As the temperatures rise and the days grow longer, there’s nothing quite like a cool, creamy bowl of açaí to satisfy your cravings. This popular Brazilian superfood has taken the world by storm, and it’s easy to see why – when blended with frozen fruit, granola, and a drizzle of honey, it makes for a deliciously nutritious breakfast or snack.
In this article, we’ll be sharing 20 refreshing açaí na tigela recipes that are perfect for sizzling summer days. From classic combinations like banana and granola to more exotic pairings like mango and coconut, there’s something on this list for every palate. Whether you’re looking for a protein-packed breakfast or a sweet treat after dinner, these açaí bowls are sure to hit the spot.
So go ahead, grab your blender, and get ready to dive into the world of açaí na tigela!
Classic Brazilian Açaí na Tigela with Banana and Granola
In this recipe, we’ll combine the rich flavor of açaí berries with the natural sweetness of banana and crunch of granola to create a delicious and healthy breakfast or snack. This traditional Brazilian dish is a staple in many households and is perfect for a quick pick-me-up.
Ingredients:
– 1 cup frozen açaí berries
– 1 ripe banana, sliced
– 2 tablespoons granola
– 1 tablespoon honey (optional)
– 1/4 cup coconut water or milk
Instructions:
1. In a blender, combine the frozen açaí berries and coconut water/milk. Blend until smooth.
2. Add the sliced banana to the blender and blend until well combined.
3. Pour the mixture into a bowl.
4. Sprinkle the granola on top of the açaí mixture.
5. If desired, drizzle with honey for an extra touch of sweetness.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Tropical Açaí Bowl with Mango and Coconut
Start your day with a burst of tropical flavors! This refreshing bowl combines the creamy richness of açaí, the sweetness of mango, and the crunch of toasted coconut flakes.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1 ripe mango, diced
– 1/4 cup shredded coconut flakes
– Toppings (optional): sliced almonds, shredded coconut, and chia seeds
Instructions:
1. In a blender, combine frozen açaí berries, almond milk, honey, and vanilla extract. Blend until smooth.
2. Spoon the açaí mixture into a bowl.
3. Top with diced mango, toasted coconut flakes, and desired toppings (if using).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Chocolate Drizzled Açaí na Tigela with Almond Butter
Elevate your breakfast game with this creamy, chocolatey, and nutritious bowl filled with the exotic flavors of Brazil. Açaí na Tigela, or “bowl” in Portuguese, is a popular breakfast dish that combines the antioxidant-rich fruit açaí with creamy almond butter and sweet dark chocolate.
Ingredients:
– 1 cup frozen açaí berries
– 2 tablespoons unsweetened almond butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup rolled oats
– Pinch of salt
– Fresh fruit (optional)
Instructions:
1. Blend açaí berries, almond butter, honey, and vanilla extract in a food processor until smooth.
2. In a small bowl, melt dark chocolate chips in the microwave or over a double boiler.
3. Spoon the açaí mixture into a bowl, followed by the melted chocolate.
4. Top with rolled oats and a pinch of salt. Add fresh fruit if desired.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Peanut Butter Açaí Bowl with Banana Slices
Start your day off right with this creamy and nutritious bowl filled with the richness of peanut butter, the antioxidant power of açaí, and the natural sweetness of banana.
Ingredients:
– 1 cup frozen açaí berries
– 2 tablespoons creamy peanut butter
– 1 ripe banana, sliced
– 1/4 cup granola or chopped nuts (optional)
– Pinch of salt
– Honey or maple syrup (to taste)
Instructions:
1. Thaw the açaí berries according to package instructions.
2. In a blender, combine the açaí, peanut butter, and salt. Blend until smooth and creamy.
3. Top the açaí mixture with sliced banana.
4. Sprinkle granola or chopped nuts on top (if using).
5. Drizzle with honey or maple syrup to taste.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Berry Blast Açaí Bowl with Strawberries and Blueberries
Start your day off right with this refreshing and nutritious açaí bowl packed with sweet strawberries and tangy blueberries. This Berry Blast Açaí Bowl is the perfect way to fuel up for a busy morning.
