Get ready to elevate your vegetable game with these 20 flavorful broccoli stir-fry recipes! Whether you’re a fan of spicy and savory flavors or prefer something sweet and sour, we’ve got you covered. From classic garlic butter to more adventurous options like Thai basil and coconut curry, our collection of broccoli stir-fry recipes is sure to inspire your next meal.
From quick weeknight dinners to special occasion dishes, these versatile recipes can be adapted to suit any taste or dietary need. So go ahead, get cooking, and discover the perfect blend of flavors to make your taste buds dance! In this article, we’ll explore a wide range of broccoli stir-fry recipes that are sure to please even the pickiest eaters.
Garlic Butter Broccoli Stir Fry
This quick and flavorful stir fry is a great way to get your daily dose of greens and garlic. Perfect as a side dish or added to rice, noodles, or protein for a filling meal.
Ingredients:
– 1 bunch broccoli (about 4 cups)
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: sesame seeds, chopped green onions for garnish
Instructions:
1. In a large skillet or wok, melt 1 tablespoon of butter over medium-high heat.
2. Add the broccoli and cook until tender, about 3-4 minutes.
3. Remove the broccoli from the skillet and set aside.
4. In the same skillet, add the remaining 1 tablespoon of butter.
5. Add the minced garlic and cook for 30 seconds, or until fragrant.
6. Return the broccoli to the skillet and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 10-12 minutes
Sesame Ginger Broccoli Stir Fry
A flavorful and nutritious stir-fry that combines the crunch of broccoli with the warmth of sesame and ginger. This quick and easy recipe is perfect for a weeknight dinner or a healthy snack.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Optional: soy sauce, chili flakes, or other stir-fry seasonings
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; cook for 30 seconds, until fragrant.
3. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
4. Stir in sesame seeds and season with salt, pepper, and any desired stir-fry seasonings.
5. Cook for an additional minute, until the sesame seeds are toasted.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Spicy Szechuan Broccoli Stir Fry
Experience the bold flavors of Szechuan cuisine with this spicy broccoli stir fry, perfect for a quick and satisfying dinner.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 teaspoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– Salt and pepper, to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and ginger; stir-fry until fragrant (30 seconds).
3. Add broccoli, Szechuan peppercorns, and red pepper flakes. Stir-fry for 2-3 minutes, or until broccoli is tender-crisp.
4. In a small bowl, whisk together soy sauce and rice vinegar.
5. Pour the sauce over the broccoli mixture; stir-fry to combine (1 minute).
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Honey Soy Broccoli Stir Fry
Quickly cook broccoli to perfection with this flavorful stir-fry recipe that combines the sweetness of honey and the savory taste of soy sauce. This dish is a great way to add some green to your plate in just 15 minutes!
Ingredients:
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 tablespoon honey
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, or until slightly tender.
3. In a small bowl, whisk together the honey, soy sauce, and garlic powder.
4. Pour the sauce over the broccoli and stir-fry for an additional 1-2 minutes, or until the broccoli is tender and coated in the sauce.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Lemon Pepper Broccoli Stir Fry
Quickly cook up a flavorful and healthy side dish with this simple lemon pepper broccoli stir fry recipe. With just a few ingredients, you can add a burst of citrusy flavor to any meal.
Ingredients:
– 1 bunch broccoli (about 4 cups)
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/2 teaspoon garlic powder
– Salt to taste
Instructions:
1. Cut the broccoli into florets and place in a large skillet or wok.
2. Add the olive oil, lemon juice, black pepper, and garlic powder. Stir-fry for 4-5 minutes, or until the broccoli is tender-crisp.
3. Season with salt to taste.
4. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Thai Basil Broccoli Stir Fry
This recipe combines the brightness of Thai basil with the crunch of broccoli, all wrapped up in a savory and aromatic stir-fry.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons Thai red curry paste
– 2 cups mixed mushrooms (such as bell, cremini, and shiitake), sliced
– 1/4 cup chopped fresh Thai basil leaves
– Salt and pepper to taste
– Optional: 1/4 teaspoon grated ginger for added depth
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and cook until fragrant, about 30 seconds.
3. Add broccoli and mushrooms; stir-fry until vegetables are tender-crisp, about 3-4 minutes.
4. Stir in curry paste and cook for an additional minute.
5. Remove from heat and stir in Thai basil leaves. Season with salt and pepper to taste.
6. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Teriyaki Broccoli Stir Fry
A quick and flavorful stir-fry that combines the sweetness of teriyaki sauce with the crunch of broccoli, perfect for a weeknight dinner. This recipe is ready in under 30 minutes!
