Get ready to hook your taste buds with these 18 flavorful Barramundi recipes! As one of the most popular fish in Australian cuisine, Barramundi is a versatile and delicious ingredient that can be prepared in countless ways. From classic seafood dishes to innovative fusion flavors, we’ve got you covered with this collection of mouth-watering recipes.
In this article, we’ll take you on a culinary journey around the world, showcasing a diverse range of Barramundi preparations that are sure to satisfy your cravings. Whether you’re in the mood for something light and refreshing or rich and indulgent, there’s a recipe here to suit every taste.
Grilled Barramundi with Lemon Butter Sauce
This refreshing recipe brings together the delicate flavor of barramundi, a mild Australian fish, with the brightness of lemon and the richness of butter. Perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lemon juice, garlic, and parsley.
3. Place barramundi fillets on the grill and cook for 4-5 minutes per side, or until cooked through.
4. Meanwhile, melt butter in a small saucepan over low heat. Add lemon mixture and stir until combined.
5. Serve grilled barramundi with lemon butter sauce spooned over top.
Cooking Time: 12-15 minutes
Pan-Seared Barramundi with Garlic and Herbs
This Australian native fish pairs beautifully with the pungency of garlic and the freshness of herbs, making for a simple yet impressive dish. In this recipe, we’ll show you how to pan-sear barramundi to perfection.
Ingredients:
– 4 x 120g barramundi fillets
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper, to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the barramundi fillets with salt and pepper.
3. Add the olive oil to the preheated pan, then add the garlic and cook for 30 seconds.
4. Add the barramundi fillets to the pan, skin side up (if they have skin). Cook for 3-4 minutes or until the skin is crispy.
5. Flip the fish over and cook for an additional 2-3 minutes or until cooked through.
6. Remove from heat and sprinkle with parsley and dill.
7. Serve immediately with lemon wedges, if desired.
Cooking Time: 8-10 minutes
Barramundi Tacos with Mango Salsa
Elevate your taco game with this refreshing twist on a classic, featuring flaky Barramundi and sweet mango salsa. Perfect for a light and flavorful meal or snack.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, cilantro
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season Barramundi with salt and pepper. Grill for 3-4 minutes per side, until cooked through.
3. In a bowl, combine mango, red onion, jalapeño, lime juice, and honey. Stir well.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with grilled Barramundi, mango salsa, and desired toppings.
Cooking Time: 12-15 minutes
Crispy Barramundi with Tartar Sauce
Experience the perfect balance of crispy and tender barramundi paired with a tangy and creamy tartar sauce.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup panko breadcrumbs
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Tartar sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, panko breadcrumbs, paprika, salt, and pepper.
3. Dip each barramundi fillet into the flour mixture, coating both sides evenly.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the coated barramundi and sear for 2-3 minutes on each side, or until golden brown.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
6. Serve with tartar sauce and enjoy!
Cooking Time: 12-15 minutes
Barramundi Curry with Coconut Milk
This creamy curry recipe showcases the delicate flavor of barramundi, a type of Australian fish, paired with the richness of coconut milk. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 x 120g barramundi fillets
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (400ml) full-fat coconut milk
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until caramelized (5 minutes).
3. Add garlic and ginger; cook 1 minute.
4. Add barramundi fillets; cook until opaque (3-4 minutes per side).
5. Stir in curry powder, cumin, salt, and pepper.
6. Pour in coconut milk; bring to a simmer.
7. Reduce heat to low; let curry simmer for 10 minutes.
8. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Baked Barramundi with Parmesan Crust
Baked Barramundi with Parmesan Crust Recipe
Elevate your seafood game with this simple yet impressive recipe that combines the flaky goodness of barramundi with a crunchy Parmesan crust. Perfect for a weeknight dinner or a special occasion, this dish is sure to please.
Ingredients:
– 4 x 120g barramundi fillets
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tsp dried parsley
– 1 tsp lemon zest
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 200°C (400°F).
2. Line a baking tray with parchment paper.
3. Place barramundi fillets on the prepared tray, leaving some space between each.
4. In a bowl, mix together breadcrumbs, Parmesan cheese, garlic, parsley, and lemon zest.
5. Sprinkle the breadcrumb mixture evenly over the barramundi fillets.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Serve hot and enjoy!
Barramundi Ceviche with Lime and Cilantro
Experience the freshness of Australian Barramundi in this vibrant and zesty ceviche recipe, perfectly balanced by the brightness of lime juice and the fragrance of cilantro.
Ingredients:
– 1 pound sashimi-grade Barramundi fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt, to taste
Instructions:
1. In a large bowl, combine the Barramundi pieces, lime juice, cilantro, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: None! The ceviche is ready when you are.