Ingredients:
– 1 frozen açaí berry packet, thawed
– 1 cup mixed berries (strawberries, blueberries)
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– Toppings: chopped nuts, shredded coconut, and fresh mint leaves
Instructions:
1. In a blender, combine thawed açaí berry packet, mixed berries, and honey. Blend until smooth.
2. Add sliced banana and blend until well combined.
3. Pour the mixture into a bowl.
4. Top with unsweetened almond milk and desired toppings (chopped nuts, shredded coconut, and fresh mint leaves).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Protein-Packed Açaí na Tigela with Greek Yogurt
A delicious and nutritious breakfast or snack that combines the power of açaí berries, protein-rich Greek yogurt, and whole grains. This recipe is perfect for those looking to boost their morning routine with a healthy dose of protein and fiber.
Ingredients:
– 1 cup frozen açaí berries
– 6 oz Greek yogurt
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Toppings (optional): sliced banana, chopped nuts, or shredded coconut
Instructions:
1. Thaw the frozen açaí berries by leaving them at room temperature for about an hour.
2. In a blender, combine the thawed açaí berries, Greek yogurt, oats, honey, vanilla extract, and salt. Blend until smooth and creamy.
3. Pour the mixture into a bowl or tigela (a traditional Brazilian breakfast dish).
4. Add your desired toppings, if using.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Green Goddess Açaí Bowl with Spinach and Chia Seeds
Start your day with a nutritious and delicious Green Goddess Açaï Bowl, packed with the power of spinach, chia seeds, and antioxidant-rich açaí.
Ingredients:
– 1 packet of frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup fresh spinach leaves
– 1 tablespoon chia seeds
– Toppings: sliced banana, shredded coconut, and granola
Instructions:
1. Blend the frozen açaí berries, almond milk, and honey in a bowl until smooth.
2. Add the fresh spinach leaves to the mixture and blend until well combined.
3. Spoon the açaí mixture into a bowl.
4. Sprinkle chia seeds on top of the açaí mixture.
5. Add your preferred toppings: sliced banana, shredded coconut, and granola.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your Green Goddess Açaï Bowl with Spinach and Chia Seeds!
Vegan Açaí na Tigela with Cashew Cream
Get ready to taste the exotic flavors of Brazil with this vegan twist on the traditional Açaí na Tigela. This creamy and refreshing dessert is perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup cashew cream (see below)
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
– 1/2 cup granola
– 1/2 cup sliced banana
– Fresh mint leaves for garnish
Cashew Cream:
– 1 cup soaked cashews
– 1/2 cup water
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Blend the cashews with 1/2 cup water, lemon juice, and salt until smooth and creamy.
3. In a blender, combine the frozen açaí berries, maple syrup, and salt. Blend until smooth.
4. Layer the açaí mixture, cashew cream, granola, and banana slices in a bowl or glass.
5. Garnish with fresh mint leaves and serve immediately.
Cooking Time: None
Nutty Crunch Açaí Bowl with Walnuts and Honey
Start your day with a nutritious and delicious açaí bowl packed with the goodness of walnuts, honey, and creamy açaí.
Ingredients:
– 1 packet of frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– 1/2 banana, sliced
– Pinch of salt
Instructions:
1. In a blender, combine the açaí berries and almond milk. Blend until smooth.
2. Add the honey and blend until well combined.
3. Spoon the açaí mixture into a bowl.
4. Top with chopped walnuts, sliced banana, and a pinch of salt.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Tropical Paradise Açaí Bowl with Pineapple and Kiwi
Escape to a tropical paradise with this refreshing açaí bowl, bursting with the sweetness of pineapple and kiwi. This healthy breakfast or snack option is perfect for warm weather.
