Are you a fitness enthusiast looking for delicious and protein-packed recipes to fuel your active lifestyle? Look no further! In this article, we’ll be sharing 20 mouth-watering egg white protein powder recipes that are perfect for anyone on-the-go or in need of a post-workout snack. From fluffy pancakes to savory scrambles, these recipes are sure to satisfy your cravings and support your fitness goals.
In the following pages, we’ll be highlighting a range of tasty treats, from classic breakfast foods like waffles and muffins, to sweet treats like cookies and cheesecake bites. And the best part? Each recipe incorporates egg white protein powder, making them all high-protein options that will help you build and maintain lean muscle mass.
Whether you’re a busy professional or an athlete looking for ways to fuel your body before and after exercise, these recipes are sure to become a staple in your kitchen. So grab a cup of coffee, get cozy, and let’s dive into the world of egg white protein powder recipes!
Fluffy Egg White Protein Pancakes
Start your day with a protein-packed breakfast that’s both delicious and nutritious! This recipe combines the benefits of egg whites, oats, and protein powder to create a fluffy and flavorful pancake.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g)
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: sugar-free sweetener or fresh fruit for topping
Instructions:
1. In a bowl, whisk together egg whites and oats until well combined.
2. Add almond milk, protein powder, baking powder, and salt. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Pour in 1/4 cup of batter and cook for 2-3 minutes, until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with your preferred toppings.
Cooking Time: 4-6 minutes per batch
High-Protein Egg White Banana Muffins
Boost your protein intake with these delicious and nutritious muffins, perfect for a post-workout snack or breakfast on-the-go. By incorporating egg whites and Greek yogurt, you’ll get a boost of protein and creamy texture without sacrificing flavor.
Ingredients:
– 3 large egg whites
– 1 ripe banana, mashed
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup unsweetened applesauce
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 6 ounces Greek yogurt (non-fat)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together egg whites, mashed banana, oats, almond flour, sugar, applesauce, baking powder, and vanilla extract.
3. Stir in Greek yogurt until well combined.
4. Divide the batter evenly among the muffin cups.
5. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
6. Allow to cool before serving.
Cooking Time: 18-20 minutes
Vanilla Egg White Protein Smoothie Bowl
Get a boost of protein and nutrition with this creamy and refreshing smoothie bowl, perfect for a post-workout snack or breakfast on-the-go.
Ingredients:
– 2 egg whites
– 1/2 cup vanilla Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1 scoop vanilla protein powder
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, or fruit of your choice
Instructions:
1. In a blender, combine egg whites, vanilla Greek yogurt, sliced banana, and honey. Blend until smooth.
2. Add the vanilla protein powder and blend until well combined.
3. Pour the mixture into a bowl and add ice cubes if desired to thicken the consistency.
4. Top with your favorite toppings, such as sliced almonds or shredded coconut.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Chocolate Egg White Protein Mug Cake
This recipe combines the richness of chocolate with the nutritional benefits of egg whites and protein powder, all in a convenient mug cake form.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 2 large egg whites
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon sugar-free sweetener (e.g. stevia or erythritol)
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon melted coconut oil or unsalted butter
– 1/4 teaspoon instant coffee powder (optional)
Instructions:
1. Crack the egg whites into a microwave-safe mug.
2. Add the protein powder, cocoa powder, sugar-free sweetener, baking powder, and salt. Mix until smooth.
3. Add the milk, melted coconut oil or butter, and coffee powder (if using). Stir until combined.
4. Microwave on high for 1-2 minutes, depending on your microwave’s power level.
5. Remove from microwave and let cool for a minute before serving.
Cooking Time: 1-2 minutes
Enjoy your protein-packed chocolate mug cake!
Lemon Blueberry Egg White Protein Bars
Get your protein fix with these citrusy and sweet bars, perfect for a post-workout snack or a healthy indulgence. Made with egg whites, Greek yogurt, and natural ingredients, these bars are not only delicious but also packed with nutrients.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 2 large egg whites
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup blueberries, fresh or frozen
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together oats, almond butter, and honey until well combined.
3. In a separate bowl, whip egg whites until frothy. Add Greek yogurt, lemon juice, and vanilla extract; mix until smooth.
4. Fold the wet ingredients into the dry mixture until a dough forms. Gently fold in blueberries.
5. Press dough into prepared baking dish. Bake for 20-25 minutes or until lightly golden.
6. Allow bars to cool completely before cutting into squares.
Cooking Time: 20-25 minutes
Peanut Butter Egg White Protein Cookies
Combine the power of protein-rich egg whites with the creamy goodness of peanut butter and crunchy texture of cookies.
Ingredients:
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup natural peanut butter
• 1/4 cup honey
• 2 large egg whites
• 1/2 teaspoon baking soda
• Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, almond flour, and baking soda.
3. In a large bowl, combine peanut butter, honey, and egg whites. Mix until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Cinnamon Roll Egg White Protein Oatmeal
Start your day with a protein-packed breakfast that combines the warmth of cinnamon roll flavors with the nutritional benefits of egg whites and oatmeal. This recipe is perfect for those looking for a healthy and delicious morning meal.
