Are you a fan of avocados? Whether you’re looking for a healthy snack to fuel your day or a creative way to add some creaminess to your favorite dishes, avocados are the perfect ingredient. And when paired with other delicious flavors and textures, they can elevate even the simplest snacks into something truly special.
In this article, we’ll explore 20 creamy avocado snack recipes that are sure to please even the pickiest of eaters. From classic guacamole to innovative twists like spicy deviled eggs and baked avocado fries, these recipes showcase the versatility and richness of avocados. Whether you’re a foodie, a busy professional looking for quick and easy snacks, or just someone who loves trying new things, there’s something on this list for everyone.
So grab some ripe avocados and let’s get started!
Avocado Toast with Chili Flakes
Elevate your avocado toast game by adding a pinch of heat from chili flakes. This simple recipe combines creamy avocado, crunchy bread, and a hint of spice for a delicious snack or light lunch.
Ingredients:
– 2 ripe avocados
– 2 slices of whole grain bread (toasted)
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Optional: lemon wedges and chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Mash the avocados in a bowl with a fork until mostly smooth.
3. Spread the avocado on top of the toasted bread slices.
4. Sprinkle chili flakes evenly over the avocado.
5. Season with salt and pepper to taste.
6. Garnish with lemon wedges and chopped fresh herbs, if desired.
Cooking Time: 10-15 minutes (mostly hands-off)
Guacamole with Homemade Tortilla Chips
Experience the perfect combination of creamy guacamole and crispy homemade tortilla chips, all made from scratch! This recipe is a game-changer for any snack or party gathering.
Ingredients:
– 3 ripe avocados
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon salt
– 1/4 cup freshly chopped cilantro
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mash the avocados with a fork until mostly smooth.
3. Add lime juice, red onion, jalapeño, garlic, and salt; stir well.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. For homemade tortilla chips:
– Cut corn tortillas into triangles or strips.
– Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
– Fry tortilla pieces until crispy, flipping halfway through (about 3-4 minutes per side).
– Drain on paper towels and serve with guacamole.
Cooking Time: About 30 minutes (including chilling time)
Avocado and Egg Breakfast Bites
Start your day off right with these creamy, savory bites that combine the richness of avocado with the simplicity of scrambled eggs.
Ingredients:
– 4 large eggs
– 1 ripe avocado, diced
– 1 tablespoon butter
– Salt and pepper to taste
– 1/2 cup shredded cheddar cheese (optional)
– 1 package whole wheat English muffins
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Heat butter in a non-stick skillet over medium heat. Pour in eggs and scramble until set.
4. Meanwhile, toast the English muffins.
5. To assemble, place a toasted English muffin half on a plate, followed by a spoonful of scrambled eggs, a sprinkle of diced avocado, and a pinch of shredded cheese (if using).
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Avocado Yogurt Dip with Veggies
This refreshing dip is a perfect blend of healthy fats and protein, making it an ideal snack for any time of the day. With its creamy texture and mild flavor, you’ll be hooked!
Ingredients:
– 3 ripe avocados
– 1 cup plain whole-milk yogurt
– 1 tablespoon freshly squeezed lemon juice
– Salt, to taste
– Assorted veggies (carrots, cucumbers, cherry tomatoes, bell peppers)
Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a blender or food processor.
2. Add the yogurt, lemon juice, and salt. Blend until smooth and creamy.
3. Taste and adjust seasoning if needed.
4. Serve with your favorite veggies for dipping.
Cooking Time: None! This dip is ready in minutes.
Enjoy your delicious and healthy Avocado Yogurt Dip with Veggies!
Avocado Hummus and Pita Chips
Experience the perfect blend of creamy and crunchy with this simple recipe that combines the richness of avocados with the classic flavor of hummus. Serve with crispy pita chips for a delightful snack or appetizer.
Ingredients:
– 3 ripe avocados
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 bag pita chips
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add lemon juice, tahini, garlic, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. With the blender running, slowly add olive oil through the top.