Ingredients:
– 1 ripe frozen açaí berry pack (about 1/2 cup)
– 1/2 cup unsweetened almond milk
– 1/4 cup sliced fresh pineapple
– 1/4 cup sliced fresh kiwi
– 1 tablespoon chia seeds
– 1 tablespoon shredded coconut
– Pinch of salt
– Toppings: chopped nuts, shredded coconut, or granola (optional)
Instructions:
1. Blend açaí berries and almond milk in a bowl until smooth.
2. Top with sliced pineapple and kiwi.
3. Sprinkle chia seeds and shredded coconut over the fruit.
4. Add a pinch of salt to balance the flavors.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is ready in just minutes.
Cinnamon Spice Açaí na Tigela with Apple Slices
A refreshing and healthy breakfast bowl that combines the natural sweetness of açaí with the warmth of cinnamon and crunch of apple slices. Perfect for a quick morning pick-me-up!
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– 2-3 apple slices (any variety)
– Granola or chopped nuts for topping (optional)
Instructions:
1. In a blender, combine açaí berries, almond milk, honey, cinnamon, and salt. Blend until smooth.
2. Pour the mixture into a bowl.
3. Arrange apple slices on top of the açaí mixture.
4. Sprinkle with granola or chopped nuts if desired.
5. Serve immediately and enjoy!
Cooking Time: 2 minutes (blending time)
Superfood Açaí Bowl with Goji Berries and Cacao Nibs
Start your day with a boost of antioxidants and energy from this nutrient-rich bowl, featuring açaí berries, goji berries, and cacao nibs.
Ingredients:
– 1 packet of frozen açaí berries
– 1/4 cup of goji berries
– 2 tablespoons of unsweetened almond milk
– 1 tablespoon of chia seeds
– 1 teaspoon of honey
– Pinch of salt
– 1 tablespoon of cacao nibs
– Toppings: sliced banana, shredded coconut, and granola (optional)
Instructions:
1. Thaw the açaí berries according to package instructions.
2. In a blender, combine thawed açaí, almond milk, chia seeds, honey, and salt. Blend until smooth and creamy.
3. Top with goji berries, cacao nibs, sliced banana, shredded coconut, and granola (if using).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Ocean Breeze Açaí Bowl with Blue Spirulina
Escape to a tropical paradise with this refreshing açaí bowl, infused with the vibrant energy of blue spirulina. This delightful breakfast or snack is packed with nutrients and flavor.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon blue spirulina powder
– Toppings: sliced banana, shredded coconut, and toasted almonds
Instructions:
1. In a blender, combine frozen açaí berries, almond milk, honey, and vanilla extract. Blend until smooth.
2. Add the blue spirulina powder and blend until well combined.
3. Pour the mixture into a bowl.
4. Arrange toppings of your choice on top: sliced banana, shredded coconut, and toasted almonds.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Matcha-infused Açaí na Tigela with Pistachios
Combine the bright, grassy flavor of matcha green tea with the antioxidant-rich açaí berries and crunchy pistachios for a unique and rejuvenating snack.
Ingredients:
– 1 cup frozen açaí berries
– 2 teaspoons matcha powder
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– 1/4 cup chopped pistachios
– Ice cubes
Instructions:
1. In a blender, combine frozen açaí berries, matcha powder, almond milk, honey or maple syrup (if using), and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add chopped pistachios and blend until well combined.
4. Pour into bowls and serve immediately, topped with additional pistachios if desired.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 5-7 minutes (blending time)
Creamy Coconut Açaí Bowl with Toasted Coconut Flakes
Start your day with a nutritious and delicious bowl filled with the creamy goodness of coconut, the antioxidant-rich power of açaí, and the crunch of toasted coconut flakes.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut cream
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Toasted coconut flakes for topping (optional)
Instructions:
1. In a blender, combine açaí berries, unsweetened shredded coconut, coconut cream, maple syrup, vanilla extract, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a bowl and refrigerate for at least 30 minutes to allow it to chill and thicken.
4. Just before serving, sprinkle toasted coconut flakes on top (if using).
5. Serve immediately and enjoy!
Cooking Time: None, just blend and chill!