Barramundi Stir-Fry with Vegetables
Savor the flavors of Australia with this quick and easy stir-fry recipe featuring Barramundi, a native fish species. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 pieces of Barramundi fillet (about 120g each)
– 2 tablespoons of vegetable oil
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (bell peppers, carrots, broccoli)
– 2 teaspoons of soy sauce
– 1 teaspoon of oyster sauce (optional)
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the Barramundi fillets and cook for 2-3 minutes on each side, or until cooked through.
5. Add the mixed vegetables and stir-fry for 2-3 minutes, or until tender.
6. Season with soy sauce and oyster sauce (if using), then serve hot.
7. Garnish with chopped scallions and serve immediately.
Cooking Time: 15-20 minutes
Barramundi en Papillote with White Wine
A classic French recipe that’s both elegant and easy to prepare, Barramundi en Papillote is a delicate fish dish cooked in parchment paper with aromatic white wine.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1/2 cup dry white wine
– 1/4 cup chicken broth
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a fish fillet in the center of each square.
4. In a small bowl, mix together white wine, chicken broth, butter, garlic, and thyme.
5. Spoon the mixture over the fish, making sure to leave a 1-inch border around the edges.
6. Fold the parchment paper over the fish, creating a tight seal.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Barramundi Chowder with Corn and Bacon
Savor the flavors of Australia’s famous Barramundi fish in a hearty and comforting chowder, infused with sweetness from corn and smokiness from crispy bacon.
Ingredients:
– 1 lb Barramundi fillets, cut into bite-sized pieces
– 4 slices of thick-cut bacon, diced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 2 cups of corn kernels (fresh or frozen)
– 1 cup of fish stock
– 1/2 cup of heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the diced bacon in a large pot over medium heat until crispy. Remove from pot and set aside.
2. Add onions and garlic to the pot and sauté until softened.
3. Add Barramundi pieces and cook for 2-3 minutes or until lightly browned.
4. Add corn kernels, fish stock, and heavy cream. Stir well to combine.
5. Simmer the chowder for 8-10 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Barramundi Burgers with Sriracha Mayo
Experience the bold flavor of Australian Barramundi in a juicy burger, elevated by a spicy and creamy Sriracha mayo.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, cheese, and pickles for topping
– Sriracha Mayo (see below)
Sriracha Mayo:
– 1/2 cup mayonnaise
– 2 tbsp Sriracha sauce
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a shallow dish, mix panko breadcrumbs, garlic, lemon zest, salt, and pepper.
3. Coat each Barramundi fillet with breadcrumb mixture, pressing gently.
4. Grill fish for 3-4 minutes per side, or until cooked through.
5. Meanwhile, toast hamburger buns and prepare toppings.
6. Assemble burgers by placing grilled Barramundi on buns, topping with lettuce, tomato, cheese, and pickles.
7. Drizzle Sriracha Mayo on top.
Cooking Time: 12-15 minutes
Barramundi Poke Bowl with Avocado
A refreshing twist on traditional poke bowls, this recipe combines the flaky white fish of Barramundi with creamy avocado and a hint of Asian-inspired flavors.
Ingredients:
– 1 pound Barramundi fillet, sashimi-grade
– 2 ripe avocados, diced
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon grated ginger
– 1 lime, juiced
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cut the Barramundi into small cubes and place in a shallow dish.
2. In a separate bowl, whisk together soy sauce, sesame oil, and grated ginger.
3. Pour the marinade over the Barramundi and refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, slice the avocado into thin pieces.
5. Divide cooked white rice between bowls. Top with marinated Barramundi, diced avocado, and a squeeze of lime juice.
6. Season with salt and pepper to taste. Garnish with green onions and toasted sesame seeds if desired.
Cooking Time: 30 minutes (marinating time)
Barramundi Piccata with Capers
Barramundi Piccata with Capers: A Delicate and Flavorful Dish
This recipe elevates the humble Barramundi fillet to new heights by pairing it with a tangy and buttery caper sauce. With its crispy exterior and tender interior, this dish is sure to impress.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the Barramundi fillets with salt and pepper.
2. Dredge the fillets in flour, shaking off excess.
3. Heat butter in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
4. Add the floured fillets to the skillet and cook for 2-3 minutes on each side, or until cooked through.
5. Remove the fillets from the skillet and set aside. Reduce heat to medium.
6. Add white wine and chicken broth to the skillet, scraping up any browned bits. Bring to a simmer.
7. Stir in capers and cook for an additional 2 minutes.
8. Serve the Barramundi with the caper sauce spooned over the top. Garnish with parsley if desired.
Cooking Time: 12-15 minutes
Barramundi Risotto with Saffron
This recipe combines the delicate flavor of Barramundi fish with the creamy richness of saffron-infused risotto. A perfect dish for a special occasion or a cozy night in.
