Are you tired of sacrificing flavor for convenience when it comes to your weekly dinners? Look no further! With these 16 easy and delicious keto recipes, you can enjoy a quick and satisfying meal that fits within your dietary needs. Whether you’re a busy professional or a parent on-the-go, these recipes are designed to be easy to make and packed with flavor.
From hearty beef and broccoli stir-fries to creamy avocado and bacon stuffed eggs, there’s something for everyone in this collection of keto-friendly meals. And the best part? Each recipe is quick, easy, and can be made in under 30 minutes, making it perfect for a busy weeknight dinner.
Garlic Butter Steak Bites with Asparagus
Elevate your dinner game with this mouthwatering recipe that combines tender steak bites, rich garlic butter, and crisp asparagus. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1 pound beef strip loin or ribeye, cut into bite-sized pieces
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and salt.
3. Season steak bites with salt and pepper.
4. Cook asparagus on a baking sheet lined with parchment paper for 12-15 minutes or until tender.
5. Meanwhile, cook steak bites in a skillet over medium-high heat for 2-3 minutes per side or until cooked to your liking.
6. Serve steak bites with garlic butter spooned over the top and paired with roasted asparagus.
Cooking Time: 20-25 minutes
Creamy Avocado and Bacon Stuffed Eggs
Elevate your brunch game with this rich and creamy take on classic deviled eggs. The combination of velvety avocado, crispy bacon, and tangy mustard is a match made in heaven.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1 ripe avocado, mashed
– 4 slices of cooked bacon, crumbled
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– Chopped fresh chives or parsley for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mix together the yolks, mashed avocado, crumbled bacon, mayonnaise, and Dijon mustard until smooth.
3. Season with salt and pepper to taste.
4. Spoon the yolk mixture evenly into the egg white halves.
5. Garnish with chopped chives or parsley if desired.
6. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 10-15 minutes (depending on preparation time)
Lemon Herb Grilled Chicken Thighs
Elevate your grilling game with this easy and mouthwatering recipe, perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat (375°F).
2. In a small bowl, whisk together lemon juice, garlic, and rosemary.
3. Place chicken thighs in a large zip-top bag or shallow dish. Pour marinade over the chicken, turning to coat evenly. Seal bag or cover dish with plastic wrap.
4. Refrigerate for at least 30 minutes or up to 2 hours.
5. Remove chicken from marinade, letting excess liquid drip off. Season with salt and pepper.
6. Grill chicken for 5-7 minutes per side, or until cooked through.
7. Let rest for a few minutes before serving.
Cooking Time: 20-25 minutes
Zucchini Noodles with Basil Pesto and Cherry Tomatoes
Lighten up your pasta game with this refreshing summer dish! Zucchini noodles tossed in a vibrant basil pesto sauce, paired with sweet cherry tomatoes, makes for a quick and satisfying meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup basil pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, cook the zucchini noodles over medium heat for 3-5 minutes, stirring occasionally.
3. Stir in basil pesto and season with salt and pepper.
4. Add cherry tomatoes and continue cooking for an additional 2-3 minutes or until they release their juices.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Baked Salmon with Lemon-Dill Sauce
Brighten up your dinner plate with this refreshing and flavorful baked salmon recipe, paired with a tangy lemon-dill sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon, then sprinkle with salt and pepper.
5. In a small bowl, mix together lemon juice, chopped dill, and minced garlic.
6. Spoon the lemon-dill sauce evenly over each salmon fillet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Cauliflower Fried Rice with Scallions and Egg
A vegan-friendly twist on traditional fried rice, this recipe uses cauliflower instead of grains and adds a runny egg and crunchy scallions for added flavor and texture.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 2 cups of scallions, thinly sliced
– 2 eggs
– Salt and pepper to taste
– Optional: soy sauce or tamari for added flavor
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Rinse the cauliflower florets and pulse in a food processor until they resemble rice.
