Are you tired of serving the same old sweet potato dishes at every gathering? Look no further! Batatas, also known as sweet potatoes, are a versatile ingredient that can be used in a wide variety of delicious and creative recipes. Whether you’re looking for something savory to serve with your favorite protein or something sweet to satisfy your dessert cravings, batata is the perfect addition to any meal.
From crispy fries to hearty stews, we’ve rounded up 20 mouth-watering batata recipes that are sure to impress your friends and family. Whether you’re a seasoned chef or just starting out in the kitchen, these easy-to-follow recipes will guide you through every step of the cooking process. So go ahead, get creative with your batatas, and discover a whole new world of flavors and textures!
Crispy Batata Fries with Garlic Aioli
Transform humble sweet potatoes into a crispy, addictive snack paired with a rich and creamy garlic aioli.
Ingredients:
– 2 large sweet potatoes
– Vegetable oil for frying
– Salt, to taste
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– Chopped fresh parsley or chives, for garnish (optional)
Instructions:
1. Preheat the oil in a deep frying pan to 375°F (190°C).
2. Peel and cut the sweet potatoes into long, thin strips.
3. Fry the sweet potato strips in batches until golden brown, about 3-4 minutes per batch. Drain excess oil on paper towels.
4. In a bowl, mix together butter, garlic, and a pinch of salt.
5. Combine the softened aioli ingredients (mayonnaise, lemon juice) and stir well.
6. Serve the crispy sweet potato fries hot with the garlic aioli for dipping. Garnish with parsley or chives, if desired.
Cooking Time: 20-25 minutes
Spicy Batata and Chickpea Curry
This vibrant curry combines the warmth of Indian spices with the comforting sweetness of roasted sweet potatoes, all wrapped up in a creamy and aromatic sauce.
Ingredients:
– 2 large sweet potatoes (batata), peeled and cubed
– 1 can chickpeas (14 oz)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss sweet potatoes with 2 tablespoons oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
2. In a large pan, heat 1 tablespoon oil over medium heat. Add onions and cook until caramelized, about 8 minutes.
3. Add garlic, cumin, curry powder, cinnamon, and cayenne pepper to the pan. Cook for 1 minute, stirring constantly.
4. Stir in chickpeas, roasted sweet potatoes, coconut milk, salt, and pepper.
5. Simmer the curry for 10-15 minutes or until the flavors have melded together.
Cooking Time: 45-60 minutes
Roasted Batata Wedges with Rosemary
Roasted Batata Wedges with Rosemary: A flavorful twist on classic potato wedges!
Ingredients:
– 2-3 large batatas (sweet potatoes), peeled and cut into 1-inch wedges
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– Salt, to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place batata wedges on the prepared baking sheet in a single layer.
4. Drizzle olive oil over the sweet potatoes, then sprinkle chopped rosemary evenly among them.
5. Season with salt and optional garlic powder or paprika (if using).
6. Roast for 20-25 minutes, flipping the wedges halfway through cooking time, until tender and caramelized.
Cooking Time: 20-25 minutes
Batata and Black Bean Tacos
Get ready to spice up your taco game with this flavorful combination of roasted sweet potatoes, black beans, and tangy slaw.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1/4 cup lime juice
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Slaw mixture (see below)
Slaw Mixture:
– 1 cup shredded red cabbage
– 1/2 cup chopped cilantro
– 2 tablespoons lime juice
– 1 tablespoon honey
Instructions:
1. Preheat oven to 400°F (200°C). Roast sweet potatoes for 45 minutes, or until tender.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook for 5 minutes.
3. Add black beans, cumin, salt, and pepper to the skillet. Cook for an additional 5 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning roasted sweet potatoes and black bean mixture onto a tortilla, topping with slaw mixture.
Cooking Time: 1 hour 15 minutes
Cheesy Batata Gratin with Thyme
A rich and creamy gratin that combines the natural sweetness of batatas (sweet potatoes) with the savory flavor of thyme.
Ingredients:
– 2 large batatas, peeled and thinly sliced
– 1/4 cup grated cheddar cheese
– 1/4 cup heavy cream
– 2 tablespoons unsalted butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced batatas, grated cheddar cheese, and heavy cream.
3. Season with salt, pepper, and thyme.
4. Butter a 9×13-inch baking dish and arrange the batata mixture in an even layer.
5. Dot the top of the gratin with butter and cover with aluminum foil.
6. Bake for 45 minutes, then remove the foil and continue baking for an additional 15-20 minutes or until the top is golden brown.
Cooking Time: 1 hour
Batata and Spinach Stuffed Shells
A creative twist on traditional stuffed shells, this recipe combines the flavors of roasted sweet potatoes (batata) and wilted spinach with ricotta cheese and pasta.
Ingredients:
– 12 jumbo pasta shells
– 2 large sweet potatoes, peeled and cubed
– 1 bunch fresh spinach, chopped
– 8 oz ricotta cheese
– 1 cup shredded mozzarella
– 1/4 cup grated Parmesan
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes in the oven for 45 minutes, or until tender.