Ingredients:
– 1 lb Barramundi fillets, skin removed and cut into 1-inch pieces
– 2 cups Arborio rice
– 4 cups vegetable or fish stock, warmed
– 2 tbsp saffron threads, soaked in 1 tsp hot water
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the chicken broth in a separate pot.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent.
3. Add garlic and cook for 1 minute.
4. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add white wine (if using) and cook until absorbed.
6. Add warmed broth, 1/2 cup at a time, stirring continuously until absorbed.
7. After 20-25 minutes of cooking risotto, add soaked saffron and mix well.
8. Add Barramundi pieces to the risotto and cook for an additional 3-5 minutes or until fish is cooked through.
9. Season with salt and pepper to taste.
10. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 30-40 minutes
Barramundi Kebabs with Tzatziki
Experience the flavors of the Mediterranean with this refreshing and easy-to-make Barramundi kebab recipe, paired with a cooling tzatziki sauce.
Ingredients:
– 400g Barramundi fillets, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 large cucumber, peeled and grated
– 1/2 cup Greek yogurt
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add the Barramundi pieces and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Thread the marinated Barramundi onto skewers, leaving a small space between each piece.
4. Grill the kebabs for 8-10 minutes per side, or until cooked through.
5. Meanwhile, combine grated cucumber, yogurt, lemon juice, and salt in a bowl. Stir well to combine.
6. Serve the grilled Barramundi kebabs with tzatziki sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Barramundi Salad with Citrus Vinaigrette
A refreshing and flavorful salad that combines the delicate taste of Barramundi fish with the brightness of citrus, perfect for a light and satisfying meal.
Ingredients:
– 1 lb Barramundi fillet, cooked and flaked
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup thinly sliced red onion
– 1/4 cup crumbled feta cheese
– 1/2 cup Citrus Vinaigrette (see below)
– Salt and pepper to taste
Citrus Vinaigrette:
– 2 tbsp freshly squeezed orange juice
– 1 tbsp freshly squeezed lemon juice
– 1 tsp honey
– 1/4 cup olive oil
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
2. Add the flaked Barramundi on top of the greens mixture.
3. Sprinkle crumbled feta cheese over the fish.
4. Drizzle Citrus Vinaigrette over the salad and toss gently to coat.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes (depending on cooking method for Barramundi)
Barramundi Soup with Lemongrass and Ginger
This refreshing soup is a perfect representation of the harmonious blend of Asian flavors, with the sweetness of lemongrass and the spiciness of ginger complementing the delicate taste of barramundi. This recipe is quick to prepare and packed with nutrients.
Ingredients:
– 1 pound barramundi fillets, cut into bite-sized pieces
– 2 stalks lemongrass, bruised
– 2 inches fresh ginger, sliced
– 4 cups fish stock
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add lemongrass, ginger, onion, and garlic; sauté until the onion is translucent.
2. Add barramundi pieces and cook for 3-4 minutes or until they start to flake.
3. Pour in fish stock and bring to a boil. Reduce heat and simmer for 10-12 minutes or until the fish is cooked through.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Barramundi Sushi Rolls with Spicy Mayo
Elevate your sushi game with this unique and flavorful combination of Australian barramundi, crispy sushi rice, and spicy mayo. Perfect for a quick and impressive dinner or snack.
Ingredients:
– 1/2 cup cooked sushi rice
– 1/4 cup thinly sliced barramundi fillet
– 1/4 avocado, sliced
– 1/4 cucumber, sliced
– 1 tablespoon soy sauce
– 1 tablespoon wasabi paste
– 2 tablespoons spicy mayo (see below)
– Nori sheets (dried seaweed)
Spicy Mayo:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the barramundi into thin slices and set aside.
3. Lay a nori sheet flat, leaving a 1-inch border at the top.
4. Place a small amount of sushi rice onto the nori, followed by a slice of barramundi, avocado, and cucumber.
5. Roll the sushi using a bamboo sushi mat or your hands, applying gentle pressure.
6. Slice into individual pieces and serve with spicy mayo.
Cooking Time: 10-15 minutes (excluding sushi rice preparation time)
Summary
Looking for some delicious and unique ways to cook barramundi? Look no further! This article showcases 18 flavorful recipes that are sure to impress. From classic dishes like grilled barramundi with lemon butter sauce, pan-seared barramundi with garlic and herbs, and crispy barramundi with tartar sauce, to more adventurous options like barramundi tacos with mango salsa and barramundi poke bowl with avocado, there’s something for every seafood lover. Whether you’re in the mood for a light and refreshing ceviche or a hearty and comforting curry, these recipes are sure to inspire your next culinary creation.