Ingredients:
– 1 cup rolled oats
– 2 large egg whites
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 tablespoon unsalted butter, melted
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add oats and reduce heat to low; cook for 5-7 minutes, stirring occasionally, until creamy.
3. In a separate bowl, whisk together egg whites, cinnamon, vanilla extract, and salt until frothy.
4. Pour the egg mixture over the cooked oatmeal and stir until well combined.
5. Fold in melted butter and optional nuts (if using).
6. Cook for an additional 2-3 minutes, or until the egg is fully incorporated and the oats are creamy.
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Strawberry Egg White Protein Waffles
Start your day with a nutritious twist on traditional waffles! This recipe combines the protein-boosting power of egg whites with sweet and tangy strawberries.
Ingredients:
– 1 cup whole wheat flour
– 2 large egg whites
– 1/4 cup granulated sugar
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 ripe strawberry, diced
– 1 scoop vanilla protein powder (optional)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together egg whites, almond milk, and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in diced strawberry and vanilla protein powder (if using).
6. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
8. Serve warm with your favorite toppings, such as fresh strawberries, whipped cream, or a drizzle of honey.
Cooking Time: 3-5 minutes per waffle
Matcha Egg White Protein Energy Balls
These bite-sized treats combine the benefits of matcha green tea, protein-rich egg whites, and wholesome ingredients to provide a natural energy boost. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup matcha powder
– 2 large egg whites
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped dark chocolate chips (optional)
Instructions:
1. In a medium bowl, whisk together egg whites and honey until frothy.
2. Add almond butter, matcha powder, and salt. Mix until smooth.
3. Gradually add oats and mix until well combined.
4. Fold in chocolate chips, if using.
5. Cover and refrigerate for at least 30 minutes to set.
6. Scoop into small balls (about 1-inch diameter).
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These energy balls are no-bake, making them quick and easy to prepare.
Pumpkin Spice Egg White Protein Bread
Kick-start your day with a delicious and nutritious pumpkin spice egg white protein bread that combines the best of both worlds – the comfort of traditional bread with the benefits of protein-rich ingredients.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon pumpkin puree
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together egg whites, oats, almond flour, coconut sugar, baking powder, and salt.
3. Add pumpkin puree, cinnamon, nutmeg, and ginger; mix until smooth.
4. Pour mixture into prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Egg White Protein Chia Pudding
Start your day with a nutritious and filling breakfast or snack that combines the benefits of egg whites, chia seeds, and protein powder. This recipe is perfect for fitness enthusiasts and health-conscious individuals looking for a convenient and healthy option.
Ingredients:
– 1 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 scoop vanilla protein powder (approx. 25g)
– 2 large egg whites, beaten
– Pinch of salt
Instructions:
1. In a small bowl, mix together almond milk and chia seeds. Refrigerate for at least 30 minutes or overnight to allow chia seeds to gel.
2. In a separate bowl, whisk together protein powder, egg whites, and a pinch of salt until well combined.
3. Add the protein mixture to the chilled chia seed mixture and stir until smooth.
4. Refrigerate for an additional 15-20 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None (chilled)
Almond Joy Egg White Protein Shake
Start your day off right with this creamy and refreshing protein shake that combines the best of both worlds – the richness of almond butter and the indulgence of coconut flakes.
Ingredients:
– 1 scoop vanilla protein powder
– 2 egg whites
– 1 tablespoon almond butter
– 1/4 cup unsweetened almond milk
– 1/2 teaspoon coconut flakes
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, egg whites, and almond butter.
2. Add unsweetened almond milk and blend until smooth.
3. Sprinkle coconut flakes on top of the mixture and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: None! This recipe is a quick and easy shake that’s ready in just 2 minutes.
Savory Egg White Protein Scramble
Start your day with a protein-packed breakfast that’s not only delicious but also nutritious. This Savory Egg White Protein Scramble is the perfect way to get your morning off to a great start.
Ingredients:
– 2 large egg whites
– 1/4 cup diced bell peppers (any color)
– 1/4 cup diced mushrooms
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat the olive oil in a non-stick skillet over medium-high heat.
3. Add the diced bell peppers and mushrooms; cook for 2-3 minutes, or until tender.
4. Pour in the egg whites; scramble with a spatula until cooked through.
5. Season with thyme, salt, and pepper to taste.
6. If using feta cheese, sprinkle on top and serve.
Cooking Time: 8-10 minutes
Egg White Protein Pizza Crust
This egg white protein pizza crust recipe is a game-changer for those looking to reduce their carb intake while still satisfying their pizza cravings. By using egg whites and protein powder, this crust is not only low-carb but also high in protein.
Ingredients:
– 2 large egg whites
– 1/4 cup protein powder (unflavored or vanilla)
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together egg whites and protein powder until smooth.
3. Add olive oil and mix well.
4. Season with salt to taste.
5. Roll out the mixture into a thin circle, about 12 inches in diameter.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until lightly browned.