3. Cook pasta shells according to package instructions. Drain and set aside.
4. In a skillet, sauté chopped spinach with olive oil until wilted. Set aside.
5. Combine cooked sweet potatoes, ricotta cheese, mozzarella, Parmesan, salt, and pepper in a bowl.
6. Stuff each pasta shell with the sweet potato mixture, followed by a spoonful of wilted spinach.
7. Place the stuffed shells on a baking dish and cover with aluminum foil.
8. Bake for 25 minutes, then remove the foil and bake an additional 10-15 minutes, or until golden brown.
Cooking Time: 50-60 minutes
Sweet and Savory Batata Hash
Discover a flavorful twist on traditional hash with the sweetness of batatas (Yukon gold potatoes) and savory notes from bacon, onions, and spices. This sweet potato-based dish is perfect for brunch or as a side.
Ingredients:
– 2 large batatas (Yukon gold potatoes), peeled and diced
– 6 slices of bacon, cooked and crumbled
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss batatas with olive oil, salt, and pepper until well coated.
3. Spread the batatas on a baking sheet in a single layer and roast for 20-25 minutes or until tender.
4. While the potatoes are roasting, cook bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
5. In the same skillet, sauté onions and garlic until translucent.
6. Combine cooked batatas, crumbled bacon, smoked paprika, salt, and pepper in a bowl.
7. Garnish with fresh parsley or chives.
Cooking Time: 45-50 minutes
Batata and Lentil Soup
This hearty soup combines the creamy sweetness of batata (sweet potatoes) with the nutty flavor of lentils, perfect for a comforting meal on a chilly day.
Ingredients:
– 2 large batatas, peeled and diced
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the diced batata and cook for 5 minutes, or until slightly tender.
3. Add the lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40-50 minutes
Batata Pancakes with Maple Syrup
Start your day with a taste of the islands! These fluffy Batata Pancakes, infused with the sweetness of maple syrup, will transport you to the sun-kissed beaches of Barbados.
Ingredients:
– 1 large sweet potato (batata), cooked and mashed
– 1 cup all-purpose flour
– 2 eggs
– 1/4 cup milk
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, melted
– Maple syrup, for serving
Instructions:
1. In a bowl, whisk together flour, eggs, milk, and salt.
2. Add the mashed sweet potato and melted butter; mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cupfuls of batter onto the skillet; cook for 2-3 minutes, until bubbles appear on surface.
5. Flip pancakes; cook for an additional minute.
6. Serve warm with a drizzle of maple syrup.
Cooking Time: 10-12 minutes
Batata and Kale Salad with Tahini Dressing
A vibrant and nutritious salad that combines the natural sweetness of batata (sweet potato) with the earthy flavor of kale, topped with a creamy tahini dressing.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon cumin (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with a pinch of salt and roast for 20-25 minutes, or until tender.
3. In a large bowl, massage kale with olive oil, lemon juice, and a pinch of salt until leaves are slightly softened.
4. In a small bowl, whisk together tahini, cumin (if using), and a pinch of salt.
5. Add roasted sweet potatoes to the bowl with kale and toss to combine.
6. Drizzle tahini dressing over the salad and toss to coat.
7. Serve immediately.
Cooking Time: 25-30 minutes
Batata and Coconut Milk Stew
A flavorful and comforting stew that combines the natural sweetness of batata (sweet potatoes) with the richness of coconut milk.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 can coconut milk
– 1 cup water
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat some oil over medium heat. Add the onion and cook until softened.
2. Add the garlic and ginger; cook for an additional minute.
3. Add the sweet potatoes, coconut milk, water, salt, and pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
5. Taste and adjust the seasoning as needed.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Batata and Bacon Breakfast Skillet
Start your day with a hearty and flavorful breakfast skillet featuring crispy bacon, sweet potatoes, and scrambled eggs.
Ingredients:
– 2 large sweet potatoes (batatas), peeled and diced
– 6 slices of bacon
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large cast-iron skillet, cook the bacon over medium-high heat until crispy. Remove from heat and set aside.
3. Add the diced sweet potatoes to the same skillet and cook for about 5 minutes or until they start to soften.
4. Crack in the eggs and scramble them with a spatula. Cook for an additional 2-3 minutes, stirring occasionally.
5. Stir in the cooked bacon and season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 15-20 minutes
Batata and Mushroom Risotto
This creamy risotto combines the sweet flavors of batata (sweet potato) with earthy mushrooms, perfect for a cozy dinner.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups mixed mushrooms (e.g., cremini, shiitake, button), sliced
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 1/2 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
2. Add the diced sweet potato and cook for 3-4 minutes or until slightly tender.
3. Add the sliced mushrooms and cook until they release their liquid and start to brown.
4. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes.
5. If using wine, add it and cook until absorbed. Then, add 1/2 cup of warmed broth and stir until almost fully absorbed. Repeat this process, adding the broth in 1/2-cup increments, and waiting for it to be absorbed before adding more. This should take about 20-25 minutes.
6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 30-40 minutes
Batata and Peanut Butter Stew
This unique and flavorful stew combines the natural sweetness of batatas (West African yams) with the richness of peanut butter, creating a comforting and aromatic dish perfect for any occasion.
