g) creamy peanut butter
– 1/4 cup (50g) granulated sugar
– 1/4 cup (50g) brown sugar
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 large egg
– Optional: chopped peanuts or sea salt for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and baking soda. Set aside.
3. In a large bowl, combine peanut butter, granulated sugar, brown sugar, and honey. Beat until smooth.
4. Add the egg and mix until well combined.
5. Gradually add the flour mixture and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Einkorn Oatmeal Raisin Cookies
A sweet and wholesome treat that combines the nutty flavor of einkorn with the natural sweetness of raisins, perfect for a snack or dessert.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup raisins
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together Einkorn flour, oats, brown sugar, granulated sugar, baking soda, and salt.
3. In a separate bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Add dry ingredients to wet ingredients and mix until just combined. Fold in raisins.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Einkorn Almond Biscotti
Einkorn Almond Biscotti Recipe
These crispy Italian cookies are a perfect treat for any occasion. Einkorn, an ancient wheat species, adds a nutty flavor and chewy texture to these classic biscotti.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup sliced almonds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together einkorn flour and sugar.
3. Add softened butter and mix until the dough comes together in a ball.
4. Beat in eggs and vanilla extract.
5. Fold in sliced almonds and salt.
6. Divide dough into 2 equal pieces. Shape each piece into a log about 12 inches long and 1 inch thick.
7. Place logs on prepared baking sheet, leaving about 2 inches of space between them.
8. Bake for 25-30 minutes or until lightly golden.
9. Remove from oven and let cool for 10 minutes.
10. Reduce oven temperature to 325°F (165°C).
11. Slice logs into 1/2-inch thick slices.
12. Place slices on baking sheet in a single layer.
13. Bake for an additional 10-12 minutes or until crispy.
Cooking Time: 45-50 minutes
Einkorn Cranberry Orange Muffins
These moist and flavorful muffins combine the nutty taste of einkorn flour with the sweetness of cranberries, the tanginess of orange zest, and a hint of vanilla. Perfect for a breakfast or snack on-the-go!
Ingredients:
– 1 1/2 cups Einkorn flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup fresh or frozen cranberries
– 1 tablespoon orange zest
– 2 tablespoons freshly squeezed orange juice
– 1 teaspoon pure vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, cranberries, orange zest, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Einkorn Honey Wheat Bread
This recipe combines the nutritional benefits of einkorn wheat with the sweetness of honey, resulting in a delicious and wholesome bread that’s perfect for sandwiches, toast, or as a side dish.
Ingredients:
– 1 cup einkorn flour
– 2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon honey
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine einkorn flour, all-purpose flour, whole wheat flour, and salt.
3. In a separate bowl, proof yeast by mixing with warm water. Let sit for 5 minutes.
4. Add honey, sugar, and olive oil to the yeast mixture. Stir until dissolved.
5. Combine wet and dry ingredients. Mix until a sticky dough forms.
6. Knead dough for 10 minutes. Place in greased loaf pan.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Summary
Get ready to nourish your body and satisfy your taste buds with these wholesome einkorn flour recipes! From sweet treats like Einkorn Banana Nut Muffins and Einkorn Chocolate Chip Cookies, to savory delights like Einkorn Pizza Dough and Einkorn Dinner Rolls, there’s something for everyone. Discover the nutritional benefits of using ancient grain einkorn flour in your baking, and explore a variety of delicious recipes perfect for breakfast, snacks, or special occasions. Whether you’re looking for a gluten-free option or simply seeking to upgrade your baked goods game, this collection of 20 wholesome einkorn flour recipes is sure to impress!