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1/4 cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add broccoli and cook for 3-4 minutes, until tender but still crisp.
4. In a small bowl, whisk together teriyaki sauce, soy sauce, and sugar.
5. Pour the sauce into the skillet and stir to combine with broccoli.
6. Cook for an additional 1-2 minutes, until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions, if desired.
Cooking Time: 20-25 minutes
Chili Garlic Broccoli Stir Fry
This spicy and savory stir fry is a quick and delicious way to get your daily dose of greens and flavor. With just a few simple ingredients, you can create a dish that’s perfect for a weeknight dinner or as a side dish for any meal.
Ingredients:
– 1 bunch broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon chili flakes
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions and 1/4 cup toasted sesame seeds for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 30 seconds, until fragrant.
3. Add broccoli and chili flakes; cook for 2-3 minutes, until broccoli is tender but still crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 10-12 minutes
Coconut Curry Broccoli Stir Fry
This recipe combines the nutty flavor of broccoli with the creamy richness of coconut and a hint of warm curry spices, all in one quick and easy stir-fry.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 tablespoon curry powder
– 1/2 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the onion, garlic, and ginger; stir-fry until the onion is translucent, about 3 minutes.
3. Add the broccoli and curry powder; stir-fry for an additional 4-5 minutes, or until the broccoli is tender but still crisp.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 10-12 minutes
Five-Spice Broccoli Stir Fry
Add a burst of Asian-inspired flavor to your meals with this quick and easy broccoli stir fry, featuring the warm, aromatic notes of five-spice powder. This recipe makes a great side dish or add it to your favorite protein for a satisfying meal.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon five-spice powder
– Salt and pepper, to taste
– Optional: 1/4 cup toasted sesame seeds, chopped scallions, or diced bell peppers for added texture and flavor
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; stir-fry until softened, about 3 minutes.
3. Add broccoli, five-spice powder, salt, and pepper. Stir-fry for 4-5 minutes, or until broccoli is tender-crisp.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with toasted sesame seeds, chopped scallions, or diced bell peppers if desired.
Cooking Time: 10-12 minutes
Miso Glazed Broccoli Stir Fry
Elevate your stir-fry game with this sweet and savory Miso Glazed Broccoli recipe, perfect for a quick weeknight dinner or a flavorful addition to any meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tbsp miso paste
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp sesame oil
– 1/4 cup water
– 1 clove garlic, minced (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a small bowl, whisk together miso paste, soy sauce, honey, sesame oil, and water until smooth.
2. In a large skillet or wok, heat 1 tbsp of the miso glaze over medium-high heat.
3. Add broccoli florets and cook for 3-4 minutes, or until tender but still crisp.
4. Remove broccoli from the skillet and set aside.
5. Reduce heat to medium and add remaining 1 tbsp miso glaze to the skillet. Cook for 1 minute, stirring constantly.
6. Return broccoli to the skillet and toss to coat with the glaze.
7. Season with salt, pepper, and minced garlic (if using).
8. Garnish with chopped green onions (if desired).
9. Serve immediately.
Cooking Time: 12-15 minutes
Orange Ginger Broccoli Stir Fry
Brighten up your meal with this vibrant and flavorful stir fry that combines the sweetness of oranges, the spiciness of ginger, and the crunch of broccoli.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons vegetable oil
– 1-inch piece fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 2 cups orange segments (from about 1 large orange)
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. In a wok or large skillet, heat the oil over medium-high.
2. Add the grated ginger and cook, stirring occasionally, until fragrant (about 30 seconds).
3. Add the broccoli and garlic; stir-fry until the broccoli is tender-crisp (about 3-4 minutes).
4. Add the orange segments and stir-fry until they start to caramelize (about 2 minutes).
5. Season with salt, pepper, and red pepper flakes (if using); serve immediately.
Cooking Time: 10-12 minutes
Peanut Satay Broccoli Stir Fry
Peanut Satay Broccoli Stir Fry: A flavorful and nutritious dish that combines the richness of peanut satay sauce with the crunch of broccoli and savory stir-fry ingredients.
– 1 bunch broccoli, cut into florets
– 2 tablespoons peanut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 2 tablespoons peanut satay sauce
– Salt and pepper to taste
– Cooked chicken or tofu for added protein (optional)
1. Heat the peanut oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger; stir-fry until fragrant, about 30 seconds.
3. Add the broccoli, mixed vegetables, and cooked chicken or tofu (if using); stir-fry for 4-5 minutes or until the vegetables are tender-crisp.