3. Heat the olive oil in the skillet, then add the chopped onion and cook until translucent.
4. Add the minced garlic and cook for 1 minute.
5. Add the processed cauliflower “rice” and cook, stirring frequently, until it’s tender but still crisp.
6. Push the cauliflower mixture to one side of the pan. Crack in the eggs and scramble them until cooked through.
7. Mix the eggs with the cauliflower mixture, then add the thinly sliced scallions. Season with salt, pepper, and optional soy sauce.
8. Cook for an additional 2-3 minutes, stirring frequently, until the scallions are caramelized.
Cooking Time: 15-20 minutes
Cheesy Spinach and Mushroom Stuffed Chicken
Elevate your chicken game with this mouthwatering recipe, packed with sautéed spinach, earthy mushrooms, and a rich blend of cheeses. This indulgent dish is sure to become a family favorite.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1 package frozen chopped spinach, thawed and drained
• 1 cup mixed mushrooms (button, cremini, shiitake), sliced
• 2 cloves garlic, minced
• 1/2 cup grated cheddar cheese
• 1/2 cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms, garlic, and spinach until tender.
3. Stuff each chicken breast with the mushroom-spinach mixture, dividing it evenly.
4. Place stuffed chicken breasts on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken, then sprinkle cheddar and feta cheese.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Beef and Broccoli Stir-Fry
This recipe is a low-carb, high-fat twist on the classic Chinese dish. With only 5g of net carbs per serving, it’s perfect for those following a ketogenic diet.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 3 cups broccoli florets
– 2 tbsp coconut oil
– 2 cloves garlic, minced
– 1 tsp soy sauce (make sure it’s sugar-free)
– 1/4 tsp sesame oil
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Heat 1 tbsp of coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tbsp of coconut oil, garlic, and broccoli. Cook for 3-4 minutes, or until the broccoli is tender-crisp.
4. Add the cooked beef back into the pan, along with soy sauce and sesame oil. Stir-fry everything together for about 1 minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Crispy Baked Parmesan Chicken Tenders
Elevate your snack game with this easy and delicious recipe that yields crispy, cheesy, and flavorful chicken tenders.
Ingredients:
– 2 lbs boneless, skinless chicken breast or tenders
– 1 cup breadcrumbs (Panko or regular)
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenders on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and bake for 15-20 minutes or until cooked through and golden brown.
Cooking Time: 15-20 minutes
Sheet Pan Sausage with Brussels Sprouts and Bacon
Sheet Pan Sausage with Brussels Sprouts and Bacon: A Delicious One-Pan Meal
This recipe combines the savory flavors of sausage, crispy bacon, and roasted Brussels sprouts for a hearty and satisfying meal.
Ingredients:
– 4 Italian sausage links (sweet or hot)
– 1 pound Brussels sprouts, trimmed
– 6 slices of thick-cut bacon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the sausage links on one half of the sheet pan.
4. Toss Brussels sprouts with olive oil, salt, and pepper; spread them out on the other half of the sheet pan.
5. Cook the bacon slices in a skillet over medium heat until crispy. Cut into 1-inch pieces.
6. Roast the sausage, Brussels sprouts, and bacon for 25-30 minutes or until the sausage is cooked through and the Brussels sprouts are tender.
7. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 25-30 minutes
BLT Lettuce Wraps with Avocado Mayo
A twist on the classic BLT sandwich, these wraps bring together crispy bacon, fresh lettuce, juicy tomatoes, and creamy avocado mayo all wrapped up in a crunchy lettuce leaf.
Ingredients:
– 4 large lettuce leaves
– 6 slices of bacon
– 2 large tomatoes, sliced
– 1 ripe avocado, mashed
– 2 tablespoons of mayonnaise
– Salt and pepper to taste
Instructions:
1. Cook the bacon in a pan until crispy. Drain on paper towels.
2. Wash and dry the lettuce leaves.
3. Assemble the wraps by spreading a tablespoon of avocado mayo on each lettuce leaf, followed by a slice or two of tomato, 2-3 pieces of cooked bacon, and a sprinkle of salt and pepper to taste.