5. Transfer the hummus to a serving bowl.
6. Serve with pita chips for dipping.
Cooking Time: 10 minutes
Spicy Avocado Deviled Eggs
Spicy Avocado Deviled Eggs: A Twist on a Classic
These deviled eggs take a classic snack to the next level with the creamy addition of avocado and a spicy kick from chipotle peppers. Perfect for your next gathering or party.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1 ripe avocado, mashed
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 chipotle pepper in adobo sauce, finely chopped
– Paprika or chopped fresh cilantro for garnish
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks to a bowl.
2. In the bowl with the yolks, combine mashed avocado, mayonnaise, Dijon mustard, horseradish, salt, black pepper, and chipotle pepper.
3. Mix until smooth and creamy.
4. Spoon the yolk mixture evenly into the egg white halves.
5. Sprinkle paprika or chopped cilantro on top for garnish.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: 10-15 minutes (plus chilling time)
Avocado and Tuna Stuffed Cucumbers
A refreshing twist on traditional sandwiches, these cucumber boats are filled with creamy avocado and protein-packed tuna for a light and satisfying snack or lunch.
Ingredients:
– 4 large cucumbers
– 1 can of tuna (drained and flaked)
– 2 ripe avocados, diced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cut the cucumbers in half lengthwise and scoop out a small amount of pulp from each half.
2. In a bowl, mix together the tuna, avocado, lemon juice, salt, and pepper until well combined.
3. Stuff each cucumber with the tuna-avocado mixture, dividing it evenly among the four.
4. Garnish with chopped parsley, if desired.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time:
– Prep time: 10 minutes
– Chill time: 30 minutes
– Total time: 40 minutes
Avocado Banana Smoothie Bowl
Start your day with a nutritious and delicious smoothie bowl packed with creamy avocado, sweet banana, and crunchy granola.
Ingredients:
– 1 ripe banana
– 1/2 ripe avocado
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Toppings: sliced almonds, shredded coconut, and dark chocolate chips (optional)
Instructions:
1. Peel the banana and cut it into chunks.
2. Cut the avocado in half, remove the pit, and scoop out the flesh.
3. In a blender, combine the banana, avocado, almond milk, honey, vanilla extract, and salt.
4. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
5. Pour the smoothie into a bowl.
6. Top with your desired toppings, such as sliced almonds, shredded coconut, or dark chocolate chips.
Cooking Time: 5 minutes
Servings: 1
Enjoy your healthy and tasty Avocado Banana Smoothie Bowl!
Avocado Chocolate Mousse
A unique dessert that combines the creamy texture of avocados with the decadence of dark chocolate. This mousse is a perfect treat for anyone looking to satisfy their sweet tooth while also getting a boost of healthy fats.
Ingredients:
– 3 ripe avocados
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (120ml) heavy cream
– 1 tablespoon granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the dark chocolate chips, heavy cream, sugar, and vanilla extract to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mousse into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None
Yield: 6-8 servings
Baked Avocado Fries with Chipotle Sauce
Transform ripe avocados into crispy fries, served with a smoky chipotle sauce for a flavorful and healthy snack. This recipe is perfect for game day gatherings or as a unique appetizer.
Ingredients:
– 3 ripe avocados
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp cayenne pepper (optional)
– 1/2 cup chipotle peppers in adobo sauce
– 1/4 cup mayonnaise
– 1 tbsp lime juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut avocados into long, thin strips (about 1/2 inch thick).
3. In a bowl, mix panko breadcrumbs, Parmesan cheese, salt, black pepper, and cayenne pepper (if using). Toss avocado strips in breadcrumb mixture until coated.
4. Line a baking sheet with parchment paper and arrange avocado fries in a single layer. Drizzle with olive oil.
5. Bake for 20-25 minutes or until golden brown.
6. For chipotle sauce, blend chipotle peppers, mayonnaise, and lime juice in a bowl until smooth.
7. Serve baked avocado fries with chipotle sauce for dipping.
Cooking Time: 20-25 minutes
Avocado and Shrimp Lettuce Wraps
A fresh and flavorful wrap that combines the creaminess of avocado with the succulence of shrimp, all wrapped up in crisp lettuce leaves. This quick and easy recipe is perfect for a light and satisfying meal or snack.