4. Pour in the peanut satay sauce; stir-fry for an additional 1-2 minutes to combine with the vegetables.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Black Pepper Broccoli Stir Fry
This recipe is a flavorful and healthy side dish that can be prepared in just a few minutes. The combination of crispy broccoli and savory black pepper makes it a great accompaniment to your favorite main course.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons of vegetable oil
– 1 teaspoon of ground black pepper
– Salt to taste (optional)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the broccoli and stir-fry for 3-4 minutes, or until it starts to soften.
3. Sprinkle the black pepper over the broccoli and continue to stir-fry for another minute.
4. Season with salt if desired.
5. Serve hot and enjoy!
Cooking Time: 6-8 minutes
Sweet and Sour Broccoli Stir Fry
A quick and flavorful stir-fry that combines the crunch of broccoli with the tanginess of sweet and sour sauce, perfect for a weeknight dinner or lunch.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sweet and sour sauce (homemade or store-bought)
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the broccoli and stir-fry for 3-4 minutes, until tender but still crisp.
4. In a small bowl, whisk together the soy sauce and sweet and sour sauce.
5. Pour the sauce into the skillet or wok and stir to combine with the broccoli.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions if desired.
Cooking Time: 8-10 minutes
Maple Sriracha Broccoli Stir Fry
Add a sweet and spicy twist to your broccoli stir-fry with this easy recipe! This dish is perfect for a quick weeknight dinner or as a side dish for your favorite proteins.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 tablespoons of vegetable oil
– 1 tablespoon of maple syrup
– 1 tablespoon of Sriracha sauce
– 1 clove of garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or sesame seeds for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, maple syrup, Sriracha sauce, and garlic. Stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.
3. Season with salt and pepper to taste.
4. Serve immediately, garnished with soy sauce or sesame seeds if desired.
Cooking Time: 10-12 minutes
Balsamic Glazed Broccoli Stir Fry
Add a sweet and tangy twist to your broccoli with this easy and flavorful stir fry recipe.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add broccoli and cook for 3-4 minutes, until slightly tender.
4. In a small bowl, whisk together balsamic glaze, soy sauce, and honey.
5. Pour the glaze mixture over the broccoli and stir to coat.
6. Cook for an additional 1-2 minutes, until the broccoli is coated and caramelized.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Enjoy your delicious Balsamic Glazed Broccoli Stir Fry!
Pineapple Broccoli Stir Fry
A sweet and savory stir-fry that combines the freshness of pineapple with the earthiness of broccoli, perfect for a quick and healthy meal. This recipe is easy to make and packed with nutrients.
Ingredients:
– 2 cups broccoli florets
– 1 cup pineapple chunks
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
3. Add the pineapple, garlic, and soy sauce. Stir-fry for an additional 2-3 minutes, until the pineapple is caramelized.
4. Season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 8-10 minutes
Cashew Broccoli Stir Fry
A flavorful and nutritious stir-fry recipe that combines crunchy broccoli with creamy cashews, perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 bunch of broccoli, florets only
– 1/2 cup of cashews
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Optional: chili flakes for added heat
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, stirring occasionally, until tender but still crisp.
3. In a separate pan, toast the cashews over low heat, stirring frequently, until fragrant and lightly browned (about 5 minutes).
4. Add the garlic to the skillet with the broccoli and cook for an additional minute.
5. Stir in the soy sauce and toasted cashews into the broccoli mixture. Season with salt and pepper to taste.
6. Serve immediately over rice or noodles, if desired.
Cooking Time: 15-20 minutes
Ginger Lime Broccoli Stir Fry
A flavorful and nutritious stir fry that combines the brightness of lime with the warmth of ginger, perfect for a quick and easy weeknight dinner.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– Optional: chopped green onions or toasted sesame seeds for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook until fragrant, about 30 seconds.
3. Add the broccoli; cook, stirring occasionally, until tender but still crisp, about 4-5 minutes.
4. Stir in lime juice; season with salt and pepper to taste.
5. Serve hot, garnished with green onions or sesame seeds if desired.
Cooking Time: Approximately 8-10 minutes
Summary
Get ready to spice up your meal routine with these 20 mouthwatering broccoli stir-fry recipes! From classic garlic butter to bold and spicy Szechuan flavors, there’s something for every taste bud. Try sweet and savory honey soy, zesty Thai basil, or tangy lemon pepper broccolis. If you’re feeling adventurous, go global with teriyaki, chili garlic, coconut curry, or five-spice. Or keep it simple with black pepper, balsamic glazed, or pineapple broccolis. Whatever your craving, these recipes are sure to satisfy and leave you wanting more!
