Are you looking for a way to nourish your body and support your overall health? Look no further than bone broth! This nutrient-rich liquid has been a staple of many diets for centuries, and its benefits are numerous. From improving joint health to boosting the immune system, bone broth is a superfood that can have a profound impact on our well-being.
But what really makes bone broth stand out is its incredible versatility. Whether you’re in the mood for something hearty and comforting or light and refreshing, there’s a bone broth recipe out there for you. And with this article, we’ll take you through 18 nourishing bone broth diet recipes that are sure to become new favorites.
From slow cooker beef bone broth with turmeric to vegetable-infused bone broth for gut health, these recipes showcase the incredible variety and creativity of bone broth-based cooking. Whether you’re a seasoned chef or just starting out in the kitchen, we’ve got something for everyone. So grab your ingredients and let’s get started!
Slow Cooker Beef Bone Broth with Turmeric
Revitalize your body and soul with this nourishing slow cooker broth, infused with the anti-inflammatory properties of turmeric.
Ingredients:
– 2 pounds beef bones (preferably oxtail or short ribs)
– 1 onion, quartered
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 teaspoon ground turmeric
– 6 cups low-sodium chicken broth
– 1 bay leaf
– Salt and pepper, to taste
Instructions:
1. Preheat slow cooker to Low.
2. Place beef bones, onion, garlic, carrots, and celery in the slow cooker.
3. In a small bowl, whisk together turmeric and 1 cup of chicken broth until smooth. Pour mixture over the ingredients in the slow cooker.
4. Add remaining 5 cups of chicken broth, bay leaf, salt, and pepper to the slow cooker. Stir to combine.
5. Cook on Low for 24-48 hours or High for 12-18 hours.
Notes: Strain the broth before serving, if desired. Enjoy as a base for soups, stews, or use as a nourishing beverage on its own. Refrigerate or freeze for later use.
Chicken Bone Broth with Ginger and Garlic
A comforting and nutritious broth made with chicken bones, aromatic ginger, and pungent garlic. Perfect for a cold winter’s day or as a restorative tonic.
Ingredients:
– 2 lbs chicken bones (necks, backs, or wings)
– 4 cups water
– 1-inch piece of fresh ginger, peeled and sliced
– 3 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chicken bones in a single layer on a baking sheet for 30 minutes.
3. In a large stockpot, combine roasted bones, water, sliced ginger, minced garlic, and apple cider vinegar.
4. Bring to a boil, then reduce heat to low and simmer for 6-8 hours or overnight.
5. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours
Vegetable-Infused Bone Broth for Gut Health
This nourishing broth is a perfect blend of vegetables and bone broth, designed to support gut health and overall well-being. By simmering vegetables and bones together, we create a rich, flavorful liquid that’s packed with vitamins, minerals, and beneficial compounds.
Ingredients:
– 2 lbs beef or chicken bones
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 cloves garlic, minced
– 1 large onion, chopped
– 4 cups water
– 1 tablespoon apple cider vinegar (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, vegetables, and water.
4. Bring to a boil, then reduce heat and simmer for 24-48 hours.
5. Strain broth through a cheesecloth or fine-mesh sieve into a clean container.
6. Add apple cider vinegar (if using) and season with salt and pepper to taste.
Cooking Time: 24-48 hours
Spicy Bone Broth Ramen with Shirataki Noodles
Elevate your ramen game with this spicy and savory recipe that combines the comforting warmth of bone broth with the unique texture of shirataki noodles.
Ingredients:
– 4 cups Spicy Bone Broth (homemade or store-bought)
– 1 package Shirataki Noodles
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt and black pepper, to taste
– Sliced green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cook Shirataki Noodles according to package instructions. Drain and set aside.
2. In a large pot or wok, heat sesame oil over medium-high heat. Add onion, garlic, and ginger; cook until onion is translucent, about 3-4 minutes.
3. Pour in Spicy Bone Broth and bring to a simmer.
4. Add cooked Shirataki Noodles and red pepper flakes to the broth. Season with salt and black pepper to taste.
5. Simmer for 2-3 minutes or until noodles are fully coated with the flavorful broth.
6. Serve hot, garnished with green onions and toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Bone Broth Detox Soup with Kale and Lemon
This refreshing soup combines the nourishing properties of bone broth with the detoxifying powers of kale and lemon, making it a perfect remedy for a sluggish body.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1 bunch curly kale, stems removed and discarded, leaves chopped
– 1/2 cup freshly squeezed lemon juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large pot, combine bone broth, chopped kale, lemon juice, apple cider vinegar, and Dijon mustard.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and let it cook for 15-20 minutes or until the kale is tender.