Ingredients:
– 2 large batatas, peeled and cubed
– 1/4 cup peanut butter
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups chicken broth
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 3 minutes.
3. Add the garlic, cumin, paprika, salt, and pepper. Cook for an additional minute.
4. Add the batata cubes and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the batatas are tender.
5. Stir in the peanut butter until well combined.
6. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Batata and Caramelized Onion Flatbread
Batata and Caramelized Onion Flatbread Recipe
Summary: A flavorful flatbread recipe that combines the sweetness of caramelized onions with the savory taste of roasted sweet potatoes, all wrapped up in a crispy and slightly chewy crust.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
– 1 large onion, thinly sliced
– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon honey
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine flour, salt, and olive oil. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Divide the dough into 4 equal portions and roll out each portion into a thin circle (about 1/8 inch thick).
5. Place the sweet potato cubes on one half of the flatbread, leaving a 1-inch border around the edges.
6. Caramelize the onions by cooking them in a skillet with honey over medium heat for 20-25 minutes or until they reach a deep golden brown color.
7. Place the caramelized onions on top of the sweet potatoes and fold the other half of the flatbread over to form a triangle.
8. Brush the edges with water and bake for 15-20 minutes or until the crust is golden brown and crispy.
Cooking Time: 35-40 minutes
Batata and Chocolate Chip Cookies
These sweet and spicy cookies are a unique twist on traditional chocolate chip treats, featuring the warmth of batata (sweet potato) and the richness of dark chocolate.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 cups all-purpose flour
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
– 1 egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy.
3. Beat in the mashed sweet potatoes until well combined.
4. In a separate bowl, whisk together flour, baking soda, and salt. Gradually add dry ingredients to wet ingredients, mixing until just combined.
5. Stir in chocolate chips and egg until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until edges are lightly golden.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Batata and Quinoa Stuffed Peppers
This recipe combines the flavors of roasted sweet peppers with creamy batata (a type of yam) and nutty quinoa, making for a nutritious and delicious meal.
Ingredients:
– 4 large sweet bell peppers
– 2 medium-sized batatas, cooked and mashed
– 1 cup quinoa, cooked and cooled
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other spices of your choice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together cooked batata, quinoa, olive oil, salt, and pepper.
4. Stuff each pepper with the batata-quinoa mixture, filling to the top.
5. Bake for 25-30 minutes or until peppers are tender.
6. Serve warm, garnished with chopped fresh herbs like parsley or cilantro.
Cooking Time: 25-30 minutes
Batata and Ginger Smoothie Bowl
A refreshing and healthy breakfast or snack option, this smoothie bowl combines the natural sweetness of batata (sweet potato) with the spicy warmth of ginger.
Ingredients:
– 1 large batata, cooked and peeled
– 2 inches fresh ginger, peeled and chopped
– 1 cup frozen berries (such as blueberries or raspberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Toppings: sliced almonds, shredded coconut, chia seeds
Instructions:
1. In a blender, combine cooked batata, ginger, frozen berries, almond milk, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the mixture into a bowl.
4. Top with your choice of toppings (sliced almonds, shredded coconut, chia seeds).
5. Serve immediately.
Cooking Time: 10 minutes
Batata and Cinnamon Rolls
Start your day with a sweet treat that combines the warmth of cinnamon rolls with the comfort of roasted batata (sweet potatoes). These soft, fluffy pastries are filled with a hint of spice and topped with a sweet glaze.
Ingredients:
– 2 large batatas, peeled and cooked through
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1/2 teaspoon active dry yeast
– 1/4 cup warm water
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, salt, sugar, and yeast.
3. Add warm water, melted butter, and cinnamon; mix until a sticky dough forms.
4. Knead the dough for 5 minutes, then place in a greased bowl to rise for 1 hour.
5. Punch down the dough and roll out into a large rectangle.
6. Top with cooked batata, leaving a 1-inch border around edges.
7. Roll up tightly and cut into 8-10 rolls.
8. Place on prepared baking sheet and bake for 18-20 minutes or until golden brown.
9. Dust with confectioners’ sugar before serving.
Cooking Time: 20 minutes
Batata and Pesto Pasta Bake
A creamy and flavorful twist on traditional pasta bakes, this recipe combines the warmth of batata (sweet potato) with the richness of pesto. Perfect for a cozy weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta of your choice
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup pesto
– 1 cup grated mozzarella cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large bowl, toss diced sweet potatoes with olive oil, garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a large skillet, combine cooked pasta, roasted sweet potatoes, and pesto. Toss to combine.
5. Transfer the pasta mixture to a baking dish and top with mozzarella cheese.
6. Bake for an additional 10-12 minutes, or until cheese is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Summary
Discover a world of flavors with these 20 delicious batata recipes! From crispy fries to hearty stews and sweet treats, there’s something for every occasion. Try Crispy Batata Fries with Garlic Aioli, Spicy Batata and Chickpea Curry, or Roasted Batata Wedges with Rosemary. Or get creative with Batata Pancakes with Maple Syrup, Batata and Kale Salad with Tahini Dressing, or Batata and Coconut Milk Stew. With so many options, you’ll never run out of ideas for a delicious batata dish!