Double Chocolate Açaí na Tigela with Cocoa Powder
Get ready to treat yourself to a creamy and indulgent Brazilian-inspired breakfast bowl!
Ingredients:
– 1 cup frozen açaí berries
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup rolled oats
– 1/4 cup milk (dairy or non-dairy)
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional toppings: sliced banana, chopped nuts, shredded coconut
Instructions:
1. Blend açaí berries, cocoa powder, and oats in a food processor until smooth.
2. Add milk, honey, vanilla extract, and salt. Blend until creamy.
3. Pour the mixture into a bowl.
4. Top with desired toppings (optional).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Golden Açaí Bowl with Turmeric and Ginger
Start your day off right with this vibrant and nutritious bowl, featuring the creamy flavor of açaí, the warmth of turmeric, and the spiciness of ginger.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground turmeric
– 1/4 teaspoon grated fresh ginger
– 1/2 banana, sliced
– Toppings of your choice (e.g., granola, shredded coconut, sliced fruit)
Instructions:
1. In a blender, combine açaí berries, almond milk, and honey. Blend until smooth.
2. Add turmeric and ginger to the blender and blend until well combined.
3. Pour the mixture into a bowl.
4. Top with sliced banana and your preferred toppings.
Cooking Time: 5 minutes (blending time)
Savory-Sweet Açaí na Tigela with Almond Butter and Sea Salt
Açaí na Tigela is a popular Brazilian breakfast bowl, typically sweetened with sugar and served with granola. This recipe adds a savory twist by combining the creamy richness of almond butter and the crunch of sea salt with the antioxidant-rich açaí.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1 tablespoon honey
– Pinch of sea salt
– Granola or toppings of your choice (optional)
Instructions:
1. Thaw the açaí berries by leaving them at room temperature for a few hours.
2. Blend the açaí, almond milk, and honey until smooth and creamy.
3. Stir in the almond butter until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Sprinkle sea salt to taste.
6. Serve immediately, topped with granola or your preferred toppings if desired.
Cooking Time: 10 minutes
Summer Berry Açaí Bowl with Raspberry and Blackberry
Start your day off right with this refreshing and nutritious açaí bowl, packed with the sweetness of summer berries. This vibrant bowl is perfect for warm weather, as it’s light, fruity, and filling.
Ingredients:
– 1 packet of frozen açaí berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 cup fresh raspberries
– 1/4 cup fresh blackberries
– 1 tablespoon chia seeds
– Toppings (optional): sliced almonds, shredded coconut, or granola
Instructions:
1. Thaw the açaí berries according to package instructions.
2. Blend the açaí with almond milk and honey until smooth.
3. Spoon the açaí mixture into a bowl.
4. Top with fresh raspberries and blackberries.
5. Sprinkle chia seeds over the top (if using).
6. Add your desired toppings, if any.
Cooking Time: 5 minutes
Citrus Zest Açaí na Tigela with Orange Segments
Start your day with a vibrant and refreshing breakfast inspired by the tropics. This recipe combines the creaminess of açaí with the sweetness of orange segments, all wrapped up in a citrusy zest.
Ingredients:
– 1 cup frozen açaí berries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon citrus zest (orange or lemon)
– 2 orange segments, peeled and segmented
– Granola or chopped nuts for topping (optional)
Instructions:
1. In a blender, combine frozen açaí berries, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Add the citrus zest to the mixture and blend until well combined.
3. Spoon the açaí mixture into a bowl.
4. Top with orange segments and garnish with granola or chopped nuts if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Summary
Beat the heat this summer with these refreshing Açaí na Tigela recipes! From classic combinations like banana and granola to tropical twists featuring mango and coconut, there’s a flavor for everyone. Try adding some crunch with walnuts and honey or get your protein fix with Greek yogurt. Even vegans and health enthusiasts will find something to love, from cashew cream to goji berries and chia seeds. Whether you’re in the mood for sweet treats or savory bites, these Açaí na Tigela bowls are sure to quench your thirst for a delicious summer.