4. Fold the lettuce leaves in half to enclose the filling.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Easy Keto Taco Stuffed Bell Peppers
Savor the flavors of a taco without the tortilla! This recipe stuffs bell peppers with a delicious mixture of ground beef, cheese, and spices for a quick and easy keto-friendly meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 1 cup shredded cheddar cheese (dairy or dairy-free alternative)
– 1/2 cup cooked cauliflower “rice” (see note)
– Salt and pepper to taste
– Optional: sour cream, salsa, avocado, cilantro for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, garlic, and taco seasoning; cook until onion is translucent.
5. Stuff each bell pepper with the meat mixture, followed by shredded cheese and cauliflower “rice”.
6. Place peppers in a baking dish and bake for 25-30 minutes or until peppers are tender.
7. Serve hot, garnished with your favorite toppings.
Cooking Time: 25-30 minutes
Creamy Tuscan Garlic Shrimp
This recipe combines succulent shrimp with the rich flavors of Tuscany, featuring a creamy garlic sauce and served over linguine. A perfect dish for a special occasion or a cozy night in.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– 8 ounces linguine pasta
Instructions:
1. Cook linguine according to package instructions; set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Remove shrimp from skillet and set aside.
5. Reduce heat to medium; add heavy cream and Parmesan cheese. Stir until smooth and creamy.
6. Return shrimp to the skillet and toss to coat with sauce.
7. Serve over cooked linguine pasta, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Spicy Sriracha Deviled Eggs
Elevate your deviled egg game with a spicy twist! This recipe combines the classic deviled egg with the bold, zesty flavor of sriracha sauce.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon sriracha sauce (adjust to taste)
– Salt and pepper, to taste
– Paprika or chopped chives for garnish
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and place them in a bowl.
3. Add mayonnaise, Dijon mustard, and sriracha sauce to the bowl. Mix until smooth.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture into the egg white halves.
6. Sprinkle paprika or chopped chives on top for garnish.
Cooking Time: None! This recipe is ready in 10 minutes.
Keto Chicken Alfredo with Zucchini Ribbons
A creamy, low-carb twist on the classic Italian dish, this recipe combines tender chicken, rich Alfredo sauce, and zucchini ribbons for a delicious and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 medium zucchini
– 1 tbsp butter
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken with salt, pepper, and garlic powder.
3. Cook chicken in a skillet with butter until browned and cooked through, about 5-7 minutes.
4. Meanwhile, spiralize zucchini into ribbons and set aside.
5. In a saucepan, combine heavy cream, Parmesan cheese, and a pinch of salt and pepper. Bring to a simmer over medium heat.
6. Add cooked chicken to the Alfredo sauce and stir to coat.
7. Serve chicken with zucchini ribbons and garnish with parsley.
Cooking Time: 15-20 minutes
One-Pan Garlic Butter Salmon and Asparagus
A flavorful and easy-to-make dish that combines the richness of garlic butter with the delicate taste of salmon and tender asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 3 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large skillet or oven-safe pan with parchment paper.
3. Place the salmon fillets in the prepared pan, leaving some space between each piece.
4. In a small bowl, mix together butter and garlic until well combined.
5. Spread half of the garlic butter mixture evenly over the salmon fillets.
6. Arrange the asparagus spears around the salmon, leaving a little room for even cooking.
7. Drizzle the remaining garlic butter mixture over the asparagus.
8. Season with salt and pepper to taste.
9. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
Cooking Time: 12-15 minutes
Summary
Discover 16 easy and delicious keto recipes perfect for busy weeknights. From savory steak bites with asparagus to creamy stuffed eggs with bacon, these recipes are quick, tasty, and easy to make. Try garlic butter salmon with lemon-dill sauce or zucchini noodles with basil pesto and cherry tomatoes. There’s something for everyone in this collection of keto-friendly dishes. Whether you’re a seasoned cook or a beginner in the kitchen, these 16 recipes will help you create a meal that’s both healthy and indulgent.