8. Remove from oven and let cool for a few minutes before topping with your favorite ingredients.
Cooking Time: 15-20 minutes
Carrot Cake Egg White Protein Bites
These bite-sized treats combine the classic flavors of carrot cake with the benefits of protein-rich egg whites. Perfect as a post-workout snack or on-the-go energy boost.
Ingredients:
– 1 cup rolled oats
– 1/2 cup grated carrots
– 1/4 cup unsweetened shredded coconut
– 1/4 cup chopped walnuts
– 2 scoops vanilla protein powder
– 6 large egg whites
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, carrots, coconut, and walnuts.
3. In a large bowl, combine protein powder, egg whites, honey, baking powder, and salt. Whisk until smooth.
4. Add the dry mixture to the wet mixture and stir until combined.
5. Drop tablespoon-sized balls of the mixture onto the prepared baking sheet.
6. Bake for 12-15 minutes or until lightly golden brown.
7. Allow to cool completely before storing in an airtight container.
Cooking Time: 12-15 minutes
Egg White Protein French Toast
A protein-packed twist on a classic breakfast treat, this recipe combines the richness of egg whites with the fluffy texture of French toast.
Ingredients:
– 4 large eggs, separated
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 2 tablespoons unsalted butter, melted
– 2 slices whole grain bread (such as brioche or challah)
– 1 scoop vanilla protein powder (approx. 25g)
Instructions:
1. In a medium bowl, whisk together egg whites, oats, almond flour, salt, and cinnamon until well combined.
2. Add melted butter and whisk until smooth.
3. Dip each bread slice into the egg white mixture, coating both sides evenly.
4. Place coated bread slices on a non-stick skillet or griddle over medium heat.
5. Cook for 2-3 minutes per side, or until golden brown and crispy.
6. Sprinkle with vanilla protein powder before serving.
Cooking Time: Approximately 10-12 minutes
Blueberry Egg White Protein Muffins
Start your day off right with these moist and flavorful muffins packed with protein, eggs, and fresh blueberries. Perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1 large egg
– 1/2 cup fresh or frozen blueberries
– 1 scoop vanilla protein powder (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, almond flour, sugar, baking powder, and salt.
3. In a large bowl, combine egg whites, Greek yogurt, honey, and vanilla protein powder (if using).
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until tops are lightly golden.
Cooking Time: 18-20 minutes
Egg White Protein Coconut Macaroons
These chewy macaroons are a game-changer for fitness enthusiasts and coconut lovers alike. By incorporating egg whites, you’ll boost the protein content of this classic dessert.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup egg whites
– 1 scoop vanilla protein powder (approximately 25g)
– 1 tablespoon melted coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine shredded coconut, sweetener, and protein powder. Mix well.
3. In a separate bowl, whisk together egg whites and melted coconut oil until frothy.
4. Add the egg mixture to the coconut mixture and stir until combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
6. Bake for 18-20 minutes or until lightly golden brown.
7. Allow macaroons to cool completely before serving.
Cooking Time: 18-20 minutes
Egg White Protein Cheesecake Bites
These bite-sized cheesecakes are not only delicious, but also packed with protein and made with egg whites, making them a great option for fitness enthusiasts and health-conscious individuals.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 12 large egg whites
– 1 cup plain Greek yogurt
– 1/2 cup cream cheese, softened
– 1/4 teaspoon vanilla extract
– 1 scoop vanilla protein powder (approximately 25 grams)
– Fresh berries or whipped cream for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, mix graham cracker crumbs and sugar. Add melted butter and stir until combined.
3. Press about 1 tablespoon of the crust mixture into each liner.
4. In a large bowl, beat egg whites until frothy. Add Greek yogurt, cream cheese, and vanilla extract. Mix until smooth.
5. Stir in protein powder until well combined.
6. Divide cheesecake batter evenly among liners.
7. Bake for 12-15 minutes or until edges are set.
8. Allow to cool completely before serving. Garnish with fresh berries or whipped cream if desired.
Cooking Time: 12-15 minutes
Egg White Protein Avocado Brownies
Elevate your snack game with these rich and fudgy egg white protein avocado brownies, packed with nutrients and indulgent flavor. Perfect for fitness enthusiasts and health-conscious bakers alike!
Ingredients:
• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup granulated sugar
• 3 large egg whites
• 1 ripe avocado, mashed
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder
• 1 tablespoon melted coconut oil
• 1 scoop vanilla protein powder (30g)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour, cocoa powder, sugar, and salt.
3. In a large bowl, combine egg whites, mashed avocado, and melted coconut oil. Whisk until smooth.
4. Add the dry ingredients to the wet mixture and stir until well combined.
5. Fold in vanilla protein powder.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Servings: 9-12 brownies
Summary
Get creative with protein powder and eggs! This article shares 20 delicious egg white protein powder recipes perfect for fitness enthusiasts. From sweet treats like fluffy pancakes, muffins, and cheesecake bites to savory dishes like scrambled eggs and pizza crust, there’s something for everyone. Try vanilla smoothie bowls, chocolate mug cakes, or peanut butter cookies – all packed with protein and flavor. Whether you’re a morning workout warrior or an afternoon snack-seeker, these recipes will keep you fueled and satisfied while supporting your fitness goals.