Ingredients:
– 1 ripe avocado, diced
– 1/2 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
– 4-6 lettuce leaves
– Optional toppings: cherry tomatoes, red onion, cilantro
Instructions:
1. In a medium bowl, whisk together olive oil and lime juice.
2. Add the shrimp and toss to coat. Season with salt and pepper.
3. Heat a non-stick skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side, until pink and cooked through.
4. Meanwhile, arrange lettuce leaves on a plate or surface.
5. Assemble the wraps by placing cooked shrimp, diced avocado, and any desired toppings onto the lettuce leaves.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Avocado Pesto Bruschetta
Elevate your bruschetta game with this creamy and flavorful recipe, featuring the richness of avocado and the zestiness of pesto.
Ingredients:
– 4-6 ripe avocados
– 1/2 cup freshly made basil pesto
– 1 baguette, sliced into 1-inch rounds
– Salt and pepper to taste
– Freshly grated Parmesan cheese (optional)
– Extra virgin olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Slice the baguette into 1-inch rounds and toast until lightly browned.
3. In a large bowl, mash the avocados with a fork until mostly smooth.
4. Stir in the basil pesto until well combined.
5. Brush the toasted bread with olive oil and top each slice with a generous dollop of the avocado-pesto mixture.
6. Season with salt and pepper to taste.
7. Sprinkle with Parmesan cheese, if desired.
Cooking Time: 15-20 minutes
Avocado and Black Bean Quesadillas
These quesadillas combine the creaminess of avocado with the heartiness of black beans, all wrapped up in a crispy tortilla. Perfect as a snack or light meal.
Ingredients:
– 4 large tortillas
– 1 ripe avocado, diced
– 1 cup cooked black beans
– 1/2 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1/4 teaspoon cumin
– Salt and pepper to taste
– Vegetable oil for brushing
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together diced avocado and black beans.
3. Brush one side of each tortilla with vegetable oil.
4. Place one tortilla, oiled side down, in the skillet.
5. Sprinkle half of the avocado-black bean mixture onto half of the tortilla.
6. Top with half of the shredded cheese and a sprinkle of cumin.
7. Fold the tortilla in half to enclose the filling.
8. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
9. Flip and cook for an additional 2 minutes.
10. Repeat with remaining ingredients.
Cooking Time: 4-6 minutes per batch
Avocado Sushi Rolls with Crab Stick
Create a unique and delicious sushi roll by combining the creaminess of avocado with the savory flavor of crab stick.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup cooked Japanese rice (preferably short-grain)
– 1/4 cup water
– 1 tablespoon vinegar
– 1 crab stick, cut into thin strips
– 1 sheet of nori seaweed
– Sesame seeds and soy sauce for garnish (optional)
Instructions:
1. Prepare the sushi rice according to package instructions or using a rice cooker.
2. Mix the mashed avocado with a pinch of salt.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place two strips of crab stick in the middle of the rice.
5. Spoon the mashed avocado over the crab stick.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into 8 equal pieces and serve with sesame seeds and soy sauce if desired.
Cooking Time: 10 minutes (preparing ingredients) + 30 seconds to roll the sushi
Avocado and Feta Stuffed Peppers
These vibrant bell peppers are filled with a creamy and tangy mixture of avocado, feta cheese, and fresh herbs, making for a delightful vegetarian main course or side dish.
Ingredients:
– 4 large bell peppers, any color
– 2 ripe avocados, diced
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a bowl, mix together avocado, feta cheese, parsley, cilantro, and garlic.
4. Stuff each pepper with the avocado mixture, dividing it evenly among the four peppers.
5. Drizzle olive oil over the stuffed peppers and season with salt and pepper.
6. Place the peppers on a baking sheet and bake for 30-35 minutes or until tender.
Cooking Time: 30-35 minutes
Avocado Lime Energy Balls
These bite-sized treats are packed with nutrient-dense ingredients that will give you a natural energy boost. With the creamy richness of avocados, the tanginess of lime juice, and the crunch of rolled oats, these energy balls are the perfect snack to keep you going throughout the day.
