Are you looking for a way to kickstart your health journey or simply cleanse your body after a period of indulgence? Look no further than the humble soup! Detox soups are a simple, yet powerful tool in your wellness arsenal. By incorporating a variety of ingredients like leafy greens, vegetables, and legumes, these soups can help flush out toxins, boost your immune system, and leave you feeling refreshed and revitalized.
In this article, we’ll be sharing 20 refreshing detox soup recipes that are sure to tantalize your taste buds while nourishing your body. From spicy ginger lemon to sweet potato and kale, each recipe is carefully crafted to provide a unique blend of flavors and health benefits. Whether you’re a seasoned foodie or just starting out on your wellness journey, these soups are the perfect way to get started.
So, without further ado, let’s dive into our list of 20 detox soup recipes that will have you feeling like a brand new person in no time!
Spicy Ginger Lemon Detox Soup
Kickstart your day with a refreshing and rejuvenating Spicy Ginger Lemon Detox Soup, packed with invigorating flavors and nutrients to revitalize your body.
Ingredients:
– 2 tablespoons of olive oil
– 1 small onion, diced
– 3 cloves of garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 1/4 teaspoon of red pepper flakes (adjust to taste)
– 6 cups of vegetable broth
– 1 cup of freshly squeezed lemon juice
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and grated ginger; cook for an additional minute, stirring frequently.
4. Add the red pepper flakes and vegetable broth; bring to a boil.
5. Reduce heat and simmer for 15-20 minutes or until the flavors have melded together.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Cabbage and Carrot Cleansing Soup
This nourishing soup is a gentle digestive cleanser, packed with vitamins A and K from the cabbage and carrots. Perfect for those looking to detoxify and reboot their gut health.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 large carrots, peeled and chopped
– 4 cups vegetable broth
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon cumin powder
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped cabbage and carrots in a little bit of water until they are tender.
2. Add the vegetable broth, turmeric powder, and cumin powder to the pot.
3. Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes or until the soup has reached your desired consistency.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 25-30 minutes
Turmeric and Coconut Detox Broth
A soothing and nourishing broth that combines the anti-inflammatory properties of turmeric with the creamy richness of coconut milk, perfect for a relaxing and rejuvenating meal.
Ingredients:
– 2 cups chicken or vegetable broth
– 1 teaspoon grated fresh turmeric
– 1/2 cup coconut milk
– 1/4 cup chopped fresh cilantro (optional)
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the broth and turmeric.
2. Bring the mixture to a simmer over medium heat.
3. Reduce the heat to low and let it cook for 10-15 minutes or until the flavors have melded together and the broth has reduced slightly.
4. Stir in the coconut milk and adjust the seasoning as needed.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Kale and Lentil Detox Soup
Packed with nutrients and fiber, this soup is the perfect way to kickstart a detox program or simply nourish your body.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups curly kale leaves, stems removed and discarded, leaves chopped
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the lentils, water or broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
5. Stir in the chopped kale leaves and cook until wilted, about 5 minutes.
Cooking Time: 45-50 minutes
Beetroot and Apple Detox Soup
Revitalize your body with this vibrant and nourishing soup, packed with the natural detoxifying properties of beetroot and apples.
Ingredients:
– 2 medium beetroot, peeled and chopped
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 large apple, peeled and chopped
– 4 cups vegetable broth
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the chopped beetroot and cook for an additional 5 minutes, stirring occasionally.
3. Add the chopped apple, vegetable broth, and lemon juice to the pot.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the beetroot is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Green Detox Soup with Spinach and Zucchini
This refreshing soup is a perfect blend of nutrients from spinach, zucchini, and other green goodness. With only a few ingredients, you’ll be sipping on a healthy and delicious treat in no time!
Ingredients:
– 2 medium zucchinis
– 1 bunch fresh spinach leaves
– 2 cloves garlic
– 4 cups vegetable broth
– 1/2 cup unsalted chicken or vegetable broth
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 teaspoon cayenne pepper for an extra kick
Instructions:
1. In a large pot, sauté the garlic and zucchinis in a little bit of water until tender.
2. Add the spinach leaves, vegetable broth, unsalted broth, lemon juice, salt, and pepper. Stir well.
3. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup has reached your desired consistency.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with additional spinach leaves if desired.
Cooking Time: 20 minutes
Cleansing Tomato and Basil Detox Soup
Start your day with a refreshing and revitalizing soup that’s packed with nutrients from tomatoes, basil, and lemons. This cleansing detox soup is perfect for a quick pick-me-up or as a soothing remedy after a long day.