4. Season with salt and pepper to taste.
5. Serve warm, garnished with lemon wedges if desired.
Cooking Time: 20 minutes
Immune-Boosting Bone Broth with Mushrooms
This nourishing recipe combines the benefits of bone broth with the immune-boosting properties of mushrooms, creating a delicious and healthy soup perfect for a quick lunch or dinner.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1 tablespoon apple cider vinegar
– 1/2 cup mixed mushrooms (such as shiitake, cremini, and oyster)
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, water, apple cider vinegar, and garlic. Bring to a boil, then reduce heat and simmer for 24 hours.
4. Add mushrooms, thyme, salt, and pepper to the broth. Simmer for an additional 30 minutes.
5. Strain the broth through a fine-mesh sieve or cheesecloth into a clean pot. Discard solids.
Cooking Time: 25-26 hours (24 hours simmering + 1 hour straining)
Keto Bone Broth Sipping Tea with Coconut Oil
Elevate your hydration game with this nourishing tea that combines the benefits of bone broth and coconut oil. This recipe is perfect for keto dieters looking to add more healthy fats and collagen-rich goodness to their daily routine.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1/4 cup coconut oil
– 1 teaspoon dried ginger
– 1/2 teaspoon turmeric powder
– Honey or stevia (optional)
Instructions:
1. In a small saucepan, warm the bone broth over low heat.
2. Add the coconut oil and whisk until fully incorporated and melted.
3. Add the dried ginger and turmeric powder. Whisk to combine.
4. Remove from heat and let steep for 5-10 minutes to allow the flavors to meld.
5. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
6. Add honey or stevia to taste, if desired.
7. Enjoy your warm, nourishing sipping tea!
Cooking Time: 5-10 minutes
Bone Broth French Onion Soup
This rich and flavorful soup is a perfect comfort food dish, made with the deep flavors of bone broth, caramelized onions, and melted cheese.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 2 large onions, thinly sliced
– 2 tablespoons butter
– 1 cup grated Gruyère cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat. Add sliced onions and cook until caramelized, stirring occasionally (about 30-40 minutes).
2. Add bone broth to the pot and bring to a simmer.
3. Preheat broiler.
4. Ladle soup into oven-proof bowls. Top each bowl with grated cheese.
5. Place bowls under the broiler and melt cheese until golden brown (about 2-3 minutes).
6. Garnish with fresh thyme leaves and serve hot.
Cooking Time: 45-50 minutes
Golden Bone Broth with Turmeric and Black Pepper
This rich and comforting broth is infused with the earthy warmth of turmeric and the subtle spiciness of black pepper, making it a perfect remedy for a chilly day.
Ingredients:
– 2 lbs beef or chicken bones (you can use a combination of both)
– 4 cups water
– 1 tablespoon apple cider vinegar
– 1 teaspoon ground turmeric
– 1/2 teaspoon whole black peppercorns
– Salt, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Roast the bones in a single layer on a baking sheet for 30 minutes.
3. In a large pot or Dutch oven, combine the roasted bones, water, apple cider vinegar, turmeric, and black peppercorns.
4. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 24-48 hours.
5. Strain the broth through a fine-mesh sieve into a large bowl or container. Discard the solids.
6. Season with salt to taste.
Cooking Time: 24-48 hours
Bone Broth Pho with Zucchini Noodles
This recipe combines the comforting warmth of bone broth pho with the refreshing twist of zucchini noodles, making for a healthy and satisfying meal.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 1 pound beef bones (or chicken/buffalo bones)
– 2 tablespoons fish sauce
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/2 cup sliced mushrooms
– 1/4 cup chopped cilantro
– Salt and pepper to taste
– 2 medium zucchinis, spiralized into noodles
– Optional: bean sprouts, lime wedges, and sriracha for added flavor
Instructions:
1. Bring the bone broth to a simmer in a large pot.
2. Add fish sauce, garlic, ginger, and mushrooms. Simmer for 10 minutes or until flavors have melded together.
3. Season with salt and pepper to taste.
4. Cook zucchini noodles according to package instructions (usually 30-60 seconds).
5. Assemble the pho by placing cooked noodles in a bowl, followed by the bone broth mixture and garnishing with cilantro.
6. Serve immediately and customize with your favorite toppings.
Cooking Time: 20 minutes
Bone Broth Miso Soup with Seaweed
This nourishing soup combines the rich flavors of bone broth, savory miso paste, and the umami taste of seaweed for a truly satisfying meal.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 2 tablespoons white miso paste
– 1 teaspoon dried wakame seaweed
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup chopped scallions, for garnish
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine bone broth, miso paste, and wakame seaweed. Whisk until the miso is fully dissolved.
2. Add sliced onion and minced garlic to the pot. Bring to a simmer over medium heat.
3. Reduce heat to low and let soup simmer for 10-15 minutes or until the flavors have melded together.
4. Season with salt and pepper to taste.
5. Ladle into bowls and garnish with chopped scallions.
Cooking Time: 20-25 minutes
Bone Broth Tomato Basil Soup
This recipe combines the rich flavors of bone broth, fresh tomatoes, and fragrant basil to create a comforting and nutritious soup. Perfect for a chilly evening or as a quick lunch.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chopped fresh basil
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the diced tomatoes, bone broth, salt, and pepper. Stir well.