Ingredients:
– 2 ripe avocados
– 1/4 cup rolled oats
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1 tablespoon freshly squeezed lime juice
– Pinch of salt
Instructions:
1. In a large mixing bowl, mash the avocados until smooth.
2. Add the rolled oats, chia seeds, and honey to the bowl. Mix until well combined.
3. Squeeze in the lime juice and add a pinch of salt. Mix until a dough forms.
4. Use your hands to shape the dough into small energy balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! Simply store the energy balls in an airtight container in the refrigerator for up to 3 days.
Avocado and Smoked Salmon Canapés
Elevate your next gathering with these creamy, savory, and visually stunning canapés. A perfect blend of rich flavors and textures, this recipe is sure to impress.
Ingredients:
– 3 ripe avocados
– 1/2 cup smoked salmon, flaked
– 1 tablespoon freshly squeezed lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 baguette, cut into 1-inch pieces (about 24-30 pieces)
– Fresh dill or parsley for garnish
Instructions:
1. Cut the avocado in half and remove the pit. Scoop out the flesh and mash with a fork.
2. In a small bowl, mix together flaked smoked salmon, lemon juice, garlic, salt, and pepper.
3. Spread a small amount of mashed avocado on each baguette piece, leaving a 1/4-inch border around the edges.
4. Top the avocado with a small spoonful of the salmon mixture.
5. Garnish with fresh dill or parsley.
6. Serve immediately.
Cooking Time: None! These canapés are ready to be devoured in no time.
Avocado Corn Salad Cups
These bite-sized salad cups are a perfect blend of creamy avocado, sweet corn, and tangy lime juice, all wrapped up in crispy corn tortillas. Perfect for a light lunch or as a snack to go.
Ingredients:
– 4 ripe avocados, diced
– 1 cup cooked corn kernels (fresh or canned)
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
– 6-8 corn tortillas
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine avocado, corn, bell pepper, and cilantro. Squeeze lime juice over the top and toss to coat.
3. Warm tortillas by wrapping them in foil and baking for 5-7 minutes or microwave for 20-30 seconds.
4. Spoon about 1/2 cup of the avocado mixture onto a warmed tortilla, leaving a small border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat cup shape. Repeat with remaining ingredients.
6. Serve immediately or refrigerate for up to 4 hours before serving.
Cooking Time: 15-20 minutes
Avocado and Chicken Stuffed Pitas
A flavorful twist on traditional pita fillings, these Avocado and Chicken Stuffed Pitas are perfect for a quick and satisfying meal.
Ingredients:
– 4 whole wheat pita breads
– 1 ripe avocado, mashed
– 1 pound cooked chicken breast, shredded
– 1/2 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the pita breads in half lengthwise.
3. In a bowl, mix together the mashed avocado, shredded chicken, and crumbled feta cheese (if using). Season with salt and pepper to taste.
4. Brush the inside of each pita bread with olive oil.
5. Spoon about 1/2 cup of the avocado-chicken mixture onto the bottom half of each pita bread.
6. Place the pita breads on a baking sheet and bake for 10-12 minutes, or until the pita bread is lightly toasted and the filling is heated through.
7. Garnish with fresh parsley or cilantro leaves before serving.
Cooking Time: 10-12 minutes
Avocado Mango Salsa with Cinnamon Chips
Get ready to experience a sweet and tangy twist on traditional salsa! This Avocado Mango Salsa is a perfect blend of creamy avocado, juicy mango, and zesty lime juice, served with crunchy cinnamon-spiced tortilla chips.
Ingredients:
– 3 ripe avocados, diced
– 1 ripe mango, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt to taste
– Cinnamon-spiced tortilla chips (store-bought or homemade)
Instructions:
1. In a medium bowl, combine avocado, mango, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and sprinkle with salt to taste.
3. Stir gently to combine.
4. Serve immediately with cinnamon-spiced tortilla chips.
Cooking Time: 10 minutes
Summary
Get ready to indulge in the creamiest, most delicious avocado snacks! This article features 20 mouth-watering recipes that will satisfy your cravings and impress your friends. From classic guacamole with homemade tortilla chips to innovative creations like spicy avocado deviled eggs and baked avocado fries with chipotle sauce, there’s something for everyone. Discover how to add a nutritious twist to traditional dishes, or create new favorites with the power of avocados. Whether you’re in the mood for sweet treats or savory bites, these recipes are sure to delight!