Ingredients:
– 2 cups of chopped fresh tomatoes
– 1/4 cup of fresh basil leaves
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1/2 teaspoon of lemon juice
– Salt and pepper to taste
– 4 cups of vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped tomatoes, basil leaves, lemon juice, salt, and pepper. Stir well to combine.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat to low and simmer for 15-20 minutes or until the soup has thickened slightly.
6. Taste and adjust seasoning as needed.
Cooking Time: 20 minutes
Enjoy your delicious and detoxifying Cleansing Tomato and Basil Detox Soup!
Lemon Grass and Mushroom Detox Soup
This refreshing soup is a perfect blend of citrusy zing and earthy flavors, making it an excellent way to kickstart your day or aid in recovery after a meal. With the added benefits of lemons and lemon grass, this detoxifying brew will leave you feeling revitalized and refreshed.
Ingredients:
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster)
– 1/4 cup fresh lemon grass leaves
– 2 cloves garlic, minced
– 1/2 cup chopped onion
– 4 cups vegetable broth
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the mushrooms, garlic, and onion in a little water until tender.
2. Add the lemon grass leaves and cook for an additional minute.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes or until the flavors have melded together.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Serve hot, garnished with additional lemon grass leaves if desired.
Cooking Time: 25-30 minutes
Pumpkin and Ginger Detox Soup
This nourishing soup is the perfect remedy for a sluggish day. Rich in vitamins A, C, and E, as well as antioxidants and anti-inflammatory compounds, it’s designed to help flush out toxins and leave you feeling refreshed and rejuvenated.
Ingredients:
– 1 medium pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine pumpkin, ginger, and vegetable broth.
2. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in coconut milk, honey, cumin, salt, and pepper.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Detox Soup
This vibrant soup is a nutrient-packed way to reboot your diet and feel refreshed from the inside out. With its creamy texture and subtle sweetness, you’ll be hooked on this detoxifying delight.
Ingredients:
– 2 heads of broccoli, chopped
– 1 head of cauliflower, chopped
– 4 cups vegetable broth
– 1/2 cup coconut milk or plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, sauté the garlic in a little water until fragrant.
2. Add the broccoli and cauliflower, cooking until they start to soften (about 5 minutes).
3. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes or until the vegetables are tender.
5. Blend the soup with an immersion blender or transfer it to a blender and blend until smooth.
6. Stir in the coconut milk or yogurt, lemon juice, salt, and pepper.
7. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Carrot and Coriander Detox Soup
This vibrant soup is a gentle cleanser, packed with the antioxidant powers of carrots and the digestive benefits of coriander. Perfect for a quick and nourishing meal.
Ingredients:
– 2 medium carrots, peeled and chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground coriander
– 4 cups vegetable broth
– 1/2 cup coconut water
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic in a little bit of oil until softened.
2. Add the chopped carrots, ground coriander, vegetable broth, and coconut water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the carrots are tender.
3. Season with salt and pepper to taste.
4. Blend the soup until smooth, then serve hot. Garnish with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Spicy Lentil and Turmeric Detox Soup
This nourishing soup is a perfect remedy to kickstart your detox journey, packed with protein-rich lentils, anti-inflammatory turmeric, and a boost of vitamins from aromatic spices.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 medium ginger, grated
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little water until softened.
2. Add lentils, cumin, turmeric, and cayenne pepper. Cook for 1 minute.
3. Add diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 45-50 minutes
Detoxifying Miso Soup with Tofu
Revitalize your body with this nourishing and flavorful miso soup, packed with antioxidants and detoxifying properties from turmeric and ginger.
Ingredients:
– 2 cups vegetable broth
– 1/2 cup cubed firm tofu
– 2 tablespoons white miso paste
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground turmeric
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced
– 1/4 cup chopped green onions for garnish
Instructions:
1. In a large pot, combine broth, tofu, miso paste, ginger, turmeric, and black pepper.
2. Bring to a simmer over medium heat, then reduce heat to low and let cook for 10 minutes.
3. Add garlic and continue to simmer for another 5 minutes.
4. Taste and adjust seasoning as needed.
5. Ladle soup into bowls and garnish with green onions.
Cooking Time: 15-20 minutes
Zucchini and Mint Detox Soup
Kickstart your day with this refreshing and nutritious soup, packed with the goodness of zucchini, mint, and ginger.
Ingredients:
– 2 medium zucchinis, chopped
– 1/4 cup fresh mint leaves
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 4 cups vegetable broth
– 1/2 cup plain Greek yogurt (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, heat 2 tablespoons of water over medium heat.