4. Bring the mixture to a simmer and let it cook for 15-20 minutes, allowing the flavors to meld.
5. Stir in the chopped basil.
6. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 15-20 minutes
Bone Broth Egg Drop Soup
This classic Chinese soup is a staple of comfort food, combining the nourishing properties of bone broth with the soothing texture of egg drops. Perfect for a chilly day or when you need a pick-me-up.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 2 large eggs
– 1 tablespoon soy sauce (optional)
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Bring the bone broth to a simmer in a medium saucepan.
2. Crack an egg into a small bowl and whisk it lightly. Slowly pour the egg into the simmering broth, stirring gently with a spoon.
3. Continue cooking for 3-5 minutes or until the egg is cooked through and forms droplets.
4. Add soy sauce (if using) and season with salt and pepper to taste.
5. Ladle the soup into bowls and garnish with green onions (if desired).
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Bone Broth Butternut Squash Soup
This comforting soup is a perfect blend of rich bone broth, sweet butternut squash, and savory spices. A delicious and nutritious meal for a chilly winter evening.
Ingredients:
• 1 medium butternut squash (about 2 lbs)
• 2 cups bone broth
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash in the oven for 45 minutes, or until tender.
4. In a large pot, sauté the chopped onion and minced garlic until softened.
5. Add the roasted squash, bone broth, cumin, smoked paprika, salt, and pepper to the pot.
6. Bring the mixture to a simmer and cook for 20-25 minutes, or until heated through.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh parsley or thyme.
Cooking Time: 1 hour 15 minutes
Bone Broth Chicken and Vegetable Stew
This comforting stew is perfect for a chilly evening or when you need a nutritious meal to warm your soul. Rich bone broth infuses the dish with a deep, satisfying flavor that’s both nourishing and delicious.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups bone broth (homemade or store-bought)
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and cubed
– 1 large celery stalk, sliced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, combine chicken, bone broth, onion, garlic, carrots, potatoes, and celery.
2. Bring mixture to a boil, then reduce heat to medium-low and simmer for 30 minutes or until vegetables are tender.
3. Season with thyme, salt, and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Bone Broth Lentil Soup with Turmeric
This comforting soup combines the warmth of turmeric with the richness of bone broth and lentils, making it a perfect meal for a chilly day.
Ingredients:
– 1 pound boneless beef or chicken bones
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups bone broth (homemade or store-bought)
– 1 teaspoon ground turmeric
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, heat oil over medium heat. Add onion and garlic; cook until softened.
4. Add lentils, bone broth, and turmeric. Bring to a boil, then reduce heat and simmer for 45 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with parsley if desired.
Cooking Time: 1 hour 15 minutes
Bone Broth Minestrone with Low-Carb Veggies
This hearty soup is a twist on the classic Italian minestrone, featuring a rich bone broth base and loaded with low-carb veggies. Perfect for a chilly evening or as a comforting meal any time of the year.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 1 medium zucchini, diced
– 1 medium bell pepper, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen spinach
– 1 can (14.5 oz) diced tomatoes, drained
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, combine bone broth, zucchini, bell pepper, onion, garlic, and spinach.
2. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 20 minutes or until veggies are tender.
3. Stir in diced tomatoes and oregano.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Bone Broth Gazpacho with Avocado
Beat the heat with this revitalizing twist on traditional gazpacho, infused with the nourishing goodness of bone broth and topped with creamy avocado.
Ingredients:
– 2 cups cooked bone broth (chicken or beef)
– 1 large red bell pepper, diced
– 1 large cucumber, peeled and diced
– 1 small red onion, finely chopped
– 1 can (14.5 oz) of diced tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 ripe avocado, sliced
– Fresh cilantro leaves for garnish
Instructions:
1. In a blender or food processor, combine bone broth, bell pepper, cucumber, onion, tomatoes, garlic, and olive oil.
2. Blend until smooth, then season with salt and pepper to taste.
3. Chill the mixture in the refrigerator for at least 30 minutes.
4. Just before serving, top each bowl with sliced avocado and garnish with cilantro leaves.
Cooking Time: None! This soup is ready in a flash, perfect for hot summer days.
Summary
Get ready to nourish your body and heal from within with these 18 delicious bone broth diet recipes. From slow cooker beef bone broth with turmeric to immune-boosting bone broth with mushrooms, there’s something for everyone. Try making a spicy bone broth ramen with shirataki noodles or a golden bone broth with turmeric and black pepper. If you’re looking for a detox soup, try the bone broth detox soup with kale and lemon. Whatever your taste buds desire, these recipes will have you sipping and slurping your way to better health in no time!