2. Add the chopped zucchini, mint leaves, garlic, and ginger. Cook for 5-7 minutes or until the zucchini is tender.
3. Pour in the vegetable broth and bring to a simmer.
4. Let it cook for an additional 10-12 minutes or until the soup has reduced slightly.
5. Use an immersion blender to puree the soup until smooth.
6. Taste and adjust seasoning as needed.
7. Serve hot, topped with a dollop of Greek yogurt if desired.
Cooking Time: 20-25 minutes
Enjoy your delicious and healthy Zucchini and Mint Detox Soup!
Cleansing Celery and Cucumber Detox Soup
This refreshing soup is a perfect way to reboot your body after a weekend of indulgence or as a gentle detoxifier for everyday well-being. With celery and cucumber as the stars, this recipe combines the benefits of both in a soothing and rejuvenating broth.
Ingredients:
– 2 stalks celery, chopped
– 2 medium cucumbers, peeled and seeded
– 4 cups vegetable broth
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large pot, combine chopped celery, cucumbers, and vegetable broth.
2. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes or until the vegetables are tender.
3. Stir in lemon juice and chopped parsley. Season with salt and pepper as needed.
4. Serve hot or chilled, garnished with additional parsley if desired.
Cooking Time: 25-30 minutes
Sweet Potato and Kale Detox Soup
Revitalize your body with this nourishing soup, packed with the earthy sweetness of sweet potatoes and the antioxidant-richness of kale.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 4 cups vegetable broth
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the diced sweet potatoes, chopped kale, vegetable broth, and cumin. Season with salt and pepper to taste.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
Cooking Time: 30-35 minutes
Detoxifying Green Pea and Mint Soup
This refreshing soup is a perfect way to reboot your digestive system and energize your body with the detoxifying powers of green peas, mint, and ginger. Enjoy!
Ingredients:
– 1 cup fresh or frozen green peas
– 2 cups vegetable broth
– 1/4 cup chopped fresh mint leaves
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine green peas, vegetable broth, mint leaves, garlic, ginger, and lemon juice.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Heat the soup gently over low heat for 5-7 minutes or until warmed through.
5. Serve hot, garnished with additional mint leaves if desired.
Cooking Time: 10-15 minutes
Servings: 2-4 people
Spicy Detox Soup with Chickpeas and Spinach
Kickstart your day with this revitalizing and flavorful soup, packed with nutrients from chickpeas, spinach, and a kick of heat from red pepper flakes.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– 2 cups fresh spinach leaves
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of water over medium heat.
2. Add the onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Stir in cumin, smoked paprika, and red pepper flakes; cook for 1 minute.
4. Add chickpeas, vegetable broth, salt, and pepper; bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup has thickened slightly.
5. Stir in fresh spinach leaves; cook until wilted.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Cleansing Detox Soup with Parsley and Lemon
Boost your body’s natural detoxification processes with this refreshing and rejuvenating soup, packed with the healing properties of parsley and lemon. This easy-to-make recipe is perfect for a quick and healthy meal.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup chopped fresh parsley
– 1/2 cup freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat and simmer for 10-15 minutes or until the soup has reached your desired consistency.
6. Stir in the chopped parsley and lemon juice.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Detoxifying Cabbage and Ginger Soup
A refreshing and nutritious soup that combines the detoxifying properties of cabbage with the natural anti-inflammatory benefits of ginger, perfect for a quick and healthy meal.
Ingredients:
– 1 medium-sized head of cabbage, chopped
– 2 inches of fresh ginger, peeled and grated
– 4 cups of vegetable broth
– 1/2 cup of water
– 1 tablespoon of olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped cabbage and cook until it’s slightly softened, about 5 minutes.
3. Add the grated ginger and continue cooking for another minute.
4. Pour in the vegetable broth and water, bringing the mixture to a boil.
5. Reduce the heat and let simmer for 20-25 minutes or until the cabbage is tender.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Summary
Get ready to revitalize your body with these refreshing detox soup recipes! With 20 healthy options, you’ll find a perfect blend of flavors and nutrients to support your cleanse. From spicy ginger lemon to calming cabbage and carrot, each recipe is carefully crafted to help flush out toxins and leave you feeling revitalized. Try turmeric and coconut broth for an anti-inflammatory boost or sweet potato and kale soup for a comforting treat. Whatever your taste buds desire, these detox soups are sure to satisfy and nourish your body.
